Last Build Date: Sat, 24 Sep 2016 12:41:26 -0400
Mon, 15 Dec 2008 00:00:00 -0500A bikini babe is a girl who has a perfect body for the beach. This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look. Women everywhere need to realize that they can achieve this kind of bodies only if they work hard towards it.
Sat, 15 Nov 2008 00:00:00 -0500The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets.
Sat, 26 Apr 2008 00:00:00 -0400There are many fashion mistakes here we will outline 10 of the most common ones. Many of the mistakes are made simply because women want to follow every fashion and of course, every trend does not suit everyone. Anyone can present a stylish, classic, chic and fashionable look, but first lets look at 10 common fashion mistakes which you should definitely avoid.
Fri, 28 Dec 2007 00:00:00 -0500Shapewear hides those little bulges and rolls and that makes your clothes look great, regardless of size. It doesn't matter if you are 110 pounds or 210 pounds, shapewear products smooth out problem areas from back and bra bulge to the hips and thighs. The appearance of looking firm and toned is realized by these red carpet secret undergarments. Fitting expert Cyla Weiner provides tips in selecting the best shapewear products.
Fri, 12 Oct 2007 00:00:00 -0400A mommy makeover is aimed at women of child bearing age and focuses on the two body parts that are almost always affected by pregnancy and aging, the breasts and abdomen. Post baby bodies is another term for the "mommy makeover" and it often includes a breast augmentation (with or without a lift) and a tummy tuck.
Mon, 08 Oct 2007 00:00:00 -0400Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I'm going to let you in on the two 'secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
Sat, 07 Jul 2007 00:00:00 -0400Abdominal toning for women isn't just about getting that six pack look - it's about creating better health for your body. While it might seem to be an exercise in vanity, you can reap far more benefits than just a more shapely set of abs.
Fri, 08 Jun 2007 00:00:00 -0400Women and body sculpting can add up to increased levels of fitness. With these proven strategies, women no longer have to wonder if that new workout is effective - they're going to know from their own hard work.
Thu, 07 Jun 2007 00:00:00 -0400The benefits of body sculpting for women are tremendous and it seems that the word is out. In gyms across the globe, more body sculpting fitness classes are popping up in every possible size and flavor - from boot camp workouts to salsa to hip hop dancing. If you're new to the fitness adventure, you need some help finding body sculpting for women classes that will suit you.
Tue, 03 Apr 2007 00:00:00 -0400The key to realistic body shaping for a woman must begin with a vivid understanding of the phrases meaning. Quite often the term is confused with other fitness related phrases or methods of exercise. This is one of the biggest reasons why so many women never achieve the body shaping goals they so deeply desire.
Fri, 23 Mar 2007 00:00:00 -0400Effective body toning combines exercise science with realistic fitness principles . Unfortunately, there are many myths and mis-perceptions that put a more confusing, and often times harmful, meaning behind the simple concept of body toning.
Wed, 21 Mar 2007 00:00:00 -0400The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the simple concept of body sculpting.
Wed, 07 Feb 2007 00:00:00 -0500The top five trainig tips and recommendations for women to improve their body fat levels and muscle tone in the shortest amount of time possible. One: Weight Train! That's right, you need to weight train or use some method of resistance at minimum 2x's but better off 3x's per week. Why? Let's put this in simple terms. After the age of around 30 or so, the human body will start to lose muscle mass, and if you don't provide your bod a means of keeping the muscle there, you will start to get soft.
Sun, 04 Feb 2007 00:00:00 -0500Every woman, regardless of her size, has body image issues. But this is especially true for plus-size women. Because women's bodies are constantly scrutinized and commented upon, and Madison Avenue and the media promote unrealistic ideals, how could it be otherwise?
Thu, 25 Jan 2007 00:00:00 -0500Are you a woman over 30 and still struggling to get motivated to workout so you can lose unwanted fat around your hips, thighs and stomach? Do you find yourself giving excuses as to why you are not working out or do you keep hitting the snooze button in the morning telling yourself it's just too early to get up to workout?
Fri, 24 Nov 2006 00:00:00 -0500They say clothes have the capability to define your personality and reflect your preferences. What is it that does so? Here is an insight as to what clothes convey and how can they make people to form an opinion or an image.
Thu, 23 Nov 2006 00:00:00 -0500You can be forgiven for believing that women don't look very feminine when they work out with weights. The wrong impression is given by the media when women bodybuilders are featured. They are generally shown when they are at their ripped and vascular contest peak or when actually training with weights in the gym.
Mon, 21 Aug 2006 00:00:00 -0400Fluid body movement that simulates and restores primal memories in our body cells helps to maintain an ageless body. Find out how from expert Emilie Conrad, founder of Continuum Movement.
Sat, 10 Jun 2006 00:00:00 -0400Millions of mothers worldwide have stretch marks. These typically occur during pregnancy, when the skin is stretched for a long period of time. Stretch marks can be a very emotional experience for some women, especially new mothers who are experiencing high levels of stress and emotions. Fortunately, these marks fade over time for most women.
Wed, 24 May 2006 00:00:00 -0400A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn't have the opportunity to shop from the same trendy selection as a more petite lady. Luckily, plus size clothing has taken a turn for the better. To that end, there are a few tips to help in the selection of the most figure flattering attire for your body type.
Wed, 12 Apr 2006 00:00:00 -0400Lower abdominal exercises for women are an important part of women's health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other ways - for instance, giving you better posture and reducing back strain. Most people do some abdominal exercises - however, the lower abs are often overlooked.
Wed, 22 Mar 2006 00:00:00 -0500In this article, you will discover diet tips about making and keeping your figure beautiful. It's something many of diet experts know and almost every woman would love to know. These diet tips have the power to build up and fill out your figure.
Sun, 12 Feb 2006 00:00:00 -0500If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.
Tue, 07 Feb 2006 00:00:00 -0500Whether you are a stay at home mom, work at home mom or a mom that works outside of the home, between running the kids to and from activities, making dinner, and doing loads of laundry, few moms have time to pamper themselves. Suddenly, its been six weeks since you've shaved your legs, your hair has absolutely no style, and you feel as desirable as a cockroach at the dinner table.