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Dr. Group's Healthy Living Articles



Global Healing Center



Last Build Date: Mon, 11 Dec 2017 21:47:40 +0000

 



What’s the Best Colon Cleanse Diet?

Thu, 07 Dec 2017 16:00:18 +0000

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing […]

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Foods That Lower Blood Pressure

Tue, 05 Dec 2017 16:00:11 +0000

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health. The Importance of Your Blood “Blood is a very special juice,” wrote the famous 18th-century author Johann Wolfgang von […]

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Symptoms of Occasional Constipation and Natural Solutions

Tue, 28 Nov 2017 16:00:03 +0000

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy constipation, but exercise and a healthy, organic diet can be just as effective and much less harmful to your digestive health. What Is Constipation? Constipation is a common digestive condition that takes place in the […]

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Signs of High Blood Pressure

Thu, 23 Nov 2017 16:00:31 +0000

According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of high blood pressure and hypertension is critical. When left undiagnosed, it can lead to heart attack, stroke, or other dangerous health conditions. The first step towards preventing or mitigating the risks of high blood pressure is recognizing the issue. While it is often […]

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The Top 6 Dietary Supplements

Tue, 21 Nov 2017 20:05:53 +0000

For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter than they’ve been credited. It turns out that many of the benefits of traditional herbal remedies are being confirmed by modern science. People use and rely on alternative and complementary therapies more now than ever before. According […]

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What Is Citric Acid?

Thu, 16 Nov 2017 16:00:12 +0000

Have you ever read a food or supplement label, saw that it contained citric acid, and wondered what the heck citric acid is? Though the name sounds half-natural half-synthetic, citric acid is a wonderful natural ingredient that can boost detoxification and support healthy digestion, energy levels, and kidney function. Here, we’ll take a look at this intriguing ingredient and explain how the right type of citric acid can benefit your health. What Is Citric Acid? Citric acid is an organic acid found most abundantly in fruits (especially citrus fruits) like […]

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Saccharomyces boulardii: a Healthy Probiotic

Tue, 14 Nov 2017 16:00:14 +0000

When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are bacteria, Saccharomyces boulardii is different in that it’s actually a strain of baker’s yeast. Like other probiotics, however, Saccharomyces boulardii is a multitasker that helps maintain gut health, supports overall well-being, and even discourages gastric distress.[1] Let’s take a closer look at the benefits of Saccharomyces boulardii, how it strengthens the gut, and where you can find it. The Health Benefits of […]

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The Ultimate Candida Diet Program

Thu, 09 Nov 2017 18:11:19 +0000

Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, more and more people are asking about diet as a way to cleanse candida. Here we’ll explain everything you need to know about candida and candida diets, so you can determine if a candida diet is right for you. What Is Candida? Candida is […]

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Turmeric and Black Pepper: A Winning Combination

Tue, 07 Nov 2017 16:00:38 +0000

Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2] The […]

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Reversing Type 2 Diabetes Through Fasting

Thu, 02 Nov 2017 15:00:39 +0000

Type 2 diabetes, sometimes referred to as adult-onset diabetes, doesn’t have to be permanent. Fasting and calorie restriction can help you get control of your blood sugar, lower your blood pressure, and even help reverse type 2 diabetes. But, before we get into how fasting can undo the damage of type 2 diabetes, we first need to understand how type 2 diabetes affects the body. How Does Type 2 Diabetes Develop? Diabetes develops when fat accumulates in areas of the body that shouldn’t accumulate fat. It all starts with an […]

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