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Yummy Fitness

Published: Wed, 28 Jul 2010 18:26:37 +0000


8 Seconds The Key To Easy Weight Loss?

Thu, 14 May 2009 22:26:05 +0000

I’ve been out of the blog for a bit, while working on some other projects, and refining and researching more ways to lose weight easily and effortlessly while still eating your favorite foods. One thing that has caught my attention, and I thought you may want to know about it is a study that was [...]

Weight Loss Alcohol And Having Fun

Sun, 14 Dec 2008 22:24:50 +0000

Think you can’t lose weight and still drink? Well think again. I’m not saying that it’s going to help accelerate your weight loss goals, but it’s definitely possible to incorporate weight loss, alcohol, and your life together. And you can maintain your current weight as well and still drink alcohol if you’d like. . . Here’s some tips, and a [...]

4 Tips to Make Running Fun - and Tasty

Sat, 22 Nov 2008 23:52:49 +0000

While you don’t have to run to lose weight or stay in shape, it still is one of the most efficient ways to work out, keep yourself healthy, and burn some calories. The reason why running is more efficient is mainly because it burns calories faster than other exercises like walking, biking, hiking, etc. So while [...]

Happy Late Halloween!

Sun, 02 Nov 2008 19:39:24 +0000

I know it’s over now… But Lindsey and I just wanted to wish you a Happy Late Halloween, and to have a little fun, we decided to post a few pictures. We had a great Halloween, and we hope you did too! Hope you enjoy the pics! Here’s us getting ready to go out for the night. [...]

Foods That Speed Your Metabolism Up

Tue, 23 Sep 2008 20:56:21 +0000

Would you like to know how to speed up your metabolism using just foods? Then you should watch this video below. It’s actually an older video that I did back when I had another weight loss site called I still own that website, but I’ve redirected it to go to our free diet software called OK-Cal. The [...]

Proof That Even You Can Indulge Guilt-Free In Almost Any Food You Want and Still Lose Weight

Fri, 19 Sep 2008 22:25:49 +0000

*UPDATE: A video overview of this article has been added at the bottom of this post. ————————– Ok, this is a warning, please don’t read this article unless you want your views regarding diet and weight loss to radically change. This article is a little long, and has some technical and scientific language in it. In addition, this [...]

We Taught Our Little “Puppy” Clover To Kick A Soccer Ball On Commmand - In 45 Minutes

Fri, 19 Sep 2008 01:50:10 +0000

So I’m not going to be able to write up the post I said I might today. The one that will describe the science behind why you can eat what you want and still lose weight. I am still planning on writing the article, and I have the data in front of me, but putting it together [...]

Forgotten And “Taboo” Diet Facts

Tue, 16 Sep 2008 04:46:29 +0000

I firmly believe that if you know what you are doing you can eat pretty much whatever you want and still lose weight. Many people try and argue with me on this point, and I’ve never found a solid argument that can dispute the facts. You can eat what you want and still lose weight. You [...]

Even Dogs Get De-Motivated

Fri, 12 Sep 2008 04:40:15 +0000

That’s her on the left. Clover the “Super Diet Dog” as we call her… I’m honestly not really sure how that name started, but it sure did stick. Clover (a cocker spaniel/poodle mix) is an incredible dog, she’s a rescue and Lindsey and I have had her for about 9 months now. She’s about 2 and a [...]

Interview of Lindsey on

Wed, 03 Sep 2008 14:44:41 +0000

Recently Lindsey was interviewed by Danielle Faust of The interview is fairly short and sweet, but gives some fun insight into Lindsey’s past. It also covers parts of her philosophy regarding nutrition and fitness. If you’d like to read it in it’s entirety you can do so by clicking here. Enjoy! Picture to left is of Lindsey McGuire and [...]