Subscribe: Altug Kop - EzineArticles Expert Author
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Altug Kop - EzineArticles Expert Author

Published: Sun, 22 Apr 2018 19:15:07 -0500


3 Ways to Gain Weight Fast - Breaking the "Skinny Phase" Today!

Wed, 09 Jun 2010 15:09:12 -0500

You're reading this article, so that can only mean one thing: - You aren't as big or muscular as you want to be. Fortunately for you, you're already on the right track. Keep on reading because I'm about to lay out the best ways to gain weight fast. I'm going to start with food, then I'm going to talk about "shocking" your body to ensure that you are still building muscle in the quickest way possible. To finish off, I'll reveal a secret program that trainee's use for staggering results!

3 Weight Lifting Tips Every Fitness Model and Bodybuilder Uses!

Wed, 09 Jun 2010 14:39:28 -0500

Check out your local bookstore and you'll find an entire aisle of books, magazines and DVDs on weight lifting tips. Since weight lifting, fitness and bodybuilding can be incredibly complicated, it would probably be a good idea for you to pick up a weight lifting course to keep you on the right track.

How to Gain Muscle Weight Fast - Simple Steps to Build Muscle Now!

Fri, 21 May 2010 16:12:50 -0500

Most people look for ways to lose weight. However, there are also those who want to know how to gain muscle weight fast. This has ceased to be the typical crowd of body builders and wrestlers only. A lot of "normal" guys also aspire to build their muscles and fill out physically. Most will have their own individual reasons for this aspiration. But the basic reason lies in the fact that well-built men are appreciated more by everyone. Gaining muscle weight is actually really simple!

Ways to Gain Weight Fast Starting Today!

Mon, 17 May 2010 11:58:07 -0500

Some men with fast metabolisms often suffer from problems due to being underweight. These can be physical but surprisingly, the biggest problem is psychological. It's crushing to say this but, women don't like men who are too skinny! They want muscles that can assure them that men can protect them. Media also plays a positive role in keeping the hype regarding well built men alive. Therefore, most men feel the need to bulk up to gain the respect of women, friends and peers.

Vince Del Monte - Is He the Man to Help You Explode Your Muscle Growth?

Sun, 11 Apr 2010 12:07:33 -0500

If you've been searching far and wide for information on muscle building online, then you've no doubt at some point come across the name Vince Del Monte. If you just found yourself asking, "Vince who??", here's a bit of background on the man himself.

Weight Gain Products - The Only "Surprise" Product You'll Ever Need to Gain Weight Fast!

Tue, 06 Apr 2010 10:33:13 -0500

If you're out in the big wide internet world searching for weight gain products, your problem is painfully clear. You are struggling to put on weight, no matter what you do.

How to Get Big Biceps - 5 Tips For Explosive Biceps, Fast!

Tue, 06 Apr 2010 10:14:31 -0500

How to get big biceps? The question on every beginner/intermediate weight lifter's lips and it's easy to see why!

Weight Training For Beginners - 4 Rules to Ensure Maximum Results!

Fri, 02 Apr 2010 11:47:33 -0500

Ahh, the fond memories I have of weight training as a beginner...or not! As a beginner many of us really aren't doing the right things (I was included in that statement) without even realising it.

Weight Training Guide - How a Good Guide Can Help You Achieve Your Goals Super Fast!

Fri, 02 Apr 2010 10:04:10 -0500

I know the feeling - you've been busting your behind in the gym for days upon end and your sessions are taking hours upon hours when you're in there. Do you have anything to show for it? No? This can be the most frustrating experience when starting out in your weight training journey and a weight training guide is not only a necessity but an absolute time saver!

Bodybuilding E-Books - Useless Or Diamonds in the Rough?

Thu, 04 Mar 2010 07:24:48 -0600

Bodybuilding E-books seem to be flying around our online air space at an alarming rate! Every guy and their dog seems to think they're qualified to write an e-book on muscle building - So, most are a load of rubbish, right?

Bodybuilding Routines - Gain Maximum Muscle by Choosing the Best One!

Wed, 03 Mar 2010 22:19:39 -0600

No doubt if you've been doing research on gaining muscle then you've been subjected to literally hundreds of different bodybuilding routines, theories and principals. Each probably claiming to be the best thing since slice bread, right?

10 Ways to Build Muscle Fast - Starting Today!

Wed, 03 Mar 2010 07:55:05 -0600

In the modern day where we have a "NOW! NOW! NOW!!" mentality, everybody is looking for ways to build muscle fast. Before I give you 10 of my top ways to build muscle fast, the quicker you realise muscle building isn't a "fast" process (as in you're not going from pipsqueak to Arnold Schwarzenegger in a week!) the more prepared you'll be to put on muscle as fast as HUMANLY possible.

Build Lean Muscle Mass - 5 Ways to Stay Ripped Even While Bulking!

Wed, 03 Mar 2010 07:52:34 -0600

When you're looking to build lean muscle mass, 99% of the time especially if your genetics aren't favourable, you should expect at least a slight increase in body fat because you should be eating more than your calorie requirement for daily maintenance. However, if you don't want to waste all of your hard earned muscle in a cutting down phase (and who wants to do that? Yuck, cardio!) you'd do well to limit the fat you put on during a muscle building phase.

Build Bigger Muscle - 2 Simple Changes You Can Make Today to Grow Bigger Muscles!

Wed, 03 Mar 2010 07:42:09 -0600

To build bigger muscle is a goal of many people, both young and old, male or even female! However, the problem is that most people over complicate this goal that really has quite simple principles to achieve.

Weight Lifting Tips - 2 Absolutely Golden Rules For Ultimate Results!

Mon, 01 Mar 2010 09:11:07 -0600

Whether you're lifting weights to bulk up or whether you're lifting weights to burn fat, whether you're male or female (Yes, if you're female you should be lifting weights!), then you obviously want to get make sure that you're lifting them optimally and getting the results you desire as quickly as possible! No use wasting more time, right?

Eating to Build Muscle - The 3 Laws That Must Be Abided By to Build Muscle!

Wed, 28 Oct 2009 15:40:24 -0500

It should be known that eating to build muscle is the most important part of your muscle building quest. Unfortunately, "common knowledge" is something it definitely isn't!

How to Build Chest Muscles That Command Attention!

Mon, 11 May 2009 07:54:58 -0500

Working in a gym and doing keyword searches for article idea's has made me realise that to build chest muscles was very important to trainee's. In this article I squash some common chest building myths and share with you some chest busting tips to get your chest muscles absolutely huge!

How to Lose Weight For Free - Things That Don't Cost a Penny!

Wed, 22 Apr 2009 16:17:26 -0500

One of the barriers to exercise for some people who want to lose weight can often be the potential financial 'cost' required to achieve their goal. Of course, this then becomes one of the many contributing factors or excuses when a person decides NOT to do anything about their seemingly out of reach idea of losing weight!

The Fastest Way to Build Muscle - What is It?

Mon, 20 Apr 2009 12:44:43 -0500

The holy grail, the secret formula, the scroll that sits atop that snowy mountain peak - Whatever it is or whatever you call it, everybody wants to know the fastest way to build muscle! And don't all of the fitness and bodybuilding magazines just know it? How many times has some such headline like 'Get Shirt Busting Arms in Just 7 Days!', peaked your curiosity whilst you were browsing in your local newsagent?

Build Muscle Fast - The 4 Simple But Key Elements Needed For Muscle Building

Mon, 13 Apr 2009 10:38:50 -0500

If you've been at all exposed to the media today (and who hasn't?), whether it be the internet, T.V or magazines, you've probably been lead to believe that if your goal is to build muscle fast then you're on a very complicated and mysterious road. Everybody wants to know the 'secret' to building muscle on a consistent basis and every media outlet claims to know it.