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Suddenly Slim Diet





Updated: 2014-10-05T00:09:09.348-07:00

 



Ways To Take Off Weight With The Suddenly Slim Lifestyle Diet

2008-05-28T06:43:24.661-07:00

The Suddenly Slim diet is an herbal weight loss plan that offers a fast method to lose weight using energy boosting shakes, pills, and nutritional supplements. This plan claims that in just ten days, it can boost the metabolism to make the body burn off more calories and shed excess weight without changing diet or exercise habits.The diet aids used in this diet plan contain a variety of herbal ingredients often found in herbal weight loss products. The plan claims that the herbal ingredients work by quelling the appetite, raising energy levels and rate of metabolism, and detoxifying the body.The program lasts for ten days, in which time the dieter drinks meal replacement shakes and regularly takes diet pills. The meal replacement shakes are meant to fulfill and eliminate hunger and provide the body with crucial nutrition. The diet supplements and pills have ingredients such as caffeine, green tea, and soy protein to promote health and weight loss.Before taking any diet supplement or weight loss drug, it is a good idea to ask your physician about the health risks of the diet and whether it is right for you. Many ingredients may have beneficial health effects, but with any drug, there are health risks involved. One such example is with pills having the popular herbal ingredient Ephedra, which is currently banned from sale due to health risks (recent formulations of Suddenly Slim products have substituted Ephedra with bitter orange extract).The Suddenly Slim diet is considered by many to be a "fad diet" that works for some but not all. One of the reasons this plan can fail to work is because it is hard to achieve long-lasting weight loss in only ten days. Many people using the Suddenly Slim diet plan, report losing weight but end up gaining weight again after the diet is completed. For most people, it takes commitment and lifestyle changes to successfully keep weight off. Usually, long-term health commitments such as good eating habits and regular exercise will lead to natural weight loss.Unfortunately, many dieters struggle with maintaining a lifestyle for keeping weight off. Many fight to shed pounds because they are also battling out-of-control appetites, emotional stress, strong food cravings, or a lack of motivation. Since these are mental or "thinking" problems, hypnosis has been recognized as an effective tool for weight loss that helps solve these problems and helps people shed pounds on their own.One of the perfect uses for weight loss hypnosis is for appetite control. Hypnosis works by tapping into the power of the unconscious mind to resolve the underlying causes of an uncontrollable appetite. Many people cannot seem to control their appetites because they are "emotional eaters," who eat in reaction to their feelings, such as when they are sad or bored. Hypnosis therapy breaks the unconscious association between our emotions and food to free emotional eaters from the urge to overeat.Another reason why a person may suffer from an uncontrollable appetite is because the person is unconsciously "conditioned" to eat in certain scenarios. For example, it is easy to "zone out" in front of the TV and eat a ton of junk food, even when you aren't really hungry. Hypnosis helps re-train the unconscious mind to extinguish the urge to habitually overeat, resulting in appetite control without drugs or pills.Hypnosis is also a powerful tool for overcoming stress. Stress and overwhelming emotions often cause people to overeat, or reduces their drive to exercise and care for their own health. Hypnotic techniques, especially the newer forms called Neuro-Linguistic Programming (NLP), can make you stay positive and handle stress in a manner that promotes health and relaxation.A lack of motivation is another major issue that prevents many dieters from achieving their weight loss goals. Weight loss hypnosis and NLP techniques are the answer for enhancing motivation. First, you think about and identify what is most important to you in your life. Then you take advantage of NLP to make yourself feel that the important aspects of your life[...]