Your Weight! Your Health! Your Skin!

Fruit of the Day: Slightly Green Bananas

Sun, 05 Feb 2012 20:28:43 +0000

Bananas are a popular fruit grown all around the world and enjoyed mainly as a raw dessert. Bananas are a staple starch for many tropical populations. Most of us are familiar with the yellow, ripe version of this fruit. Sometimes referred to as a desert banana. However, very yellow bananas are rich in carbohydrates that [...] Related posts:

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10 Ways to Drop 200 Calories

Sat, 28 Jan 2012 22:11:12 +0000

So you have made up your mind about losing weight and may have taken it a step further by setting weight loss as one of your New Year’s resolutions.  Great, go for it. You also know that the easiest way to shed weight is to set smaller attainable goals and work towards them. All you [...] Related posts:

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Lentils: The Super Food

Sat, 21 Jan 2012 20:50:13 +0000

Lentils, an edible pulse, have been consumed for thousands for years, even finding mention in the Hebrew Bible, the chief source for most of the Old Testament. In many cultures across the world, this legume has been praised as a highly nutritious, easy to grow, and even easier to cook food. Dr. Perricone, a regular [...] Related posts:

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The Importance of Natural Skin Care

Fri, 13 Jan 2012 23:31:41 +0000

Looking After our Skin with Natural Skin Care Your skin is the largest organ in your body. It is also pretty good at taking care of itself, with fresh and healthy skin cells continuously replacing older, worn-out ones. Unfortunately your skin is also the least protected from the harmful factors surrounding you, such as sunlight [...] Related posts:

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Clogging Arteries: Why Processed Foods can be Unhealthy

Sat, 07 Jan 2012 21:48:24 +0000

Organic stores such as Sunflower Market and Whole Floods have become increasingly popular in recent years.  This is due to an increased awareness of the unhealthy nature of processed foods. Most processed and refined foods are bad for our health. Some ingredients present in processed foods can lead to serious health problems when consumed in [...] Related posts:

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