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Aerobics Cardio articles from

Last Build Date: Sat, 17 Mar 2018 17:11:00 -0400


Impact of Low and High Cardio Exercise Posted By : Mike Utang

Sat, 17 Sep 2011 00:00:00 -0400

Every person provides pondered at some point in which cardio exercise will be suitable for their exercise program. To set that thought simple terms, equally, the reduced as well as intense workouts will help you to melt away excess fat and the real question here is which is the very best way to lose off excess fat?

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Mon, 12 Sep 2011 00:00:00 -0400

Understanding your heart rate allows you to maximize your workouts and fitness levels significantly. Knowing the proper heart rate zones will help you develop an effective cardiovascular training program to help you achieve your fitness goals faster.

Best Cardio Exercises To Lose Weight And Belly Fat Posted By : Amit Koithiyal

Mon, 16 May 2011 00:00:00 -0400

Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of mass on it. Regular work out is important to maintain body health and the most suitable way to burn stomach fat is by practicing cardiovascular exercising to efficiently lose weight from the problem area.

Cardiovascular Fitness Exercise Posted By : Linda John Smith

Wed, 02 Jun 2010 00:00:00 -0400

It has also proved scientifically that exercise is the best way to keep your organs nourished and healthy. Our organs require sufficient amount of blood, nutrients, and oxygen for proper functioning of the systems. If you want to check your heart rates while exercising then keep your thumb underneath of your wrist to locate the pulse. Count the heart beats for approximately 15 seconds and multiply the number with four.

Getting The Most Using One's Fat Reduction Cardiovascular Exercise Workout Posted By : Tony Chimaldi

Tue, 09 Mar 2010 00:00:00 -0500

In the event that your mission is to get rid of excess fat plus you do not mind sweating (and you will certainly sweat) then perhaps a HIIT (High Intensity Interval Training) can be good for you. The objective of HIIT training is always motivate your body to a place of nearly exhaustion via varying intervals and then allowing you to recover. Contrary to popular belief, the actual recovery timeframe following your workout session is when most of your weight loss will probably actually occur rather than whilst in HIIT session itself.

The Truth About Aerobic Pictures True Effectiveness Posted By : James Smi

Tue, 02 Mar 2010 00:00:00 -0500

I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles - some stranger conquering an impossible mountain against the canvas of a magnificent sunrise with some stupid caption about "persistence",

Aerobic Breathing Posted By : Kathy C. Reid

Tue, 16 Feb 2010 00:00:00 -0500

Aerobics is one of the ways to lose weight and reduce risks of sickness and complications as a result of obesity and being overweight. More and more people are now into controlling their weights because of the hazards that obesity brings to their overall health and well-being. One of the most common forms of controlling weight these days is the aerobic exercise. It will also improve overall health. Aerobics could help in pumping more oxygen into the blood vessels, which can increase metabolism and burn more fat and calories. Aerobics literally means oxygen. Aerobic exercises are designed to increase oxygen intake. This practice would burn fat and improve health and fitness.

Doing Aerobic Training Properly to Improve Health Posted By : John Smi

Tue, 29 Dec 2009 00:00:00 -0500

A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health. Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging. Doing these activities lead to improved physical appearance, healthier heart, and elevated moods.

The Complete How To Guide For Wearing Aerobic Clothing Posted By : Jill Smi

Thu, 12 Nov 2009 00:00:00 -0500

Do you enjoy working out? Do you participate in aerobics? If so, did you know that the wrong aerobic wear can adversely affect your workout? Aerobic wear is an essential part of the aerobic workout, and when the wrong attire is worn, discomfort and irritation is often the result.

Is Doing Cardio Routine More Harm Than Good Posted By : Jasmine Stone

Thu, 12 Nov 2009 00:00:00 -0500

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn't have to involve endless hours on boring cardio machines.

The Cardio-vascular Workout Essentials Posted By : Jasmine Stone

Thu, 12 Nov 2009 00:00:00 -0500

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more...

To Improve Cardiorespiratory Fitness Posted By : Jasmine Stone

Thu, 12 Nov 2009 00:00:00 -0500

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness.

Cardio Burning Posted By : David Done

Thu, 21 May 2009 00:00:00 -0400

Cardio Burning - So is your morning cardio burning fat or muscle? That's one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday. STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to lose the last bit of fat.

Are You Getting Tired Of Cardio Workouts Posted By : Jill Smi

Wed, 18 Mar 2009 00:00:00 -0400

Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines.

Reasons You Should Do Cardio Exercise Posted By : James Smi

Fri, 13 Feb 2009 00:00:00 -0500

Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. For cardio training to be effective, it should at least try to elevate about 60 to 85 percent of the individual's considered maximum heart rate. There are various physical activities that can be considered as part of one's cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.

Cardio Training Is Good For You Posted By : Josh Brennon

Tue, 10 Feb 2009 00:00:00 -0500

Diet, exercise, health these are all very important parts of your life. Cardio is another very important aspect. A good cardio exercise is not only fun to do, but also very effective for promoting a healthy heart and for losing unwanted fats. It allows your entire body to move naturally and creates an environment for almost all muscle groups to move and work out.

Aerobics: Burn Off That Fat Posted By : Paul Menzie

Sat, 31 Jan 2009 00:00:00 -0500

Aerobics is one of the most common exercise lose weight programs. There are numerous variations and styles of aerobic exercise, but they primarily revolve around the same model, and that is to burn off calories through exercises that focus on the cardiovascular system. There are many benefits about starting an aerobics program for your body. One of the best things about aerobics is that you can use it to burn fat in methods that are easier on your body than dieting.

How To Choose The Best Aerobic Shoes Posted By : Rodney Favors

Mon, 19 Jan 2009 00:00:00 -0500

Wearing the best aerobic shoes is important. Aerobic exercise, while great for building your cardiovascular system, can be hard on your feet. Aerobic activities consist of quick lateral movements with lots of jumping and leaping which can have a very negative impact on your feet if you are not wearing the right shoes. Wearing the proper shoes will make your workout more effective with less irritation and discomfort. The right shoes will help you enjoy the activity and be more willing to stick with the program for maximum results.

Fitness Program for Monday and Tuesday: Aerobic Posted By : Rebecca Marli

Sat, 10 Jan 2009 00:00:00 -0500

Maybe you can`t go to the gym every day but you may try these exercises at home and won`t take more than twenty minutes per day. The practice brings something different each day so you won`t get bored and is specially designed for each muscle group. The result of this workout is increased resistance to effort, a better coordination, and more flexibility.

When Does Sweating Become Excessive? Posted By : Cristian Stan

Thu, 09 Oct 2008 00:00:00 -0400

Sweating is a normal phenomenon. It is the body's natural way of cooling itself up. However, excessive sweating isn't normal. Sweating too much is a medical problem called hyperhidrosis. And it is a condition that has to be treated medically. But the big question is when does sweating become excessive? Where do you draw the line?

Benefits of Cardiovascular Activity Posted By : Peter Hutch

Sun, 01 Jun 2008 00:00:00 -0400

Physical inactivity is a major risk factor for developing coronary artery disease. Coronary artery disease is characterized by deposits of fatty substances, cholesterol, calcium and other substances in the inner lining of arteries that supply blood to the heart muscle.

Cardio Exercise Posted By : Jill Smi

Fri, 18 Apr 2008 00:00:00 -0400

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

Cardio - Long and Easy or Short and Hard? Posted By : Ben Greenfield

Fri, 28 Mar 2008 00:00:00 -0400

Even if you've got the greatest abdominal workout in the world, it's not going to slim your waist unless you also burn off the fat. Trust me...there are many of people out there who have great muscular tone and balance in the mid-section, but don't even know it because those nice abs are covered in a layer of fat. Remember, a combination of three factors is necessary for a slim waistline: a good abdominal workout, smart cardiovascular exercise, and proper nutrition.

Cardio: Get the Most Bang for Your Buck! Posted By : Ben Greenfield

Fri, 28 Mar 2008 00:00:00 -0400

Which cardio exercise burns the most calories? If I had a nickel for every time I hear this question from a client or curious gym-goer, I'd have a pretty fat wallet! In this article, I'd like to not only compare the calorie burning effects of various forms of popular cardio exercise, but also consider the pros and cons of each.

P90X Lean Approach Posted By : Tim Dillon

Sat, 15 Mar 2008 00:00:00 -0400

P90X Lean is a program for those who want more cardio and a slightly less intensive workout schedule. P90X Lean is the real deal and no picnic! The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day of rest or optionally X Stretch. To preview the video descriptions of each workout visit the P90X product page.