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Jason Camacho - EzineArticles Expert Author





Published: Tue, 24 Apr 2018 04:53:46 -0500

 



Myth: Your Six Pack Abs Should Be Flat

Thu, 08 Mar 2012 13:52:37 -0600

There is a huge myth going around basically saying that "perfect" abs mean "flat" abs. This is a huge myth because everyone has different shaped six pack abs. This doesn't prevent anyone from getting that toned stomach but it proves everyone can get chiseled abs easily.



The Beginner's Cardio Guide To Burn Fat And Get Abs Fast

Wed, 07 Mar 2012 16:09:42 -0600

If you've ever been in search of the perfect cardio guide that shows you how to start and how to progress with your cardio program in order to promote fast calorie burning, this is the guide for you. You'll understand the tips and secrets to successful cardio and how to utilize these secrets to lose weight fast.



A Healthy, Creative Dessert That Helps You Get Abs

Tue, 06 Mar 2012 17:39:50 -0600

This is going to be a sort of "meal" you can cook that benefits your health and fitness efforts, but I wanted to describe it more into detail instead of just give you the details and tell you how to cook it. Generally, you'd think desserts aren't something you want to be thinking about if you want to get lean and toned, but this is an amazing, healthy dessert I highly recommend you try out.



The Ultimate Nutrition Plan To Get You Abs

Mon, 05 Mar 2012 11:13:30 -0600

Everyone seems to have the "perfect" diet plan and all they do is tweak certain dietary habits the way they think is right, when in reality it does nothing more for you than if you were to eat Burger King everyday. This is the True dietary nutrition plan everyone and anyone should be following if they want the body of their dreams.



4 Helpful Tips To Get Six Pack Abs

Tue, 28 Feb 2012 15:38:17 -0600

Want to know four applicable tips you can use right now to start getting six pack abs? Follow these guidelines and you'll be on your way to getting six pack abs in no time, guaranteed.



Are Six Pack Ab Products An Effective Way To Burn Fat?

Mon, 27 Feb 2012 17:30:49 -0600

Many people wonder if using six pack ab equipment or products is beneficial to them, and many of these people believe that it will help them. The answer is, you don't have to spend money on extra products that don't do anything for you. What can you do instead? Learn exactly what you need and why abdominal products are a waste of time.



5 Key Elements You Need To Burn Fat Effectively

Mon, 27 Feb 2012 17:29:45 -0600

Do you want to burn fat effectively and permanently? These are the 5 essential elements you need for a successful fat loss plan. These are actually for any Fitness Plan in general, and if you want any kind of success with your results, you'll want to have these 5 things.



Ways To Burn Fat: 1 Powerful Change For Weight Loss

Tue, 21 Feb 2012 10:34:11 -0600

This is one extremely powerful secret that has shaken the Fitness and Health world alike. If you want to lose weight by utilizing the real, proven ways to burn fat, you need to check out this major secret. It truly works, and has proven to work for millions of people who make this one small dietary change.



Avoid These 5 Beginner Mistakes To Get Abs Fast

Mon, 20 Feb 2012 13:11:17 -0600

Everyone nowadays is looking for real methods that teach them how to get abs fast, but no one has the real methods that work. Why? Because no one teaches you what mistakes to avoid and how to avoid making mistakes that decrease your workout results. However, these are 5 very important mistakes that many beginners make and therefore their workout results aren't great. Follow this guide and learn exactly what you need to avoid these mistakes, increase your workouts results, and get abs fast.



5 Reasons Sleep Helps You Get Six Pack Abs Fast

Fri, 17 Feb 2012 10:44:52 -0600

Did you know sleep has a direct connection to getting toned six pack abs? I'm not just talking about building muscle or losing weight because those are two key links to sleep as well, but I'm talking specifically about your stomach area. I'll be very honest, I don't get ANY sleep and it shows in my workouts and it shows in my results.



How To Get Abs Fast As A Beginner

Fri, 17 Feb 2012 09:53:40 -0600

This guide is designed to walk you through the basic tips and secrets to developing six pack abs as a complete beginner. Of course you'll run into obstacles, but this is going to help you avoid multiple problems, and provide you with the absolute, guaranteed, step-by-step guide to show you how to get abs fast as a beginner or newbie.



The Ultimate Un-Biased Review Of The Truth About Abs Program

Fri, 10 Feb 2012 08:32:42 -0600

This is the Ultimate un-biased review of the Truth About abs Program. You may disagree but it's been said this review is the best one on the internet, and that's not even coming from the author. You want the Truth About Abs? Read this first before you decide anything.



Why This Is The Best Abdominal Exercise We Know Of

Tue, 07 Feb 2012 15:30:15 -0600

You're about to discover the absolute best abdominal exercise that we know of today. This is a highly regarded exercise in both the Fitness world and especially in the world of CrossFit Training. This is honestly an exercise that targets your whole core, and really works the way it's supposed to. Learn why.



Newly Discovered Approach To Working Out To Build Dynamic Muscle Fast

Tue, 07 Feb 2012 15:22:18 -0600

Weight lifting or strength training, has always been known to produce dynamic results for individuals looking to gain muscular bodies. This is a well-known fact. However, many people just follow along with what the rest of the world does, and really has no idea how to workout for maximum muscle building.



How To Plan Your Meals Effectively For Weight Loss Control

Mon, 06 Feb 2012 09:35:33 -0600

Weight loss is a huge thing for many people, but the one main cause for this is their dietary and meal planning habits. If you follow this guide and understand what you have to do to properly plan your meals, you'll be one step closer to total, permanent weight loss. Remember that real weight loss starts within you.



How To Perform Cardio For Proper Heart Rate And Weight Loss

Thu, 02 Feb 2012 11:27:17 -0600

Do you truly have the proper concept of Cardio? This question arises because so many people don't have a clear understanding of Cardio and maximum heart rate. You need to know how to get your heart rate up to certain levels and how to maintain those levels to reach certain Fitness Goals like weight loss. You also need to calculate your heart rate, but you can learn all about this by following this article.



How To Utilize Music For Developing Dynamic Workout Results Extremely Fast

Thu, 02 Feb 2012 07:54:20 -0600

Music has a dynamic effect on your ability to obtain dynamic workout results. This is the Ultimate Guide to help you find the perfect workout music for your own personal needs as well as how to utilize it the best way for your workouts. If you follow these guidelines, you'll have much more energy during your workouts from one small, simple change. Learn how you can do this easily.



How Exercise Does More Than Burn Calories For Weight Loss

Wed, 01 Feb 2012 16:28:26 -0600

Many people understand that exercise burns calories, especially when you perform exercises at high-intervals. However, did you know that exercising has two dynamic impacts on your dietary habits, besides burning your body fat. The first thing exercising does for your weight loss is that it increases your ability to stray away from junk foods, and we'll get into just how exercising does this in a minute.



The Perfect Guide To Proper Eating For Post Workout Meals

Tue, 31 Jan 2012 15:33:24 -0600

If you want to maximize your fitness results, you need to understand the perfect post workout meal. This means understanding when to eat, how to eat, and what to eat after different workouts. Whether it be aerobic workouts or strength training workouts, this guide will help you along to maximize your results through proper meal planning and nutrition.



What Is Cardio And How Do You Perform It Right For Maximum Weight Loss?

Mon, 23 Jan 2012 15:47:18 -0600

Cardio is such an important element for any weight loss program and you need to have a deep understanding of what it is and how it helps you lose weight. Not only that, but you need to understand which cardio exercises work and how to perform them for maximum success with weight loss. Learn here how to properly perform cardio, when to perform your exercises, and which workouts will help you burn fat fast.



The Absolute Best Protein Guide To Developing Mass Muscle Fast

Thu, 19 Jan 2012 15:32:23 -0600

It can be so difficult to understand how to utilize Protein Powder to help maximize results. Many individuals don't have a proper understanding and therefore suffer the consequences by not reaching their Fitness Goals fast. This is a complete guide to Protein Powder and how to effectively use it to massively increase your results.



What Exactly Is Muscle Confusion And Does This Workout Method Really Work?

Mon, 16 Jan 2012 15:39:09 -0600

Muscle Confusion is a fairly new concept that has been brought to the attention of countless Fitness Experts and individuals. The problem is nobody really tests and researches to see if it really does work the way some "propose" that it does. In this article you'll see if Muscle Confusion really does work and the exact research that has been performed on this workout method to prove whether it works or not.



The Ultimate Approach To Working Out Your Abdominals For Maximum Results

Mon, 16 Jan 2012 15:37:45 -0600

Many individuals have a good idea about how to workout their abs but they don't know the best method to working out their abs that will give them fastest results. In this article, you'll see the absolute best method to working your abdominals and why this approach works so perfectly well for anybody who wants six pack abs.



Workout Plan Guidelines For Developing The Best Guaranteed Six Pack Abs Plan

Fri, 13 Jan 2012 11:58:41 -0600

Have you ever asked wondered certain questions like, "How long should I workout my abdominals?" Or even wondered, "How should you workout your six pack abs each day?" These are the kind of questions I wish to answer in this article because I don't want you left in the dark wondering these certain things.



3 Powerful Fat Loss Secrets To Help You Lose Weight

Thu, 12 Jan 2012 15:47:08 -0600

For many people it can be difficult to get rid of fat. Especially that excess fat around the abdominal area. Notice how I didn't say "lose weight" because any time you take a look at this term it could mean losing excess water, losing muscle and also losing internal minerals that are good for your body. This is the reason I specify "losing fat" since this is what most everyone is truly seeking out.



How To Activate That Brown Fat For Natural Weight Loss

Thu, 12 Jan 2012 15:17:51 -0600

Brown fat is a key element to destroying large amounts of body fat. This article goes into depth about why brown fat is so vital to fast weight loss and how you can naturally activate that brown fat to start losing excess body fat much faster and easier.



3 Helpful Tips For Students and Desk Workers To Continue Getting Six Pack Abs

Thu, 12 Jan 2012 15:09:03 -0600

Getting six pack abs is extremely hard, especially if you're stuck in a desk all day with no way to exercise your abdominals. However, getting toned abs can be really easy if you have the knowledge and secrets to getting the job done right, even while you're at your desk for most of the day. Learn how you can do this right now.



How To Set Dynamic Fitness Goals That Give You Future Success

Mon, 09 Jan 2012 17:29:39 -0600

Setting goals is extremely important for success with any fitness program. Many individuals blow off goals and don't understand how vital it is to reaching their fitness goals, and usually these people tend to fail. Learn how goals change your entire fitness program and how to set goals the right way for future success.



5 Common Myths About Building Muscle For Six Pack Abs

Wed, 04 Jan 2012 12:55:24 -0600

This article explains many misconceptions floating around about building muscle and succeeding with any workout program. Many people are falling for these myths and this is designed to exploit them and go into detail as to why they are such myths. You'll learn how to have faster muscle growth and develop six pack abs by avoiding these misconceptions.



Candida: A Huge Link To Weight Loss And Muscle Development

Wed, 04 Jan 2012 12:49:04 -0600

Candida is not well known by many people, but is something dynamic that needs to be written on. This article explains what Candida is, how it affects your ability to lose weight and gain muscle, and how you can rid yourself of this thing known as Candida. With a few tips this article provides, you can learn how to cleanse yourself right and be free of Candida and all of its harmful effects.



How To Lose Fat Much Faster Just With Water

Tue, 03 Jan 2012 12:41:13 -0600

Hydration is an important aspect of the best diet plan and dropping fat. Water is a very underrated but necessary nutrient in a fitness program. It has many functions in the body, including eliminating toxins that would otherwise establish more unwanted fat inside your body and out.



Weighted Abdominal Exercises Vs Non-Weighted Abdominal Exercises

Tue, 03 Jan 2012 10:09:22 -0600

There have been numerous debates over whether non-weighted exercises or weighted exercises are better for your abdominal muscles, and this article is meant to clear any debates. You'll learn which one is best for developing six pack abs and why you should be performing that certain type of exercise.



Ultimate Guide To Finding The Best Protein Powder

Tue, 03 Jan 2012 09:59:15 -0600

This is a guide that will walk you through how to avoid "crap" proteins and how to find the absolute best, healthiest protein for your body type. It explains why so many protein powders do nothing good for you and how you can research for a protein powder that will help you maximize your fitness results.



What Are Your Six Pack Abdominal Muscles?

Tue, 03 Jan 2012 09:58:03 -0600

If you've ever wondered what your abdominal muscles really were and how each individual muscle group impacts your fitness results, this article will answer all of your questions. You'll learn how to workout each abdominal muscle group and why you need to perform certain workouts to get six pack abs.



How To Get Abs With 3 Simple Secrets

Tue, 03 Jan 2012 09:54:40 -0600

If you've ever wondered how to get abs and haven't been able to find the right information, this is the article for you. You'll learn three of the most powerful secrets to developing six pack abs fast and naturally. Toning out that stomach can be extremely easy if you know how to utilize the tips and secrets, which this article expands upon.



One Simple Tip To Dramatically Increase Your Workouts And Results

Fri, 30 Dec 2011 15:45:13 -0600

There is one recent change that I've personally made to my Fitness Program and it has taken my workouts to a much higher level. You'd never guess that something so simple and easy could produce such amazing results for your workout program. If you want to naturally increase your results without much work, this is the "must-see" article for you. Check out how one simple secret can make all the difference in your results.



Learn The Long Arm Crunch Exercise To Maximize Your Abdominal Results

Tue, 14 Jun 2011 14:49:29 -0500

The concept of the Long Arm Crunch shouldn't be hard to grasp at all, because basically if you can do a normal crunch then you can do the Long Arm Crunch no problem. The Long Arm Crunch is designed to strengthen and tone both your upper and lower abdominals. When you pick yourself up off of the ground with only the use of your abdominal muscles, you are using the strength of your upper abs. But, when you lower yourself back down to the ground, you are relying on the strength of your lower abdominals, which is why you feel tension in both your upper and lower abs. Now this work out is just a spin off of a normal traditional crunch, except a normal crunch really only strengthens and tones your upper abdominals.



Want Faster Six Pack Ab Results With An Insane Exercise Combo?

Tue, 14 Jun 2011 14:47:14 -0500

There are a few different movements that go on during this exercise which is why you want to have a strong will to not give up and keep pushing through each rep. The different moves in this exercise will develop you the chiseled six pack abs you desire, but also pretty fast as well. Some things to remember during this work out is to be sure to keep the knees only partially bent with the heels at least one foot from your butt and not completely bent. Only partially bending the knees engages the oblique muscles as well as your six pack abdominals muscle group. Another thing, is if you want to intensify your work out, then lengthen the pause when the abs are flexed to about 3 seconds. A second thing you can do to intensify this work out is to place your hands behind your head. Do your absolute best to keep your hands off of the floor to give your abdominals the best workout possible and get extremely fast results.



Mason Twist Exercise Proven To Give You Faster Six Pack Results

Tue, 14 Jun 2011 14:32:31 -0500

The Mason Twist can be one of the most powerful exercises if you do it correctly and consistently without giving up. With this exercise there are two main principles you want to know and keep in mind. First of all, when performing the mason twist, it doesn't matter how many time your fist hits the floor on each side of your hip, because quantity doesn't matter here. The real principle here is how you perform this exercise and how long you can hold the upright position by using the strength of your abdominals core. This exercise focuses on the principle "quality over quantity" because the longer you hold the upright position (your legs up and knees bent), the more results your upper and lower abdominals get. The second principle you want to know is that this exercise requires you to hold the required position for as long as you can hold it, until your abdominals really can't take one more second of it. So if you want maximum results out of your upper abdominals, perform this exercise slowly with good form, and do it as long as you possibly can until you truly can't take anymore.



Learn How To Do The Captain's Chair Exercise

Tue, 14 Jun 2011 14:31:37 -0500

Before we begin to get into this, I want to be sure I let you know that you need to have the Captain's Chair if you want to do this exercise. It is a pretty inexpensive piece of equipment that can be added to your home gym to accomplish other abdominal exercises similar to this one, but I know with this economy its pretty hard to come by some extra money, so don't worry about having to purchase this workout accessory. You shouldn't worry about having to find this piece of equipment because there is actually a kind of substitution for it. However this "substitution" takes a little bit of creativity to come up with. So, the main concept of the Captain's Chair is that it is a piece of equipment that keeps your body stationary and both your arms at a 90 degree angle on a flat surface. Basically if you have no way of obtaining this piece of equipment, then use your common knowledge to come up with a good workout substitution.



Want An Exercise To Get Rid Of Those Pesky Love Handles For Real?

Tue, 14 Jun 2011 14:27:02 -0500

The Hip Drop Sidebridge...or better known as the Side Plank. Many people consider this to be is an advanced exercise because this move really works and challenges your obliques. Oblique Abdominals are the muscle group known to most people as "love handles" and most sought after abdominal group to be toned out. Obliques are often overlooked by many people trying to lose weight or even those fit people just trying to tone their body even more. If you have those annoying love handles want to get rid of them but don't know how, then I highly suggest you start performing this exercise on a daily basis. This exercise will really tone your obliques and help you to lose that extra unwanted fat on your side as well. However, if you want extremely fast and powerful results, I highly suggest you look at other oblique abdominal exercises and combine them with this exercise.



Three Reasons Why Planks Chisel And Strengthen Your Abs Fast, The Right Way

Tue, 14 Jun 2011 14:26:49 -0500

Now I'm pretty sure you've done planks, or you've at least heard of them. Planks are extremely common in most abdominal workouts because it does three powerful things for you: Planks develop you the patience necessary to get chiseled six pack abs. With planks, you need to have the patience and the mindset to get through the exercise while your abdominals slowly tighten more and more. While your abs tighten, you also slowly lose more strength in your upper abs because the exercise is draining you of abdominal strength to keep the same position. Your patience starts developing as you realize throughout the exercise that all you are able to think about is every second that slowly passes by while you hold the plank position. Developing patience through this single abdominal workout prepares you for the patience you'll need to reach your goal and get the most chiseled, six pack abdominal stomach. Performing the planks exercise also enables you to strengthen your shoulder muscles as well.



Newly Discovered Exercise Combo To Obtaining Fast Chiseled Abs

Tue, 14 Jun 2011 14:22:21 -0500

Now this exercise is an extreme upper and lower abdominal workout, and its not just one of those "fun" ab workouts that leave you feeling unaccomplished. The V Up Roll Up combo really works your abdominals in a way that can't even be explained. The two different motions you're performing are rolling up to touch your feet, rolling back onto your lower back, and lifting up your legs and leaning up to touch them. Both movements target the two most important abdominal groups, but not only that, the way you roll up and then roll back onto your lower back really can work your back as well. The V-Up Roll Up Combo can leave you feeling pretty exhausted, but the key to this exercise is to keep pushing through each rep. even when you start feeling that burning in your abdominals. Getting chiseled six pack abs is nowhere near easy, but you can get fast results if you work as hard as you possibly can to get the absolute best out of each exercise you do.



Look No Further For The Real Way To Chisel Your Obliques

Tue, 14 Jun 2011 14:10:54 -0500

Now, if you don't know what the obliques are, then you should probably listen carefully. Your oblique abdominals are those muscles you see along the side of your torso and they are actually what we call the "love handles." Yes, there is a way to work those love handles and get rid of that unwanted, embarrassing fat along your waist. This is why we work our obliques and aim to tone them out just like we do with our front six pack abdominals. Now you know why we aim to tone out the obliques and get rid of those pesky love handles, so lets get into how we actually strengthen our obliques with this exercise.



Powerful Exercise To Single-Handedly Tone Your Abs Fast

Tue, 14 Jun 2011 14:07:02 -0500

This exercise is very powerful, even though it is just a simple abdominal exercise. When I say "simple" I mean that it doesn't take a genius to know how to perform it since the movements are so simplistic. But, just because the concept is easy to understand, doesn't mean that you won't have a tough time getting through every single rep. I have done this exercise ever since I can remember, and I still have a tough time not giving up half-way through the workout. The key to remember with this workout is to push through every single rep. and not take a break no matter how bad you might want to. In and Outs are very powerful if you perform them properly and lean back as far as you can without losing your balance. This exercise is designed to be combined with other powerful exercises that target your upper abdominals.



Ever Imagine Reversing A Crunch To Get More Toned Abs?

Tue, 14 Jun 2011 14:04:15 -0500

The Reverse Crunch is a pretty self-explanatory exercise, but performing it is a whole different story. This exercise can be done on the ground or on an incline sit-up board, depending on what you are more comfortable with. Using an incline sit-up board will give you a tougher workout, but I suggest sticking with the regular exercise on the ground to save money. The first time you do this exercise, I can almost guarantee you'll feel soreness in your abdominals once you reach the 15th rep, but you have to remember to keep working and not give up. Mind set is everything. You need to have the will and the mind set to push through every single rep. if you really want to start getting chiseled six pack abdominals fast. Toning and strengthening your abdominals isn't too hard, but remember that it takes hard work to start getting powerful results. The main concept with this exercise is to keep pushing.



How To Get Real Six Pack Abs With A Simple Bicycle Exercise

Tue, 14 Jun 2011 14:03:22 -0500

This abdominal exercise specifically targets two different parts of your core, which are your upper abdominals and your obliques. Your upper abdominals are the most common abdominal muscles to be targeted with more exercise and are the easiest to strengthen and tone. Your oblique abdominals are those muscles on the side of your waist area, or you might better recognize them as the "love handles." Yes, this exercise will help you accomplish the destruction of those pesky love handles once and for all. The reason this is such a common abdominal exercise is because of the fact that this targets two separate abdominal groups at the same time. Bicycles are one of the most common abdominals exercise and it is very self-explanatory. Basically you do what the name implies, which is pretend to ride a bike while sitting down.



What Are The Oblique Abdominals And Why Can't You See Them?

Tue, 14 Jun 2011 13:54:20 -0500

If you've ever heard of the term "oblique abdominals" then you should know what they are, but you've also probably wondered what they even are and why you want to work them out? Well until I did my research, I never was able to understand what the function of the obliques are, how to get rid of the fat that covers them, and why you even need to work them out to tone them. The easiest way to describe the oblique abdominals is with a phrase you're definitely familiar with; "love handles." You probably knew that the "love handles" were actually a muscle group covered in fat, but now you know that specific abdominal muscle group can be worked out on a daily basis and toned over time. Oblique abdominals are quite confusing and deceiving compared to other muscle groups.



Learn How To Do Ab Rolls, But Maximize Them With An Exercise Ball

Tue, 14 Jun 2011 13:50:04 -0500

Now, this exercise is called many different names, but the most common name is the Ab Roll, but this one is performed on an exercise ball. Now, ab rolls are an especially powerful exercise because they target all the muscles of the core, instead of just one targeted muscle. This can be very helpful when you are trying to develop your core in the best, fastest way possible. Since this move is performed on an exercise ball, your results are heightened even more now that your movements really target your whole entire core. Developing six pack abs can be a very hard thing, but honestly I highly recommend this exercise specifically for those that don't have the patience to wait around and want to begin receiving results fast. This move is a little tough because it isn't just a move you can go through the motions with. This move requires attention to detail and requires your attention to the right movement so you avoid straining your back.



The Extremely Powerful Seated Torso Twist Exercise For Toned Abdominals

Tue, 14 Jun 2011 13:49:18 -0500

Now this exercise is known as the seated torso twist. This abdominal move is one of the best exercises to target the obliques, which is your waist, or "love handles." If you've always wondered how to get rid of those pesky love handles, then this is the exercise you want to pay attention on how to do. Many people seem to forget about their oblique abdominals when they perform their abdominal exercise, but obliques can be the most important area for many people. If you're looking for a powerful way to tone your waist muscles and be rid of those love handles, then this exercise won't be enough. For extra powerful, fast results, I highly recommend you add this exercise to a set of oblique abdominal exercises to really tone and strengthen your obliques in a phenomenal way. Now don't get me wrong, oblique abdominal can take a while to really tone to get rid of that extra fat along your waist. However, if you perform this exercise daily along with a couple other powerful oblique exercises, you can definitely speed up your results.



Ever Thought You Can Climb Your Legs To Achieve Chiseled Six Pack Abs?

Mon, 13 Jun 2011 11:26:50 -0500

Basically what you do is lift one leg about 45-degrees off of the ground, then reach up with both hands trying to "climb" your upper body up your leg until you can touch your toes. Leg climbers are an extremely powerful exercise that most people take for granted. However, I've done this exercise and I can honestly say this exercise does a fast, powerful job of chiseling those six pack abdominals. The main targeted abdominals area is the six pack abs, which shows just how much power is directed toward toning out those upper abdominals. If you're really serious about getting six pack abdominals in a short amount of time I highly suggest you combine this exercise with other powerful abdominal exercises. The awesome thing is that this exercise makes you focus on your core strength, flexibility, and abdominal strength.



How To Really Chisel Your Stomach With Extreme Pulse Ups

Mon, 13 Jun 2011 11:26:36 -0500

For this exercise you are going to need to have a strong will and a good amount of stamina. Extreme pulse ups are more of a standard hip raise type of movement where you basically have both feet facing the ceiling, and you do your best to push your heels as high towards the ceiling as possible. However, with other exercises you get to take some kind of break by either bringing your butt or legs back onto the ground from when they were once up in the air. But, with this exercise you are required to muster up every bit of strength you have in your abdominals and keep your legs pumping up and down with almost no break in between. I know most abdominal exercises give you fast results because they require your abs to go through a slow, methodical movement, but for this exercise you don't need to go slow.



Your Search For The Best Abdominals Exercise Is Over

Mon, 13 Jun 2011 11:25:59 -0500

Now don't associate this workout with its name, because I know the name makes it sound simple...It's not. What you want to do here is lay down with your legs wide apart, and put one hand behind your head. Then, you lift straight up with the other hand while doing a sit-up, and then reach across your body after you are sitting straight up. This abdominal exercise is considered by many people (including me) as one of the most powerful upper abdominals exercises. The reason this exercise has so much power, is because there are two different ways to perform this, and the easier way still blasts those upper abdominals in a way that will make you sore for a couple of days.



Learn How To Do One Of The Best Oblique Abdominal Exercises - The Side Jackknife

Wed, 08 Jun 2011 14:29:37 -0500

The side jackknife is a powerful exercise for your oblique abdominals, which are known by most people as the love handles. Yes, your "love handles" are actually an abdominals muscle called the obliques, which is why we strengthen and tone that area. The sad thing is that most people either don't know how to tone their obliques, or they just choose to completely ignore them and focus on the frontal abdominals that we've been so accustomed to workout.



An Exercise To Chisel Your Abdominals Fast

Wed, 08 Jun 2011 14:24:04 -0500

This exercise is performed exactly like the way it sounds. Yes, you are going to form your own pair of "scissors" with your legs, and no, its not easy. You probably have heard of the "typical" scissors exercise that many fitness trainers and experts perform, but this one has a different spin on it. The regular kind of scissors exercise just has you kicking your legs up and down in a fast motion, but I've found out that exercise really doesn't do much anything for your abs compared to this exercise. But for this exercise you are doing more than just kicking your legs in a "fluttering motion." Did you know that you get more strengthening and toning out of your six pack abs when you do slow, methodical exercises that require the tightening of your abs?



Ever Wondered How To Get Six Pack Abs Using An Exercise Ball Workout?

Wed, 08 Jun 2011 14:00:10 -0500

If you've ever heard of the standard side crunches before and at least have an idea of what to do, then Swiss Ball Side Crunches shouldn't be hard for you to get a grasp of. Now this exercise is different from normal side crunches in the fact that you use an exercise ball, or "swiss ball" in this case. The reason for an exercise ball is because you'll get faster, more noticeable results when you use an exercise ball along with this workout. An exercise ball maximizes results because it requires you to use more abdominal strength, and therefore builds your abs in both strength and tone faster.



Want An Exercise To Chisel Those Obliques And Learn Why You Should Have One?

Wed, 08 Jun 2011 13:59:14 -0500

Have you ever wondered what those muscles were on the side of your torso, or better known as those "waist muscles?" Well those muscles are the obliques abdominals, and they are highly overlooked by many fitness people and those just aiming to get six pack abs. Most people just consider the frontal portion of their six pack abs and don't take the time to workout or even notice those oblique abdominals. Your obliques are just as important as your upper and lower abdominals, but they are just a bit tougher to strengthen and tone. However, the results from working out your obliques are well worth it, because you'll find three things from working your obliques.



Looking For An Exercise To Get You Real Six Pack Abs Fast?

Wed, 08 Jun 2011 13:47:17 -0500

The hip rock and raise. Yes, I've done this exercise and I know how powerfully this exercise can blast your upper and lower abs. I'm going to be honest with you, this exercise takes lots of abdominal strength because I still struggle with this exercise. You just have to keep a strong mindset and not give up no matter how much you want to. I know you'll want to give up but just keep in mind that powerful results come with hard work. The more rest you take during this exercise, the less results you'll receive and the longer it will take for you to really get chiseled six pack abs.



The Impact Insulin Has On Weight Loss And Developing Toned Abdominals

Fri, 03 Jun 2011 14:29:08 -0500

Can insulin really help you build more muscle or does it really cause fat storage in your body? Well, its time to set the record straight and find out more about this intriguing hormone. And yes, there is a positive way to manipulate insulin to benefit your body and weight loss results. Insulin helps regulate blood sugar levels and keeps them in the normal range so that your blood sugar doesn't get too high.



How To Tone Your Obliques By Performing Reverse Twists

Fri, 03 Jun 2011 14:03:26 -0500

This exercise is really going to help you tone those obliques, because after this exercise, there's no doubt you'll feel soreness in that area. The obliques are your waist muscles, or better described as that muscle on the side of your stomach that flexes when you bend over to either side of your body. This is important to workout along with the "normal six pack abs" because most people seem to forget about the obliques. Then when people work out the front portion of their abdominals, they have a nice chiseled frontal stomach, but the sides of their stomach (your waist) might be flabby and have extra, unwanted fat.