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Anxiety and Stress





 



Is it good to take sleeping tablets?
People pop sleeping pills in the hope of getting quality sleep at night. Occasional use of them after a long and tiring day can be a good option for attaining a sound sleep at night. However, prolonged use often makes the user addictive, dependent and tolerant. After a certain period, they may require higher doses of the same medication in order to get a similar effect. And quitting them after lon... click here to continue

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HELP!! Is this from stress/anxiety or something else???
Hi guys, my name is Tammy and I’m 18 years old. I have been diagnosed with chronic depression and generalized anxiety disorder. The problem I’m facing (and have been facing for a long time) is always being tired. Like always just wanting to lay down and rest. I’ve been told to exercise to change my diet, etc but I have tried all of this!! We’ve all had those times where a c... click here to continue

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Strange pain caused by thinking about heights
Wow. I thought I was the only one that had this. I'm really not afraid of heights but any time I am at the edge of any high place, I get shooting pains and tingling through my feet and legs. Oddly enough, I also get it when I am walking barefoot on concrete. I figure it is just a phobia of falling or injury... click here to continue

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Malnutrition and mental health
I think you should see a doctor and check your blood for infections and other indicators... click here to continue

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