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ArticleSphere.com: Health And Fitness | Exercise



Exercise articles from ArticleSphere.com



Last Build Date: Wed, 07 Dec 2016 15:58:37 -0500

 



Ageing Gracefully Posted By : Sandra Prior

Mon, 19 Sep 2011 00:00:00 -0400

For many of us, old age conjures up ghastly images of decrepitude and degenerative disease. So, panic-stricken, we fork out thousands of dollars for anti-wrinkle creams, blood-pressure pills and Botox. Yet simple lifestyle changes and a bit of old fashioned discipline can win back decades. A small but very definite vertical line recently appeared on my top lip. It's like one of the many you see around the mouths of long-term smokers, or on grumpy people who express their displeasure by frequently pursing their lips. I'm neither of those, yet no amount of anti-wrinkle cream is dislodging it.



Maintain Your Exercise Routine with Nine Training Tips Posted By : Trina Rowe

Mon, 12 Sep 2011 00:00:00 -0400

A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I'm making progress?



Keep a Balanced Exercise Program to Maintain Fitness Posted By : Trina Rowe

Mon, 12 Sep 2011 00:00:00 -0400

A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I'm making progress?



All Of The Truths Of Muscular Confusion Posted By : Corey Andalus

Sat, 10 Sep 2011 00:00:00 -0400

When considering which workout program to use, it is normally critical to first consider both your physical skills and limits. Working with a qualified personal trainer is a very important step in identifying the forms of exercise that can give the best reward. An individualized approach is best.



3 Exercises to Help Ease Lower Back Pain Posted By : Jerry Standefer

Sat, 10 Sep 2011 00:00:00 -0400

There are many ways to help ease lower back pain. Use the 3 exercises that I have outlined here to help eliminate your low back pain. These exercises are designed for adults that have been suffering from either an injury or muscle strain.



Sandbag Training - An Awesome System for Workout Posted By : Jennifer James Cooper

Mon, 05 Sep 2011 00:00:00 -0400

Sandbag training, along with exercising with odd objects is now particularly well-liked within the UFC. In a conventional workout, you're shifting weight in a straight line using a push/pull track. Sandbag training can also help protect against injuries. Sandbag training , in addition to exercising with odd objects has become especially popular throughout Ufc. In a traditional work out, you will be moving weight in a straight line using a push/pull path.



The Advantages of Employing Training Sandbags Exercises Posted By : Jennifer James Cooper

Sat, 27 Aug 2011 00:00:00 -0400

A lot of us go to the gym, have tried gym memberships, have lost weight and have gotten in shape the modern form. Yet, not everyone who go to the gym truly likes it. Primarily, it's pretty steep to secure gym memberships and with the hectic way of life that a lot of gym goers live, they, as a matter of fact, end up unable to obtain the value of the cost they gave for memberships in gyms.



The Best Beginner Workout Routine Posted By : Randy Disert

Thu, 18 Aug 2011 00:00:00 -0400

The best beginner workout routine is one that you can begin extremely easily, however may still advance you and allow you to feel afterwards that you had a excellent workout. You could start out doing any easy routine, but if it's not pushing you may not see any results from your effort. You will wish to be doing some exercises which are pushing you to additional heights.



Getting Started Today With A Good Superset Workout Routine Posted By : Randy Disert

Sun, 14 Aug 2011 00:00:00 -0400

If you're seeking for the best superset workout routine then this is the last place to you need to look. You would get the exact method and strategy needed in order to start your supersets to either lose weight or obtain muscle. Whatever your fitness goals, supersetting workouts is the best way to go since the nature of the workout.



Choosing A Good Workout Routine Posted By : Randy Disert

Sun, 14 Aug 2011 00:00:00 -0400

When looking for a good workout routine you ought to analyze whether or not it is designed to meet your fitness goals. If you cannot achieve what you desire out of it, then whatever you do would be simply worthless. Doing what is required to remain on track with your goals is going to need to be your top priority.



Benefits of Instability Training Posted By : Jennifer James Cooper

Fri, 12 Aug 2011 00:00:00 -0400

When you 1st look at it, most people see that exercise training is best done in a series of smooth, even repetitions, such as jogging on a treadmill, pedalling steadily on a training bicycle, and so on. The correct fact is that even if these exercises may increase your health and fitness, they could not unleash your complete potential in either stamina or power.



Find Out More About Two Common Exercise At Home Benefits Posted By : Frank K Muller

Tue, 26 Jul 2011 00:00:00 -0400

Are you overweight or perhaps obese and looking for an effective solution? If you are serious about making a change that is more then just temporary then you should look into changing the way you live. This should include a change of diet and physical activities. The best way to increase the amount of physical activity is to exercise at home regularly. The rest of this write-up will take a look at the benefits of home exercise.



Sick Of Going To The Gym? Good News, You Can Do These Awesome Workouts Anywhere Posted By : Arthur W. Weiss

Tue, 26 Jul 2011 00:00:00 -0400

It is the same old story. The summer has arrived, you want to look good and feel confident about your body when you hit the beach. So you join a gym for an extortionate monthly fee, battle to use any of the machines at rush hour and eventually lose interest in favor of heading out for a few post work cocktails to unwind after a hard day at the office.



How Many Calories Do I Burn In A Day Posted By : Dante Costa

Wed, 13 Jul 2011 00:00:00 -0400

People often want to know the best ways to burn thru calories? The truth is that there are about as many ways to burn calories, as there are to ingest them. Whether you are walking to the car in the morning or doing the dishes after dinner at night you are constantly burning calories at some rate.



7 Minute Workout Review: How You Can Profit Working Out Only 7 Minutes 3 x A Week Posted By : Jim Hageman

Wed, 06 Jul 2011 00:00:00 -0400

A 7 Minute Workout? Who doesn't want to be in the best shape of their life working out for just 7 minutes 3 x a week? 7 Minute Workout promises considerable health and fitness results. But can it deliver? This 7 Minute Workout review will share an insider's viewpoint of the system.



A Calorie Converter Is So Much More Than Just A Calorie Counter Posted By : Dante Costa

Mon, 27 Jun 2011 00:00:00 -0400

Converting the proper calories to a beneficial and useful energy that can improve your lifestyle is the way to go! Are you constantly out of energy, unable to focus, and feeling lousy all day? You don't have to live life like this anymore! Pay attention to what you are putting in your body, at what rate, and how much and your body will reward you by feeling GREAT all day!



Top Home Exercise And Rehab Supplies Posted By : Alexander Sutton

Fri, 24 Jun 2011 00:00:00 -0400

Physical therapy and home exercise share many tools. The same equipment that is used in home exercise can often be used in the rehabilitation process, as well. New research shows that physical therapy can continue to provide benefits far after an initial injury, stroke or other illness has limited the patient's mobility or caused them physical pain.



Exercise and Lower Back Pain Posted By : Alan Jordan

Fri, 24 Jun 2011 00:00:00 -0400

During the recent past the most common treatment prescribed for longstanding lower back pain has become supervised exercise. There are many exercise programmes available to patients - with many therapists proclaiming that their particular exercise programme is the very best and the one that experts are recommending. In this commentary I would like to summarise what it is that we know about exercise, what we don't know, and what we hope to learn in the future.



Crunch Fitness Posted By : Jeffrey Mason

Fri, 10 Jun 2011 00:00:00 -0400

Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your shoulders off the mat, squeezing your abdominal muscles with each raise. Be sure not pull your neck upwards



Cardiology Experts Recommend Exercise As Number One Preventative Measure Posted By : Alexander Sutton

Tue, 07 Jun 2011 00:00:00 -0400

Cardiology specialists see the effects of a poorly maintained heart ever day. While some heart problems can not be prevented, such as congenital defects of the heart, serious problems of the heart can often be prevented or improved greatly by a regular exercise program. New studies have shown that even moderate exercise done regularly can improve the function and health of the heart.



Physical Therapy Knee Exercises Posted By : James Smith S

Sun, 17 Apr 2011 00:00:00 -0400

Of all orthopedic problems, knee pain is probably the most common. While the causes for knee pain are many, strengthening the knee muscles through proper exercise is one of the most effective ways to protect them from pain and injury. Physical therapy knee exercises recommended by a qualified and experienced physical therapist can help restore physical strength and motion following a knee surgery or injury.



Enhance Muscle Tone With Facial Exercises Posted By : Jen Hopkins

Mon, 21 Mar 2011 00:00:00 -0400

People have to ensure that they look their best no matter what they are doing. Your face is often the first thing that people notice when you talk to them. Imagine when you have wrinkles, pimples or even irritations on the skin. It may make you very conscious when talking to others. It is recommended to do facial exercises to keep the skin at its best condition.



Understand the Good Side of Doing Facial Exercises Posted By : Jen Hopkins

Fri, 18 Mar 2011 00:00:00 -0400

Do you have chubby cheeks? You may think that this is already something that you are born with and cannot do anything about it. Sadly, you are wrong. There is absolutely something which you can do to reduce the excess fat that you see on your face. The best way is to perform facial exercises in order to keep your face in shape. There are some people who believe in facial exercises while others do not.



Facial Exercises And Its Many Advantages Make It A Good Choice For Anti-aging Posted By : Jen Hopkins

Mon, 14 Mar 2011 00:00:00 -0400

One factor why a lot of people do not want to do facial exercises is because it requires much more time and effort to do and it takes a long time before results are seen. Because of this, not a lot of people are willing to do the extra effort and wait if there are other methods that they can use. Performing facial exercises is done by stretching the skin on the face in many different ways so that the underlying muscles can be stretched.



Do Facial Exercises for the Benefit of Your Face Posted By : Jen Hopkins

Sat, 12 Mar 2011 00:00:00 -0500

Facial exercises are known for eliminating wrinkles on the face. But this is not the only benefit that you can get from doing the exercises. doing the exercises correctly and diligently will be able to give you a lot more benefits, which are already comparable to using creams on your face.