Last Build Date: Fri, 30 Sep 2016 10:24:44 -0400
Mon, 15 Aug 2011 00:00:00 -0400The beauty of sport is reflected by the phrase "Just Do It" in a simple way. This phrase have a great rallying point of the sport from 1988. Numerous lovers of run and athletes are inspired by it. The meaning of the phrase can instead of Nike Swoosh. This phrase inspired numerous people in the past 23 years. Do it with no excuse, limit, query and end.
Sun, 14 Aug 2011 00:00:00 -0400I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt excellent afterwards. although the stationary bike is my favorite way to do intervals, I really enjoyed running for a change. There are literally a lot of individuals that delight in running.
Thu, 12 Aug 2010 00:00:00 -0400The increasing levels of stress that you are experiencing at work could cause you to suffer from any number of health problems. These health problems may result in some serious damage if left unchecked over a considerable period of time. This makes it more important to indulge in an activity that will help you combat stress effectively. Jogging is one such activity and is considered an excellent way to rejuvenate.
Thu, 12 Aug 2010 00:00:00 -0400What is a pedometer and why should you buy one? How important is it and what are the benefits that you can get from it? Simply put, a pedometer is a device that counts the number of steps that you take throughout the day. It can be worn as a watch or on a clip attached to your hip.
Thu, 12 Aug 2010 00:00:00 -0400Many moms want to get back in shape after having a baby. Rightly so, since getting in shape will also give you a much-needed energy boost. But how do you do that when you no longer have time to go to the gym and have to take care of the baby all day? A product such as the Tike Tech jogging stroller may present the solution that you are looking for.
Thu, 12 Aug 2010 00:00:00 -0400Jogging has become an increasingly well-liked form of exercise. More and more people are choosing to get in shape through jogging. Perhaps its popularity is due to the fact that it can be done anywhere and anytime, and you don't have to purchase expensive equipment in order to get started with it. All you really need is a decent pair of jogging shoes and a few essential jogging accessories.
Sat, 07 Aug 2010 00:00:00 -0400If you are serious about wanting to lose weight and get rid of that stubborn belly fat then you may want to start doing your exercises with the help of a pedometer calorie counter. This type of pedometer not only counts the number of steps that you take, but also calculates the distance that you have covered as well as the amount of calories that you have burned.
Sat, 07 Aug 2010 00:00:00 -0400Health monitors are essential tools for tracking your personal fitness status. They can also get you started on the fitness path in an easy and interesting manner. Remember that monitors should not just be treated as a source of information regarding your health and fitness, but should also serve as a source of motivation to reach the ultimate goal of fitness improvement.
Sat, 07 Aug 2010 00:00:00 -0400Jogging naturally carries a few risks and it is always important to approach the activity sensibly in order to ensure safety. You have even more reason to be cautious if you are planning to run with a jogging stroller. Jogging with your little one does not have to entail a lot of expense, for even a cheap jogging stroller can help make jogging a fun experience for your baby.
Sat, 07 Aug 2010 00:00:00 -0400Jogging is good for your overall health due to several reasons. It provides your body with a good cardiovascular workout while strengthening and toning your muscles at the same time. Jogging on a regular basis generally puts you in better overall physical condition and provides several benefits for your mental and emotional health as well.
Tue, 01 Jun 2010 00:00:00 -0400Many people suffer from heel and foot pain, which can be especially nagging if you are a runner. All sorts of reasons exist for heel and foot pain but some are more popular than others, and more prevalent. Plantar fasciitis, heel spurs, hammer toe and other names have been attributed to heel pain. Learn more about what causes it and how to treat it.
Wed, 17 Mar 2010 00:00:00 -0400Running doesn't always have to be a chore. La Jolla Health Fitness Center Gyms is located in one of the most beautiful cities in the country, take advantage of it! Get off the road once in a while and head for the beach, running trails, parks, etc. Mix it up a bit to keep it interesting, that way you don't get bored and burnt out from doing your same neighborhood loop day after day.
Mon, 18 Jan 2010 00:00:00 -0500A common reason cited for this is a lack of sufficient funds to join a gym. To this I say it's a darned good thing you have legs and feet. This article will outline the essential steps to beginning a running plan in the safest and most effective way possible.
Mon, 25 Aug 2008 00:00:00 -0400Running with running mates or with a running club can reap some benefits supplementary to your training. However it is better to run with a partner or a relatively small pack that has the same pace as you, so as not to sacrifice lower joint pains if they are slower than you or compromise your breathing pattern if they are faster than you.
Sun, 01 Jun 2008 00:00:00 -0400Benefits of jogging... Jogging is similar to walking in that it can be done anytime and anywhere and involves either one person or many. Again, like walking, jogging also conditions the heart, improves your muscle tone and strength, and relieves stress, besides also dealing with osteoporosis, arthritis and heart disease.
Thu, 03 Jan 2008 00:00:00 -0500Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider doing!
Thu, 08 Nov 2007 00:00:00 -0500Running is an excellent way to burn calories and get fit. In fact it is one of the most efficient aerobic exercises in terms of calories burnt per hour. However running is also the exercise that can put the most strain on your body. So is it really a good way to get in shape?
Mon, 03 Sep 2007 00:00:00 -0400Lifelong runners like myself who have been training and competing forever (47 years plus) know that there is an inescapable correlation between your weight and your cardiovascular efficiency. Essentially, when you lose 10 per cent of your body weight, you increase your cardiovascular efficiency 10 per cent. Learn why in this article.
Mon, 03 Sep 2007 00:00:00 -0400Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their recommendations. I used to swear by the advice of running magazines, and now I swear at their diet advice, especially regarding diets for runners. Learn why in this article.
Sat, 01 Sep 2007 00:00:00 -0400Gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types-especially Type O. This is serious business for all O positive blood types and especially runners because what is binding to the small intestines eventually turns to fat.
Fri, 31 Aug 2007 00:00:00 -0400Dr. Peter D'Adamo's findings are critical to understanding why Americans have become some of the most unhealthy and overweight people in the world. An inordinate amount of our children are walking about today as examples of obesity before they are even teenagers. When you know that there are more O blood types than any other type, you can then better appreciate the extent of our problem.
Thu, 30 Aug 2007 00:00:00 -0400As a high school, college, master's and senior competitive runner, I used to often wonder why it was so difficult to lose extra weight as I grew older. Now I know why. That is why I feel so blessed to have read Dr. Peter J. D'Adamo's book Eat Right for Your Type which chronicles the four basic blood types, and why each thrives on a different diet, stress/exercise profile and personality type.
Wed, 06 Jun 2007 00:00:00 -0400So what is it about running that attracts so many, compels so many obsessions and becomes such a drug? Is it the sheer agony of it all? The shortness of breath in the hot,gasping lung, the debilitating muscle cramps and joint aches or the intense fear of failure?
Mon, 12 Mar 2007 00:00:00 -0400The power of running helped me overcome an addiction to cigarettes which started at 11 years old to running the New York City Marathon at 30 years old. And at 46 I am still running. I smoked my first cigarette when I was eleven years old. By the time I was thirteen I was smoking a pack a day. When I began to seriously attempt to quit in my early twenties I was often puffing down two packs, or nearly 40 cigarettes a day!
Tue, 19 Dec 2006 00:00:00 -0500Training for a marathon is an ideal place to improve the skills needed to achieve success in business: strategy, clear objectives, and a positive attitude. These techniques are also crucial to completing a marathon. Without them, even the most fanatically fit athlete is doomed to fail. Through physical training we can develop and master these skills.