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Jo Richards - EzineArticles Expert Author





Published: Wed, 25 Apr 2018 14:21:32 -0500

 



5 Easy Low Effort Weight Loss Tips

Thu, 24 Mar 2011 15:41:27 -0500

If frequent visits to the gym or consuming meager portions of food aren't for you or not giving you the benefits you might be searching for, there are several easy tips you'll be able to add to your 'toolbox' that give you pleasing results. The myth that suggests the harder you work the greater your results may not always work in every situation. Instead focus on efficiency rather than amount of sweat.



Improve the Quality of Your Life in 7 Simple Ways

Thu, 24 Feb 2011 16:31:18 -0600

Everyone owes it to themselves to be happy and healthy. We are in charge of our feelings and experiences. Gaiety and mirth are among some ephemeral things that can be felt several times everyday or not at all. There are a lot of things in our experience that may swiftly strip that feeling of happiness from us but when we manage our thoughts, we can change our feelings of anger, dissatisfaction and sadness into a state of serenity and harmony.



Why Become an Early Riser

Tue, 18 Jan 2011 10:15:48 -0600

I still remember this old proverb I used to say as a toddler: "early to bed and early to rise makes a man healthy, wealthy and wise" - and women of course! Little did I know it was a classic proverb that was attributed to Benjamin Franklin back in the 1700s and how apt these wise words are to this day.



Put The Genius Within You To Work And Create A Happier Life

Mon, 20 Dec 2010 16:15:32 -0600

Would you believe it if I tell you that you're the grand designer, master and implementer of your life experiences? In other words, you create your own life and experience? You may not necessarily agree with me. The fact is that lots of people prefer the victim approach that things HAPPEN TO them and therefore they don't have any control over these rather than accepting that they create their own reality.



Decide Your Weight Target And Watch The Fat Come Off!

Tue, 23 Nov 2010 21:41:12 -0600

You are probably familiar with the current buzz about the power of your mind and how you can use it to attract anything you want, including your ideal body? But wait a minute, is this new age banter, the latest vogue or is there any truth in this?



Building Self Confidence For Huge Success

Fri, 29 Oct 2010 09:43:37 -0500

You only have to look around you to see that most people tend to see other people's situation as better than their own and wish to make changes in their life, if they can afford to. A number of these individuals exhibit high self confidence though in truth, they are hiding behind the facade of lack of self confidence or low self-worth.



Using The Law of Attraction To Manifest Prosperity

Wed, 27 Oct 2010 08:47:11 -0500

Do you use the law of attraction effectively to manifest your dreams? If you've already watched the movie 'The secret' and all those exceptionally successful people who appear to effortlessly attract what they want, you might be "thinking": there's definitely more to it than just thinking. You guessed it... There is!



Are You Still Allowing Past Hurts To Prevent You From Attracting Your Man? (Part 2)

Fri, 15 Oct 2010 14:04:54 -0500

Are you apprehensive about allowing yourself to derive pleasure from attracting a man of your dreams in a deeply caring relationship? In that case, would the cause be anything to do with emotional pains or a lack of self-confidence? It is highly possible that these two issues are connected somehow.



Are You Still Allowing Past Hurt To Prevent You From Attracting Your Man? (Part 1)

Wed, 13 Oct 2010 13:46:38 -0500

Are you apprehensive about allowing yourself to derive pleasure from attracting a man of your dreams in a deeply caring relationship? In that case, would the cause be anything to do with emotional pains or a lack of self-confidence? It is highly possible that these two issues are connected somehow.



Discover the Health Benefits of Meditation

Thu, 07 Oct 2010 11:34:25 -0500

Did you know that meditation and yoga can seriously enhance your health and well-being? That's right, meditation is recognized as a significant means of reducing stress and promoting well-being and vitality. You're about to discover how to make it work for you.



Discover the Power of Visualization

Wed, 29 Sep 2010 13:20:22 -0500

A lot has been written about the Law of Attraction but not so much about how to apply it in your every day life to attain your desires. Creative visualization is a powerful technique that will get you there. You are about to find out the highly effective methods of visualization that can enable you to manifest your goals.



Seven Efficient Ways to Minimize Stress in Your Life

Mon, 27 Sep 2010 08:41:23 -0500

Would you like to find out about the most efficient stress busting techniques that can facilitate your intentional self growth towards a happier, healthier life? You are about to discover the most effective stress busters and regain a healthier and happier life. Read on and you'll find the answers you are looking for right here...



Developing Your Self Esteem

Tue, 21 Sep 2010 15:05:16 -0500

Following these 6 easy steps will help you to find your ideal self, which already exists within you, ready to be released. The way you talk to yourself influences, in a significant way, your perception of your self worth.



Discover How To Develop Your Ideal Self

Tue, 21 Sep 2010 09:26:57 -0500

Do you have a clear picture of the ideal life you wish to have? Whether you do or not, what you're going to find out are the secrets of success which most individuals NEVER experience in their lifetime. Read on to learn how you can create your ideal self.



Fat Release Foods

Fri, 09 Jul 2010 19:58:46 -0500

Everyone is raving about diets that burn fats, however the important factor of any fat release regime is long term maintenance. Failure to achieve long term outcomes would result in most diets becoming simply waste of resources and emotional investment.



Find Out How to Lose Man Boobs

Thu, 10 Jun 2010 14:45:18 -0500

Everyone wants to look their best and given compliments as well. Who would want to undermine their personal and profession appearance with unsightly fat protruding around their chest? No one should go through life with man-boobs.



Fat Loss Tips For the Summer

Thu, 27 May 2010 11:00:43 -0500

At this time of year, normally two things happen: we seek to get into shape for the summer season and for those memorable holiday snaps or we find yourself adding a lot of weight whilst on holidays. Which one would you rather have?



The Truth Behind Weight Gain, Weight Loss, and More Weight Gain

Wed, 19 May 2010 16:20:27 -0500

Heredity and the upbringing, among other conditions play a significant role in how we look. The extent of fat we store and distribute in our body starts from early days and it's only in special circumstances can we notice over-weight, nutritionally conscious and active kids/adults.



Reduce Stubborn Fat and Stay Lean the Easier Way

Wed, 12 May 2010 11:16:54 -0500

So much has been written about ways of controlling stubborn fat and keep slim & healthy and lots of those are contradictory, which make it difficult for the reader to decide on what will assist them longer term. However, no matter what has been written or stated, there isn't any getting away from eating healthily. There is no quick fix when the dietary regime is in conflict with any weight reduction program.



Can You Burn Fat, Stay Fit, and Gain Muscle at the Same Time?

Sun, 09 May 2010 15:01:20 -0500

Releasing weight longer term start with the mindset and the types of food we consume. Unfortunately, many people succumb to the power of advertising, thus going from one dieting program to another in an unending quest for the perfect body. Without medical intervention most folks can achieve their dreams but they need to learn to do the right things.