Subscribe: Break The Fat
Added By: pssk2002 Feedage Grade A rated
Language: English
body fat  body  diet  eat  fat loss  fat  lose fat  lose weight  lose  losing  loss  muscle  weight loss  weight 
Rate this Feed
Rate this feedRate this feedRate this feedRate this feedRate this feed
Rate this feed 1 starRate this feed 2 starRate this feed 3 starRate this feed 4 starRate this feed 5 star

Comments (0)

Feed Details and Statistics Feed Statistics
Preview: Break The Fat

Best Way To Lose Your Body Fat

how to burn belly fat, break down fat deposits, burn fat, breakdown fat and lose weight, slim down, fat, lose fat, reduce fat

Last Build Date: Tue, 06 Mar 2018 13:26:42 +0000


How To Lose Fat Without Drugs

Mon, 15 Nov 2010 08:32:00 +0000

Ask any fitness expert and they will tell you that drugs don't work.

To be honest with you they work but the results are only temporary.

In this article you will discover more about the best way to lose fat without drugs.

But first of all if you are not convinced yet let me show you five reasons why taking drugs to lose fat is a bad idea.

1. Fat loss drugs will never work if you don't follow a diet and doing the right exercises.

2. With several fat loss pills you will have it difficult to breath.

3. Do you want to spend more time on the toilet?

A side effect of some fat loss drugs is diarrhea.

4. Impotence is another negative effect as well.

5. Sometimes fat burners are made with ephedra.

Yes it increases your metabolism ratio but it speeds up the nervous system as well.

If I have to write down all the negative side effects of fat loss drugs I could write a book about it.

I hope that you understand now that taking drugs in order to lose fat is a very stupid idea.

Now let me tell you how to lose fat without drugs.

Fat loss simply requires proper eating habits.

Do you know that there are foods that burn fat?

Some examples are.

- Apples

- Lean meat

- Zucchini

- Oranges

- Potatoes

Why spending hundreds of dollars on drugs and weight loss supplements if these foods cost you only a fraction of the price without the negative side effects?

I think you will have to agree with me that we are living in a time where everything must go fast.
Therefore a lot of people are skipping their breakfast.

Heck some people believe hat you can lose fat with eating less.

Skipping your breakfast is the last thing you should do.

When you take breakfast you give your body a signal that you are active.

This way your metabolism will work harder and it will burn your fat faster.

Eat more to burn more fat.

All professional fitness models and bodybuilders are eating five or six healthy little meals during the day.
Some of them go even further and they are consuming seven or eights meals.

If you want to lose fat without drugs you will have to eaten more then the three tradition meals.

Perhaps you are an active person and that's good.

If you want to lose fat you will have to do some exercises as well

always combined with proper eating habits.

Before you take your breakfast try to some cardio exercises.

During the day your body gets his energy from carbohydrates.

Even if you are sleeping your body needs energy.

But if you wake up your body doesn't have carbohydrates anymore;

instead it must burn your fat.

I hope you have an idea now how to lose fat without drugs.

Read more about this subject and most important take action.

Don't look further for the magical fat burning pill it doesn't exist.

When it comes to fat burning burn the fat feed the muscle is the only source you need.


How To Lose Fat Off Your Waist Quickly And Easily?

Sun, 14 Nov 2010 21:57:00 +0000

Do you want to learn how to lose fat off your waist quickly? With hundreds of diets and drug companies claiming that they can help you lose fats quickly, it is very easy to get confused and lost regarding which is the right plan to follow. This article will explore many diets that do not work, and what you should do to lose fat more effectively.

The weight loss industry, being a billion dollar industry, comes up with new diets, exercise machines and programs regularly that always claim to be the new breakthrough fat loss method. As soon as these products hit the market, people snap them up like there's no tomorrow, hoping that they had found the last method that works. But have you ever wondered why these companies have to keep coming up with new products if what they are already making works?

1. Why Do Most Diets Fail?

If you have tried the low calorie or low fat diets before, you may have been able to lose a few pounds quickly. But after that, your weight loss just stops. This is exactly what is happening to millions of dieters around the world, but do you know why?

When you go on a starvation diet that restricts the amount of food you eat, your body will do all it can to keep the calories unused and store up fats. This is a natural response your body uses to protect itself from dying. It eventually starts using up its own muscles to maintain the calories, and your body metabolism will drop too. Losing your muscles can be very detrimental in your attempts to lose fat, since muscles are responsible for using up energy and burning fat.

2. The Negative Effects Of Many Diets

Even though many diets are able to help you lose fats at the beginning, you will usually end up putting back all the weight on when you eventually give up. And it is not hard to give up, because the diets usually restrict you from whole food groups, which leaves you tired and deprived every day.

Limiting food groups from your diet will also remove many important nutrients from your foods which are essential to keep your body and organs working. For example, your thyroid may be affected when you starve yourselves of nutrients like zinc, magnesium and protein. Other common effects experienced by dieters include hair loss, organ failure and heart attacks.

3. What Is The Right Way To Lose Fat Off Your Waist?

It is clear by now that starvation is not a great way to start losing fats, and there is no other way except to choose to eat the right foods. There are many foods that can increase your metabolism and increase the rate of calorie burning to burn off the fats on your waist quickly.

One of the best diets by far is the calorie shifting diet. This diet encourages you to eat radically different types of calories, at an average of 4 meals per day. It works on the principle that your brain produces fat burning hormones when you consume different types of calories at specific times each day. Visit the website link at the end of this article to learn more about calorie shifting.

4. Combine Your Diet With Regular Exercise

If you really want to get rid of your waist fat, I would not recommend you to buy those ab machines that claim to help you lose fats quickly. I have personally tried them, and they do not help me burn more fats!
Besides eating the right diet, you should start exercising more frequently, like doing whole body exercises. A combination of exercise plus the calorie shifting diet should help you burn fats fast.


How to Lose Fat From Stomach - 2 Awesome Tips for a Flat Stomach

Sun, 14 Nov 2010 10:47:00 +0000

There are a lot of sources of information out there about how to lose fat from your stomach. The problem is, with so many sources of information about how to slim down your stomach, who do you listen to?

This article will give you some solid tips that will help you to learn how to lose weight from your stomach.

TIP #1: Making good food choices is the most important principle.

This is the most commonly overlooked tip. The food you eat is the fuel your body takes in. If you take in the right "fuels" at the right time and compliment it with a solid exercise routine, then slimming down your stomach will begin to happen immediately.

Making good food choices comes down to eating 4-6 small meals every 2-3 hours. This will help you slim your belly because you will be keeping your blood sugar more regulated. When you eat a huge meal, a lot of the excess calories in your blood are stored as body fat. When you eat smaller meals it helps you slim down your stomach by prevent the surge of calories that compares to having a large meal.

Aside from eating small meals every 2-3 hours, you should also eat high quality protein, complex carbohydrates, and healthy fats. These good quality foods in small portions will help you lose fat from your stomach because it will help keep your blood sugar regulated while lessening your overall daily calories.

TIP #2: Total body strength training is the way to go.

For so long people try to lose inches from their stomach by doing lots and lots of cardio.

Cardio when performed with a mix of high and low intensities can be a great tool for fat loss.

Strength training is also a very beneficial tool that can help you lose fat from your stomach. A lot of people try to lose fat from their stomach by doing lots of crunches. While this will help to strengthen your core, it will not help to lose weight.

If you try total body strength training and do it correctly, you will raise your metabolism. More muscle mass helps you to lose fat from your stomach as well as all over your body because muscle uses stored body fat like cars use gasoline for fuel. Having more muscle mass is the equivalent to having a bigger engine in a car.

When you begin strength training as a way to lose stomach fat, do not worry about getting "big and bulky". The addition of lean muscle mass will make your body into a fat burning machine that will help you lose fat from your stomach and all over your body.

Here is an example of a total body strength training workout that will help you lose fat from your stomach:

1. Push ups

2. Bodyweight squats

3. DB 1 arm row

4. Hamstring leg curls

5. Lunges

6. Ab crunches on stability ball

7. DB squat and press

If you want to lose inches from your stomach, increasing your metabolism combined with the right diet is a surefire way to do so. For more information about how to lose fat from your stomach, check out some of the links below.

For more information, visit to learn about the biggest myths about nutrition, cardio, strength training, and more.


How To Lose Fat, Not Just Weight

Sat, 13 Nov 2010 23:43:00 +0000

"I want to lose weight." Have you ever said that to yourself? If you're reading this, chances are you have. Millions of people around the world are looking for new and better ways to lose weight; they try every new pill or diet out there. Unfortunately, they eventually realize that these diets are always temporary. In fact, most of them don't even work! When someone wants to lose weight, they get desperate. I know this, because I was one of them. I used to weigh 265lbs. my senior year in high school. Granted, I was a lineman in football, and still had lots of muscle. But, there was that annoying fat around the belly.After I graduated from high school, I stopped lifting weights completely. All the muscle I had underneath that layer of fat, disappeared. I was in much worse shape now. I was also a heavy smoker. I was smoking 1-2 packs a day. Actually, this is why I started to exercise again. I was hoping to clean out my lungs. However, I did not lift any weights; all I did was Cardio. Since I was going to college at the time, I had time to run during the day. I started out jogging for 20 minutes; it was EXTREMELY HARD at first because of all the smoking. But, I was eventually running 7-10 miles a day!After running for several months, I quit smoking and lost a bunch of weight. Of course, when I looked in the mirror, I didn't think I lost that much weight. I can see why anorexics look in the mirror and think they're fat. It was when friends and family complimented me on my looks that I started to realize that I had actually lost a lot of weight. That gave me more of an incentive to continue running. Over the next year, I had lost a bunch more weight. I was 265lbs. when I started and I got down to 170lbs. That's 95lbs of weight I lost! Notice I said weight, not Fat. I did lose a lot of fat, but I lost a lot of muscle too! I had a lot of muscle, due to being in football and track back in high school. Back then, I was benching 365lbs. and squatting 615lbs. That should give you an idea of what I used to look like. Now add about 50lbs of FAT on top of that muscle and you'll get a better idea of what I used to look like. I lost that 50lbs of fat, but I also lost that 45lbs. of MUSCLE! Now, these are just my estimates, but they're pretty close.So, a couple years go by and I see some friends from high school at an event over the summer. When I go up to them to say hi, they didn't recognize me. To some people that might seem like a compliment, but to me, it was not. When they realized it was me, they had an almost disgusted look on their face. Some actually asked me if I got sick or something. I told them that I was just doing a lot of running. After getting many of these looks, I took a long look in the mirror and realized that I was way too skinny. Keep in mind, I was always bigger and stronger than all of my friends at 6 Foot 265lbs. Now, I was their size or smaller, with not that much muscle left. So, after losing all that WEIGHT, I decided to gain it back in the form of MUSCLE. Wow, was that going to be hard!I knew that in order to gain muscle, I had to eat much more than I was now. That means all the hard work, the 10 mile a day runs, would go to waste. I was so pissed! In the next few years or so, I started my journey to a better more muscular body. I have been struggling ever since. It has been 12 years since I graduated from high school. I have still not reached my goal. I am 30 years old and 220lbs. with 19% body fat at a height of 6 feet. I am not in the worst shape in the world, but I am nowhere near where I wanted to be. I am in the same place I was back in high school, only smaller. I have lots of muscle, but still have the fat around the mid section, which is where almost all of my fat is. I know exactly what to do to gain muscle and burn Fat, but I have not been able to be consistent with it, since I don't always have time due to work. I know exactly how many calories, fat, carbs, protein that I need and how much and what kind of exercise[...]

Know More About Losing Fat

Sat, 13 Nov 2010 12:18:00 +0000

Losing fat and losing weight are two different things, and the former is a part of the latter. Losing weight can technically refer to the loss of water weight, muscle tissue or fat. Water weight loss is more or less irrelevant, and it is the most common type of weight loss. Muscle loss occurs when the body does not get enough calories to sustain itself. The body thus transforms muscle into energy. Losing fat is the most common meaning when a person says that he wants to lose weight. In addition, getting in shape is pretty much what everybody wants.

If you do not have too much overall body fat, you will not have too much fat in the fat prone parts either.

Losing fat cannot occur in selective areas - you have to face an overall loss of fat. In addition, to lose body fat, a person requires doing two main things - weight training and following a fat-burning, low calorie diet - probably even taking a fat loss supplement. Weight training literally eats away at your muscle tissue during the exercise, which your body is then repairs. This process has a lot of potential in helping you with the task of losing fat. By exercising your entire body, your body performs the metabolism-boosting repair on as many muscles as possible further maximizing the benefits of your hard work. Moderate cardio exercises two to three times a week are also required on your part. Walking and jogging come highly recommended for those intent on losing fat.

Plan a workout program and a diet program when you start planning on losing fat. Ensure that your weight loss occurs at a very slow rate, losing large amounts of fat causes significant muscle loss shutting down your body's metabolism, thus effectively sabotaging your fat loss.

Nutrition is an important factor that affects your agenda of losing fat. A healthy, low calorie diet is required, along with your exercise regimen to help you maintain your weight. Your protein intake must increase, along with your water intake. While many people believe that products such as a fat loss supplement, or fat burning pills, etc. are helpful to your efforts of getting in shape, in reality it does very little by itself. These fat loss products are effective only when combined with the proper diet and exercise. Nutrition for losing fat requires slight under-eating to lose 1 or 2 pounds per week.

The perfect formula for losing fat requires you the strike the right balance between your nutrition, exercise and your use of dietary products, such as fat loss supplements. Since each person's metabolism rate is different, there is no predetermined value for this balance. Nevertheless, by carefully monitoring your progress in getting in shape, you can effectively lose your fat.


Learn To Lose Fat Permanently

Sat, 13 Nov 2010 00:53:00 +0000

If you want to lose fat once and for all without losing muscle, and you want to do it naturally without drugs, lotions, potions or fad diets - then this will be a most important message. It is physiologically impossible to lose fat permanently by starving yourself. Sadly, diets do not help you lose fat; exercise and nutrition are what you need to lose fat. The answer is simple and irrefutable, there is no more effective way to lose fat permanently than to cut out all the fat that comes with eating animals and animal food and dairy products. Some claim that if you eat the right foods, can you lose fat permanently without exercise. The fact is that apart from those genetically gifted, fast metabolism types, it's extremely difficult to lose fat permanently without some exercise.

You can finally lose fat permanently, without impairing your system, without strict programs that only frustrate and end up causing more harm than good. You need a life style change to lose fat you also need to build muscle, as muscles use up more calories from your food for energy.

Permanent fat loss requires patience, persistence, commitment, conviction and a burning desire to protect the body from disease and untimely demise. Our body is genetically programmed to talk word by word, walk step by step, talk word by word, burn calories bite by bite and lose fat ounce by ounce. Your body and brain will rebel mightily against a cut in food supply for the first several weeks but as the addiction wears off, the brain will gradually modify its hunger and cravings signals. Fat Loss through communication with your brain and body is the smartest way to lose excess fat.

Muscle, like every other component of our physical make-up, in relation to weight loss is most important, muscle burns fat all day long, muscle will always be your number one metabolic fat burning machine. The main reason why people get fat is that their daily lives do not include sufficient muscular activity that will maintain their muscle mass intact. To stimulate passive metabolism in muscle mass to burn more than 5 calories per pound of muscle per day you must stretch the muscle under load to a point where the muscle fibre becomes slightly traumatized. The primary cause of fat accumulation is the loss of muscle mass and the resulting lower metabolism. You can learn more about how loose fat, (9 pounds in 11 days) enjoy this great site:

The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently. The best way to put muscle on is through strength training. You will burn more calories training multiple body parts, and as a result accelerate your metabolism, losing inches, toning your body and burning body fat. The body functions as a unit- training it otherwise can possibly lead to injury and inconsistent results. If you do the right combination of good food choices, resistance training, and interval training, you will start to see yourself losing total body fat.

I hope you found you found these tip useful. You can learn more about how loose fat, (9 pounds in 11 days) enjoy this great site:


The Lose Fat Diet - Learn Which Lose Fat Diets Help You Lose Fat and Which Ones Don't

Fri, 12 Nov 2010 13:15:00 +0000

It seems like everywhere you turn you see a new lose fat diet. Each one has their moment of popularity and then fades away. Most of these diets make empty promises. If one diet plan really worked, wouldn't everyone been on that plan? The reason so many diet programs exist is just to make quick money. Most of the lose fat diet plans are not effective.

Each of these diet plans focus on just one way to lose weight. Some of these diets can be dangerous making you think that you don't require certain nutrients. Below is a sampling of popular diets that can be misconstrued.

oLow carb diets help in fat loss
oDiets having low fat are helpful
oSugar free diets are a great aid for losing fat
oThe Adkins's diet program is outstanding for fat loss
oDiets that say "no more food after 5PM" contributes to fat loss
oDiets rich in veggies and fruits are the best for losing fat
oSpicy food diets are best for losing fat
oFat loss diets mean high protein diets
oDairy products are an integral part of fat loss diets

Each of these notions could be helpful in the fat loss diet, but common sense rules. Galileo's law of Conservation Of Energy affirms that energy can neither be created nor be destroyed, which means fat loss is just as simple as "calories taken in are lower than calories given out". That is the basic principle for lose fat diets.

It really is simple, stay away from diet plan books and those quick fix diets available online. You are the best person to plan your diet.

Here are a few everyday foods that will help you start off the right way. These 5 food items are full of nutrients:

1.Sweet potatoes
3.Cottage cheese

These foods should be included in the lose fat program. If you truly want to lose fat, then make a decision you can live with. The secret to losing weight is that there is no secret. Change your eating lifestyle and change your activity lifestyle and you will lose weight.

Your activities don't have to be boring. Play some volleyball, go dancing, climb the stairs to the top of a tall building or walk your dog consistently. All of these things will accelerate your fat loss. So, start your own fat loss diet, and, if you're serious, you'll lose weight the right way.


Lose Fat Gain Muscle - Fact or Fiction?

Fri, 12 Nov 2010 01:43:00 +0000

Lose fat and gain muscle. Can you really do it at the same time?

There is a lot of conflicting information out there about this, so it is time that you learned the truth about the "lose fat gain muscle" question.

1. You can maintain muscle while losing fat.

If you diet the right way and make strength training a part of your fat loss approach, then you can maintain or even gain a little bit of muscle while losing fat. However, if you go on an "extreme" diet such as 500 calories per day, then you will find your metabolism slowing down and your muscles feeling weaker.

Muscle can be your best friend when losing fat. Please don't confuse this with "getting big and bulky." When you gain muscle from fat loss training, you will not look like one of those huge bodybuilders. This is a myth that is important for you to understand.

Strength training for fat loss will result in maintaining and even adding muscle, but will not result in putting on more weight and being heavier than before.

So yes, you can gain muscle while losing fat. However, the result will be to a lesser degree than the typical "bodybuilder" most people associate with gaining muscle.

2. Fat cannot be converted to muscle.

This is another big myth about the effort to lose fat and gain muscle.

Muscle mass and fat (adipose tissue) are two entirely different things. Muscle mass is what your skeletal muscles are made of. You are born with these muscles, and will have them your whole life.

When strength training fat loss, these muscles get stronger and slightly bigger if trained correctly.

Fat (adipose tissue) on the other hand is stored energy from excess calories in your diet. When you "burn" fat calories, they are metabolically processed to be used as energy. This is similar to how your car uses gas for fuel.

At no point does fat tissue ever become muscle mass. If you do the right things, muscle will actually use stored fat for energy!

3. Gaining muscle and creating a caloric deficit has a synergistic effect on fat loss.

If you really want to lose fat and gain muscle, then creating a caloric deficit is absolutely crucial. This means that you are burning more calories than you are taking in. If you can raise your metabolism by strength training and cut back in calories in your diet, then your fat loss efforts will be all but guaranteed!

So in conclusion, I hope you learned about how the "lose fat gain muscle" question works. Combining a caloric deficit with additional muscle mass will turn you body into a fat burning machine.


Lose Fat Around Stomach - Why You Need To Forget the Fad Diets and Infomercials

Thu, 11 Nov 2010 15:42:00 +0000

A lot of people want to lose fat around their stomach.

Unfortunately, they try to use things such as the following:

1. Doing lots of crunches

2. Fad diets

3. Infomercial exercise gimmicks

4. Doing lots of same speed cardio for long periods of time

Now, why are these things not very conducive to someone's effort to lose fat around their stomach?

The answer is simple, none of these things are a long term solution to decrease the number of calories you take in or help to raise your metabolism.

Thats right, the real key to lose fat around your stomach is to:

1. Decrease the number of calories you take in.

2. Increase your active and resting metabolism.

A lot of people try to do lots of crunches to lose fat around their stomach. Unfortunately, doing lots of crunches doesn't help to reduce fat in that specific area. If you lose fat, you are going to lose it in the same proportion all around your body!

Lets take a look at the two ways we just talked about to help you lose fat around your stomach.

1. Decrease the number of calories you take in.

This is absolutely crucial to understand if you really want to lose fat around your stomach. If your daily diet does not change, your body will not change either.

If you decrease how much you eat overall and focus replacing the bad foods with the right ones, you can start to lose fat around your stomach and other places without starting to exercise!

A great tip to keep in mind when trying to lose fat is to avoid bad carbs. Bad carbs are stored as fat because they raise your blood sugar. Then, your body releases more insulin to store the excess blood sugar as fat.

2. Increase your active and resting metabolism.

This is accomplished by exercise, mainly by a combination of strength training and interval training.

Strength training adds muscle. The added muscle mass then burns more calories while being active and while at rest. So, if you want to lose fat around your stomach and all over your body, strength train!

Interval training consists of going back and forth between high and low intensities. For example, you might try warming up for 5 minutes on a bike, then pedalling slow for 2 minutes and then fast for 1 minute. Repeat this 2-1 minute cycle 3-6 times and you have a great interval training set to help you lose stomach fat!

So if you want to lose fat around your stomach, you want to concentrate on combining a great diet that has less overall calories than you are used to. Of course, you want to avoid the "bad carbs" as well. Then, combine strength training and interval training 3-4 times per week.

You can lose fat around your stomach and all over your body if you do these things right.

So stay away from the fad diets and the infomercial gimmicks. The best way to lose fat around your stomach comes from diet, strength training, and interval training!

Remember that your safety is the most important thing, so you will want to check with a doctor before beginning an exercise program.

Good luck, stay persistent, and know that you can be successful!


To Lose Fat Naturally, You MUST Apply These Ideas!

Thu, 11 Nov 2010 04:09:00 +0000

What does it mean to lose fat naturally?

To lose fat naturally means to lower your body fat percentage without relying on unnatural fat-burning supplements or steroids.

In a world full of fat-loss gimmicks and pills which boast to help you lose tons of body fat without much effort, it my seem simple to lose body fat if you have the money to shell out for these products.

The truth is, nearly all of these products will not do a thing for you if you're not dedicated to a strict diet and exercise program. Furthermore, even if you are already on a great program, these products will contribute to very little, if any, of your success.

To lose fat naturally, you must first possess these basic things:

1. The burning desire to lose fat naturally. The more we think about and desire something, the better chance we have at achieving it.

2. The correct knowledge of the proper nutrition and exercise routine required to lose fat naturally. Everybody is biologically different, so what works for one person will not necessarily work for another.

3. The willingness to make sacrifices in order to adhere to a strict diet and exercise routine.

4. The consistency to apply this routine day in and day out until you reach your goal. Consistency is absolutely CRUCIAL in order to lose fat naturally.

5. The ability to use trial-and-error feedback in order to break fat-loss ruts and plateaus. You will inevitably come to a point in your fat-loss journey where you will find it more difficult to shed that extra fat. To break through, you must carefully analyze all aspects of your nutrition and diet regimen and make adjustments. For example, if you're stuck at a plateau, you may consider adding another session of cardio to your week or lightly decreasing your daily caloric intake. This is where many people give up, or resort to money-wasting supplements rather than trying to lose fat naturally.

6. Recognize the idea that there is no such thing as failure. For each time you slip up or hit a road block, do NOT think of it as a failure, but rather as a learning experience in which you have gained knowledge of what NOT to do again.

7. DO NOT GIVE UP. Very cliche sounding, I know. But I wouldn't say it if it weren't true. In order to lose fat naturally, you have to live by this idea because it can be tempting to throw in the towel at times. DON'T DO IT THOUGH!

Many people simply do not want to put in the hard work and determination that it takes to lose fat naturally. Instead, they think that some magic supplement is the answer, and waste tons of money. Once you've understood the ideas I've listed, you will be ready to learn exactly what to do in order to lose fat.


Losing Fat Without Losing Muscle

Wed, 10 Nov 2010 17:33:00 +0000

One of the trickiest aspects of losing weight is to find a way of losing fat without losing muscle. Many people are under the impression that weight loss is weight loss - period. However, often times when people lose weight they are losing water weight or muscle instead of fat which won't give them the body that they are hoping for. Rather than aiming for weight loss it is important to change your thinking and work toward losing fat without losing muscle instead.

Losing fat without losing muscle allows you to get that sleek, toned look and lose the "jiggle" that excess body fat can cause in any part of your body. Losing body fat can also help reduce your risk of certain types of health problems and can leave you feeling energized, healthy and strong. Not only that, but having a great body can help to improve your confidence level and make you feel more comfortable in your own skin.

One important thing to keep in mind when you are focusing on losing fat without losing muscle is that you can't trust your scale. It is easy to fall into the trap of putting a lot of importance on your weight, however the numbers on the scale are not necessarily an accurate reflection of what is happening with your body.

Many people start a diet or exercise program only to get frustrated and give up because they don't see the scale budging, however if they would look at their body measurements they would see that they had actually lost inches and are more firm and toned than when they began. Rather than watching your scale, take your body measurements and try to get measurements of your body fat percentage that you can refer back to to track your progress.

If you don't work on keeping your muscle while losing your fat you are actually sabotaging your weight loss efforts and won't get the results that you are hoping for. Having muscle in your body helps your metabolism to run in high gear, which means that you burn more calories and can lose weight more easily.

However, if you start losing weight and you are losing muscle along with losing fat, then your metabolism slows down because of the decreased muscle in your body and makes it more difficult to lose weight. That's why so many people eventually hit a plateau with their weight loss efforts using traditional diets or weight loss techniques.

Because of this it takes a different type of diet and exercise approach than you may be used to. You need to look for a program or diet specifically created to help you focus your weight loss efforts on losing fat while maintaining your muscle tone.


What's The Type Of Best Food For Losing Fat?

Wed, 10 Nov 2010 06:58:00 +0000

Are you searching for foods that can help you lose fats more quickly? Millions of people around the world are searching for diets to help them lose weight, but most of them think that by simply dieting, they will lose a lot of fat. I am sure that if you have tried dieting before, you would already know that fat loss is not an easy thing to accomplish. This article will explain some good ways to reduce your fat intake, and the best diet you should try for fat loss.

Many dieters complain that though some of the diets they have tried helped them lose weight, it was only weight lost from lean muscle and water weight loss. Once they started eating normally again, all the weight they had lost before came back on.

Combine Exercise And A Good Diet

Studies show that oxygen is a necessary component to help you burn fat, therefore you should aim to exercise more regularly. Other than doing more exercises, a right diet is another, if not the more important factor in determining whether you can lose fat successfully.

Should You Start Eating Low Fat Food?

If your current diet consists of many fatty foods, you should start replacing them with healthier fats with less calories and able to increase your body metabolism. The following tips should help you lose fat naturally.

Top Ways To Reduce Fats In Your Food

#1: If you are cooking non-vegetarian curry, refrigerate it overnight first before you heat and cook. It will make it easier for you so slice off the layer of hardened, white fat.

#2: Trim all visible fat from meat before cooking.

#3: Use pureed of ground vegetables like carrots and onions instead of using corn flour or coconut to thicken gravy.

#4: When cooking masalas, try to grind roasted masalas and add water instead of oil as the cooking medium to make them low fat.

#5: To lose fat, you should reduce the amount of sugar intake in your diet. Instead of drinking sweet drinks, go for sugar free ones and eat more fruits. When you eat desserts, try to use fruit juices as sweeteners instead.

#6: When you are using salad dressing, use vinegar or lemon juice instead of salad oil to reduce the fats.


How to Permanently Lose Fat in 3 Steps

Tue, 09 Nov 2010 19:48:00 +0000

So you've been struggling with the vicous cycle of diets that you hate and don't work, the self image you hate, and then the binge eating aftermath? Fear no more! Here, I will show you the proper way to permanently lose fat.Eat More"Wait, eat more to lose fat?!?" Yeah, I know what you're thinking: it's counter intuitive. What most fat loss companies want you to believe is that you must starve yourself, quench your hunger to lose weight and fat. This is one of the most ridiculous ideas today. The diets and pills will starve your body, but what that does is cause your body to go into starvation mode. What this starvation mode does is it retains more of what you eat, and it slows down your metabolism - your fat burning process. Eventually, the drop is weight you initially noticed, stops. What happens next? You can't take it anymore, and you binge eat because you're starving. Why is this bad? Well, remember that you body is now in retain-what-you-eat mode. So now, your body retains more food than usual. Now, you're upset and frustrated that you've "bounced back" to your prior weight. So how should I eat more then?For women, ideally, you should eat every ~4 hours, and for men, ~3. This means eating a small meal 4~6 times a day. Of course, this isn't exactly easy, so it's best to prepare meals beforehand and then microwave them. Each meal MUST include a complex carb and lean protein. And because you're trying to lose fat, you must keep each meal smaller than usual (around 20% smaller calorie wise).You need the protein to maintain your muscles: think of muscles as fat-burning furnaces. The more muscle you have, the more fat you will burn just by doing nothing. "But wait, I don't want to look like Arnold Schwarzenegger! I don't want to look all bulged up! That looks disgusting!" Don't worry, you won't look like that anytime. Why? Firstly, you're eating less, and this will create a calorie deficit that makes you lose fat while MAINTAINING muscle. Realize that maintaining muscle and gaining muscle are two different things. And contrary to what most people think, you CANNOT gain muscle and lose fat at the same time. By eating smaller but more frequent meals, you'll lose fat, and not gain muscle.You need the complex carb because only complex carbs slow release energy. If you eat too much simple carbs, your body will process them faster and create an insulin spike. This might sound a bit technical and complicated, so let me just simplify this for you. When you get an insulin spike, your body starts storing much more fat (so you get fatter). Then the insulin spike will cause an insulin crash. Now this causes you to starve, and binge eat.In a nutshell, if you eat more simple carbs, like high fructose corn syrup, you'll be storing fat, and causing you to eat more unhealthy food. If you want to lose fat, you MUST eat more complex carbs. If you want to lose fat, you MUST eat your lean protein (protein without too much fat).I won't dispel all the dangerous myths regarding fat and how it's unhealthy so let me briefly list the conclusions:1. Eating fats doesn't make you fat. What makes you fat is eating too much simple carbs with saturated fats and trans fat. You need to eat the essential fatty acids. 2. Beware of foods that say "Low Fat". It might be low in fat, but they probaby dumped it full of simple carbs like sucrose, fructose, glucose, etc. (Keep in mind you still need simple carbs, like from fruit, but just don't eat too much. Watch for too much simple carbs on the labels.) 3. Don't worry about the grams of sugars in a product; they may be natural sugars. Just watch out for the simple carbs and saturated/trans fats. So how much of protein, complex carbohydrates, and fats should you eat? Again, I won't go too muc[...]

How to Measure Your Body Fat - Making Sure You are Losing Fat and Not Losing Muscle

Tue, 09 Nov 2010 08:44:00 +0000

Knowing how to measure your body fat can help you to stay on track with your fitness goals and get the body that you want. Surprisingly, even if you are thin you can still have a high percentage of body fat. That means that while you may look great with clothes on, as soon as you take those clothes off it is another story all together. If you are overweight, having a high percentage of body fat can cause many different health problems. It is important to get an idea of your body fat percentage and to track it while you are dieting and working out so that you can ensure that you are moving in the right direction and getting closer to the body you want.

Here are some tips on how to measure your body fat. You should choose a method of measuring body fat that is easy for you and not too much of a hassle to do so that you will measure it fairly often and always have a good idea of where your body fat percentage lies. You also need to track your body fat when you are losing weight to ensure that you are actually losing fat and not losing muscle or water weight.

The easiest way to measure your body fat is to use a body fat scale. You are probably familiar with the traditional bathroom scale that gives you your weight, right? The problem with a normal scale is that it just tells you how much weight you have lost - not whether that weight that you lost was fat, muscle or water. In order to get a sleek, sexy, toned body it is highly important to focus on losing fat instead of on losing weight.

That's where a body fat scale can help. These scales look like a normal bathroom scale and can be used to give you your overall weight. However, in addition they are equipped with special foot pads that send a small electronic pulse through your body that measures your body fat percentage. You can't feel the electrical impulse at all, but what it allows you to do is just step on a scale and get a good idea of where your body fat percentage lies as well as whether you are losing fat or muscle. This is much easier than using body fat calipers or any of the other methods of measuring body fat.

Body fat scales are not significantly more expensive than a regular bathroom scale and are a much smarter investment. They can be purchased at most stores and are easy to use.

Focusing your efforts on losing fat rather than losing weight is the only way you will get the toned body that you want. You should incorporate strength training to build muscle, cardio workouts and a proper diet specifically designed to target losing fat rather than losing weight to see the fastest fat loss results.

The problem with low fat, low carb, starvation diets and most other popular diets is that they don't give your body the nutrition it needs. Many people are surprised to discover that a low fat diet is not going to help them lose fat. Instead you need to use a diet that is specifically designed to help you lose fat while providing your body and muscles with the nutrition that they need. You can find out more about the types of diets designed to help you lose fat without losing muscles or water weight and which will help you get a sleek, sexy body at


Ways to Control Your Hunger

Thu, 28 Oct 2010 09:08:00 +0000

1) You are invited to the dinner. Before leaving home, take a spoonful of milk powder and let it melt in your mouth. The "Bomb" with albumin cuts appetite.

2) Serve the water with several cubes of ice water (a cup). It automatically reduces consumption of wine and beer.

3) Avoid sweet and salty combination that produces appetite.

4) Drink every morning on an empty stomach, a glass of water with a teaspoon of apple vinegar. It is diuretic, detoxifying and increases fat burning.

5) Before you serve soups or sauces prepared by yourselves, remove the layer of fat.

6) Chew food well. Those who eat quickly and eat more air and feel swollen.

7) After a good meal, instead of digestive drink (alcohol), a cup of mint tea. Save at least 60 calories.

8) Give away the sweet liqueurs and aperitifs drinks. Drink only red or white wine. About the champagne - the sweet must be avoided, because it contains a lot of sugar.

9) Plan at least 30 minutes for each meal. Eat slowly, because the feeling of saturation is installed only after 15-20 minutes. Those who do not take into consideration this advice will eat too much.

10) A cup of broth or a serving of vegetable salad stops hunger. You will eat less of the main course.

11) Have 3 meals a day (5-6 hours apart), two snacks (at 11am and 4 -5pm), meals will be taken at fixed hours

12) Anti-stress: yoga, music, massage, aromatherapy, perfumed bath, a glass of warm milk

13) Consume Soy - reduces hunger, reduces cholesterol and contains iron, magnesium, calcium, Vitamin E, riboflavin, vitB1, B2

14) Drink a glass of warm water half an hour before meals or a glass infusion of valerian (10 grams Valerian to 1 liter of water)

15) Eat a quarter of an hour before meal a small amount of a good food choice, e.g. a small carrot, a few leaves of lettuce, a few tablespoons of yogurt, a piece of fresh cheese, a cold piece of white meat.

16) Assure your stomach "the bed of fibers" consuming before eating a small salad of raw vegetables - this will help you fill the stomach, digestion, relieve hunger and reduce the amount of food you eat.

17) Do not let your stomach empty too long, because as excess, stomach juices can cause diseases such as gastritis and ulcers. Eat three meals a day every 5-6 hours. Between meals, drink water or fruit juice.

18) Eat foods that reduce stress, such as walnut or hazelnut and dark chocolate. Nuts have vitamin B which is deficient is at people who live in stress and Omega 3, antioxidants that reduce cholesterol. Dark chocolate with at least 70% cocoa is indicated for weight loss.

19) An acupuncture tool

20) Workout your abs!

Lose Weight? Not as hard as you think !

Thu, 28 Oct 2010 08:06:00 +0000

If you are here to learn how to lose weight fast and easy than put on those reading glasses my friend because you have come to the right place.

Short-term goals
Losing weight is not as hard as many people think, you just need to know how and then have the motivation to keep at it. The best way to get motivation is to see yourself achieving the goals you have, this is why it's important to have short-term goals so you can constantly feel you're getting results. Remember to put up new goals when you complete them, it's also important to not have too hard goals, especially in the beginning. If you have no idea of what goals you should have then a good beginner one is to lose one pound each week.

Processed foods
One of the most common mistakes people do when they're trying to lose weight is to eat processed foods. Your liver can't break down processed foods and therefore it's toxic for the liver, this will slow down your ability to break down fat. Instead you should focus on eating as unprocessed foods as possible, these kinds of food are natural and organic and almost all of them are healthy for you and will naturally burn fat. But don't be afraid of eating fat as longs as it's natural and organic. Instead of eating less food you should focus on the quality of the food. But don't forget to vary your meals widely so you get nutrients from many sources.

The majority of people drink to little water; water is like a miracle beverage and will increase your health in many ways. Water will cleanse your body of toxins and increase your metabolic rate (how much your body burns fat). In fact the only beverage you should be drinking is water if you're super serious about losing weight, but I know that can be hard, but note that water is the only beverage that makes you lose weight. Drink half of your body weight in ounces every day, for example if you weigh 200 pounds then drink 100 ounces of water every day.

Changing your eating schedule
You should make the meals a little smaller and eat every 2-3 hours instead; the idea is not to eat less during the day but to make the intervals between each meal shorter. Then the body thinks you're in a very rich environment and you have no need to store some extra energy (fat) for later, great huh?

Now pay very close attention!
Losing weight and staying healthy can be easy but there is a lot of simple mistakes you can do that most people didn't know that actually makes you gain fat or puts your health in danger. If you really want to burn that fat off as fast as possible while still doing it in a natural healthy way you should.

Looking fat? Am I lazy?

Sun, 24 Oct 2010 05:40:00 +0000

Are we lazy or technologically dysfunctional?Is the reason that there has been an increase in obesity due to the fact that adults in today’s society are lazy? Are we all just a bunch of lethargic couch potatoes that don’t do anything but sit around and eat all the time? I say no. Instead we are a product of our revolutionary, technological society. I am not saying we can blame technology, rather I am saying that as with our youth, the adults are also a reflection of the society that surrounds them. It isn’t an excuse, but it is a thought I pondered based on my typical day. I get up in the morning, not to the sound of an aggravating buzz, beep, or the blaring of the radio. These alarms would get my blood racing right from the start, but I would hit snooze to stop the insanity. Then it would happen again, and again, the snooze bar. After a few times of this I am would now be late for work, rush to the shower if I even had time, rush to the car, and speed off to work. Not in today’s world. Instead, I wake to the soothing sound of the ocean on my Homedics radio and slowly wake peacefully. No blood pumping, no increased heart rate. I just have a nice and slow, easy awakening. Next I head to the shower where I put turn on my shower CD player and listen to something that I enjoy while I take my time letting the water almost run cold. During my toweling off and getting dressed period of the morning, I can hear my coffee being made on the coffee maker that is set to make me a cup every morning with me not having to do a thing. While I sit and drink my coffee pondering the day ahead of me, I notice that it is almost gone, so I gently push a button on my key ring that starts my car and gets it nice and warm for me before I even get to it. I can then take my leisurely stroll to my car, get in, and have a nice peaceful drive to work (barring any unforeseen road rage).  Nothing like before when I had to run to my car because I was late most of the time due to the annoyance of my alarm or run because it was cold and then get in and shake and shiver for 10 minutes until it warmed up. Once at work I find myself taking out my PDA and seeing what is on my agenda for the day. Nope, no more flipping through pages of my pocket calendar or scheduler. My work day is simple and uneventful, but instead of having to run back and forth through the office to get messages to everyone, I can now simply send an interoffice email with the push of a button. When it is time to leave, I again start my car from my office and drive home. Arriving at home, I put in a microwave dinner that doesn’t have to be chopped up, cut up, stirred, blended, kneaded, poked, or even prodded. Push a few buttons and five minutes later I am sitting in front of the TV watching the shows I recorded on my cable’s digital recorder and eating my five minute, nuked meal. Would I have done this in the past? The answer is no, because I would have had to physically make something to eat, and there wouldn’t be anything on TV worth watching, so I would eat and go do something like yard work, clean the house, play with the kids, whatever, just something else to occupy the time. Oops, while I was eating, I got some crumbs on the floor and then dropped some more on the way back to the kitchen. Oh well, I will just push the button on my robot vacuum cleaner and let it clean the whole floor as it is preprogrammed to do. Finally, my day is coming to an end and instead of doing something really constructive before I go to bed, I can’t resist the opportunity to surf the Internet for a little while, maybe chat to some friends or relatives, and che[...]

Advice And Information To Help You To Lose Weight

Sat, 23 Oct 2010 13:38:00 +0000

More and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems. This article gives free advice to help people in their fight to lose weight.

More and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems. This article gives free advice to help people in their fight to lose weight.

There are many different diets out there which try to help people to lose their excess fat, these can be very difficult to follow as the whole reason we are over-weight is because of our love for food. The diets themselves normally recommend us to eat healthy but uninspiring foods. These diets have never really worked for me, mainly because I have possibly not got the right attitude but mainly because I find it hard to stick to them. A month maybe, six months certainly not.

In my opinion exercise is the best way to lose weight. Going to a gym is certainly not for everyone and is somewhere I feel out of place and exposed. I always feel that people are looking, talking and laughing at me behind my back. Maybe I am just too paranoid.

I personally would recommend hiring a personal trainer. Now you might think that only the rich and famous could possibly do this but you would be wrong. There are many personal fitness trainers who are either connected to a gym or who advertise locally in newspapers or magazines.

These are specially trained people who are willing to come to your house to show you how to correctly exercise and they do not cost an arm and a leg.

If you have attempted this route before but have had a negative experience do not despair. It may well be because you just did not hit it off with your personal trainer. I have been using a personal trainer for the last five months and only plumped for him after trying out four others first.

My personal trainer is very good for me. He keeps me on my toes, is very good at making me continue to work hard when all I want to do is quit. He is also very fair and seems to understand how far to push me. Together we have worked out and agreed a program which includes various goals for the future. He seems to also understand about the types of food which I should and should not be eating. I am happily still able to eat a lot of foods which I like and he has also introduced me to a number of other ideas which are healthy but also very tasty.

Hiring a personal trainer was the best thing I have ever done with regards to losing weight and I would recommend it to other people. I have now lost the beer belly and still continue working hard, it is now more as a fitness thing rather than to lose even more weight.

The trainer has even stated that I am likely to actually gain weight in the future as certain muscles grow. I will not be fat though, I will be toned and a little but muscular. I look forward to the future and can also now for the first time in a number of years enjoy shopping for clothes.(image)

Acomplia Can Be The Deciding Factor In Reducing obesity

Sat, 23 Oct 2010 09:34:00 +0000

Obesity is spreading its wings like never before. To do more physical activities and having controlled diet is the best method to contain obesity. But a conjunction of Acomplia (Rimonabant) diet pill along with the two mentioned earlier can give one the desired effect within a few days.

“How can Acomplia be the deciding factor in reducing obesity?” one may ask. By itself it cannot reduce or burn fats but it helps someone in reducing his or her food intake. It acts as an appetite suppressant. And as the appetite gets suppressed the food intake too lessens. But if it is taken in conjunction to physical exercises and a controlled diet program it can show a magnificent result in obesity reduction. Thus, infusion of Acomplia (Rimonabant) can be the deciding factor in reducing your obesity.

It is marketed by Sanofi-Aventis as Acomplia in UK and EU. And it is rumoured that if Acomplia (Rimonabant) gets FDA approval for sale in the USA it would be marketed as Zimulti. It is a weight loss drug discovered and developed by Sanofi-Aventis. It is a new class of CB1 blockers. It should be prescribed for persons who are with BMI of 30kg/m2 or more or overweight persons with 27kg/m2 with risk factors like dyslipidaemia or type 2 diabetes. As per their claim if Acomplia 20mg tablet is taken weight, waistline and triglycerides gets reduced plus it increases HDL- cholesterol levels.

It has mild and short term side effects like mood alteration with depressive disorders, dizziness, anxiety, nausea etc. Acomplia Diet Pills should not be initiated in obese individuals with renal or hepatic impairment or patients with psychiatric illness. One should consult a doctor before taking this drug as it is a prescription drug. Also remember that the individual results may vary.

If all the claims made by Sanofi-Aventis are true then it is a pill worth giving a look in your search for the ultimate weight loss pill. But as with any other diet pill it too requires controlled diet program and exercises. And when both of these act simultaneously with Acomplia (Rimonabant) it can work wonders for individuals with excess weight.(image)

Acomplia- a Growing Threat to Obesity

Sat, 23 Oct 2010 05:34:00 +0000

Acomplia is emerging as a giant diet pill for treating obesity. It is believed that apart from decreasing our body weight, it is plays a vital role as smoking cessation drug too. Less side affects and rich in its medicinal property, it has been able to capture people’s belief and interest.
It’s always wise to plan a health diet by quickly calculating your health statistics and target. A planned diet health schedule with a proper medication plays a vital role in our weight loss program and keeps a count on our calories.

Weight loss with Acomplia has worked out for many over weight people and can work for you too. Acomplia diet pills can be used by virtually any age group and by individuals of any activity level.
Popularly known as Rimonabant, Acomplia is becoming a wonder drug for treating overweight significantly. Developed by French pharmaceutical company Sanofi- Aventis is successful in showing immense promise to majority of people suffering from obesity or overweight.

So far the simple perspective of weight loss was through dieting and exercising vigorously. But in most cases the results proved to be mere temporary. But medically it has been proved successfully that if Acomplia goes along with your diet and exercise, the results can be magical.

Clinical trials proved that 35% of patients on Acomplia (Rimonabant) lost 10%-12% of their body weight and kept their weight down for more than 2 years which is a record as no other diet pill has managed to keep a person’s weight for so long. Most interestingly, according to studies, apart from lowering body mass, it is believed to help a person by stopping his or her’s urges for nicotine.  So it is believed to provide dual benefit to its users.

Now let us see how it’s happen. There are various nerve receptors called CB1 receptors in our brain as well as our fat cells. The signals from these receptors are responsible to make a body hungry and often increase the urge for smoking. Acomplia blocks the signals of these receptors and stops our urges to over eat.
Acomplia have consistently provided quality results and lasting benefits. It allows us to live at our own pace and doesn’t allow us to slack off.

FDA is continuously studying and observing its affects especially on its smoking cessation quality. And once approved it is sure to rule the overweight market for the dual benefits associated with it.(image)

Staying Motivated: An Important Factor in Weight Loss

Wed, 13 Oct 2010 15:33:00 +0000

Weight Watchers has been part of the American vocabulary for decades. The organization has become synonymous with weight loss. All across America, people are planning their daily menus according to Weight Watchers’ innovative point system, which assigns a certain number of points to different foods based on calories, fiber, fat, and serving size. For instance, a Quarter Pounder with cheese from McDonald’s is 13 points; corn on the cob is 3. Each day, dieters attempt to stay within their maximum point range in order to lose weight.

There are a number of advantages to the Weight Watchers program. For instance, its point system is easy to follow—much easier than counting calories. Also, the program represents a holistic approach which includes not only sound nutrition, but also a sensible exercise program. In addition, dieters get a chance to meet with other dieters, who can form a network of support. On the Weight Watchers plan, few people complain of feeling tired or hungry. A number of nutritionists heartily endorse the Weight Watchers program because of its balanced approach. Interestingly enough, no food is banned under the Weight Watchers program; however, if you want to indulge in a piece of banana cream pie, you might not have many points left for the rest of your day. Yet another advantage to the Weight Watchers program is that you can buy Weight Watchers food at your local supermarket. This aspect makes the program especially convenient.

Certainly, some people, such as Michael C. and the Duchess of York, Sarah Ferguson, have lost an appreciable amount of weight using the Weight Watchers program. However, the vast majority of people only lose about six pounds—hardly enough for an individual who is considered to be obese. It’s a fact that you won’t see advertised in Weight Watchers literature. In fact, only 5 percent of dieters are able to maintain their weight loss over five years using the Weight Watchers system.(image)

Avoid "Fast" Lose Weight

Tue, 12 Oct 2010 17:27:00 +0000

You’ve made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body.

There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you’re engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.
Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body’s weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.

Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you’ll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.

If you lose weight quickly, there’s a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there’s a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.

Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician’s care. Otherwise, you could be doing more harm to your body than good.(image)

If You Want to Lose Weight, Stay at Home

Tue, 12 Oct 2010 09:55:00 +0000

Some interesting new research indicates that you are better off staying home than eating in a restaurant, if you are trying to lose weight. Given the fact that as many as two-thirds of Americans are overweight, and many people spend at least part of their day in restaurants, the findings are particularly troubling.

According to Dr. Caroline Cederquist, a physician specializing in weight management, in 1978, less than 20 percent of the calories Americans consumed were eaten outside the home. As late as 2003, the number had climbed to 50 percent. Cederquist says that restaurant food tends to be higher in calories because it relies so much on salt, sugar, and oil. Also, restaurant portions tend to be larger, making it difficult to make healthy choices. It has been estimated that restaurant servings tend to be three to four times greater than typical serving sizes. Another problem is that restaurants often serve bread or rolls with a meal, which can cause dieters to pack on the pounds.

Restaurant appetizers tend to be extremely high in calories. For instance, a basket of fried onions can pack a whopping 2,000 calories. Now, while you might not devour the entire basket yourself, chances are you will have a good share of it if it is passed around the table.

A number of restaurants now offer free refills of soda. Soda glasses also tend to be large, meaning that you are receiving greater servings of this sugary beverage. Just the soda alone can put you far over your daily recommended allowance of calories for weight loss.

Another problem is that we have been conditioned to clean our plates. With plate sizes growing in restaurants, this becomes a critical weight issue. You may feel morally obligated to eat everything that’s placed in front of you—even if your weight and health will suffer as a result.

Of course, eating out does not necessarily mean eating at restaurants. It can also mean eating in the car, where you may be prone to non-nutritious snacking, or eating at parties held at the homes of your friends and relatives. At parties, diet-saboteurs such as potato chips and cookies tend to be plentiful; at times, you may find such goodies hard to resist. Eating at home shortly before a party may be the best way to avoid gaining unwanted pounds.

What can you do if you are forced to eat out several times a week? Make sure that you stick to your diet plan. Don’t be tempted to indulge in the wrong kinds of foods “just this once.” Select entrees that are accompanied by vegetables, and resist the urge to order dessert. Consider eating only half of your entrée and boxing up the rest for your next meal. And don’t starve yourself prior to eating out. Such a tactic will cause you to overeat once you get to the restaurant.(image)

Water: The Hidden Diet Ingredient

Tue, 12 Oct 2010 02:00:00 +0000

Water is vital for our survival. But it can also be critical in helping you lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. As a result, they don’t lose as much weight as they should.

It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
Research indicates that hunger and thirst may be inextricably linked. That means that at times, you may think that you’re hungry, while actually you’re thirsty. Drinking water during those periods can help you to feel satiated without expanding your waistline. As a result, by consuming water, you may feel less of a need to eat.

You might be wondering, however, how much water is enough. Generally speaking, you should be drinking eight ounce glasses of water eight times a day. However, if you are heavier, you might actually require more water than that. It has been proven that obese people need more water than thin people. You should probably check with your health care provider to determine how much water is right for you. You should also be sure to drink water when you are exercising in order to replace fluids that you lose through perspiration.

Of course, you may not enjoy the taste of water, particularly tap water. As a result, you might consider drinking water flavored with lemon, eating soup, or consuming fruits high in water content. Water can combat high blood pressure and can decrease your cholesterol levels. It can also be a remedy against(image)

Follow Proper Diet Plan

Mon, 11 Oct 2010 06:08:00 +0000

You begin your typical day with a croissant and a coffee. By mid-morning, you’re a bit overwhelmed with work and so you eat some potato chips. At lunch, you’re starving again so you eat a few slices of pizza and more potato chips. By mid-afternoon, you’re bored again, so you decide to sneak in a candy bar. Dinner means a multi-course meal of steak, potatoes with sour cream, some pasta, and strawberry ice cream. Right before bed, you decide to sneak in another candy bar.

Of course, there are obvious problems with this kind of diet. But, aside from the questionable nutritional value of the food, there’s also the problem of the timing of the meals and snacks. When dieting, it’s not only a question of what you eat. When you eat also matters. But, if you’ve been conditioned to have three square meals a day and as many snacks as you want, how can you go about changing your behavior?

To begin with, you should only eat when you’re actually hungry. This means you should not eat out of boredom, sadness, fear, or for any other emotional reasons. Food exists as fuel to help rev up your body for the challenges you face each day. You should not look upon food as a means of comfort or a path to love.

At times, you may notice that you reach for a snack because you just want a break from your routine. Maybe your work is getting to you, or your children are trying your patience. You have to recognize the fact that eating for emotional reasons is a learned behavior; so, in order to reverse course, you simply have to unlearn the behavior. It may take some time, but eventually you’ll find that you are able to limit your eating to those times when your hunger pains start.

But you should also know that just because a person eats often, that does not necessarily mean that he or she is overeating. A number of reputable diet plans recommend eating five or six small meals a day in order to keep your metabolism humming and to ward off hunger. However, these meals should be carefully planned in advance. Otherwise, you could find yourself packing on the pounds because of your frequent snacks. For instance, you might plan to eat bran cereal for your first meal of the day, a bowl of strawberries for your second, some light turkey on whole wheat bread and some apricots for your third, a cup of yogurt for your fourth, some low-fat cheese and crackers for your fifth, and lean roast beef, green beans, and jello for your sixth meal of the day.(image)