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Preview: Nutrition / Diet News From Medical News Today

Nutrition / Diet News From Medical News Today



Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients as you get older. Eating a well-balanced diet can reduce your risk of various diseases and help you maintain a healthy weight. Being overweight can le



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Could gut bacteria cause joint pain?

Fri, 20 Apr 2018 09:00:00 PDT

A study looks at the relationship between diet, gut bacteria, and osteoarthritis. Surprisingly, it found that the microbiome is linked to joint health.



How to make yourself fart

Fri, 20 Apr 2018 09:00:00 PDT

Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. We also look at which foods cause gas and give other tips on reducing flatulence or releasing it when needed.



What to eat and avoid on a low-fiber diet

Fri, 20 Apr 2018 00:00:00 PDT

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.



What can you eat on a low-carb diet?

Thu, 19 Apr 2018 09:00:00 PDT

Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.



Ways to stop heart palpitations

Thu, 19 Apr 2018 00:00:00 PDT

Heart palpitations can feel like a fluttering in the chest, a pounding heart, or a racing pulse. Smoking, exercise, and stress can cause them, but if palpitations are the result of an underlying condition, treatment will be necessary. Here, learn how to stop heart palpitations at home and when to see a doctor.



Type 2 diabetes: Late breakfast could drive obesity

Wed, 18 Apr 2018 07:00:00 PDT

New research suggests that eating breakfast later may drive a preference for late rising and retiring, which is linked to higher BMI in type 2 diabetes.



Nut lovers rejoice: Your favorite snack protects your heart

Wed, 18 Apr 2018 00:00:00 PDT

Nuts are widely considered beneficial to the heart. A new study dives deeper into the specifics and finds out exactly what nuts can do for our tickers.



What foods are high in protein?

Tue, 17 Apr 2018 06:00:00 PDT

Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health benefits that can include feeling fuller after eating. Many sources of protein provide additional nutrients as well.



How do you gain weight quickly and safely?

Tue, 17 Apr 2018 00:00:00 PDT

Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health. We also explore the evidence behind foods traditionally used for weight gain, such as red meat, eggs, and protein shakes. Learn more here.



Two common iron supplements may cause cancer

Mon, 16 Apr 2018 09:00:00 PDT

Researchers find that certain iron supplements — called ferric citrate and ferric EDTA — increase the levels of a cancer biomarker.



How to get rid of trapped gas

Mon, 16 Apr 2018 05:00:00 PDT

Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Luckily, plenty of simple home remedies can bring relief. Quitting smoking and avoiding certain foods may also help. Here, learn 20 easy ways to relieve mild to severe gas pain at home. We also address when a person should see a doctor.



How long will it take me to lose 10 pounds?

Fri, 13 Apr 2018 12:00:00 PDT

Is it possible to safely lose 10 pounds in a week? There are many ways to lose weight, but most require a much longer timeframe. The most successful diets involve lifestyle changes, healthful eating, and exercise. Losing weight quickly may be dangerous and anybody wanting to lose weight rapidly must talk to a doctor.



Why does my urine smell like coffee?

Fri, 13 Apr 2018 11:00:00 PDT

A person’s health and diet can impact the smell of their urine. Urine that smells like coffee can be caused by a person drinking too much coffee. Dehydration and pregnancy can also heighten the smell of urine. In this article, we discuss the range of causes for urine that smells like coffee, as well as treatments.



Peanut allergies may soon be treated with a vaccine

Fri, 13 Apr 2018 08:00:00 PDT

After 2 decades of research, scientists have now developed an anti-allergic vaccine, which they have just successfully tested in mice.



What is the difference between HDL and LDL cholesterol?

Thu, 12 Apr 2018 12:00:00 PDT

The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. In this article, learn about the difference between HDL and LDL — “good” and “bad” — cholesterol, as well as how they are measured. What steps can you take to lower LDL and increase HDL?



Can a vegan diet help you lose weight?

Thu, 12 Apr 2018 09:00:00 PDT

People become vegan for a variety of reasons, from animal welfare and sustainability to improved heart health or weight loss. Learn how a vegan diet may help people lose extra weight and maintain a healthy weight long-term. We also look at the best foods to try and tips to make the transition to a vegan diet easier.



Nanoparticles in food packaging may disrupt gut function

Thu, 12 Apr 2018 08:00:00 PDT

Nanoparticles are found in some food packaging. A new study concludes that when we consume them, it could hinder the way our guts absorb nutrients.



Where to go for gluten-free fast food

Thu, 12 Apr 2018 06:00:00 PDT

Many fast-food chains, such as Arby’s, Burger King, and McDonald’s, now have gluten-free menus or gluten-free options. But a person with celiac disease or gluten sensitivity must be wary, as non-gluten foods can be contaminated by other products, depending on how they are prepared. Find out here what to do to be safe.



What to do about brown spots on your teeth

Thu, 12 Apr 2018 05:00:00 PDT

Brown spots can form anywhere on the teeth, including between teeth or on the tooth surface. These brown or yellowish stains can result from dental procedures, but they more commonly indicate cavities or a buildup of plaque. Here, learn about the many causes, and potential ways to remove these stubborn stains.



Top 15 sources of plant-based protein

Thu, 12 Apr 2018 04:00:00 PDT

People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.



Why does my urine smell like fish?

Thu, 12 Apr 2018 04:00:00 PDT

A person’s urine can smell like fish if they take certain medications or supplements. Some diets and pregnancy can also cause this symptom. However, it may instead indicate a bacterial infection such as cystitis, or kidney or liver damage. In this article, we cover the causes, prevention, and treatment of this symptom.



What should you eat if you have endometriosis?

Wed, 11 Apr 2018 12:00:00 PDT

The relationship between a person’s diet and symptoms of endometriosis are still being investigated. However, including more fruits, vegetables, and omega-3 in the diet may help prevent endometriosis or worsening symptoms. A person should avoid caffeine and alcohol. Learn more about which foods to eat and avoid here.



This gene ups sugar intake but lowers body fat

Wed, 11 Apr 2018 07:00:00 PDT

One gene variant makes us eat more sugary foods but causes our overall body fat levels to be lower. Is this really as good for our health as it sounds?



Could this study explain the mechanism behind binge eating?

Wed, 11 Apr 2018 00:00:00 PDT

Why does overeating lead to more overeating? And why is it so easy to relapse after dieting? A new study takes the first step to answering these questions.



Thunderclap headache caused by the world's hottest chili pepper

Tue, 10 Apr 2018 00:00:00 PDT

A new study explores the 'unusual' case of the man who ate the hottest chili pepper in the world and experienced thunderclap headache as a result.