Published: Tue, 15 Aug 2006 09:00:00 -0400
Last Build Date: Sun, 13 Aug 2006 09:10:31 -0400
Tue, 15 Aug 2006 09:00:00 -0400The story of Reiki, have been shrouded by myth and fable for decades. Much research has been undertaken to discern the true roots of the beautiful Reiki tradition. Reiki is an ever evolving, flexible and creative form of growth, relaxation and development. Practicing Reiki helps create harmony in the body, giving a deep sense of peace and relaxation.
Tue, 8 Aug 2006 09:00:00 -0400While it is known that yoga has been practiced for thousands of years, there is no one individual who can claim the credit. The practice of yoga has evolved dramatically through the centuries, with greater changes in recent years as it has gained popularity. Nowadays one is likely to practice a type of yoga attributed to one of a dozen men. These contemporary yogis, while accomplished in their own rights, should not be mistaken as "founders" of yoga. Rather, Indian tradition points to the sage Patanjali who probably lived some time between 400-220 BC.
Tue, 1 Aug 2006 09:00:00 -0400The story of Reiki, have been shrouded by myth and fable for decades. Much research has been undertaken to discern the true roots of the beautiful Reiki tradition. Reiki is an ever evolving, flexible and creative form of growth, relaxation and development. Practicing Reiki helps create harmony in the body, giving a deep sense of peace and relaxation.
Tue, 25 Jul 2006 09:00:00 -0400Feng Shui is an ancient discipline which shifts the chi (life force energy) in your home to improve your life. Children are indeed a blessing and add joy to one's household. In ancient times, a family was regarded as incomplete without children. Many methods were utilized so that couples could be successful in their bids for children.
Tue, 18 Jul 2006 09:00:00 -0400Business people as well as common folks throughout the world improve all aspects of their lives using Feng Shui. Although the exact origins of feng shui are debatable, it is thought to have originated in China about five thousand years ago.
Tue, 11 Jul 2006 09:00:00 -0400The structure of the human mind and the process of meditation can also be better understood by an exploration of the 7000-year-old yoga philosophy. The Yoga philosophy urges that the necessary inhibition of mental states is brought about by practice and conquest of desire. In yoga philosophy this is known as the atman or self.
Tue, 4 Jul 2006 09:00:00 -0400The journey to self-discovery, self help and spirituality begins with the sacred art of meditation. The value of Meditation is to alleviate suffering and promote healing has been known and practiced for thousands of years. Generally, Eastern religions have tended to concentrate on meditation as a means of realizing spiritual enlightenment. This is the essence of Hinduism of which all guru's promote through yoga and meditation. In fact, practically all religious groups practice meditation in one form or another.
Tue, 27 Jun 2006 09:00:00 -0400Scientific studies show that the regular practice of meditation can be a powerful healing tool. Meditation helps reduce stress and anxiety, lower blood pressure, and improve concentration, clarity and creativity. Additionally, many studies have shown meditation can significantly lower stress, chronic pain and anxiety.
Tue, 20 Jun 2006 09:00:00 -0400Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.
Tue, 13 Jun 2006 09:00:00 -0400Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.
Tue, 6 Jun 2006 09:00:00 -0400A man named Patanjali, is widely recognized for bringing yoga to the world. The fundamentals of Yoga were defined by Patanjali, who lived centuries ago.
Tue, 30 May 2006 21:00:00 -0400If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India.
Tue, 23 May 2006 21:00:00 -0400Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to help them gain strength and mobility.
Tue, 16 May 2006 09:00:00 -0400Reiki emerged in Japan in the early twentieth century, discovered by Dr. Mikao Usui. Before World War II, it was brought to the West by Mrs. Hawaya Takata. Now, it is practiced by millions around the world, to treat themselves, friends and family, and paying clients.
Tue, 9 May 2006 21:00:00 -0400Common questions and answers related to Reiki, the practice and the movement.
Tue, 2 May 2006 21:00:00 -0400Aromatherapy is not a new phenomenon. In India, the "Basil" plant or tulsi is revered as holy and its roots are made into sacred beads and rosaries. In the middle ages, cloves of garlic still hung around the neck of a newborn as protection agaist dark forces.
Tue, 25 Apr 2006 09:00:00 -0400Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.
Mon, 17 Apr 2006 09:00:00 -0400Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.
Mon, 10 Apr 2006 09:00:00 -0400It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is very useful for the body. A sense of right balance is created. It can be termed as a step forward towards better health. It facilitates the unison between the mind and soul. Your heart rate becomes normal with this pose.An important asana for a fit and fine body. It may be difficult at first. This hitch can be defeated by doing it regularly.
Wed, 5 Apr 2006 09:00:00 -0400Core power yoga is a vigorous yoga exercise that physically and mentally challenges you to connect to an inner power. It heals, detoxifies and stimulates the body and mind through balance and intention.
Tue, 21 Mar 2006 09:00:00 -0400The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.
Tue, 14 Mar 2006 09:00:00 -0400As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga can help give us the ability to live healthy amidst hectic schedules and bustling environments. Why does it seem that as technology evolves at such epic pace we have less and less time at our disposal?
Mon, 6 Mar 2006 09:00:00 -0400Children are exposed to a lot of stress factors nowadays.
Thu, 26 Jan 2006 09:00:00 -0400Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.
Thu, 26 Jan 2006 09:00:00 -0400Over the years many people have got stuck on meditational systems which are old fashioned, limited in their nature, emotionally controlled by the top brass, and emotionally stuck to by their practitioners in the face of no results.
Wed, 25 Jan 2006 09:00:00 -0400Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
Tue, 24 Jan 2006 09:00:00 -0400Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.
Mon, 23 Jan 2006 09:00:00 -0400There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be the best exercise for you. But for most of them they find Yoga is the best way to relax and unwind What might come as a surprise to you is that yoga is good to fight certain illness. There have been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.
Thu, 19 Jan 2006 09:00:00 -0400The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism. This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism.
Thu, 19 Jan 2006 09:00:00 -0400Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.
Wed, 18 Jan 2006 09:00:00 -0400Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. As it can be done by any other person its popularity has increased and grown in different parts of the world. The different accessory which is used makes it simpler to perform. It clears and opens your mind and soul by doing some of these poses.
Wed, 18 Jan 2006 09:00:00 -0400Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction. For others it is a religion that they believe and must follow.
Tue, 17 Jan 2006 09:00:00 -0400Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.
Mon, 16 Jan 2006 15:41:51 -0400While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour.