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Dr. Group's Healthy Living Articles



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Last Build Date: Tue, 13 Feb 2018 16:33:09 +0000

 



Meditation for Beginners: A Guide to Inner Tranquility

Tue, 13 Feb 2018 16:00:54 +0000

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! How to Meditate for Beginners Find your motivation to start. Pick a peaceful, quiet place. Choose relaxing clothes and a comfortable pose. To start, set a timer for two minutes. […]

The post Meditation for Beginners: A Guide to Inner Tranquility appeared first on Dr. Group's Healthy Living Articles.




Can’t Sleep? Discover Causes & Natural Solutions

Thu, 01 Feb 2018 16:00:06 +0000

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t get enough sleep.[1] Our ancestors did not have this issue, but the world has changed. Unnatural light sources affect our natural biorhythms. Processed foods and caffeine can alter energy levels. The need to connect to social media, play online games, and other computer or phone-related activities can keep you […]

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Astragalus Root: Health, Immune System, & Anti-Aging Benefits

Fri, 26 Jan 2018 16:00:53 +0000

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues.[1] What Is Astragalus Root? Astragalus […]

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Toxin Cleanse: Which Toxins Are Disrupting Your Health?

Tue, 16 Jan 2018 18:05:02 +0000

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.[1] Here we’ll explore the various types of toxins that can affect your health, how you’re exposed to them, and how you can reduce that exposure. What Are Toxins? […]

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What the Bristol Stool Scale Tells You About Your Poop

Thu, 11 Jan 2018 16:00:29 +0000

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use. What Is the Bristol Stool Scale? The Bristol Stool Scale, sometimes called the Bristol Stool […]

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The Health Benefits of Glucomannan

Tue, 09 Jan 2018 16:00:17 +0000

Glucomannan, or glucomannan konjac, is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian cultures have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact on cholesterol and the immune system, have become the focus of extensive research.[1] Glucomannan: A Brief History For the past two decades, the use of glucomannan as a dietary supplement and food additive has been on […]

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Recognizing and Avoiding Common Household Toxins

Thu, 14 Dec 2017 16:00:51 +0000

Many people don’t realize the number of toxins they are surrounded by in their home. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. Ridding your house of these harmful substances can make your home healthier, happier, […]

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Liver Cleanse: A Simple Step-by-Step Guide

Tue, 12 Dec 2017 16:00:09 +0000

The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important functions is the removal of toxins from your system. This function is why cleansing your liver and living a healthy lifestyle is so crucial. Performing a liver cleanse can help remove toxic buildup for overall health and wellness. Before doing a liver cleanse, it […]

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What’s the Best Colon Cleanse Diet?

Thu, 07 Dec 2017 16:00:18 +0000

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing […]

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Foods That Lower Blood Pressure

Tue, 05 Dec 2017 16:00:11 +0000

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health. The Importance of Your Blood “Blood is a very special juice,” wrote the famous 18th-century author Johann Wolfgang von […]

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