Subscribe: Jump Higher with Exercise
http://exercisesjumphigher.wordpress.com/feed
Added By: Feedage Forager Feedage Grade B rated
Language: English
Tags:
exercises  higher  increase vertical  increase  jump higher  jump  jumping  part  program  vertical jump  vertical jumping  vertical 
Rate this Feed
Rate this feedRate this feedRate this feedRate this feedRate this feed
Rate this feed 1 starRate this feed 2 starRate this feed 3 starRate this feed 4 starRate this feed 5 star

Comments (0)

Feed Details and Statistics Feed Statistics
Preview: Jump Higher with Exercise

Jump Higher with Exercise



Jump Higher Exercises



Last Build Date: Sat, 06 Nov 2010 02:02:54 +0000

 



Three Jumping Exercise to Increase Vertical Jumpingrambrose57

Sat, 06 Nov 2010 02:02:54 +0000

In order to increase vertical jumping, you need to improve various physical attributes.  A good jump higher program will emphasize training strength, speed, jumping technique, and conditioning.  Part of you jump training will entail performing various jump higher exercises.  Here are three jumping exercises that will increase vertical jumping.  Don’t be fooled by their simplicity […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Add Sprints into Your Jump Higher Trainingrambrose57

Sat, 06 Nov 2010 02:00:42 +0000

Those who have sought jump higher training ideas have come across the usual suspects:  Plyometrics, various jumping drills, and calf exercises.  One exercise that seems to get left out of the discussion is sprints.  We all know that sprints are great for increasing speed but they are also great for increasing your vertical jump.  Not […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Jumping Drills Jump Higher for Basketballrambrose57

Fri, 05 Nov 2010 03:06:22 +0000

Most basketball players, regardless of level, wish they had a higher vertical jump.  A bigger vertical means effortless, crowd pleasing dunks, better defensive abilities, and improved rebounding.  Everyone can learn to jump higher for basketball by committing to a jumping program.  One specific part of a jumping program includes plyometrics.  These are a series of […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Get Stronger and Faster to Increase Your Vertical Jumprambrose57

Fri, 05 Nov 2010 03:03:26 +0000

If you are an athlete that participates in sports such as football, basketball, or volleyball; you should be working diligently to increase your vertical jump.  This is important because it is a good measure of how explosive one is.  In football, great explosion is vital to beating the snap count or breaking through tackles.  A […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Jump Higher for Volleyball with These Three Improvementsrambrose57

Fri, 05 Nov 2010 02:59:38 +0000

Most players understand it’s important to be able to jump higher for volleyball.  The ability to jump higher is often a result of being more explosive from the ground.  The higher you can jump, the better you will be as an overall volleyball player.  If you are looking to increase your vertical jump, here are […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Increase Lower Body Strength to Jump Higher Quicklyrambrose57

Fri, 05 Nov 2010 02:55:57 +0000

Your jump higher workouts should be a part of an overall jumping program.  To jump higher quickly, you need to improve your speed, flexibility, body composition, and strength.  You don’t necessarily need to hit all areas in the same day but each part should be addressed during the week. One important part of increasing your […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Two Things You Shouldn’t Neglect in Your Jump Higher Programrambrose57

Fri, 05 Nov 2010 02:52:42 +0000

Many athletes participate in exercises to jump higher to improve their vertical jump.  They do so because they understand the importance of have great leaping ability because it’s often used as a measurement of explosive ability.  If you engage in such a program, here are a couple things that should not be ignored. Speed Mass […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G




Three Jumping Exercise to Increase Vertical Jumpingrambrose57

Fri, 05 Nov 2010 02:49:08 +0000

In order to increase vertical jumping, you need to improve various physical attributes.  A good jump higher program will emphasize training strength, speed, jumping technique, and conditioning.  Part of you jump training will entail performing various jump higher exercises.  Here are three jumping exercises that will increase vertical jumping.  Don’t be fooled by their simplicity […]


Media Files:
http://2.gravatar.com/avatar/844d47c835793b1851a2522b6cdb3ad5?s=96&d=identicon&r=G