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Nutrition





 



Is My Daily Vitamin Making Me Sick?
Same. It only happens to me with vitamin C, though. I have narrowed that down. I thought it was ascorbic acid specifically, so I started taking an organic, food-based, vitamin c on purpose. Same thing. Throat and head symptoms like a cold. So, nope. I guess vitamin C and I can't be friends. I do perfectly fine with citrus, etc. I'd rather eat my nutrition but I cut out fruits. No survey yet so I'... click here to continue

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vitamin capsules side effect
Hi What are the harmful effects of vitamins capsules?... click here to continue

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multivitamin side effects
Try not to take multivitamins as this can leave harmful effects.... click here to continue

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a nutrition plan based on my preferences
Thank you for asking at Ehealth forum! I read your question and I understand your concern. Drink one glass of milk,eat boil egg and two toasts in the morning. Eat burger,sandwich and small chicken piece in lunch.Eat burger,sandwich and two bananas in the dinner.This scdedule is according to your calories and affordability. I hope it helps. Stay in touch with your healthcare p... click here to continue

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