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Stress Guide 101

All about stress, anxiety and depression how to deal with it in daily lives. boast self esteem through goal settings, personal development, motivation and success etc.

Updated: 2017-12-21T22:54:28.681-08:00


Finding The Solutions By Asking The Right Questions


By Todd Polke We need to ask the right questions to get the right answers. If you think you have the problem figured out and are convinced that you do, think again. Whether it's a technical, relationship, or philosophical problem, asking better questions is a key to successful problem solving and to winning any battle. Actress and political activist Vanessa Redgrave was (image)

Are You a Conscious Entrepreneur?


By Yol Swan Photo: First of all, let me clarify. You don't need to run a business to be an entrepreneur. We are all engaged in the most complex and challenging of all enterprises: our life. Since the way you do anything is the way you tend to do everything, in my experience the same rules that apply to business (especially a service oriented business) apply to life as (image)

What Are The Main Causes Of Stress And Anxiety?


By Mike Shaffer  Photo: A lot of people suffer from stress and anxiety today. One of the paramount reasons for having stress and high anxiety level is due to the inability of the people to match the fast speed of the world. It is quite normal to take tension of something, but it is important to make sure that you are putting an ample amount of effort to get rid of (image)

Are You Playing Offense Or Defense?


 By Tim Connor   Photo:   You don't have to be an athlete to know the difference between offense and defense. But let me define them in terms of this article. Offense - To attempt to gain more. To reach out. To experiment with new approaches or ideas. To take initiatives to extend your success. Defense - to protect or guard. To hold on to (image)

How One Man's Strength May Be Another's Weakness?


 By Richard Brody  Photo: One of the greatest challenges faced by those who focus on optimizing and enhancing personal development is that it is often challenging, difficult or even counter - productive for us to generalize what might be the best course of action for others to pursue. Just like the adage that one's man's ceiling is another man's floor. (image)

How to Deal With Stress by Changing How You Feel About It


 By Janet Wolfe  Photo: We all know stress can hurt us. But I recently learned we might be much better at dealing with stress if we change our attitudes about what stress means. In fact the harm stress does to our health may be caused more by our being stressed about stress, than the original stress itself. Sound like I'm talking in circles? Well, I just (image)

Life Is Too Short to Stay Angry


 By Amy Sherman  Photo: Life is so precious and so short. Then why do we waste so much time acting in ways that are harmful to us? Most people I meet say they want is to be happy and to live a peaceful life. However, we all know how difficult that can be. After all, things happen that annoy, frustrate and hurt us. We have the right to get angry. But if you're the (image)

4 Proven Generalized Anxiety Disorder Treatments


 By Troy Vayanos  Photo:   Every normal person gets anxious at one point or another. The anxiety is always caused by something specific (usually a stress factor), and goes away as soon as the cause is resolved. A generalized anxiety disorder often has no specific trigger or cause. A person just feels a general, gnawing and nagging feeling of worry, dread, (image)

How to Motivate Yourself to Become More Productive


By Luke Howeth   Photo:   Motivation "Motivation is defined as the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge." Motivation in real-life terms, is the drive in which takes us to action and (image)

Do You Want Success, Or Just Avoiding Failure?


By Richard Brody   Photo:   Although being successful and the components of success are so often discussed, doesn't it seem somewhat strange that it often appears that far more individuals expend the majority of their energies and attention in the quest to avoid failure, than in the pursuit of success? After over thirty years of offering personal (image)

How to Deal With Stress at Work


 By Janet Wolfe  Photo:   Did you know that a full time job from age 20 to age 65, means spending over 93,000 hours working? If you don't know how to deal with stress at work, that's a lot of unhappy hours. And job stress can spill beyond your work day as well. It is possible to handle the stress of your job, however, so it doesn't take over your life(image)

Achieving Success: Minutes, Hours, Days, Years


 By Weldon Smith  Photo:   A successful life is made up of a string of successful days. A successful day is made up of successful hours. A successful hour is made up of successful minutes. What does a successful minute or hour or year look like? We see people whom the less-wise and less-intelligent among us might think of as successful, and who are not (image)

Is Fear Holding You Back?


 By Ben S. Solomon  Photo:   Fear, this is something each and every one of us has to contend with, almost on a daily basis. Even the greatest athlete, the most successful business person and the seemingly courageous people out there, have to contend with their fears. The thing that separates the average people from the top performers is the (image)

Do I Have to Be Perfect to Be Successful?


 By Ellen Farquharson  Photo:   Sometimes people wonder if they have to be perfect in order to be successful. Many of us carry with us a secret insecure side of us with painful scars from our past experiences. We 'fake it until we make it', so to speak, and just hope that nobody notices or ever sees us for who we really are. The question is, who are (image)

Staying Motivated For Long Term Success


 By Brett Thrailkill  Photo:   How many times have you let pessimistic people stop you from pursuing your dreams? Do you start doubting yourself, and your abilities to make things happen? That negative friend that means well, but always shooting holes in your goals should be avoided. Training yourself to recognize it immediately, making a (image)

What Makes You Special?


By A Horton   Photo:   If you want to invite success, meaning and fulfilment into your life, is to play to your core competencies. You can and never will be great at anything, which is not in your area of strength. Break the notion that you should work on your weaknesses. Your weaknesses are just that, parts of you, which are limiting and restricting (image)

How to Be Confident in Your Actions


 By Daniel Kasztura  Photo:   There is no doubt you are unable to get what you desire if you don't spend enough time to learn how to be confident in whatever actions you take. I am sure your confidence is the measure of your success. If you want to be successful in your life and business, it is your responsibility to know how to be confident (image)

3 Benefits of Playing Memory Games


 By Micah N Manuntag  Photo:   A fun-filled and worthwhile activity that both adults and children can enjoy is playing games. Playing games do not only help us socialize and/or pass the time in a fun way, it can also give us great benefits that can enhance our overall well-being. There are many different kinds of games that can be chosen from. There are (image)

Start by Not Judging Yourself


By Lise M Durling   Photo:   Stop Judging Yourself I think weaknesses are a necessity to prevent you from wasting your life's purpose. As an example, there are many things that we may be interested in, but it does not necessarily mean we should make a living with them. We know what we should and should not be concentrating on by knowing our (image)

How To Finish Strong And Endure To The End


 By Rashana Wright  Photo: I'm not an overly athletic person. I'm not one of those people who jump up and down excited to get a workout in. However, I do it regularly because it's not only great for my body but it's great for my emotional health as well. I just feel better in general when I know I'm taking care of myself physically.(image)

How To Attract Women On Your Own Terms


By Ray Drake   Photo:   As a person, you probably think that you have to follow society's normal lifestyle. Whether it be to avoid working on a specific day or not working out, these are all things most people tend to follow. In this article, you are going to learn and understand why your life is your own, and why you should begin to take (image)

Emotional Intelligence: Optimism Can Be Learned


 By Valencia Ray, MD  Photo:   Since optimism can be learned, why is pessimism so rampant? Do we have any say in our attitude, or is it simply 'just the way we are'? "If you think you can do a thing or you think you can't do a thing - you are right." ~Henry Ford This now aligns in general with recent research in neuroscience. (image)

Where Have My Ideas Gone?


 By Desmond Koh  Photo:   Ever wondered why sometimes you are filled with creative ideas and at other times, you feel like you are pretty brain-dead? Are you constantly looking for new and innovative ideas for your business or your projects? Here, I have complied ways you can get fresh and new ideas everyday. Everybody loves ideas. Whether you implement (image)

Improving Your Memory for the Real-World Applications


 By Oleg F Chmelev  Photo:   Can a better memory improve your performance in an intellectual endeavor? The most obvious need for good memory is for absorbing large amounts of information, individual items of which are not always logically connected to one another. The syntax of a programming language may be a logical thing, but you still have to memorize (image)

7 Reasons Why People Succeed


By Braydon McCarville   Photo:   Some people fail, and some people succeed. This is a fact of life. But why is it that some people seem to always hit their goals, while others work hard but can never quite get over the top? what is it that makes people successful? There can be a lot of factors that can help to lead to success, and there are many paths to (image)