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Vitamin Health and Nutrition



The strategy of living a healthy life depend on educating one's self, about the importance of eating wholesome foods, as well as to following post on this blog that has invaluable information to live by. Many post and links provided in this blog relate to



Updated: 2017-04-17T05:12:08.791-07:00

 



Friends of Chef Tel Recipes Tell All

2017-03-11T14:29:54.829-08:00

One of the most important things that we can share -- whether it be a prominent chef, or a self-taught chef, is the love of food. It is the universal make-up that people world wide share. My most...

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Holiday Recipes: Caribbean Shrimp Salad

2017-03-11T10:21:50.061-08:00

Serves 4 to 6 Ingredients Caribbean Shrimp Salad 1 pound of frozen or fresh shrimp, deveined and cleaned4 tablespoons of balsamic vinaigrette2 whole plantains (also known as Jamaican bananas) 6 roma...

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Healthy Weight Recipes: Skillet Shrimp Gumbo Recipes

2017-03-10T13:33:27.024-08:00

Ingredients 6 Servings ½ cup of Smart Balance 50/50 Butter Blend2 cups of fresh or frozen okra1 ½ pound of medium shrimp, shelled and deveined 3 garlic cloves or 3 tablespoons of Spice World crushed...

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Healthy Gift Ideas for Diabetics

2017-03-10T13:16:58.622-08:00

Undeniably, diabetics have special needs – not like that of most healthy people; needs that have to be attended to properly. Each and every person living with diabetes – must learn to be disciplined...

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Healthy Drink Recipes: Favorable Juice Drinks for All the Seasons

2017-03-09T15:43:16.927-08:00

For each mother and father who is looking for alternative healthy drinks – there are many resources available when it comes to incorporating a healthy juice alternative. American families can choose...

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Guilt Free Gourmet Recipes to Die For: Blackened Chilean Sea Bass with Black Beans

2017-03-09T14:54:30.478-08:00

Ingredients and Directions Finely chop 1 ½ Spanish red onion, can use minced garlic or chop garlic if preferred-will need 1 tablespoon of minced or chopped garlic. Add 2 cans of Goya black beans to...

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Guilt Free Gourmet Recipes to Die For: Pan Broiled Teriyaki Chicken Wings

2017-03-09T14:38:31.361-08:00

Ingredients and Directions Serves 2 Before preparing wings, soak chicken in iodized salt for 1 to 2 hours. After soaking time, place chicken in colander, rinse thoroughly for 5 minutes, while rinsing...

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Broccoli, Bacon and Cheddar Mountain Baked Potato

2017-03-09T13:45:16.638-08:00

Ingredients Serves 8 8 king size Idahoor regular baking potatoes2 one pound packages of bacon1 16oz. jar of pasteurized process cheese sauce1 16oz. package of sharp cheese2 11oz. bags of frozen...

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Red, White and Blue Clams Casino Seafood Lovers Dish

2017-03-08T15:57:18.108-08:00

Serves 6 to 8 Ingredients 2 dozen cherry-stone clams2tbls of olive oil1tbls 50/50 smart balance butter blend½ cup finely minced Spanish onion¼ cup finely chopped green pepper2 fresh peeled...

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The Perfect Saint Patrick Grilled Reuben on Toasted Rye

2017-03-08T14:46:36.614-08:00

Serves 4 to 6 Ingredients 2Ibs of shaved corn beef or freshly cooked brisketKosher sauerkraut4 barrel dill pickles1 16oz bottle of 1000 island dressing1 ½ stick of 50/50 smart balance butter...

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Baked Scallops with Orange Spice Sauce

2017-03-08T13:57:04.864-08:00

Serves 4 to 6 Ingredients 2 pound of bay scallops5 tablespoons of chopped scallions10 tablespoons of Smart Balance 50/50 Butter Blend1 ½ navel orangeMrs. Dash salt-free Southwest Chipotleseasoning...

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Butter Beans with Smoked Turkey and Wild Rice

2017-03-08T08:39:41.462-08:00

Serves 4 to 6 Ingredients 2 cups of Uncle Ben’s Wild Rice1 pound of smoked turkey necks 3 tablespoons of Goya Adobo (all purpose seasoning)2 tablespoons of Spice World 2 tablespoons of Texas Pete Hot...

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Herb Grilled Lamb Chops and Tasmanian Rib Eye Steak

2017-03-07T15:40:15.933-08:00

Directions: Serves 10 to 12 1 Separately rinse off 10lbs of regular lamb chop and rib eye with cold water, after rinsing - place meat on tempered glass rack or plates, wipe meat dry with paper...

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Garlic and Lemon Pepper Grilled Pork Spareribs

2017-03-07T14:41:09.664-08:00

Serves 6 to 8 Directions:  1 Soak pork spareribs in iodized salt, white vinegar and Spice World Chopped Garlic, refrigerate meat overnight. 2 After 24 hours discard kosher water, do not rinse...

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Receta de pollo a la pimienta de limón asado a la hierba

2017-03-06T17:26:37.551-08:00

Sirve de 8 a 10 Direcciones: 1. Presoak 3 pollos enteros en sal yodada y ajo picado durante 24 horas. Después de que los pollos hayan empapado durante este período de tiempo, enjuague los pollos...

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How to Make an Arnold Palmer Natural Ice Tea

2017-02-28T12:18:34.082-08:00

Serves 8 to 10 Ingredients 8 large Lipton or organic tea bags 10 lemons 2 cups of natural cane turbinado sugar 3 gallons of spring water or drinking water Directions 1. In a large cooking pot bring 1...

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Healthy Tips to Fight Insomnia in 2017 and Beyond

2017-02-27T13:52:01.579-08:00

Insomnia; known to be a deadly and silent killer, if left untreated this chronic sleep disorder can cause irrefutable damage to the central nervous system. According to continuous research of the...

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Cómo hacer los huesos del cuello del cerdo con la salsa casera de Brown y las patatas blancas

2017-02-14T16:31:01.749-08:00

Esta receta ha estado en mi familia durante tres generaciones, es una receta secreta que me gustaría compartir con todos los que disfruta de la creación de una comida abundante, satisfactoria, para...

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How to Make Pork Neck Bones with Homemade Brown Gravy and White Potatoes

2017-02-14T16:00:04.200-08:00

This recipe has been in my family for three generations, it is a secret recipe that I would like to share with everyone whom enjoys creating a hearty, fulfilling, down-home, soul food meal. This...

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Come fare italiano Pomodori verdi fritti

2017-02-14T14:23:31.247-08:00

Serve 6-8 2 chili di pomodori verdi 6 fette di provolone Meno di 1 ½ padella piena di olio di canola di cottura (sarà necessario ripetere l'operazione 2 volte se la cottura per un gruppo più...

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How To Make Italian Fried Green Tomatoes

2017-02-21T23:02:18.691-08:00

Serves 6 to 8 2 pounds of green tomatoes6 slices of provolone cheeseLess than 1 ½ pan filled with canola cooking (will need to repeat this step 2 times if cooking for a larger group)Italian bread...

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The Market Common at Myrtle Beach Favorite Local and Tourist Destination

2017-02-21T23:08:48.185-08:00

https://plus.google.com/116888479055000758969/posts/J4w8pejuykR Please follow link provided by Google Plus Reviews Feel free to share your review experience relating to The Market Common Photo...

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How to Find and Apply for Grants Provided by the Federal Government

2017-02-21T23:18:07.993-08:00

There are numerous free grant opportunities available for American citizens than ever before. To find out about these opportunities; visit the official government site, and discover ways on how to...

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Soupe à l'oignon française ail et fines herbes Recette

2015-05-05T16:16:09.040-07:00

Dans ma quête pour créer des recettes saines, je suis venu à réaliser que la joie de la cuisson est d'apprendre à penser en dehors de la boîte - relatif aux recettes traditionnelles. Lors de ma...

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Jalapeño Ajo Popeye Poppers Receta

2015-05-03T13:36:46.913-07:00

Esta receta jalapeño poppers definitivamente no es para los débiles de corazón, y de ninguna manera estoy sugiriendo que comer más de tres de estos mamma 'jammas. "Incluso" Popeye "sería" me purga...

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