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Heartburn Cures - How To Remedy Heartburn

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What Foods to Avoid in Your Heartburn Diet

Mon, 14 Sep 2009 09:39:00 +0000

Heartburn can cause disruption to your life. Sometimes, by taking medication, it may not help to alleviate your heartburn symptoms. Or, it may make it worse. Thus, you may want to modify your diet to help to improve your situation. It is not easy to give up some of our favorite foods and drinks. However, you don't have to give up everything you love at one time.

There are certain types of food you should avoid if you are suffering from acid reflux or heartburn symptoms. Here are 3 types of foods which you should avoid in your heartburn diet.

Fatty and fried foods - Many people love fatty and fried foods. Yet, these foods are common acid reflux or heartburn triggers. Fatty foods tend to stay in the stomach longer and require more acid to digest them. Avoid eating too much fatty foods that will slow down your digestion system and aggravate your heartburn symptoms.

Giving up fried foods can be the toughest thing to most people. In fact, fried foods have become a big part of our diet and life. But instead of taking it every meal, you can eat it once a week as a form of reward to yourself. You can try using other alternative cooking methods such as broiling, grilling, and roasting to reduce the usage of oil.

Caffeine - Do you know that coffee, tea and even chocolate are common heartburn triggers? To most people, drinking coffee and tea is like an addiction and they must have 3 to 5 cups of coffee or tea throughout the day. As you know, caffeine can cause your stomach to churn faster and thus it will make the stomach contents to push up. Well, you do not have to stop drinking them. Simply reduce your consumption slowly to maybe 1 cup per day. This will definitely help to improve your heartburn symptoms or even eliminate them.

Fruits - Most of the citrus fruits like orange, tomato, lemon and grapefruit should be avoided. These fruits will accelerate acid production and cause your acid reflux or heartburn to flare up. Instead of giving up on fruits, you may want to try non-citrus fruits like bananas, papaya or berries which can aid in your digestion and help to reduce your heartburn symptoms.

On the whole, it is still important that you must make effort to find out what types of foods to avoid in your heartburn diet. By doing so, you can find out your own heartburn triggers and stop taking those antacid which may make your symptoms worse.

To find out even more types of food you should avoid, you must go check out: Natural Heartburn Cures Without Medication.

Meal Planning Tips to Prevent Heartburn

Fri, 10 Oct 2008 05:06:00 +0000

If you have frequent or occasional heartburn, you can help decrease the tendency of the LES to relax, and decrease the likelihood that the stomach contents (and stomach acid) will splash up toward the LES by keeping in mind a few tips:

* Avoid lying down for two to three hours after eating. When you lie down, it's physically easier for stomach contents to splash up toward the LES. By sitting up or standing, gravity helps stomach contents stay where they belong -- at the bottom of the stomach.

 * Avoid items that weaken the LES muscle (like chocolate, peppermint, caffeine, alcohol, fatty foods) and foods and beverages that may irritate a damaged esophagus lining (citrus and citrus juice, tomatoes and tomato juice, and chili peppers and black pepper).
* Avoid eating large meals because the more volume in the stomach, the more likely the stomach contents will splash toward the LES. Try eating four to five small meals instead of two or three large ones. By portaion out your food, it will tax your stomach too much

* Avoid high-fat meals because they tend to stay in the stomach longer; greasy or fried foods can also weaken the LES muscle. This can help you to maintain your weight loss also.

* Avoid smoking and avoid alcohol before, during, or after meals that seem to result in heartburn (like dinner). Both can weaken the LES muscle.

* Try waiting at least two hours after a meal before exercising if you find your heartburn seems to get worse after exercise.

* Chew gum (a nonpeppermint flavor) after meals to stimulate saliva production (the bicarbonate in saliva neutralizes acid) and increase peristalsis (which helps move the stomach contents into the small intestine more quickly).

* Plan your meals to encourage slow but sure weight loss if you are overweight. Extra weight around the midsection, especially, can press against the stomach and increase the pressure going up toward the LES.

* Drink a small glass of water at the end of meals to help dilute and wash down any stomach acid that might be splashing up into the esophagus, suggests Shekhar Challa, MD, president of Kansas Medical Clinic and author of Spurn The Burn: Treat The Heat.

* Plan on heartburn-friendly beverages like water, mineral water, decaffeinated tea, noncitrus juices, or nonfat or low-fat milk. Beverages to avoid include:
- Sodas: These can bloat the abdomen, increasing the pressure in the stomach and encouraging stomach acid to splash up into the esophagus.
- Juices: Tomato and citrus juices can irritate a damaged esophagus.
- Alcoholic beverages, coffee (even decaf) and caffeinated tea and cola can increase the acid content in the stomach as well as relax the LES.

* Eat a high fiber diet! A recent study found that people who followed a high-fiber meal plan were 20% less likely to have acid reflux symptoms, regardless of their body weight. You'll find fiber in whole grains, fruits, vegetables, beans, nuts and seeds (basically unprocessed plant foods).

To Learn More About The Unique 5-Step Holistic Acid Reflux Cure System Visit: Acid Reflux Treatment - Click Here


7 Causes of Heartburn Acid Reflux

Thu, 25 Sep 2008 10:47:00 +0000

There is a common misconception that if you suffer from acid reflux, you must be what you eat especially
eating spicy foods or drinking alcoholic beverages or smoking. However, this is not totally true.

Dr. Anish Sheth, a gastroenterologist and assistant professor of medicine at Yale University stated that there are 7 causes of heartburn acid reflux and they are often lifestyle factors.

The following are the 7 possible causes.

1. Sphincter has low pressure
Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle (the barrier between the two) has a defect, so it is unable to block the acid.

If the sphincter muscle has low pressure, it causes acid reflux.
“Some people just have a low pressure, and we don’t know why,” Sheth said. “Pregnancy can lower the pressure, as can blood pressure and depression medications. But, most of the time, we don’t know what causes it.”
For patients who suffer from a low-pressure sphincter, there is hope: a minimally invasive surgery known as fundoplication can provide relief.

2. Pregnancy
“Elevated progestin hormones cause the pressure of the sphincter to go down,” Sheth said. “And the increased pressure of the growing uterus predisposes the woman to acid reflux.”
The good news is that once the pregnancy is over, the symptoms of acid reflux are likely to disappear.

3. Hiatal Hernia
A hiatal hernia is very common (at least 40 percent of Americans have them) and doesn’t necessarily cause acid reflux, Sheth said.
However, in a subgroup of patients with very severe reflux, a hiatal hernia – where the upper portion of the stomach moves upward into the chest – can cause acid to reflux, Sheth added.
Hiatal hernias can range in size from 1 to 4 centimeters. They can be repaired during fundoplication surgeries.

4. Gastroparesis
This is a disorder in which the stomach takes too long to empty its contents.
“Normally, the acid is produced and emptied into the small intestine, but if it sits in the stomach for longer, by sheer logic, it will come back up into the esophagus,” Sheth said.
5. Obesity
“Even though obesity is a lifestyle issue, it’s also something that can go overstated,” Sheth said.
“Obesity increases the pressure in the stomach area, so for people who don’t have the other medical causes, the sheer presence of obesity will cause them to have acid reflux.”
6. Bisphosphonates
This class of drugs prevents and treats osteoporosis in women and, occasionally, cause acid reflux in users.

“They stand out,” Sheth said. “They don’t necessarily cause reflux, but they can cause esophageal irritation, which can feel like heartburn.”

Sheth added it is always worth a quick review of any medication that you are taking long-term to see if acid reflux is one of its side effects.

7. Lifestyle
People who have heartburn "every now and then" may benefit from making lifestyle changes, Sheth said.

If they decrease their chocolate and/or caffeine intake (or other food or beverages that may irritate their symptoms), lose weight and stop smoking, they are likely to see a reduction in acid reflux symptoms, he said.

 It is better to take care now than regret later. By making some changes to your lifestyle, it can only improve your health and make life happier and easier for you. Try it today.

Salsa For Acid Reflux Heartburn Patients

Tue, 23 Sep 2008 10:06:00 +0000

One man's trouble with tomatoes has caused him to find a way around and in the end, a business is created.

Meet Duane Thompson. He loves eating tomato-based salsas but he had to struggle with indigestion and in the end, he sometimes suffered from acid reflux and heartburn symptoms.

Read the his full story on his new creation and how a business was born :-
More heart and soul, less heartburn - Hampton man's low-acid salsa recipe is now his business
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5 Acid Reflux Medications: Which One is Best Suitable for You?

Fri, 19 Sep 2008 10:00:00 +0000

[FoxNews] Characterized by symptoms of heartburn and regurgitation, GERD is a chronic condition where the acidic contents of the stomach flow back up into the esophagus. This constant backwash of stomach acid irritates the lining of the esophagus, and sufferers are left “feeling the burn.”According to Dr. Anish Sheth, a gastroenterologist and assistant professor of medicine at Yale University, by making some simple changes in the patients' diet and lifestyle, it helps them manage the discomfort of their acid indigestion, Sheth told “Avoiding caffeine, eliminating fatty or acidic foods, losing excess weight and quitting smoking are all things patients can do to control their acid reflux.”It is important to know the frequency of the symptoms and how the symptoms are affecting their lives.  Bear in mind that lifestyle modifications offer only temporary relief for patients suffering from more severe symptoms associated with GERD.“If people are having symptoms on a daily basis or more than three times a week, we usually recommend they start medication,” said Sheth.But with so many medications available, how do you know which one is right for you?Antacids. Popular over-the-counter medications like Tums, Maalox, Rolaids and Mylanta neutralize stomach acid and provide fast-acting relief in mild or isolated cases of acid reflux. Some antacids come in liquid form to coat the lining of the esophagus and help reduce the amount of acid in the stomach. But they won’t aid in reducing inflammation of the esophagus associated with GERD.“Most patients suffering from mild acid reflux will treat themselves with over-the-counter medications,” Sheth said. “Antacids are better for immediate relief – like after a big meal – because their effectiveness is short-lived in nature and only lasts for as long as it’s in the system.”Remember that if you overuse the antacids, it can cause you diarrhea, constipation and, in some rare cases, an imbalance in electrolytes if the antacid contains calcium.“You should see a doctor if your symptoms are not controlled by over-the-counter medicines because it could be a sign of a more serious condition,” Sheth said.Oral suspension medicines. These medications, like Pepto Bismol and Carafate, are sometimes used to treat heartburn and indigestion as well as nausea, diarrhea and ulcers in the throat, stomach and intestines.“Carafate is a liquid suspension that essentially coats the inside of the esophagus. It’s short-lived in its effectiveness because once the coating wears off it’s not going to do much,” Sheth said. “We really only prescribe it for people who have symptoms less than a couple times a week or month.”Anti-gas, anti-flatulence. Some patients experience bloating when they get heartburn. For these kind of symptoms, over-the-counter products like Phazyme, Gas-X and Beano can aid in relieving pressure, bloating, and gas in the digestive tract. These medications usually come in tablet form and work by breaking up gas bubbles, making it easier to eliminate.H-2-receptor blockers. Previously available only with a doctor's prescription, H-2-receptor blockers such as Pepcid AC and Zantac are now sold over-the-counter.“H-2-receptor blockers work by shutting off the production of acid in the stomach,” Sheth said. “They are effective for mild reflux, they’re relatively inexpensive and can be used casually by people who only have symptoms a couple times a month.”H-2-receptor blockers provide longer-lasting relief than antacids, but they do not take effect as quickly, so it is suggested that people take them 30 minutes before meals or before bed.Proton Pump Inhibitors (PPIs). These medications, which include Prilosec, Prevacid and Nexium, block acid production and aid in healing damaged esophageal tissue, so they should be taken by people who are having more frequent, severe symptoms.PPIs are usually taken under the care of a doctor [...]

Video: Tips on How To Treat Your Acid Reflux

Tue, 16 Sep 2008 10:20:00 +0000

Here is a good video to teach you how to treat your acid reflux problem.

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7 Secrets of Heartburn Acid Reflux Diet

Fri, 12 Sep 2008 10:10:00 +0000

Here are the 7 simple rules for diets -  a move towards a holistic, all-natural GERD treatment:

1. Reduce meal size. Mega meals put too much stress on the digestive system, more stomach acid is fabricated and an existing acid reflux condition can be degraded. Eat 5-6 smaller meals per day rather than 2-3 big meals.

2. Give your stomach a better possibility to work in the 2-3 hour window after a light meal, rather than the 5-6 hours for a heavy one. This is much better planning for the last meal of the day, to avoid lying down when acid can still flow back along your esophageal passage. So eat your last meal of the day as a light one and go for a short walk if you can, to aid digestion.

3. Don't gobble food. Gobbling means intake or air, pressure in the stomach and bloating which all goes to force back open the esophageal sphincter, with the resulting reflux of stomach acid.

4. Make way for herbal tea instead of coffee as well as reducing intake of high-fat or spicy meals, peppermint, citrus juices, soda and alcohol, coffee and caffeine, chocolate and any food with a large amount of tomato. Don't eat food that irritates the inside of your digestive tract, which in turn can cause your esophageal sphincter to malfunction and relax at the wrong moment.

5. Studies done in Sweden provide data to show that acid reflux danger can be halved via a high fiber diet and that high-fiber diets are useful for clearing out toxic matter and optimizing digestion.

6. Cut down on dairy produce, especially milk. Milk makes for more acid, mucus and allergies, all factors that stimulate Candida overgrowth and further digestive problems contributing to GERD.

7. Cut down on calories. Obesity and excess weight also act to force open the lower esophageal sphincter the wrong way.

Book Review: Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

The right plan based on the diet guidelines just mentioned will cut down on the chance of GERD and at the same time makes you healthier and fitter.

A heartburn diet plan is the 1st part of a complete natural and holistic program to stop acid reflux. It is the only way to permanently stop this problem. Diet plans are just one part of the treatment, like heartburn is just one piece of the acid heartburn puzzle. All the pieces need to be included in the solution in order to really effectively solve the problem.

Jeff Martin is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Heartburn No More- Open The Door To an Acid Reflux Free Life". Jeff has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

To Learn More About Jeff Martin's Unique 5-Step Holistic Acid Reflux Cure System Visit: Acid Reflux Treatment - Click Here


Video: Treatment For Heartburn and GERD

Tue, 09 Sep 2008 10:08:00 +0000

This video will share with you more about over-the-counter and prescription medication to manage heartburn and GERD.

Video: Treatment For Heartburn and GERD

For occasional cases of mild heartburn, "over the counter" medicines may work for you .

Antacids help to neutralize stomach acid and can provide quick relief.

H-2 Receptor Blockers - These medications are a stronger type of antacid. If you have GERD, they can help to reduce or eliminate symptoms, as well as heal an inflamed esophagus. H-2 receptor blockers can actually reduce the production of acid in your stomach. They are available in over-the-counter and prescription strength for GERD. They don't act as quickly as regular antacids, but they do last longer.

Proton Pump Inhibitors -
These medications can block acid production completely and allow time for a damaged esophagus to heal. This medication was only available by prescription, but is now also available in an over-the-counter strength.

These, like all medications, can cause some side effects, so talk to your doctor about which option is best for you.

If have a severe case of GERD, your doctor may recommend surgery. The most common procedure is called fundoplication surgery, which applies pressure to the LES valve and reduces reflux. In many cases this can be done without large incisions by performing a laparoscopic operation.
(image) It's important to know that the symptoms of heartburn can mimic other more serious problems, including heart attacks. So, if your symptoms seem like more than just reflux, or if you’re losing weight or having trouble swallowing or breathing, you should discuss it with your doctor.

Medicine and surgery are not the only ways to get rid of your heartburn problem. If you prefer trying a more holistic and natural therapy, you can check out Jeff Martin's holistic approach to Heartburn No More.
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Gastric Band Weight-Loss Surgery Can Help Obese Acid Reflux Patient

Fri, 05 Sep 2008 09:54:00 +0000

Recently, there is interesting discovery that gastric banding which is a surgical procedure designed to combat obesity can help to lose weight and  also help to control of acid reflux symptoms

Dr. Frank K. Friedenberg, an associate professor in the section of gastroenterology at Temple University School of Medicine, Philadelphia and his colleagues published their findings in the August issue of The American Journal of Gastroenterology.
Gastroesophageal reflux disease (GERD) occurs when a muscle at the end of the esophagus does not close properly, allowing irritating stomach contents to leak back into the esophagus. Symptoms include heartburn and acid indigestion.

According to the new analysis, involving numerous studies, a high body mass index (BMI) and/or high amounts of abdominal fat does appear to raise the odds for significant acid reflux.

The researchers also found that diet-induced weight loss can help minimize GERD symptoms.

Patients often did lose weight after banding, the researchers found, and this reduction in weight did not immediately encourage GERD. In fact, in some cases, post-procedure weight loss appeared to moderately reduce some reflux disease symptoms, the researchers said.

Starpoli cautioned. "Both bypass and banding are not without their set of complications. And this study illustrates that while solving one problem, perhaps you worsen another. So, I would say that if you're going into any of these procedures to deal with obesity, and you have significant reflux, you definitely first need to have an appropriate evaluation as if you were considering an anti-reflux procedure."

More information
There's more on GERD at U.S. National Institutes of Health.

[Source: USNews]

If you are interested to learn more, click here to find out many different ways to overcome your heartburn acid reflux problem using natural holistic method.

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Video: Preventing GERD

Tue, 02 Sep 2008 10:36:00 +0000

For the past 2 weeks, you have learnt from videos what heartburn and GERD are and a true life story about how a simple heartburn problem could become a life-threatening GERD case.

Today, you will learn from this video what are the various ways to prevent heartburn symptoms and GERD.

Video: Prevent GERD

If you are interested to learn more about heartburn remedies, you can check out this blog:-

Severe Heartburn Means Cancer

Thu, 28 Aug 2008 09:00:00 +0000

Heartburn can be both extremely both painful and fatiguing. Generally, people suffer from some degree of heartburn. Medical data indicates that most people get occasional heartburn at some time in their life. However many of these heartburn episodes go away by themselves or with the help of a minimum of medication. Severe heartburn is a sign of a more advanced illness known to medical personnel as gastroesophageal reflux disease (GERD). Here, conventional medicine is often weak in providing any positive benefit for severe Heartburn cases.What is the real, underlying problem?The weakening or the instability of the muscle separating the esophagus from the stomach means that stomach juices including acid reflux back into the esophagus. Ulceration of the esophagus is then the result because of the acid corrosion caused by the acidic stomach matter. The root of the problem is therefore typically the sphincter or one-way muscular valve that should block off the stomach from the esophagus. In severe cases, there may even be a pre-cancer condition known to doctors as Barrett's esophagus, and which necessitates immediate medical attention.Other factors of HeartburnPeople with asthma can make the situation even worse. This is because if the backward reflux of acid contents reaches the upper part of the esophagus, then the result may be fits of wheezing, hoarseness and drive coughing.===>>> News: The Connection Between Asthma and Heartburn GERDWhich kind of people are more at risk of contracting heartburn?There are several medical conditions that will bump up the risk of serious heartburn. Risk factors include hernias and diabetes as well as incorrect eating, such as too much fast food. Diseases of the auto immune system such as Raynaud Phenomenon, sceloderma and the CREST syndrome can all negatively impact this condition.Right Heartburn RemedyBecause they do not take into consideration the long term causes, and may even have serious side effects when they are taken, modern medicines may even worsen the situation. And as most medications prescribed by physicians target only the symptoms of heartburn, they only really have a role to play in short term relief.Heartburn sufferers are advised to limit or avoid intake of food that is fatty, high in caffeine, high in alcohol content, in chocolate, mint or sherbet, as well as eating less of the acid-type foods such as tomatoes, oranges, spinach, cauliflower, broccoli, Brussels sprouts and cabbage. Recent investigations have suggested that a correct diet, a healthy lifestyle and a holistic program which may include herbs and vitamins supplements are what is required to permanently cure severe GERD-related heartburn.Jeff Martin is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Heartburn No More- Open The Door To an Acid Reflux Free Life". Jeff has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.To Learn More About Jeff Martin´s Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn and Acid Reflux[...]

True Story About A Patient Overcoming GERD problem

Wed, 27 Aug 2008 02:36:00 +0000

Many people like Beth (which you can watch the video below) thought that their heartburn problem was a simple case and did not really bother about it.

When the symptoms got worse, they started to find something is serious about it.

Click this video to learn more about it: True Life Story: GERD(image)

News: Acid Reflux Pills Related to Increased Fracture Risk

Thu, 21 Aug 2008 09:25:00 +0000

( - 12 Aug 2008) - We have been reporting on drugs such as Prilosec and Nexium—part of a class of drugs called Proton Pump Inhibitors, or PPIs—that the US Food and Drug Administration (FDA) investigated for a suspected link between cardiac trouble and PPIs.  Also, because such drugs may be overly effective at stopping stomach acid production, they have been know to raise pneumonia, bone loss, and fracture risk; this, by over 40 percent in patients on long-term use.Now, a new Canadian study of PPIs such as Aciphex, Nexium, Prevacid, Prilosec, and Protonix and osteoporosis-related fractures has revealed a link between long-term use of PPis and increased risk for such fractures of the hip, wrist, or spine.  The link appeared in patients taking PPIs after about seven years.  PPI drug makers claim they haven’t seen increased osteoporosis-related fracture risk in people using their products.The study included about 63,000 adults aged 50 and older in Manitoba, Canada, and also included about 15,300 patients who sustained an osteoporosis-related fracture of the hip, spine, or wrist from 1996 to 2004.  The researchers, including University of Manitoba’s Laura Targownik, MD, MSHS, also reviewed participants’ prescription records and found that those who received an osteoporosis-related fracture were nearly twice as likely to have taken a PPI for at least seven years; those on PPIs for six or less were not linked to fracture risk.  Those with hip fractures were 62% more likely to have used a PPI for at least five years.It remains unclear how PPIs might increase fracture risk, but some experts believe it may be related to their stomach acid inhibiting qualities.  Targownik’s team speculates that PPIs speed up bone mineral loss; however, the study doesn’t prove this.  Also, the researchers considered a variety of other factors, including participants’ other prescriptions, medical history, and income.Meanwhile, long-term PPI use and fracture risk have been linked in previous research and that association “is certainly a strong basis for encouraging further investigation,” write the editorialists, who included J. Brent Richards, MD, of Canada’s McGill University.  “Certainly, at one extreme, such as in patients with bleeding ulcers, the beneficial effects may far outweigh the risks associated with fractures,” the editorial states. “At the other extreme, liberal prescription of proton pump inhibitors for nebulous disorders for extended periods of time is likely worth revisiting.”Targownik’s study doesn’t specify which PPIs the patients took.  AstraZeneca, maker of Nexium responded, “AstraZeneca does not agree with the conclusion of the CMAJ study,” said spokeswoman Corey Windett   Judee Shuler, senior director of corporate communications for Eisai Inc., maker of Aciphex, said the results “warrant further study, as these fractures are important medical issues that can occur for a variety of reasons.According to an editorial published along with the study and that appeared in the Canadian Medical Association’s journal, CMAJ , additional research is needed.  Until then, they suggest patients and their doctors reevaluate the risks and benefits of long-term PPI use.[...]

Heartburn and GERD video summary

Wed, 13 Aug 2008 10:00:00 +0000

What Are Heartburn and GERD? Hosted by Dr. Roshini Raj, Gastroenterology When you eat a meal, your stomach processes the food you eat. It does this, in part, by using the acid it produces called hydrochloric acid. Your stomach has a special lining that protects you from it, but other organs do not. You also have a muscle called the lower esophageal sphincter valve, or LES valve, which generally acts like a one way door that allows food into the stomach.When the LES valve is not working properly, acid can travel up into the esophagus. This is called "reflux." This acid burns and irritates the esophagus, causing the pain we call heartburn. If heartburn occurs more than a couple of times a week, or in the middle of the night, then you may have a more serious condition called GERD, or Gastro Esophageal Reflux Disease. If left untreated, GERD can lead to esophageal cancer. Symptoms of GERD The most common symptom of GERD is frequent heartburn: this is a burning pain in your chest, which can also be felt sometimes in the throat. It often occurs at night or when lying down and may be accompanied by a sour taste in your mouth. Other symptoms include: Difficulty swallowingCoughing, wheezing, hoarseness or sore throatRegurgitation, or a sensation of food or liquid backing up from your stomach into your throat. ===>>>  Heartburn Symptoms - How Initial Diagnosis is Critical to Your HealthTreating Heartburn and GERD Lifestyle Changes - Control Your Weight.Excess pounds put pressure on your abdomen, pushing your stomach up and causing acid to back up into your esophagus. - Eat Smaller Meals.Overfilling the stomach increases pressure on that LES valve at the top of your stomach, forcing it open and letting acid into the esophagus. - Loosen Your Belt.Clothing that fits too tightly around your waist also puts pressure on your LES valve. - Keep Track Of ‘Food Triggers.’ You might know that fried and spicy foods can trigger heartburn. But so can chocolate, peppermint, garlic, and onion. Alcohol and caffeine are also heartburn triggers. Figure out what you’re specific triggers are. - Stay Upright After Eating. It’s a good idea to wait three to four hours after eating before going to bed. - Raise The Head Of Your Bed. An elevation of about six to nine inches puts gravity to work for you. Use a wooden or cement block under the head of your bed, or a foam wedge under the head of your mattress. Don’t use pillows since they will only raise your head and not your midsection. - Stop Smoking. Smoking decreases your saliva, and saliva helps protect your esophagus by neutralizing the acid. Smoking also increases your risk of esophageal cancer. Home Remedies A lot of people use home remedies like drinking baking soda in water, soda, or milk to help heartburn. These may give you temporary relief, but usually end up making it worse by adding more pressure to the stomach and causing acid reflux. Medications For occasional cases of mild heartburn, "over the counter" remedies may work best. - Antacids. These neutralize stomach acid and can provide quick relief.- H-2 Receptor Blockers. These medications are a stronger type of antacid. If you have GERD, they can help to reduce or eliminate symptoms, as well as heal an inflamed esophagus. H-2 receptor blockers can actually reduce the production of acid in your stomach. They are available in over-the-counter and prescription strength for GERD. They don't act as quickly as regular antacids, but they do last longer. - Proton Pump Inhibitors. These medications can block acid production completely and allow time for a damaged esophagus to heal. This medication was only available by prescription, but is now also available in an over-the-cou[...]

What Are Heartburn and GERD?

Tue, 12 Aug 2008 10:00:00 +0000

If you get a burning feeling in your stomach following a meal, you may have heartburn or GERD. Many people are still quite ignorant about heartburn and GERD. This great video can teach you what these are and why it's critical you know the difference.

Tomorrow, we will put up the summary of the video. Meantime, enjoy the video.(image)

Is Acid Reflux Overtreated and Overdiagnosed In Children?

Sat, 09 Aug 2008 10:00:00 +0000

This interesting article that I saw in HealthCentral. Beth Anderson shared her views about whether acid reflux being over diagnosed in young children.About three years ago, the comments and discussion came out in the open. Beth Anderson attended a session of the American Academy of Pediatrics where Judith Sondheimer, was updating pediatricians on the latest news in pediatric gasteroenterology. Dr. Sondheimer is a pediatric gastroenterologist in Denver and is also the editor of the Journal of Pediatric Gastroenterology and Nutrition. Dr. Sondheimer not only gave an update on reflux and several other gastrointestinal problems, she also talked at length about the over diagnosis of reflux. She was very disturbed by parents coming into her office insisting that their children need medications for reflux.Dr. Sondheimer was also wary about public awareness campaigns educating parents about reflux in children. She was adamant that most babies who spit up are happy spitters and do not need to be treated. It seemed to be her belief that public awareness campaigns were leading parents to think that all children with even mild spitting up need treatment.It was very interesting to hear what some gastroenterologists are thinking, but it was also disappointing that they seemed to blame the parents, the parent groups and the pharmaceutical companies. Yes, they have a few anecdotes about pushy parents, but our members have hundreds and hundreds of stories about having to fight for their child to get a diagnosis and treatment. A recent study published in the Journal of Pediatric Gastroenterology and Nutrition confirmed that parents often report a significant time delay and often have to go to several doctors.Yes, many of our parents are frustrated. But, they are already frustrated when they call us. We strongly urge parents to work with their doctors. We urge them to be calm and we counsel them to bring charts that show how bad their child's reflux symptoms are. Many of our parents report very serious and even alarming symptoms in their children. We do not urge them to march into the doctor and demand treatment; we urge them to be good team members. We remind them that their job is to report symptoms and to be firm when they say the child has been in pain long enough. We help them learn how to be good observers and good advocates for their children.PAGER Association has created National Tummy Ache Awareness Day to help parents learn the difference between regular tummy aches (and spitting up) and gastroesophageal reflux disease (GERD). On November 1, millions of children wake up with tummy aches from overindulging in Halloween candy. This is the perfect opportunity to talk to your child about whether their tummy feels this bad more than occasionally.Much of our effort is spent on public awareness and education. The article in the Wall Street Journal will help children with reflux get a proper diagnosis.If you are interested, you may want to get this book which focus on acid reflux in children:The Reflux Book: A Parent's Guide to Gastroesophageal Reflux [...]

Pain the chest, upper abdomen, a sign of heartburn

Thu, 07 Aug 2008 10:00:00 +0000

When there is unexplained pain in the chest or upper gastrointestinal tract, that may be a sign of an increased risk of death from alcohol-related causes, pneumonia or lung cancer.

Thus, people with these symptoms are likely to be hospitalized for "ischemic" heart disease - the type of heart disease caused by restricted blood flow in heart arteries which Dr. Estrid Muff Munk and colleagues from Aarhus University Hospital found.

The researchers noticed that when a patient with pain in the chest or the upper abdomen has normal results on a test called endoscopy, in which a scope is used to view the inside of the esophagus and the stomach, the pain may be due to undiagnosed ischemic heart disease.

To date, studies have shown that patients with this type of pain and normal upper endoscopy results have not excluded those with gastroesophageal reflux disease (GERD) or ulcers, they add. "Thus, it is uncertain whether all study subjects had truly unexplained pain."

To address this issue, researchers looked at heart disease risk and death over a 10-year period in 386 patients with pain in the chest or upper abdomen, normal upper endoscopy and no existing heart disease, and 3,793 control patients. They excluded patients with reflux, heartburn or other symptoms of GERD or ulcers.

The patients with unexplained pain were 60 percent more likely to be hospitalized over the next 10 years. They also were more than twice as likely to die within the first year of their endoscopy, while mortality risk was elevated for up to five years after the test.

Their risk of death from alcohol dependence, pneumonia or lung cancer was triple that of the general population.

Unexplained chest pain and upper abdominal pain in patients with a normal endoscopy test "is a strong marker for ischemic heart disease and increased mortality," they conclude.

[SOURCE: BMC Gastroenterology, published online July 15, 2008.]

Thus, I believe that once you start to experience the symptoms that indicate you may be having heartburn acid reflux problem, it is best to consult your doctor(image)

Learn GERD Triggers and Avoid Heartburn

Tue, 05 Aug 2008 08:29:00 +0000

When it comes to preventative action, you need to learn GERD triggers that affect your body the most and cause your symptoms to become aggravated. There are many different theories on the cause of acid reflux – but the majority focus on the behaviors and condition of the lower esophageal sphincter (LES - a valve-like muscle which is located at the top of the stomach where the esophagus and the stomach meet).Acid reflux tends to occur when the LES valve is functioning abnormally and allowing stomach acids, pancreatic digestive juices, bile salts, and even food to rise up into the esophagus. Such abnormal functioning can include a lower-than-normal pressure in the valve, or it may open at inappropriate times for some reason.If you have a condition called a hiatal hernia, your sphincter may have displaced into your chest, causing it to function abnormally. When acid reflux occurs and the aforementioned substances rise up to the level of the esophageal lining; severe irritation and discomfort usually follows.There are many different kinds of triggers that can set off these irritations and symptoms. If you experience acid reflux, you should be aware of the various common GERD triggers so that you know what to do to prevent is recurrence. Such triggers can include the following, which cause the lower esophageal sphincter to relax and therefore contribute to the worsening of its symptoms:• Lifestyle – many different lifestyle choices can cause you to experience heartburn, so take note of the GERD unfriendly activities in your life to allow yourself the opportunity to correct them and ease your symptoms. These unfriendly activities may include drinking alcohol, smoking, being overweight or obese, and slouching or maintaining poor posture. Living a high-stress lifestyle is also among the most common contributors to aggravating acid reflux symptoms.====>> How Diet and Lifestyle actually Cause Your Heartburn. • Diet – many foods are known to lead to acid reflux symptoms. Foods to avoid include high-acid foods such as citrus fruits and tomatoes, spicy foods, fried and fatty foods, chocolate, caffeinated beverages, sulfuric foods such as garlic and onions, and mint flavorings.====>> Heartburn Acid Reflux Diet: Acid Reflux Dietary Principles • Eating Habits – beyond the food you’re eating, your eating habits can also encourage or discourage heartburn. GERD eating habit triggers include eating large infrequent meals instead of several smaller meals, sudden dietary change, and eating before lying down or sleeping instead of waiting two or three hours.• Medications – sometimes the drugs you’re taking for other conditions can aggravate your acid reflux symptoms. Drugs known for encouraging heartburn are theophylline (Tedral, Marax, Hydrophed, Bronchial, and Quibron), calcium channel blockers, antihistamines, and nitrates.====>>Medication Can Make Your Acid Reflux Worse• Health Conditions – these can include many different kinds of medical, health, and body conditions, such as pregnancy, rapid weight gain, diabetes, the release of certain hormones, a hiatal hernia, or even over-exercising.To learn, simply click here: Cure Your Heartburn[...]

Best Home Remedies For Heartburn

Fri, 25 Jul 2008 06:23:00 +0000 ran an interesting article on 20 July about some great home remedies for heartburn.

In the article, they recommended 3 simple home remedies that you can easily use without popping antacids.

  • Chew some gum, BUT NOT MINT

    Chewing gum (make it sugar-free) for an hour stimulates swallowing, which reduces acid reflux. Just choose any flavor but mint, which is actually a heartburn trigger. It can relax the valve that's supposed to keep stomach acid from creeping upward into your esophagus.

  • Drink milk.

    For persistent heartburn, you can try to sip a little skim milk every one to two hours. Casein, the protein in milk, binds capsaicin -- the hot stuff in many dishes -- and the milk helps wash acid back down into the stomach.

  • Take a walk.

    Taking a walk after meals is a great way to burn off some of the calories you just consumed. At the same time it cuts down the amount of time that stomach acid touches the esophagus. Incentive to keep going: The benefits last as long as the walking does. So if you can, walk and chew gum! 

  • Of course, preventing a heartburn from happening in the first place is the best. How about refraining from eating a bucket of wings just be going to sleep at night is a good start. Normally, your esophagus enters your stomach at a sharp angle that keeps food from coming back up. 
    But large meals (and extra weight) stretch this angle, allowing acid to flow up. There are sneakier causes, too. Certain meds can weaken the valve at the bottom of the esophagus -- including ibuprofen, aspirin, antihistamines and birth-control pills. If you suspect a connection, talk to your doc.


    How Can Apple Cider Vinegar Can Treat Acid Reflux Problem?

    Tue, 22 Jul 2008 10:08:00 +0000

    We know that vinegar is acidic and cause more problems to people who have heartburn acid reflux problem. However there is only one vinegar not only the heartburn sufferers can take and it is actually a natural acid reflux remedy which you can east all symptoms during the day. WOW! That is Apple Cider Vinegar!Read more about The Connection Between Vinegar and Heartburn...Apple Cider Vinegar is vinegar made from crushed and aged apples known as cider. When unfiltered, Apple Cider Vinegar has a brownish-yellow color. Unfiltered cider vinegar, also known as organic apple cider vinegar, contains what is known as the “mother of vinegar” or simply the “mother”. The mother looks like stringy floating globs in the liquid, and is where all of the healing properties of Apple Cider Vinegar reside. Apple Cider Vinegar contains minerals, as well as trace elements including magnesium, chlorine phosphorous, sulfur, sodium, calcium, potassium, iron, copper, fluorine and silicon. Due of all of its beneficial ingredients, Apple Cider Vinegar is a natural fighter of bacteria, which often makes it a beneficial vinegar acid reflux treatment choice.How can Apple Cider Vinegar benefit acid reflux sufferers? You may be confused as to how a type of vinegar could be beneficial for treating acid reflux symptoms such as heartburn. After all, doesn’t vinegar have a high acid content? Wouldn’t cider vinegar just exacerbate the problem? Surprisingly, for most acid reflux sufferers, Apple Cider Vinegar helps to relieve the burning sensation and nausea caused by reflux without adding to it.Why? Many people with digestive problems like acid reflux, experience problems not because they have too much acid, but because they have too little. Apple Cider Vinegar mimics the acid level of the stomach, which aids in the proper digestion of food, and can help aid the stomach in digesting. Therefore, in some cases, vinegar acid reflux remedies for heartburn work more effectively than antacids, because although antacids will cure heartburn, they are designed to diminish acid within the system. Thus, antacids will not treat the actual cause if acid reflux is the result of too little stomach acid, and instead can make reflux more frequent.How should you take apple cider vinegar? Apple Cider Vinegar is available in many forms including liquid, tablet and capsule. However, when using Apple Cider Vinegar as a natural treatment, the only form you should obtain is the organic liquid that contains the “mother” enzyme. When taking Apple Cider Vinegar, you will first want to shake it well before you ingest it to disperse the mother throughout the liquid. To start, try taking one tablespoon of cider vinegar before each meal. You will likely find the taste of the Apple Cider Vinegar to be quite potent. It is an acquired taste, and you should grow more accustomed to the flavor after the first few vinegar acid reflux treatments.Nevertheless, should you find it too repellant, there are a few other ways you can take Apple Cider Vinegar such as:- Mix a tablespoon in a fat free salad dressing or light mayonnaise and eat it with your meal- Sprinkle a tablespoon on salad or vegetables- Mix a tablespoon in an 8 oz. glass of water and add a bit of honey to sweeten the drink.- Make a tea out of ACV by adding a tablespoon of the cider vinegar to hot water and slowly sipping it.Although it is best to ingest apple cider vinegar prior to each meal, you can also take a tablespoon when your stomach is upset or heartburn acts up.After taking apple cider vi[...]

    Top Five Acid Reflux Prescription Medications

    Wed, 16 Jul 2008 09:23:00 +0000

    Finding the right acid reflux prescription medications is something that turns out to be very simple, but for others, there may involve some trial and error involved.This heartburn acid reflux condition has a number of effective treatments and medications. Once you find something that works for you, you will probably have to take it for a few months to heal damage, though sometimes lifestyle changes can work wonders and you might be able to stop sooner. Most medications are of the once-a-day variety, but your doctor will tailor your prescription to your needs.Here are five of the most common and most used medications for acid reflux.Prilosec (generic name- omeprazole): You have probably seen commercials for Prilosec on television, and you might think it is an over-the-counter medication. Though there is an OTC form, there is also prescription strength available. This type of medication is a PPI, which stands for ‘proton pump inhibitor.’ This means that the medication is meant to lessen the amount of acid the stomach produces. Less acid production means less acid going up through the weakened stomach valve. This medication can promote healing of damaged tissues in as little as two months. This drug is swallowed whole, and has not been tested on pregnant or nursing moms.Nexium (generic name- esomeprazole): Like Prilosec, this is a drug that is a PPI. It suppresses the enzymes that produce stomach acid to alleviate the symptoms and damage associated with GERD or gastric reflux. This comes in pill form, but there is an intravenous dose for special cases. This is often taken one hour before a meal, and is swallowed whole for best results. Also like Prilosec, this has not been studied with pregnant and nursing women.Prevacid (generic name-lansoprazole): This is another of the PPI drugs, and it helps retard acid production while allowing the damaged tissues in the esophagus to properly heal. They can be swallowed, or there are tablets that can be placed under the tongue to dissolve rather than swallowed whole. Intravenous doses are available for those who cannot handle the tablet. This is also not be recommended for women who are pregnant or nursing.Protonix (generic name- pantoprazole): Protonix is also a proton pump inhibitor (PPI) but is perhaps not as well known as the others. It works in the same manner though, and comes in only pill form at this time. Though this is a treatment for GERD, it is also known to be an effective treatment for ulcers. This pill might be taken in whole form only about 30 minutes before a meal for up to two months to decide if it is effective and if healing has occurred. This can not yet be recommended for pregnant and/or nursing women.Tagamet (generic name-cimetidine): Though this is often thought of as an over-the-counter medication, it is available in prescription strength for those with persistent and daily heartburn problems. This works to stop acid production, but is different than the PPI variety of drug. It blocks histamines, which are known to stimulate acid production. In most cases, the prescription strength is only needed when there has been damage to the tissues. This is taken in pill form, and there is no research as to whether pregnant or nursing women should take it or not.As with any type of medication, there is always the possibility that one of these might interact with other medications you may be taking for another condition, so be sure to let both your doctor and your pharmacist know what else you are taking.You should find relief very[...]

    Change Your Diet To Combat Heartburn Symptoms

    Wed, 09 Jul 2008 02:02:00 +0000

    One of the best way to control your heartburn acid reflux symptoms is to get yourself onto a heartburn acid reflux friendly diet. Initially, it seems difficult to give up some of your favorite foods. The thought that heartburn acid reflux symptoms is just mere inconvenience, you may just continue with your current lifestyle. If you leave it untreated, it may lead to more or even complicated problem like GERD or even cancer. Here are some suggestions you can consider for modify your diet.Milk: When indigestion strikes, many reach for milk to soothe the stomach. No doubt, milk has a calming affect for many people, it is not necessarily a good choice in your diet if you suffer from acid reflux. Drinking a glass of milk before bedtime is a common habit as milk can induce sleep. But, when you sleep, milk can encourage your body to churn out more acid, leading to painful reflux symptoms. If you wish to drink milk, you should have it earlier in the day. Should you really wish to have some milk at night, how about drinking a small glass and accompany it with some bread or any other high carbohydrate type of food. This will speed up digestion and reduce the potential of developing acid reflux symptoms.Fats: Do you know that fatty foods take longer time to digest and that encourages your body to produce more acid to digest those fats? If you still like to have some fatty food, eat only a small portion. Take note that any fats may slow digestion, and if your reflux is flaring, avoid them as much as you can. Fried Foods: Eating fried foods, whether deep-fried or stir fried, is a common acid reflux trigger for many people. Getting people to give up fried foods is the toughest because fried foods tend tend to be many people's favorite dishes. Instead of frying most of your food, you can try out heartburn-friendly cooking techniques like grill, broil, bake. May be the foods won't taste as good as fried, but you'll find more satisfying because they help you to minimize the likelihood of triggering an acid reflux episode.===> Learn more about Heartburn-Friendly Cooking TechiquesCarbonated Drinks: Soft drinks or sodas like Coke, 7-up are a popular choice of beverages among many people. Unfortunately, for heartburn acid reflux sufferers it is advisable not consume them at all. The gas in these drinks can contribute to burping, and can encourage acid to reflux into the esophagus. If you must drink soda, the best way is to allow it go flat before drinking to reduce the impact of the carbonation. As you know drinking a flat soda, it is no different from drinking a flavored drink without bubbling gas. Furthermore, most sodas contain caffeine which is another common heartburn acid reflux trigger. The best beverage to have is still the plain water.Fruit: There are some fruits and fruit juices you should avoid in your new diet. Most citrus fruits like orange and pineapple can stimulate acid production, and are common triggers. The acidic juice can bring on flare ups of acid reflux. Instead of having orange and pineapple, you can eat fruits that are not in the citrus category. How about trying bananas or berries or papayas and monitor your symptoms. You don’t have to give up all fruits, but you may have to be more selective when choosing. ===> Learn more about Can Papaya Help to Remedy HeartburnThus, by taking steps to make some adjustments to your diet for better heartburn acid reflux control, and to also make other lifestyles changes, this helps to minimize future health ris[...]

    Heartburn Can Cause Three Unusual Symptoms

    Wed, 02 Jul 2008 03:55:00 +0000

    We all know that acid reflux is relatively common among people. Interestingly, the range of heartburn symptoms is wide. Some symptoms are easily recognizable while others are a bit unusual. Thus, it may be difficult to diagnose as the symptoms caused by heartburn. GERD can cause you to suffer from symptoms that can range from very mild – almost unnoticeable – to ones that are actually life threatening like cancer. Bear in mind, the more serious heartburn symptoms are normally have developed over time. So if you do feel a bit of discomfort, please do not panic. Simply, you make a doctor’s appointment to get your doctor to check for you. This way, it ensures that you know the degree and type of GERD you are suffering from and what your treatment options are. Besides the usual heartburn symptoms, you may want to watch out the following symptoms: Pain – though pain is one of the more common symptoms heartburn has to offer, there are forms of pain that are considered to be quite unusual. For example, the typical pain felt from GERD includes a burning sensation in the mid to upper chest region, or a burning sensation in the esophagus or lower throat area. However, more rare are pains that migrate to the shoulder blade or overall shoulder area. Vomiting – among the more unpleasant symptoms heartburn presents is varying degrees of vomiting. This can include wet or sour burps, wet hiccups, or food coming up a bit within an hour of eating. Less common versions of this potential symptom of GERD include feelings of nausea during or soon after eating or sometimes projectile vomiting. It may not be common but there have been cases where this has occurred and should be checked if you experience these symptoms and suspect GERD. Respiratory – the respiratory system is easily impacted by GERD and therefore frequently presents with symptoms caused by heartburn. These commonly include a runny nose, bad breath, recurrent sore throat, sinus infections, upper respiratory infections, wheezing, bronchitis, asthma, a nagging dry cough, coughing at night, frequent throat clearing, labored or noisy breathing, a hoarse or deepened voice, or nodules on the vocal cords. Rarely however, GERD can develop into sleep apnea, aspiration (inhalation of stomach acids into the lungs), pneumonia, and laryngospasm (a brief spasm of the vocal cords that temporarily interrupts breathing, usually lasting up to 30 seconds). Due to so many different kinds of symptoms – and a range of uncommon symptoms that can easily be mistaken for other illnesses, diseases, and conditions – acid reflux may not be the obvious choice as a diagnosis. If you suspect you may be suffering from any of these unusual heartburn symptoms, it is best to quickly consult your doctor quickly to get a formal diagnosis. Only a doctor can ascertain whether the symptoms that you are suffering are caused by GERD. This is especially true in the case of children, who may need different remedy options than adults. To learn more, you can check out: [...]