Fitness Luz|Weight Loss Strategies|Optimal Nutrition

If You Wish To Grow Thinner…

Wed, 18 Jan 2012 01:57:18 +0000

  “If you wish to grow thinner, diminish your dinner” -Henry Sambrook Leigh-   We can all joke about it all day long and wish it could be so easy, (sigh!) but the truth paints a different picture.   A recent article by the Medical News Today talks about how certain changes in our brain  practically conspire [...](image)

7 Steps To Lose Baby Fat Fast

Sun, 08 Jan 2012 03:31:46 +0000

Still Trying To Lose That Stubborn Baby Fat? It’s the ultimate dream isn’t it? To get back that pre-pregnancy, hot, firm bikini bod… Even after 1, 2, 3 or more children! It may sound impossible. Maybe you’ve tried to get your body back before and failed, so you might be skeptical. But let me tell [...](image)

No More New Year’s Resolutions- Set SMARTER Goals Instead

Tue, 03 Jan 2012 01:28:54 +0000

Why do new year’s resolutions usually fail? By Tom Venuto Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer [...](image)

Slimming Down?-Time To Celebrate!

Wed, 28 Dec 2011 05:59:56 +0000

Time to celebrate!  Have a toast to the New You!   Starting a new fitness challenge  can be a slow, frustrating process, which makes it seem like reaching your goal will take forever.  Let’s face it While it’s true that eating better is more than half the battle in your journey to weight loss, the downside is that the [...](image)

Why I Am Not A Vegetarian

Thu, 22 Dec 2011 04:46:03 +0000

  Reasons why I am not a vegetarian:  Yes, I know It’s true… Vegetables are one of the best foods you can eat if you’re trying to lose weight, or simply improve your health. That’s a fact. They are great sources of  of fiber, minerals, vitamins and nutrients that can help prevent disease.   Eating at least three full servings [...](image)

Start a Weight Loss Recipe Collection

Fri, 16 Dec 2011 20:27:48 +0000

One of the best tools for weight loss success you can use each day is a weight loss recipe collection.  This is just what it sounds like; a collection of recipes that focus on healthy eating for weight loss.  Why is this such a powerful tool?  Because next to not having enough time, one of [...](image)

Eat Less, Exercise More-Wrong Advice For Losing Weight?

Fri, 02 Dec 2011 23:19:19 +0000

I’m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I could ever give you. If you don’t get this right, you can kiss your fat loss results goodbye. This is the ONE absolute requirement for weight [...](image)

Spinach And Weight Loss

Sun, 27 Nov 2011 20:22:09 +0000

Spinach is like a “wonder food” When it comes to good health, spinach and weight loss go hand in hand.  “On the subject of spinach: Divide it into little piles. Rearrange again into new piles. After five or six maneuvers, sit back and say you are full.” - Delia Ephron - Do you feel the same [...](image)

Still Lying About Why You Can’t Lose Weight?

Fri, 25 Nov 2011 20:14:49 +0000

How often do you find yourself lying about the reasons you can’t lose weight?  Do you often justify your actions by saying it’s because you have a slow metabolism… after all, you HARDLY eat all day, you never eat candy or potato chips, but you still can’t lose weight?  Besides you might add,  it RUNS in the family…I [...](image)

Sugar and Weight Loss-The Ugly Facts

Wed, 23 Nov 2011 22:53:08 +0000

Sugar and Weight Loss-Bad Combo Few carbohydrates  hinder your weight loss and cause more damage to your skin and body than sugar.  While this statement is not amazingly earth-shattering, at this time of the year when we are more prone to over indulge, it’s well worth reviewing some basic, ugly facts about sugar. But first the [...](image)

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