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Preview: The Strength Coach Podcast

The Strength Coach Podcast | Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches





Published: Fri, 13 Apr 2018 12:32:08 +0000

Last Build Date: Fri, 20 Apr 2018 10:52:54 +0000

 



MMA Training with Mike Perry & Kyle Holland- Episode 229

Fri, 13 Apr 2018 12:32:08 +0000

Highlights of Episode 229   "Hit The Gym with a Strength Coach" Segment Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)     Mike Perry (Owner, Skill of Strength, Chelmsford, MA) We talked about: Why is it that some MMA pros can get away with what we think as poor training yet still win fights The importance of developing the various qualities of a fighter Programming over-complexity Managing injuries, changes in program design So Much More!   <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank">Use the code: strengthcoach to save 40% Click Here</a>   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Knee Pain during Slide Board Curls" The thread"Opening a Facility- Advice" His answer to "Should You Focus on Athletes or Adults" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Rachel Cosgroveanswers the question "How Do You Keep Your Emotions Stable in Your Business"   The Functional Movement Systems Segment Jon Torinediscusses "Return to Play Part 2- Constructing Your Base Line System"   NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis on to talk about "Readiness Surveys and Athlete Monitoring"  Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro Edition![...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_229-_Strength_Coach_Podcast.mp3?dest-id=11358




Alex Hutchinson- "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance"- 228

Thu, 29 Mar 2018 15:17:37 +0000

Highlights of Episode 228   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net  We talked about: The Central Governor Justified Beliefs Why we are able to go so hard at the end of a race Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel So Much More! Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: The thread "The Vertical Jump Test" The thread "On-Ice Testing for Goalies" His answer to "Solution to RFESS Causing Pain" The current book he's reading "Ninety Percent Mental"   The Business of Fitness with Results Fitness University Rachel Cosgrove answers the question "Why would you sell supplements if your clients could by them cheaper on Amazon?"   The Functional Movement Systems Segment Jon Torine discusses "Return to Play Part 1- The Fundamentals of Establishing a Base Line"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "Why Some Supplements Just Don't Work" Use the code "strengthcoach" to save 10% off your first order[...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_228-Strength_Coach_Podcast.mp3?dest-id=11358




Why I Freeze My Butt Off Every Morning- The Wim Hof Method with Scott Carney, author of "What Doesn't Kill Us"

Mon, 12 Mar 2018 20:34:42 +0000

Highlights of Episode 227   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain")  We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before and after test results   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! Use the code: strengthcoach to save 40% Click Here   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: the thread "Extensive Med Ball Work" the thread "Crossover Confusion" the thread "10m Sprint Questions" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Are You Even a Pro"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS with Groups and Teams"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "The Greatest Lie Ever Told About Supplements" Use the code "strengthcoach" to save 10% off your first order[...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_227-Strength_Coach_Podcast.mp3?dest-id=11358




Rob Assise- Coaching, Teaching, Transfer and the Weight Room- Episode 226

Thu, 01 Mar 2018 14:07:56 +0000

Highlights of Episode 226   The TrainHeroic "Hit The Gym with a Strength Coach" Segment   Rob Assise (Track & Field Coach at Homewood-Flossmoor High School)  We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment   Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: Do Coaches Need to Have Played the Game Do Injury Rates Effect Team Performance Is Anyone Using the Concurrent Method of training anymore     The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The 10,000 Rule"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS into Your Business"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "What the Hell is NSF?!" Use the code "strengthcoach" to save 10% off your first order  [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_226-Strength_Coach_Podcast.mp3?dest-id=11358




Cameron Josse- Speed, Speed, Speed- Episode 225

Tue, 20 Feb 2018 15:03:14 +0000

Highlights of Episode 225

 

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed.

We talked about:

 

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

 

The Coaches Corner with Coach Boyle
We talked about:

  • His article "Power Cubed"
  • The experiments he's been doing with power
  • Where he is with his power development now

 

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Avoiding Burnout"

 

 

The Functional Movement Systems Segment

Gray Cook discusses "Pain in Movement"

Click here for a link to the TED Talk Gray spoke about

 

 

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "The final word on the difference between Whey Isolate, Whey Concentrate and Whey Blend"

Use the code "strengthcoach" to save 10% off your first order

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_225-Strength_Coach_Podcast.mp3?dest-id=11358




Brett Klika on Youth Training- Early Specialization- Are We Part of the Problem?

Thu, 01 Feb 2018 19:55:39 +0000

Highlights of Episode 224- Sponsored by PerformBetter.com

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes.

We talked about:

  • Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization?
  • Stages of training for different ages and what should be the focus during those stages
  • Working with pre-pubescent kids, should we even do it?
  • How his approach to youth strength and conditioning has changed over the years

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

 

The Coaches Corner with Coach Boyle
We talked about:

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Culture is not king"

 

The Functional Movement Systems Segment

Brett Jones addresses "The Language of Movement is Written in Feel"

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_224-Strength_Coach_Podcast.mp3?dest-id=11358




Intent- Devan McConnell and Justin Roethlingshoefer- A Practical Approach to Applied Sport Science and Athlete Development

Mon, 22 Jan 2018 15:18:51 +0000

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development"

Save 10% off the cover price and reserve your copy today by going to and entering code Intent10

We talked about:

  • The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison"
  • How they monitor their athletes
  • Important considerations in monitoring
  • What tools are they using to monitor
  • Does the average Strength Coach need to use monitoring
  • All about Intent- we will go over a few chapters

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle
We talked about:

 

The Business of Fitness with Results Fitness University
(image)

Alwyn Cosgrove discusses "Not Everyone Wants to Date You (not every job is for you)"

 

 

The Functional Movement Systems Segment

(image)

Brett Jones addresses "Using Only Part of the Screen"

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_223-Strength_Coach_Podcast.mp3?dest-id=11358




Mark Watts is back for Part 2 with 4 Essential Steps for Athletes and Dealing with Sport Coaches

Fri, 29 Dec 2017 18:34:27 +0000

 

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter

We talked about:

  • Four Essential Steps Athletes Need to Take
  • Relationships with Sport Coaches

The Coaches Corner with Coach Boyle
We talked about:

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Being a Leader"

The Functional Movement Systems Segment

Brett Jones addresses "The Details- 3 Things that people need to work on the most with the FMS."

Perform Better Holiday Sale Extended until Jan. 3, 2018!!

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_222-Strength_Coach_Podcast.mp3?dest-id=11358




Coaching Through the Lens of a 5th Grade Teacher- Mark Watts- 221

Wed, 13 Dec 2017 16:52:09 +0000

Highlights of Episode 221

Hit The Gym with a Strength Coach

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter

  • Working with young athletes
  • Changing the "Outcome over Process" mentality
  • The 3 Phrases You Need to Say to Your Kids About Sports
  • How being a 5th Grade teacher has changed his perspective on coaching

The Coaches Corner with Coach Boyle

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team"

The Functional Movement Systems Segment

Eric Dagati is on to finish his series about foot positions with "The Power of 3"

  


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_221-Strength_Coach_Podcast.mp3?dest-id=11358




Mike Boyle, Reg Grant, Mark Fitzgerald and Devan McConnell- Pro Coaches Clinic

Mon, 27 Nov 2017 00:31:17 +0000

Highlights of Episode 220.5


Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC

Interviews with each presenter on their topic.

Mike Boyle (StrengthCoach.com)

Reg Grant (NY Rangers)

Devan McConnell (Mass Lowell)

Mark Fitzgerald (Anaheim Ducks)

When: December 20th, 4:30pm
Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York
CEUs: currently being applied for with the NSCA

Special price for Strength Coach Podcast listeners- $149 extended for you.

Sign up here

Schedule, Presenters & Topics

4:15- Registration
4:45- Intro
5:00- Reg Grant - Philosophical Approach to Strength & Conditioning
5:55- Devan McConnell- Monitoring for the Masses
6:50- Mike Boyle- Complete Sports Conditioning
7:45- Mark Fitzgerald- Health and Recovery on the Road
8:45- Roundtable with all the presenters led by Anthony Renna of The Strength Coach Podcast
9:15- Open Q&A- get your questions asked from all of the presenters
10:00- To the bar- we are heading off for a few drinks to a local bar to hang out, network and talk 

Sign up here 

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_220.5-Strength_Coach_Podcast.mp3?dest-id=11358




Dr. Stuart McGill and Brian Carroll are back with the Gift of Injury- 220

Sat, 25 Nov 2017 13:29:34 +0000

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength 

  • Bone Callousing and remodeling
  • Neural Drive and why smiling doesn't help it
  • Using speed for neural drive
  • Torso Bracing
  • General Programming
  • Brian's thoughts on what he would have changed about his training in the past

10% off for Strength Coach Podcast listeners.  Use the code BFPFriends

Stu's site: BackFitPro.com

Fix your back pain with Dr. McGill's book Back Mechanic.

Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's book Gift of Injury.

The book is also available on Brian's site: PowerRackStrength.com


The Coaches Corner with Coach Boyle

Check Out Coach Boyle's Latest Products

Complete Core Training

 

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Vision and The Big Picture "

The Functional Movement Systems Segment

Eric Dagati is on to continue his series about foot positions with "The Power of 3"

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_220-Strength_Coach_Podcast.mp3?dest-id=11358




Complete Core Training with Mike Boyle

Sun, 12 Nov 2017 21:59:38 +0000

Highlights of Episode 219.5


The Coaches Corner with Coach Boyle- The Complete Core

 

  • Coach Boyle is on to talk about his new product Complete Core Training
  • Interpreting the information from the experts
  • Understanding "a deliberately constrained transfer system"
  • Defining core stability and motor control
  • How important training the core the right way is for Back problems
  • Defining the core
  • Where does core training fit in
  • The importance of incorporating breathing
  • The developmental progression of his programming

$50 off until Friday, November 17th- Get it Now


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_219.5-Strength_Coach_Podcast.mp3?dest-id=11358




The Back Mechanic and The Powerlifter- The Gift of Injury with Stu McGill and Brian Carroll

Fri, 10 Nov 2017 20:49:04 +0000

Highlights of Episode 219

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength 

  • What led Brian to eventually see Stu
  • Stu explains Brian's injury
  • Stu talks about Purposely Provoking Pain
  • A review of The Big Three
  • Approaching every lift with the same intensity

Get The Gift of Injury at:
Stu's site: BackFitPro.com
Brian's site: PowerRackStrength.com
Amazon.com

 

The Coaches Corner with Coach Boyle

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Never discounting or doing deals"

The Functional Movement Systems Segment

Eric Dagati is on to talk about foot positions with "The Power of 3"


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_219-Strength_Coach_Podcast.mp3?dest-id=11358




Daniel Martinez- Trinity University Head Strength & Conditioning Coach

Mon, 30 Oct 2017 15:34:39 +0000

Highlights:

Hit The Gym with a Strength Coach

Daniel Martinez, Head Strength & Conditioning Coach, Trinity University

  • Transitioning from Private Sector to Working with 16 Teams at a University
  • Evidence Based vs Evidence Led
  • Philosophy and expanding on the Athletic Development Model
  • Training the Female Athlete
  • Transactional vs Transformational Coaching

The Coaches Corner with Coach Boyle

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Updating Your Stuff"

The Functional Movement Systems Segment

Eric Dagati is on to talk about "Owning Neutral"

 


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_218-Strength_Coach_Podcast.mp3?dest-id=11358




AS Roma's Head Performance Coach Ed Lippie

Mon, 16 Oct 2017 13:00:00 +0000

Highlights of Episode 217

Hit The Gym with a Strength Coach

Ed Lippie, Head Performance Coach, AS Roma

  • How being a twin encouraged his entry into S&C
  • His role at AS Roma
  • Challenges of working within the big team
  • How the players have lost body fat and increased lean muscle mass
  • Technology they are using and how it's helping
  • Building a team for sustained excellence
  • Recommendations for coaches without a big budget

The Coaches Corner with Coach Boyle

  • His takeaways from having Tony Holler do an inservice at MBSC
  • The thread Stretching

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Investing vs. Cost"

The Functional Movement Systems Segment

Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/217-Strength_Coach_Podcast.mp3?dest-id=11358




216 - Mike McKay and The Heroes' Movement

Tue, 26 Sep 2017 18:00:17 +0000

Highlights of Episode 216

 

Hit The Gym with a Strength Coach

Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement: (image)

  • What is The Heroes' Movement
  • How it is helping our veterans sustain a healthy lifestyle
  • Working with trainers across the country to match the veterans with trainers
  • Guidelines for working with Post Traumatic Stress Disorder
  • The Veteran's Day Challenge he is doing
  • So much more

DONATE to the Heroes' Movement here  

 

The Coaches Corner with Coach Boyle

Check Out Coach Boyle's Latest Product (image)

Complete Sports Conditioning  

 

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"

 

The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_216-Strength_Coach_Podcast.mp3?dest-id=11358




215- Jim Kielbaso- Coaching; Speed & Agility; "Principles of Athletic Strength & Conditioning"

Fri, 15 Sep 2017 22:16:50 +0000

Highlights of Episode 215           Hit the Gym with a Strength Coach Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: his blog post about the Young Girl Forced to Do Splits How he has evolved into the coach he is today The impact a coach has had on his son and family "Principles of Athletic Strength & Conditioning" His chapter- "Incorporating Speed & Agility into Programming" so much more   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss: a thread called "Tempo Running Questions" his article on StrengthCoach.com and interview on CONTINUE he did on Success Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Reflecting on how you've grown in the past few years"   The Functional Movement Systems Segment  Frank Dolan continues his series "Using the Functional Capacity Screen Case Study"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here    [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_215-Strength_Coach_Podcast.mp3?dest-id=11358




214- Game Changer with Dr. Fergus Connolly

Fri, 01 Sep 2017 13:44:58 +0000

Highlights of Episode 214           Hit the Gym with a Strength Coach Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: an overview of his book Different roles with performance and how the Strength Coach has eveolved The 4 Coactive model Working Backwards with Planning & Prep What we can learn from the military His thought on Data, Periodization, Recovery and more   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss: a thread called "When to Incorporate 1 leg jumping and Plyos" ACL injury stats in the NFL preseason Pre-workout drinks and what they do at MBSC Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Money- Pay Yourself First"   The Functional Movement Systems Segment  Frank Dolan goes over "Using the Functional Capacity Screen Case Study"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here    [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_214-Strength_Coach_Podcast.mp3?dest-id=11358




213- Your Best Stride with Jonathan Beverly

Tue, 22 Aug 2017 13:00:00 +0000

Highlights of Episode 213           Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride":  ** his book "Your Best Stride"  ** Myths with Running Form  ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners      The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Why we should be certified  ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol"  ** What he's reading right now Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Marketing Ideas- There are no secrets"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "The Importance of Evaluating Ankle Mobility"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here    [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_213-Strength_Coach_Podcast.mp3?dest-id=11358




212- Maximum Overload for Cyclists with Jacques DeVore

Thu, 10 Aug 2017 15:22:50 +0000

Highlights of Episode 212       Hit the Gym with a Strength Coach Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists":  ** Why has it taken cyclists so long to get in the weight room  ** Absolute Power output  ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maximum Overload for Cyclists"   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Things he's taken away from Coach Holler's work  ** The article "Houston, We Have a Problem" from Martin Buchneit  ** The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "The Stages of Business"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Move Well, Move Often"          "Subscribe at iTunes" and Get Automatic Updates Download the episode here   [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_212-Strength_Coach_Podcast.mp3?dest-id=11358




211- Tony Holler- Track Legend

Wed, 26 Jul 2017 20:47:00 +0000

Highlights of Episode 211          Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il joins me to talk about:  ** His article "10 Sprint Facts I Wish Everyone Knew"  ** His stance on Weight Training  ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His article Sunshine, Dopamine and Sprinting   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Coach Holler's article  "10 Sprint Facts I Wish Everyone Knew"  **The thread called "Testing Power/Elasticity"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Learning to Sell"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Creating a System"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here   [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_211-Strength_Coach_Podcast.mp3?dest-id=11358




210- Youth Training Roundtable- Jim Kielbaso, Darryl Nelson, Brian Sipotz

Sat, 01 Jul 2017 14:00:00 +0000

Highlights of Episode 210             Hit the Gym with a Strength Coach Youth Training Roundtable- taken from Episode 31 of Strength Coach TV Jim Kielbaso (IYCA), Darryl Nelson (USA Hockey) and Brian Sipotz (Advantage Strength) get together to talk about:  ** The Evolution of Youth Training- the biggest changes over the last 15 years  ** What are we doing right in Youth Training  ** Problems with current industry practices ** The future and how we can make it better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Social Media takeaways from the PB Summit  **Training Hamstrings- Is There a Right Way?  **The thread called “How fast or slow do you lower the bar in deadlift?”   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Lifetime Value of a Client"   The Functional Movement Systems Segment  Functional Movement Systems Gray, Lee and Rick Mayo from Alloy Fitness did on Why & When a Modified FMS is Appropriate            "Subscribe at iTunes" and Get Automatic Updates Download the episode here   [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_210-Strength_Coach_Podcast.mp3?dest-id=11358




209- The Wrestler's Edge- Carmen Bott from Wrestling Canada

Fri, 16 Jun 2017 14:30:02 +0000

Highlights of Episode 209             Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! Coach Bott joins me to talk about:  ** Her training philosophy  ** Assessing and Programing  ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Youth Training inspired by:  **His blog post, "Youth Performance Training"  ** Strength Coach TV Episode 31- Youth Training Roundtable   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove reminds you that "You Are Running a Business!"   The Functional Movement Systems Segment  Functional Movement Systems discusses an overview of the FMS, SFMA and FCS            "Subscribe at iTunes" and Get Automatic Updates Download the episode here   [...]


Media Files:
http://traffic.libsyn.com/strengthcoachpodcast/Episode_209-Strength_Coach_Podcast.mp3?dest-id=11358




208- Baylor's Director of Sports Nutrition Jana Heitmeyer

Fri, 09 Jun 2017 16:33:47 +0000

Highlights of Episode 208            Hit the Gym with a Strength Coach Jana Heitmeyer, Director of Sports Nutrition, Baylor University Jana joins me to talk about:  ** Responsibilities of her job  ** Educating student athletes  ** Working with other coaches and chefs ** Technology she is using ** Coordinating Travel Meals ** Supplementation   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Using heel boards and wedges for squatting  **The article "Why I hired Sports First Director of Character Development"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Auditing Yourself"   The Functional Movement Systems Segment  Gray Cook  discusses "Motor Control Screens"- watch the video and read the article here            "Subscribe at iTunes" and Get Automatic Updates Download the episode here   [...]


Media Files:
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207- Arsenal Strength Coach Barry Solan

Fri, 12 May 2017 14:29:52 +0000

Highlights of Episode 207          Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about:  ** Communication and Coaching  ** Working around the yearly schedule  ** Working with other coaches ** His role within the organization ** Working with the Medical Team on return to Play ** How we can train soccer players better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **HR Based vs. Time Based systems  **Isn't time based better for Sports Specific?  **Jason Weber's article "Developing a Training Philosophy...Do you need one?"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life"   The Functional Movement Systems Segment  Gray Cook  discusses "Inside the Elements of the FCS"- watch the video here            "Subscribe at iTunes" and Get Automatic Updates Download the episode here         [...]


Media Files:
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206- Charlie Weingroff, Eric Cressey, Robert Dos Remedios- Perform Better Summit Topics

Mon, 24 Apr 2017 16:10:48 +0000

Highlights of Episode 206            Hit the Gym with a Strength Coach  Robert Dos Remedios, Eric Cressey and Charlie Weingroff  join me to talk about their topics at The Perform Better Summits  ** Robert Dos Remedios- Programming for Performance, Fitness and Function  ** Eric Cressey- Long-Term Athletic Development: From the Little Leagues to the Big Leagues  ** Charlie Weingroff- Under the Hood of Motor Skill Acquisition: How We Learn to Do What We Do   Orlando Schedule Thursday, June 1- PRE-CONFERENCE & BONUS SESSIONS Friday, June 2nd- 8 AM - 6:30 PM Saturday, June 3rd- 8 AM - 5:30 PM Sunday, June 4th- 8 AM - 12:15 PM Click here for a more detailed schedule Check out the video from last year's Summits   src= "https://www.youtube.com/embed/HTZFD2TY5Sk?feature=oembed" width= "500" height="281" frameborder="0" allowfullscreen=""> Click here for more info    Check out Coach Boyle's Newest Product Complete Sports Conditioning                   "Subscribe at iTunes" and Get Automatic Updates Download the episode here         [...]


Media Files:
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205- Dave Puloka, Miami Dolphins; Barry Solan, Arsenal FC; and Dave Tenney, Seattle Sounders FC talk "Conscious Coaching"

Fri, 21 Apr 2017 18:16:48 +0000

Highlights of Episode 205          Hit the Gym with a Strength Coach Barry Solan, Arsenal FC; Dave Puloka, Miami Dolphins; and Dave Tenney, Seattle Sounders FC  join me to talk about Conscious Coaching  ** Dave Puloka talks about the archetype "The Politician"  ** Barry Solan talks about "The Crusader"  ** Dave Tenney talks about his takeaways from the book   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **How My Zone works  **Conditioning Soccer Players  **The computers and numbers on the Assault Air Bike  **His topic at the Perform Better Summits- Training the Client in Pain   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Knowing your base numbers"   The Functional Movement Systems Segment  Gray Cook Classic- Gray discusses self-limiting exercises            "Subscribe at iTunes" and Get Automatic Updates Download the episode here         [...]


Media Files:
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204- Anaheim Ducks S&C Mark Fitzgerald

Fri, 14 Apr 2017 20:22:36 +0000

Highlights of Episode 204           "Hit the Gym with a Strength Coach" - Mark Fitzgerald, Head Strength and Conditioning Coach for the Anaheim Ducks and owner of Elite Training Systems, is on to talk about making the transition from the AHL to the NHL, Building Trust with Players, the research he is doing on Data for his Masters, Evaluating Hockey Talent vs. Athleticism, Hockey Testing, Nutrition and more.  "Coaches Corner with Coach Boyle"- Coach Boyle talks about Reevaluating his warm up based off of higher heart rates shown in Complete Sports Conditioning, the video "It's not how much, it's how fast", the video Rear Foot Elevated Split Squat with a Band     Complete Sports Conditioning         "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Managing Money" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to talk about using the FMS for injury prediction.      "Subscribe at iTunes" and Get Automatic Updates Download the episode here [...]


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203.5- Mike Boyle talks all about Complete Sports Conditioning

Mon, 03 Apr 2017 11:54:20 +0000

Highlights of Special Episode 203.5   Coach Boyle's new product Complete Sports Conditioning     PLAYER  Interview with Coach Boyle about: An overview of the product Does steady state have a place The Inverted Pyramid  Guidelines for conditioning Heart Rate vs. Time Based training  Testing So much more $100 off until Friday, April 7 ORDER MONDAY or TUESDAY and HAVE A CHANCE TO WIN AN ASSAULT BIKE or ULTRASLIDE   PLAYER    $100 off until Friday, April 7 "Subscribe at iTunes" and Get Automatic Updates   [...]


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203- Chris Holder- Deadlift Plateau Program, When to Push Young Athletes, Qigong and more

Fri, 24 Mar 2017 18:54:01 +0000

Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance The Key To Speed Is In Your Spine and so much more  "Coaches Corner with Coach Boyle"- Coach Boyle talks about The book "Most Likely to Succeed" Rear Foot Elevated Split Squat Jumps  Static Holds Programming the "Anti-" core exercises      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)      [...]


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202- Martin Bingisser on Transfer of Training, Bondarchuk, Bosch and more

Tue, 07 Mar 2017 21:22:10 +0000

Highlights of Episode 202       "Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about: The Transfer of Training Classifications of Exercise Basics of Anatoli Bondarchuk Role of Specific Strength Exercises in Team Sports Things he Learned From Frans Bosch Things he's changed from when he first started throwing the hammer and so much more See Martin and John Kiely in London Periodisation and Performance: Beyond the Bullshit John Kiely and Martin Bingisser,  Saturday, May 20, 2017 , London, England Click here for more info   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article, “Burpees, the World’s Dumbest Exercise” Forum thread on Offset Weights Current supplements he taking and recommending      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses some research on Core Function and Breathing.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)      [...]


Media Files:
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201- Brett Bartholomew- The Conscious Coach Interview

Thu, 02 Mar 2017 14:09:16 +0000

Highlights of Episode 201     "Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book: What Conscious Coaching is NOT Who is the Conscious Coach How is this different from the Art of Coaching Current Coaching Culture Athlete Archetypes Dark Sided Leadership Traits and so much more     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Coaching Clients in Pain His article "Rehab, Injury and the Elite, Fast Twitch Athlete"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to start a series on Breathing".  Today he discusses some background info on breathing.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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200.5- Mike Boyle- The Podcast within the Podcast- Replay of Episode 11 of the Stop & Give Me 20 Podcast

Fri, 10 Feb 2017 12:27:28 +0000

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into: 1) Who their biggest influences were growing up and who their real life Superhero was  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate 3) Who they want to be Superheros to with their message We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.  I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast Past Episodes include: Mark Fisher Don Saladino Tony Gentilcore Robert Dos Remedios Flor Beckmann Alwyn Cosgrove Patrick Frost Kirsty Godso Giovanni Roselli Geralyn Coopersmith Mike Boyle Frank Dolan Martin "Nedu" Egwuagu Jeff Higuera Nikki Metzger Nick Winkelman Jason C. Brown Charlie Weingroff Rachel Cosgrove Brendon Rearick Kevin Carr Sue Falsone Marco Sanchez Ana Tocco PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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200- What We Need is Speed- Henk Kraaijenhof

Fri, 03 Feb 2017 12:30:00 +0000

Highlights of Episode 200     "Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the elite athlete Speed Myths LTAD and Windows of Opportunity Strength guidelines and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about The MBSC Winter Seminar Takeaways from Henk's Kraaijenhof's book "What We Need is Speed" a StrengthCoach.com Forum thread "What is Strength & Conditioning?"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life"" "The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5.  Check it out here "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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199.5- Lee Burton- The Fundamental Capacity & Motor Control Screens, a Modified FMS and new things for 2017

Fri, 20 Jan 2017 15:13:09 +0000

Highlights of Special Episode 199.5   "The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss: The Fundamental Capacity Screen The Motor Control Screen Where everything fits in The Modified Functional Movement Screen Important Updates on the website, membership and Certification     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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199- Training the Endurance Athlete with Jon Messner and Coach Boyle

Fri, 13 Jan 2017 12:48:42 +0000

Highlights of Episode 199     "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness: Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote "Endurance training probably isn't good for you" Running and Injuries The Endurance Injury Cycle The One thing he would add to the Endurance Athlete's Program     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)     [...]


Media Files:
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198- Mike Potenza- San Jose Sharks- Cup Hangover, The Evaluation Workout, Using Bloodwork

Tue, 20 Dec 2016 22:58:09 +0000

Highlights of Episode 198     "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently in 2016 Forum Thread - "Airdyne vs. Assault and the Foot Strap" Forum Thread-  "Rowing Intervals Causing Back Pain" "20 Minutes of Thoughtfulness"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS"    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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197- Brandon Marcello talks Recovery, Sleep, Nutrition and Data

Mon, 12 Dec 2016 14:39:19 +0000

Highlights of Episode 197     "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Super Sets, Does it affect Heavy Lifts?" Forum Thread - "Single Leg Squat- Hip Shift" Forum Thread-  "In Season Speed Work"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Teams"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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196- Justin Kavanaugh- Speed, Strength, The Heavy Barbell Hip Thrust and his time with Gary Vee

Mon, 05 Dec 2016 17:01:35 +0000

Highlights of Episode 196     "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed     "Coaches Corner with Coach Boyle"- Coach Boyle talks about His takeaways from the Leadership Conference in London hamstring Injuries Forum Thread-  "Athlete Engagement and Behavior"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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195- Coaching in another culture- Rett Larson and Team China

Mon, 07 Nov 2016 20:28:16 +0000

Highlights of Episode 195     "Hit the Gym with a Strength Coach" - Rett Larson, former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss: Working with Team China in the 2012 & 2016 Olympics Working in a different culture Applauding spectacular failures Over-coaching Mixing ages in training and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Alternative to Bridging" Forum Thread-  "Understanding Huge volume of distance/laps swimmers"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the first One Day Seminars in New Jersey in December, the new catalog and a new Power Rack . "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Setting Boundaries with Cell Phones" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "What does your FMS score mean and how does it affect programming"     Special Coaching Segment- Allistair McCaw is on to conclude his series on The Seven Keys To Becoming A Great Coach.  Part 7 in on "Investing in Yourself".     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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194- Brian Bradley on Getting Pain Free

Tue, 04 Oct 2016 17:23:53 +0000

Highlights of Episode 194       "Hit the Gym with a Strength Coach" -Brian Bradley, Vice President at Egoscue, is on to talk about: What is the Egoscue Method Posture Assessing Posture Common things he see and how he fixes them The Patch Concussions and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Single Leg Hang Cleans" Dan McGinley's article- "Trust the System" Forum Thread- "Are We Meant to Pull Heavy"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the extension of the Summer Sale, and a new product called the Thera Gun. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Working as a Couple- Building Your Business with a Spouse" "The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 2 is on  "Modifying a Circuit within a Training Session"     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 6 in on "The Fundamentals" .   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     [...]


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193- Todd Wright- Philadelphia 76ers

Sat, 24 Sep 2016 12:57:47 +0000

  Highlights of Episode 193     "Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about: His role with the 76ers Vertical Core Training Locomotion The Truths of Human Movement Getting on the floor for some 3D work Developing relationships with athletes and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about: His article - "Converting the Front Squat to the Rear Foot Elevated Split Squat" Forum Thread- "High Hamstring Syndrome/Tendinopathy" and more!     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team"     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 5 is in on "Your Interpersonal Skills" .   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     [...]


Media Files:
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192- Robert Yang on Clean Eating, Nutrient Timing, Inflammation, Hydration and Cals in vs. Cals Out

Tue, 13 Sep 2016 18:45:25 +0000

Highlights of Episode 192     "Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about: Performance Nutrition Timing Clean Eating Calories in vs. Calories Out Inflammation Supplementation Hydration and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article - "Testing for Ice Hockey" Forum Thread- "Bent Over Resting Posture" and more!     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee" "The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 1 is on Where to Start     Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 4 in on "Your Energy as a Coach"     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     [...]


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191- The Back Mechanic, Part 2- Stuart McGill

Thu, 18 Aug 2016 19:36:59 +0000

Highlights of Episode 191   "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: his new book, Back Mechanic 8 Easy Assessments Transfer of Training Coaching the Big 3 Exercises His thoughts on the latest Phillip Beach influenced work and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread- "Regeneration" Forum Thread- "High Hamstring Syndrome" Forum Thread- "Quad Cramping in ASLR" and more!     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.   Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 3 in on "The Ability to Adapt as a Coach"      "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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190- The Back Mechanic, Part 1- Stuart McGill

Wed, 10 Aug 2016 16:46:11 +0000

Highlights of Episode 190   "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic, revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength Training May Improve Academic Performance”, a couple of forum threads called “Timed Sets”, and “14 year old Water Polo player” and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale and a new product called the Acumobility Ball. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about Marketing and "Making Sure Your Product/Programming is Awesome"   Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 2 in on Building Your Method or Philosophy.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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189- Marco Sanchez- Movement as Medicine; Allistair McCaw on Coaching; Boyle, Jones and Cosgrove

Thu, 28 Jul 2016 13:40:59 +0000

Highlights of Episode 189   "Hit the Gym with a Strength Coach" -Marco Sanchez,  from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, .     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement”  and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Reinventing Yourself". "The Functional Movement Systems Segment" Brett Jones is on to finish a 2 part series on "Indian Clubs".  Part 2 is on "Application using the clubs" Special Coaching Segment- Allistair McCaw is on to start a series on The Seven Keys To Becoming A Great Coach.  Part 1 in on Standards.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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188- Don Saladino- The Evolution of a Facility, Opening a Second One and a Unique Internship

Thu, 14 Jul 2016 10:02:36 +0000

  Highlights of Episode 188       "Hit the Gym with a Strength Coach" -Don Saladino,  owner of Drive 495 and Drive 443, is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs.  Click here to apply for the fall.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Boomer Group",  "Deadlift Technique - Eccentric Phase"   "Pro Hockey Testing" and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Current Sale, the upcoming Summit and the new Schwinn Airdyne AD Pro. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Offering an Exclusive Service or Product". "The Functional Movement Systems Segment" Brett Jones is on to start a 2 part series on "Indian Clubs".  Part 1 is on "The History" Special Segment- Kevin Carr is on to talk about the full Educational Platform at MBSC      "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     [...]


Media Files:
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187- Bryan Mann on Velocity Based Training, APRE and more

Tue, 14 Jun 2016 13:55:51 +0000

Highlights of Episode 187     "Hit the Gym with a Strength Coach" -Bryan Mann,  Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT),  Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches  and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Functional Training for Sports", his article "Other People's Athletes";  forum threads "StrongFirst Tennis Ball Squeeze" and "Set up for RFESS"; and the controversial video from a college football program and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the Terra Core and the upcoming Summit. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lifestyle Design". "The Functional Movement Systems Segment" Mark Snow is on to continue a 3 part series on "Using the FMS in Your Group Fitness Program".  Part 3 is on  "Follow Up Screens and Results"     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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186- Todd Hargrove and Better Movement

Sun, 29 May 2016 14:32:31 +0000

Highlights of Episode 186   "Hit the Gym with a Strength Coach" -Todd Hargove, author of A Guide to Better Movement, is on to talk about some different chapters in his book, including flexibility, mobility, motor control, learning, Neutral vs. Natural, the key role of attention , motor development and primal patterns and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about forum threads "Med Ball Programming" and "Depth Jumps" and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Current Sale, the Summits and a new partnership with Nike "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "When to send an issue to a Collection Agency". "The Functional Movement Systems Segment" Mark Snow is on to start a 3 part series on "Using the FMS in Your Group Fitness Program".  Part 2 is on  "Programing options for the the FMS" . Special Segment with Kevin Larrabee from The Fitcast Network and The Certified Functional Strength Coach Certification     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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185- Molly Galbraith from Girls Gone Strong- What You Need to Know to Coach Women

Sun, 15 May 2016 11:23:23 +0000

Highlights of Episode 185   "Hit the Gym with a Strength Coach" -Molly Galbraith, co-founder of Girls Gone Strong, is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS),  the mission and the fight for GGS, their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who just don't love their bodies, "the picture" (see below), the Women's Fitness Summit and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article and forum thread "Former College Star Questions Strength Coach and Psych" and his blog post "This Might Be the Most Important Article Ever Written for Hockey Parents", and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the Strong Man Log and a new Swiss Bar. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Challenges of Marketing". "The Functional Movement Systems Segment" Mark Snow is on to start a 3 part series on "Using the FMS in Your Group Fitness Program".  Part 1 is on  "Improving the Group Experience" . Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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184- Nick Winkelman- The Big Interview

Tue, 10 May 2016 17:19:21 +0000

  Highlights of Episode 184   "Hit the Gym with a Strength Coach" -Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby Football Union, is on to talk about his new job, his chapter in Sports Injury Prevention and Rehabilitation- "Assessing Athletic Qualities", including Maximal Strength, Maximal Power and Return to Play guidelines.  He also discussed some great coaching info from his upcoming lecture at Perform Better, "Learning that Sticks- How Analogies Shape Understanding" and sooooooo much more     "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Adapting 5-3-1 to a Wider Audience", Culture Lessons from MBSC, and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the the Battle Bars. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Social Media and Being Professional". "The Functional Movement Systems Segment" Brett Jones is on to talk about "The Get Up" . Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)     [...]


Media Files:
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183- Lessons in the Art of Coaching from Grief- Rhonda Catt

Fri, 08 Apr 2016 14:45:03 +0000

Highlights of Episode 183   "Hit the Gym with a Strength Coach" -Rhonda Catt, owner of Catt Conditioning, is on to talk about some of the lessons she learned in the Art of Coaching from the grief she experienced with the loss of her husband.  Rhonda talks about her article "Grief and the Strength Coach" and how that grief taught her to approach her clients and athletes differently.  She also goes over some of the warning signs of heart disease, especially important in someone who does not have any markers and is in good health otherwise. .    HELP BRENDON!! Time is running out to help Brendon Rearick in his battle with Aplastic Anemia, which is Bone Marrow Failure.  We set up a fundraiser for Brendon with a "Collect Moments, Not Things" T-Shirt campaign.  Please consider buying a T-shirt to help Brendon.       "Coaches Corner with Coach Boyle"- Coach Boyle talks about "Don't Look in My Window (until you talk to me first)", his videos "Downhill Lunge" and MB Overhead Rotary Throw and the article "The Truth about Achieving Excellence" and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the first Summit in Orlando. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Dreaming Bigger". "The Functional Movement Systems Segment" Brett Jones is on to talk about "Creating Positive Responses" . "The Art of Coaching with EXOS"- Brent Callaway is on to talk about part 2 of "Forming a System in the Team Environment" . Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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182- Brendon Rearick- Movement as Medicine

Fri, 01 Apr 2016 20:36:30 +0000

Highlights of Episode 182     "Hit the Gym with a Strength Coach" - Brendon Rearick, co-founder of Movement as Medicine and CFSC, is on to talk about Paying off his Student Loan at 25, having a diversified portfolio and how is program design has changed since leaving MBSC, as well as the effect of PRI, FRC, Yoga, Gymnastics and Crossfit on programming.    We also spoke to Brendon about his battle with Aplastic Anemia, which is Bone Marrow Failure, and the struggles he has had trying to get through it.  We set up a fundraiser for Brendon with a "Collect Moments, Not Things" T-Shirt campaign.  Please consider buying a T-shirt to help Brendon.       "Coaches Corner with Coach Boyle"- Coach Boyle talks about Insurance, and forum threads talking about "Why Women Want to Train", "Bench Press Technique" and "Who's a Sport Scientist?" and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the Triton Push Sled. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Having an Ambassador Program". "The Functional Movement Systems Segment" Brett Jones is on to talk about "The 2nd Principle- Protect, Correct and Develop" . "The Art of Coaching with EXOS"- Brent Callaway is on to talk about "Forming a System in the Team Environment" . Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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181.5- Frank Dolan's complete review of the FMS screens

Mon, 28 Mar 2016 14:48:53 +0000

Highlights of Episode 181.5   "The Functional Movement Systems Segment" For the last 7 episodes, Frank Dolan has done a series reviewing each of the 7 Functional Movement Screens.  I put all 7 segments together in 1 episode so you can get a better understanding of them hearing them all at once.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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181- Bobby Smith on Speed & Power

Wed, 23 Mar 2016 10:48:11 +0000

Highlights of Episode 181   "Hit the Gym with a Strength Coach" - Bobby Smith, owner of RYPT- Reach Your Potential Training in New Jersey, is on to talk about how his Olympic javelin training has helped his coaching, how 4 major surgeries has impacted his programming, Key programming points in speed and agility training and his lecture at the Complete Speed and Power Summit and more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Close Pack, Open Pack?" and forum threads "14 year old with Chronic Ankle Pain" and "The Biggest Question in S&C"     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the MIO Group Heart Rate System . "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Tracking Your Numbers". "The Functional Movement Systems Segment" Frank Dolan finishes his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Rotatry Stability screen . "The Art of Coaching with EXOS"- Nicole Rodriguez is on to talk about "Relatedness- Creating Individual Challenges- Purposeful struggle" . Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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180- David Joyce- Pain and Performance

Tue, 08 Mar 2016 12:49:20 +0000

Highlights of Episode 180       "Hit the Gym with a Strength Coach" - David Joyce, head of Athletic Performance at the GWS Giants Football Club of the Australian Football League, is on to talk about his role at GWS, his new book "Sports Injury Prevention and Rehabilitation" ; one of the chapters he wrote in the book called Pain and Performance and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Is the NFL Combine Irrelevant?"  and a forum thread "Occlusion Training- KAATSU".     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the Total Gym Jump Trainer . "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Differentiation in your marketing". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Trunk Stability Pushup . "The Art of Coaching with EXOS"- Nicole Rodriguez is on to talk about "Relatedness- Building Trust and Showing Empathy" . Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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179- Allistair McCaw on Tennis, Coaching & More

Thu, 14 Jan 2016 13:00:00 +0000

Highlights of Episode 179     "Hit the Gym with a Strength Coach" - Allistair McCaw,  from The McCaw Method, is on to discuss where the tennis industry is in relation to S&C, the demands of the sport and how they relate to programming, injuries in tennis, dealing with high volume of junior tennis, what makes a good coach,  and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about where he is with the Phillip Beach experimentation, his articles "Progressing to Bodyweight Plyometrics", "Using the Assault Air Bike".     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- The Glute Bridge Roller . "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Understanding the Client Mindset". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Active Straight Leg Raise. "The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team.  In part 3 he talks about  fueling activity via the metabolic system. Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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178- S&C Legend Bob Alejo

Thu, 24 Dec 2015 03:43:05 +0000

Highlights of Episode 178     "Hit the Gym with a Strength Coach" - Bob Alejo,  Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his workshop I attended for Functional Strength Coach 6, more "Start with the Why", "Has the Warm-up changed based off of the Phillip Beach work?" and Core progressions.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex Bar. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lessons from Disney". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Shoulder Mobility. "The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team.  In part 2 he talks about increasing capacity via training the neuromuscular system.  Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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177- Anna Hartman- "How in Tune is Your Body?"

Thu, 03 Dec 2015 22:15:42 +0000

Highlights of Episode 177     "Hit the Gym with a Strength Coach" - Anna Hartman,  founder of MovementREV  is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?", resting postures, creating a more stimulating environment for your feet and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Anna Hartman's article "How in Tune is Your Body?" and how he thinks it's a game changer.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the DC Blocks. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Evolving". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the In-Line Lunge. "The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team.  In part 1 he talks about the neuromuscular system.  Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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176- Pat Davidson on GPP, Volume, Exercise Selection, Body Comp and more

Wed, 25 Nov 2015 23:02:17 +0000

Highlights of Episode 176     "Hit the Gym with a Strength Coach" - Pat Davidson, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  Director of Training Methodology & Con Ed at Peak Performance, NYC  is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about "The Reverse Jump Drill", "Is Crossfit Good for Business" and "Raising and Athlete's Threshold"     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the upcoming One Day Seminar in New Jersey. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Time Management". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Hurdle Step. "The Art of Coaching with EXOS"- Joel Sanders is on to talk about Setting up for Success with the Core Lifts.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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175- Jonathan Fass and Pain

Sat, 07 Nov 2015 17:08:15 +0000

Highlights of Episode 175   "Hit the Gym with a Strength Coach" - Jonathan Fass, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about the book Legacy and his takeaways, as well as New Warm Up Ideas.       Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new equipment line- Legend. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Creating Balance". "The Functional Movement Systems Segment" Frank Dolan starts a series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Overhead Squat. "The Art of Coaching with EXOS"- Joel Sanders is on to talk about Bourbon and Barbells.  He discusses the characteristics of different barbells.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


Media Files:
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174- All About the Foot with Jessi Stensland

Fri, 30 Oct 2015 20:49:02 +0000

Highlights of Episode 174   "Hit the Gym with a Strength Coach" - Jessi Stensland, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex, is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper foot width, and the problem with current footwear. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Teaching the Single Leg Deadlift, the Split Squat Strength Test and the 1 Year Anniversary of Certified Functional Strength Coach.    Kevin Larrabee also joins us to talk about where the CFSC is going.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new 80lb Vest. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Getting Referrals". "The Functional Movement Systems Segment" Dr. Jimmy Yuan is on to talk about the 7 initial movements of the SFMA. "The Art of Coaching with EXOS"- Bob Calvin is on to pick up where Stefan Underwood left off, discussing the integration of nutrition with training and therapy.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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173- Karsten Jensen on All Things Periodization

Mon, 26 Oct 2015 11:00:00 +0000

Highlights of Episode 173   "Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf   founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes to Strength and creator of The Flexible Periodization Method as well as Performance Optimization with Periodization, is on to talk all things Periodization. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Seeing is Believing", a forum topic "Pinch Ankle Mobility", and Kevin Carr's article "Training to Prevent Hamstring Articles"   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, as well as the upcoming education, including the 1 Days. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Knowing Your Numbers". "The Functional Movement Systems Segment" Jimmy Yuan is on to talk about the difference between FMS and SFMA. "The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship".  Part 3 is on "Your Team and Your Culture"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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172- Sean Skahan and Chris Chase- "From Pro to College and College to Pro"

Wed, 30 Sep 2015 15:49:59 +0000

Highlights of Episode 172     "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks).  Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did.  I spoke to them about the challenges of the transitions and where they are in their new situations.   "Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy?  Start with the Why" and his article "Interval Training, HIIT or Miss"   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the end of the HUGE Summer Sale and the Perform Better International. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Your 3 Vital Functions". "The Functional Movement Systems Segment" Brad Hartman is on to talk about Jumping Rope. "The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship".  Part 2 is on "Feedback"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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171- Coach Dos and Complete Program Design

Thu, 03 Sep 2015 03:53:37 +0000

Highlights of Episode 171     "Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year.  Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization.  All this is from his new product, Complete Program Design.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his webinar that he did called Start with Why.   He goes over Why he does what he does in his system.   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Making the Move from Big Gym to Your Own Place". "The Functional Movement Systems Segment" Brett Jones is on to talk about the Continuing Education. "The Art of Coaching with EXOS"- Stefan Underwood is on to start a 3-part series on "Fostering the Coach/Athlete Relationship".  Part 1 is on "Motivation through Education"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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170- Brett Bartholomew

Tue, 25 Aug 2015 15:22:15 +0000

Highlights of Episode 170   "Hit the Gym with a Strength Coach" - Brett Bartholomew, S&C Coach at EXOS and Director or their NFL Development Program as well as their UFC program.  Brett does deep on the Art of Coaching, working with Wounded Warriors, "Are we doing too much as S&C Coaches?" and his work in MMA.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum threads "Resistance for Kids", "Front Foot Elevated Split Squats", and "Horizontal Bounding".   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the Hammer Head Anchor Gym. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Annual Contracts and Agreements". "The Functional Movement Systems Segment" Brett Jones is on to talk about the backlash against Corrective Exercise. "The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team".  Part 3 is on "Recovery"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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169.5- Opening a Business- The Launchpad to Success with Results Fitness

Tue, 04 Aug 2015 03:13:02 +0000

Highlights of Episode 169   Exclusive Interview with Alwyn and Rachel Cosgrove on all things Fitness Business!   Alwyn and Rachel Cosgrove talk about: - The biggest mistakes trainers make starting and running a business - Creating a Vision of What You Want - Creating Systems for your business - Overcoming your own resistance to the business of fitness - Creating a culture in your business - Building a Fence around your business - The Importance of Core Values - What you can learn about the numbers in your business - The Hierarchy of Marketing - The Lifetime Value of a Client - The Launchpad for Success       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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169- Boo Schexnayder on Organizing Your Plyometrics

Sun, 02 Aug 2015 16:28:22 +0000

Highlights of Episode 169     "Hit the Gym with a Strength Coach" - Boo Schexnayder, founder of Schexnayder Athletic Consulting, is on to talk about how he organizes his Plyometric Program.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum thread "3 Knee Dominant Exercises".   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team". "The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 2. "The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team".  Part 2 is on "Planning the menu for a traveling team"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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168- Pat Ward, Seattle Seahawks Sports Science Analyst

Wed, 22 Jul 2015 20:05:03 +0000

Highlights of Episode 168   "Hit the Gym with a Strength Coach" - Pat Ward, Sports Science Analyst with the Seattle Seahawks, is on to talk about his experiences collecting and analyzing data at Nike, as well as the Seahawks; The Context of Data; Asking the Right Questions; The Physiological Buffer Zone; The Least You can Do with Data Collection.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some feedback from our conversation last week about "McGill and the RFESS"; a forum discussion on "Back Pain and the Trap Bar"; an article he posted on his blog called "Winning vs. Development" and his blog post about "Gratitude Writing".   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE SUMMER SALE. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Hiring Your First Employee". "The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 1. "The Art of Coaching with EXOS"- Danielle Lafata is on to start a 3-part series on "Nutrition Programming as it relates to the National Soccer Team".  Part 1 is on "Nutrition Methodology and Food Philosophy"   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 167- Strength Coach Podcast

Sun, 12 Jul 2015 12:28:23 +0000

Highlights of Episode 167   "Hit the Gym with a Strength Coach" - Devan McConnell, Director of Sports Performance at U Mass Lowell, is on to talk about his experiences with monitoring.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3 forum threads from StrengthCoach.com, "McGill and the RFESS", "McGill and Foam Rolling the Spine" "Lumbar Flexion at Impact"     Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Bar Sensei. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Differentiating Yourself". "The Functional Movement Systems Segment" Diane Vives is on to talk about the "Apples and Oranges Argument with the FMS.  "The Art of Coaching with EXOS"- Brett Bartholomew is on to discuss "Overlooked Pieces of Training with MMA Athletes".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 166- Strength Coach Podcast

Sat, 04 Jul 2015 16:26:35 +0000

Highlights of Episode 166   "Hit the Gym with a Strength Coach" - Charlie Weingroff is on to discuss public speaking the rising bar for presentations, his lecture at the Perform Better Summits, "Start at the Finish", and his DVD "Hacking the Hinge"   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about what's new with the CFSC Cert, the Straight Leg Sit up and why clients needs  a "dose" of them", and a forum thread about "Lateral Explosiveness".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Spider Speed Cord and Vest. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "An Alarming Trend in Continuing Education". "The Functional Movement Systems Segment" Diane Vives is on to answer the question "Has the FMS Changed?".  "The Art of Coaching with EXOS"- Sheri Walters is on to discuss "The Mindset of Healing".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 165- Strength Coach Podcast

Fri, 05 Jun 2015 02:23:24 +0000

Highlights of Episode 165     "Hit the Gym with a Strength Coach" - Sean Skahan, Strength Coach for the Anaheim Ducks, is on to talk about his season with the Ducks, what his role will be at the combine and the rookie camp, how he plans his workouts with such a crazy schedule, how the style of play influences programming, and where he is with monitoring and technology. Check out SeanSkahan.com   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some observations from the industry from the conferences he's been speaking at, where he is with monitoring, and why he prefers the vertical jump over the broad jump.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and some new flexibility products. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Showing Recognition to Your Clients". "The Functional Movement Systems Segment" Eric Dagati is on to talk about "Using Corrective Exercise Correctly"- Part 2.  "The Art of Coaching with EXOS"- Joel Sanders is on to discuss his notes on his coaching evaluations.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 164- Strength Coach Podcast

Sat, 16 May 2015 15:05:26 +0000

Highlights of Episode 164       "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her new DVD, The Shoulder, Implications for the Overhead Athlete and Beyond.  Sue discusses shoulder anatomy, assessing the shoulder, fascial lines, her philosophy on programming and so much more.  Check out a clip from her new DVD: src="https://www.youtube.com/embed/videoseries?list=PLm01bkB2Y0DvrYwhqBz-hmlUa9P_YkusO" width="500" height="281" frameborder="0" allowfullscreen="">      "The Coach's Corner with Coach Boyle"- Coach Boyle talks the latest book he's reading "Talk Like Ted", the best grip for deadlifting, Using the Dot Drill for CNS warmup, and a strategy to help educate parents.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about some new flooring for platforms. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building a Fence Around Your Clients". "The Functional Movement Systems Segment" Eric Dagati is on to talk about "Using Corrective Exercise Correctly"- Part 1.  "The Art of Coaching with EXOS"- Joel Sanders is on to discuss "The Curse of Knowledge and Using the Right Language with Your Clients".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 163- Strength Coach Podcast

Thu, 07 May 2015 21:17:10 +0000

Highlights of Episode 163     "Hit the Gym with a Strength Coach" - Brandon Hetzler, from The Movement Restoration Project and author of "Movement Restoration", is on to talk about the book, expands on the Neurodevelopmental Sequence, understanding how it fits into our training, and what we have gone a little too far with in this concept.     "The Coach's Corner with Coach Boyle"- Coach Boyle "Posterior Chain Dominance"; Variation in Programming and The Strength Coach/Physical Therapist problem.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and The Single Leg Squat bar. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Diversifying Your Services". "The Functional Movement Systems Segment" Mark Snow is on to talk about using the FMS to help your clients achieve their goals.  "The Art of Coaching with EXOS"- Nick Winkelman is on to discuss "Implicit vs. Explicit Learning".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 162- Strength Coach Podcast

Thu, 23 Apr 2015 21:37:26 +0000

Highlights of Episode 162     "Hit the Gym with a Strength Coach" - Kevin Carr, MBSC and Movement as Medicine, talks about his path from college to intern to coach to business owner; balancing continuing education with practical programming and his article, "Coaching Character"     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Training the Female Athlete.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the The NEW First Place Kettlebells and upcoming Con Ed. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Strategic Partnerships". "The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.  "The Art of Coaching with EXOS"- Nick Winkelman is on to discuss "Constraint Based Coaching".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 161- Strength Coach Podcast

Thu, 02 Apr 2015 01:02:59 +0000

Highlights of Episode 161     "Hit the Gym with a Strength Coach" - Nick Winkelman, EXOS Performance Coach, goes deep on coaching.  We go over his lecture "Coach Like a Caveman- How the Environment Shapes Our Movement"     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the 2nd edition of "Functional Training for Sports", and his article "Defending the FMS"   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Functional Training Summit. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Out Your 3 Vital Functions". "The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.  "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he does "Quick Takes from EXOS".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 160- Strength Coach Podcast

Mon, 23 Mar 2015 19:43:28 +0000

Highlights of Episode 160     "Hit the Gym with a Strength Coach" - Brian Sipotz,  former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com, discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey Strength & Conditioning Clinic.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the book "The Knee in Sports", the book club at MBSC, the "Science of Crawling" and the Warm Up Sequence.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Enso Roller. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Where You Spend Your Money". "The Functional Movement Systems Segment" Brandon Hetzler is on to talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.  "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he talks about training Females.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 159- Strength Coach Podcast

Sun, 01 Mar 2015 20:42:58 +0000

Highlights of Episode 159     "Hit the Gym with a Strength Coach" - Tim Caron,  head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more .   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Theraband CLX Band. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Taking 100% Responsibility". "The Functional Movement Systems Segment" Jon Torine is on to finish his series about Hip Hinging.  "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 158- Strength Coach Podcast

Tue, 17 Feb 2015 20:56:39 +0000

Highlights of Episode 158     "Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some "Intensification and Accumulation", the article "Early Specialization, Play, & Injuries - A Defense of the 1-Sport "Specialist , fitting new concepts into your programing.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk the current sale, upcoming education and The Rip Cones. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about Learning to Compartmentalize in Your Business. "The Functional Movement Systems Segment" Jon Torine is on to continue his series about Hip Hinging.  "The Art of Coaching with EXOS"- Joel Sanders starts a series on General Population Principles.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 157- Strength Coach Podcast

Mon, 02 Feb 2015 21:21:32 +0000

Highlights of Episode 157       "Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength, author to "Original Strength, Regaining the Body You Were Meant to Have".  I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Contrast Training", "Neck Nods", "His Current Philosophy and Powerlifting".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about this year's Functional Training Summits. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Tunnel Vision". "The Functional Movement Systems Segment" Jon Torine is on to continue a series about Hip Hinging.  Today he talks about Chunking Down.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 156- Strength Coach Podcast

Tue, 27 Jan 2015 03:45:31 +0000

Highlights of Episode 156       "Hit the Gym with a Strength Coach" - David Kittner, "The Youth Fitness Guy", contributing author to "The Definitive Guide to Youth Athletic Strength Conditioning and Performance" and owner of Prowess Strength & Conditioning is on to talk all about youth training.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "4 Day Program and Plyos", "Kettlebell Deadlift" and "6 Year Old Hang Clean".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the current Sale, and a run down on a ton of upcoming education. "The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "The Three Big Objections at the Point of Sale". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete.  Today he talks about "Bridging the Gap Between Player & Coach". "The Functional Movement Systems Segment" Jon Torine is on to start a series about Hip Hinging.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 155- Strength Coach Podcast

Sat, 17 Jan 2015 15:48:26 +0000

Highlights of Episode 155     "Hit the Gym with a Strength Coach" - Robbie Bourke, Irish-based Strength Coach and creator of "The Ultimate Performance Seminar Series" is on to talk about the topics from the series including assessments, warm-ups, linear speed, multi-directional speed, absolute speed and using HRV.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Different Angle on the Slide Board", "Boxing Conditioning" and "Med Ball Rotational Throw differences"   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current Sale, the ActivMotion Bar and a run down on a ton of upcoming education. "The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "Creating the Client Experience". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete.  Today he talks about "Creating a Successful Off-Season Program".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)    [...]


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Episode 154- Strength Coach Podcast

Tue, 16 Dec 2014 14:46:09 +0000

Highlights of Episode 154     "The Vertical Treadmill"   "Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness, is on to talk about how she trains astronauts.    We talked about her journey to NASA and some of the unique considerations when training astronauts.    **Here's a link for more information on the 70-day bed rest study that they are wrapping up: https://bedreststudy.jsc.nasa.gov/cft.aspx   Here's what their last bad rest subject recently had to say about his experience so far in their study. http://www.vice.com/read/nasa-patient-8179-100     **Check out this video of a Space Fitness Machine!   src="http://www.youtube.com/embed/EsrkUhEil5U?start=66&feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="">      "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Cross Transfer and Bad Physical Therapy" and Injury Prevention vs. Injury Reduction.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and Perform Better One Day Learn by Doing Seminars.   "The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about Testimonials. "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes starts a new series on training the NFL athlete.  Today he talks about "Getting to Know Your Athlete".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right M[...]


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Episode 153- Strength Coach Podcast

Wed, 19 Nov 2014 04:28:05 +0000

Highlights of Episode 153     "Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks, is on to talk about all things Core.  Coach Brittenham just wrote the book  "Conditioning to the Core".  We talked about his whole system and philosophy for training the core.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the World Golf Fitness Summit as well as a thread on "Taking a Loan or Not". Kevin Larrabee is on to talk about the details of the Certified Functional Strength Coach certification.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, a new line of Barbell Storage and what's happening at the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about a 4 Step Plan for Marketing. "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is on to talk about Optimizing Autonomy, Competence and Relatedness.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Epiosde 152.2- Strength Coach Podcast

Sat, 25 Oct 2014 16:35:40 +0000

Highlights of Episode 152- Part 2      "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Employees- Salary, Hourly or Contractor?"; neural flossing and revisiting "how strong do we need to be?".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about a new slide board, the current sale and the upcoming events at the Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 13 & 14 of his "14 Habits of Highly Successful Coaches". "Functional Movement Systems Segment" - Gray Cook Classic- Gray goes deep with "where we are missing the boat with corrective exercise" (from Episode 117)   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 152.1- Strength Coach Podcast

Fri, 24 Oct 2014 18:53:06 +0000

Highlights of Episode 152- Part 1   "Hit the Gym with a Strength Coach" - Elsbeth Vaino,  owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women.    "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is back to talk about Motivation and Motor Learning.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 151- Strength Coach Podcast

Thu, 16 Oct 2014 17:28:18 +0000

Highlights of Episode 151     "Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104)     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and speed.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk a new product, the current sale and the upcoming events at the Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 11 & 12 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Managing Culture.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Strength Coach Podcast- Episode 150

Wed, 24 Sep 2014 01:10:22 +0000

Highlights of Episode 150       "Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports", "Successfully Translating Strength to Speed".  Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb Mechanics, Strength, Relaxation, Acceleration Abilities and Elastic Qualities, as well as Integration of Speed Training Elements.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Certified Functional Strength Coach certification, the purpose of regressions and his thoughts on translating strength into speed.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Huge Summer Sale, a new line of PB Extreme Products and the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 9 & 10 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Performance Management.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 149- Strength Coach Podcast

Sat, 23 Aug 2014 22:49:02 +0000

Highlights of Episode 149     "Hit the Gym with a Strength Coach" - Alan Stein, owner of Stronger Team, the S&C Coach from Dematha Catholic High School Basketball and the host of the Hardwood Hustle, is on to talk all things basketball, including assessments, periodization, ACL prevention, his strength & power program and more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum threads- "Are Golfers Getting Too Bulky?", "Learning to Hold Your Breath for 5 Minutes" and "Sue Falsone's Foam Roll Comments."   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, a monthly giveaway and the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 7 & 8 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Darcy Norman is back from Brazil to talk about Part 2 of the German National Team World Cup Prep.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 148- Strength Coach Podcast

Wed, 06 Aug 2014 03:45:49 +0000

Highlights of Episode 148   style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/2996932/height/75/width/450/theme/standard/direction/no/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/" width="450" height="75" scrolling="no" allowfullscreen="">     "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports.  I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie Dragon's article "Optimism for Athletes and Coaches".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, the Long Beach Summit and the True Form Runner. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his "14 Habits of Highly Successful Coaches".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.   style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/2996932/height/75/width/450/theme/standard/direction/no/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/" width="450" height="75" scrolling="no" allowfullscreen="">     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you c[...]


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Episode 147- Strength Coach Podcast

Wed, 23 Jul 2014 01:52:56 +0000

Highlights of Episode 147     "Hit the Gym with a Strength Coach" - David Joyce, from Western Force Rugby, is on to talk his new book, High Performance Training for Sports.  I spoke to David all about the book including the chapter he wrote on "Retraining the Injured Athlete" and the Frans Bosch chapter "Fine Tuning Motor Control".    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Adding Complexes to his Program, Bruce Kelley's Article on throwing injuries and a forum thread about using the left leg bridge and right side abduction.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale and some new products included. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 3 and 4 of his "14 Habits of Highly Successful Coaches".   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 146- Strength Coach Podcast

Wed, 09 Jul 2014 01:36:51 +0000

Highlights of Episode 146     "Hit the Gym with a Strength Coach" - Dave Puloka, Miami Dolphins Assistant Strength & Conditioning Coach, is on to talk about periodization for football, what they have been doing since the season ended, what they will do until the season starts, a week in the life, monitoring and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the Perform Better Summit, what book he is listening to and a forum thread called "Fitness Problems at the World Cup.".   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Wreck Bag. "The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about "Quality vs. Quantity". "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew discusses "How to be a Meaningful Mentor".   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 145- Strength Coach Podcast

Wed, 04 Jun 2014 11:30:00 +0000

Highlights of Episode 145 "Hit the Gym with a Strength Coach" - Jim Kielbaso, from Total Performance in Michigan and author of Maximum Football Training, is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his videos "Core Seated Chop & Lift", thoughts on Facility size and the Vibram Class Action lawsuit.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Pit Shark Belt Squat Rack. "The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about setting up for an Expo. "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew talks about the impact of influence on performance- the pscychological aspect.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 144- Strength Coach Podcast

Fri, 16 May 2014 02:53:37 +0000

Highlights of Episode 144 "Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions".    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Functional Strength Coach 5, Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players..   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the AT Sports Flex, and The Providence Summit guest speaker.   "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield summarizes a Dan Baker Long Term Athletic Development Seminar that was at EXOS.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 143- Strength Coach Podcast

Mon, 07 Apr 2014 02:53:08 +0000

Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC.  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop,  the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about about The Providence Summit. "The Business of Fitness" with Results Fitness University - Elias Scarr is on to talk about an important Customer Service experience he had "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Nicole Rodriquez is on to talk about “Base Running”. "Functional Movement Systems Segment"-  Gray Cook classic with Gray’s Movement Principle number 9.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 142- Strength Coach Podcast

Wed, 26 Mar 2014 12:28:15 +0000

Highlights of Episode 142     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his decision not to go back to the Red Sox, pitch counts, rear foot elevated jumps and monitoring.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, upcoming education and The Rope Trainer. "The Business of Fitness" with Results Fitness University - Craig Rasmussen starts a 7-part series- "14 Habits of Highly Effective Coaches". The Art of Coaching with EXOS, (formerly Athletes'Perfomance and Core Performance)- Nicole Rodriguez is on to talk about planning Mind Sets for off-season training. "Functional Movement Systems Segment"- Brett Jones is back to talk about training groups.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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Episode 141- Strength Coach Podcast

Mon, 24 Feb 2014 03:21:37 +0000

Highlights of Episode 141 "Hit the Gym with a Strength Coach" - Jeff Connors from East Carolina University and author of "Strength Coach, a Call to Serve".  Spoke to Coach Connors about his early days at Bucknell in the late 80s,  an Overview of his book,  his philosophy and where it was shaped from, single leg training, speed development and more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Stretching, his article, “Everyday Matters, You May Not Know Who You Knew”, and a forum post called Farmer’s walks with perturbations.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, the announcement of the Functional Training Summit with some free sessions added and The Assault Air Bike. "The Business of Fitness" with Results Fitness University - Mike Wunsch finishes his series on working with different personality types. "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield is on to finish up his series on Olympic Weightlifting. "Functional Movement Systems Segment"- Brett Jones on to talk all about asymmetries.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control a[...]


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Episode 140- Strength Coach Podcast

Thu, 23 Jan 2014 17:06:08 +0000

Highlights of Episode 140 "Hit the Gym with a Strength Coach" - Kevin Neeld from Endeavor Sports Performance in Pitman NJ, disusses some topics from his new DVD, Optimizing Movement, including the foundations of optimal movement, how do we know if a joint is neutral or centrated, how does being naturally assymetrical affect our assessments, starting with the egg, breathing and so much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks his takeaways from the MBSC Seminar, his upcoming presentation in Dublin, when it's ok to go beyond technical failure and supplementation.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and The Cube. "The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" with "How to Talk to Your Client" "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Mark Verstegen is on to discuss the new name change, including why they changed, how the process worked and how they picked EXOS. "Functional Movement Systems Segment"- Charlie Weingroff is on to talk about why we need a baseline and how it can influence our training.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your [...]


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Episode 139- Strength Coach Podcast

Sun, 12 Jan 2014 18:48:51 +0000

Highlights of Episode 139 "Hit the Gym with a Strength Coach" - Bill Knowles talks about the lecture from the MBSC Winter Seminar and the Perform Better Circuit, "Reconditioning: A Performance Based Model for Injured Athletes".  Bill talked about why he doesn't like the term "prehab"; how coaches and therapists should be working together; "a Joint Comprimised Athlete is a Load Comprimised Athlete" and so much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about eye position in the clean, Trap bar jumps, programing anti-rotation/chop & lifts and using isometric holds.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and different vertical jump testing equipment. "The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" "The Art of Coaching with Athletes' Performance"- Calin Butterfield continues his series on Olympic Weightlifting.  Today he talks about programming considerations. "Functional Movement Systems Segment"- No FMS segment this episode.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)[...]


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Episode 138- Strength Coach Podcast

Wed, 08 Jan 2014 14:25:44 +0000

Highlights of Episode 138     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the MBSC Winter Seminar, more evidence of the Bilateral Deficit, and his article, "First Break All the Rules for Coaches".     Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the latest sale, the Poly Balance Beam, as well as the upcoming One Day Seminars. "The Business of Fitness" with Results Fitness University - Elias Scarr explains "Being the Ball" - practicing being your clients. "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to continue his series about Olympic Lifting, with strategies and goals when teaching the movements. "Functional Movement Systems Segment"- Brett Jones is back to talk about some issues that came up on the StrengthCoach.com forum, including comparing the FMS to other "systems" and joint centration.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)  [...]


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