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Preview: Comments on Weight of the Evidence: Low-Carb Ketogenic Diet - Greater Weight Loss and ...

Comments on Weight of the Evidence: Low-Carb Ketogenic Diet - Greater Weight Loss and More...





Updated: 2017-12-13T11:21:17.588-06:00

 



Thanks for sharing that Regina :)I found the data ...

2008-01-09T04:47:00.000-06:00

Thanks for sharing that Regina :)

I found the data you shared on ALC which was very interesting:

LC = low-carb; MC = moderate-carb


baseline | after diet | total lost

Fat Mass
LC = 38.53kg - 33.39 - 5.14kg
MC = 38.85kg - 34.76 - 4.09kg
the low-carb dieters lost 2.3-pounds more fat mass

Total Body Water
LC = 50.78 - 49.83 - 0.95kg
MC = 50.51 - 50.27 - 0.24kg
the low-carb dieters lost 1.6-pounds more water

Edited to add:

I forgot to include LBM (which would account for differences in glycogen also)

LC = 69.49 - 68.29 - 1.2kg
MC = 69.33 - 69.07 - 0.26kg
low-carb group lost 2-pounds more of LBM (which includes glycogen)



can I ask what the standard deviation was on the w...

2008-01-08T18:11:00.000-06:00

can I ask what the standard deviation was on the weight loss?



Did you see the study that I refer to here?http://...

2008-01-08T17:00:00.000-06:00

Did you see the study that I refer to here?


http://conditioningresearch.blogspot.com/2008/01/low-carbohydrate-diet-is-more-effective.html

very nice