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Benefits Of Green Tea

Sat, 08 Oct 2011 14:20:00 +0000

Are there any other food or drink reported as much as the health benefits of green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it for everything from headaches to depression treatment.
Currently, research in Asia and the west provides strong evidence for health benefits long associated with drinking green tea. Researchers from Purdue University recently concluded that compounds in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea in total cholesterol, and increase the ratio of good (HDL) cholesterol (LDL) cholesterol decreased.

* Cancer
* Rheumatoid arthritis
* High cholesterol
* Cariovascular disease
* Infection
What makes green tea so special?

The secret of green tea lies in the fact that rich catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, kill cancer cells without damaging healthy tissue. It is also effective in lowering LDL cholesterol, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the major cause of heart attacks and strokes.

Links are made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite eating a diet high in fat, the French have a lower incidence of heart disease than Americans. The answer seems to lie in red wine, resveratrol, a polyphenol that the negative effects of smoking and dietary fat contains limited.

Other benefits

New evidence is emerging that green tea can even help dieters. In November 1999, American Journal of Clinical Nutrition published the results of research at the University of Geneva in Switzerland. The researchers found that men who received the combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! As bacteria-destroying abilities can help prevent food poisoning, can also kill bacteria that cause dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - began to appear on the market.

Side effects?

For now, the only negative effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are about 30-60 mg. caffeine in 6-8 ounces of tea, compared with more than one hundred mg. In eight grams of coffee

Smart Brains Make Breakfast

Sat, 31 Jul 2010 10:01:00 +0000

Smart Brains Make Breakfast
Breakfast is very important to be energized all day long. Based on the research also shows, breakfast foods containing complex carbohydrates and fiber will be used where glucose is slowly within the body will help to improve concentration and memory.

Just unfortunately, many people do not realize the benefits of breakfast and breakfast was not considered important. This fact could have happened, because the development of a lifestyle that requires fast-paced, and changing school hours to children, making the mother more and more difficult to prepare healthy and nutritious breakfast.

In fact, breakfast is very important to be energized all day long.

"Breakfast is important for all family members, especially children. Why? Because when the long night's sleep, sugar and glycogen in the body will be used by the body to lower blood sugar when you wake up in the morning. Breakfast is a healthy and nutritious ingredients fuel for learning for children, "said Dr. Samuel Oetoro MS, nutrition specialist at the seminar" Nutritious Breakfast Club ", at the Ritz-Carlton Ballroom, Jakarta, recently.

Proper breakfast menu would be a healthy and nutritious. The reason, according to a study breakfast with foods containing complex carbohydrates and fiber, where the glucose will be used slowly in the body, will help to improve concentration and memory.

Whole wheat, for example, contain many complex carbohydrates, fiber and protein that helps to provide sufficient fuel for the body. That way the kids have enough energy to support learning activities in school.

"Cereals, including breakfast foods are good for low-fat, complex carbohydrate and a source of fiber. Especially with school schedules and hours of advanced study until mid-afternoon, the energy required would be sufficient," said Dr Samuel

In addition to sources of energy and intelligence of the brain, breakfast is also very important as a means to build unity among all family members, especially the fabric of communication between parent and child.

"Breakfast was very rarely used as a venue where families gather and communicate. So the relationship of parents and children sometimes do not connect their communication, "explained Dr.Psi. Kasandra , psychologist and family consultant.

Parents must play an important role familiarize children should eat breakfast, go Kasandra. Because this will support the achievement and behavior of children in the future. For parents, especially working parents, if able to take the time to enjoy breakfast with the whole family will provide good benefits for the body, mental and soul of the child.

"Togetherness time experienced by parents and children at breakfast time is quality time opportunity that should be done regularly. Time shared between parents and children during the breakfast is a chance the quality time that should be done regularly. Breakfasts are special moments that families can use the mother to build and strengthen relationships with other family members, "he asserted.

Nutritious Breakfast Club Seminar organized , a special cereal for breakfast this morning to invite the mothers of the 50 club gathering.

Fifteen How to Reduce Stress

Thu, 29 Jul 2010 00:09:00 +0000

Fifteen How to Reduce Stress   Respect yourself! Do one of the 15 natural solutions quickly and easily eliminating tension and stress the following. Tea Drinking tea proven to affect levels of stress hormones in the body. British researchers found that people who drank tea had recovered from stress more quickly than those who drink other than tea. Tea contains catechins, poly phenols, flavonoids and amino acids that can affect brain neurotransmitters and reduce levels of cortisol (stress hormone) in blood. Go nuts It's not crazy that is, but consume nuts. Nuts are rich in tryptophan and magnesium, two key nutrients that support serotonin production. In fact, almonds are rich in meaning not to go crazy, but consume nuts. Nuts are rich in tryptophan and magnesium, two key nutrients that support serotonin production. In fact, almonds are rich in nutritional stress relievers such as various vitamin B, zinc, vitamin E and antioxidants. Ear rubbing "According to Ayurveda, a science of Indian life five thousand years old, there Marma points (similar to acupuncture points) in the ears associated with some parts of the body," says Lissa Coffey, author / producer Dosha Yoga DVD. Circle stroke leaves your ears to reduce tension (right hand on the left hand and right ear on the left ear). Inhaling aromatherapy Aromatherapy has an instant calming effect that can ease the tension. Some fragrances proven to reduce stress are lavender, lemon balm, chamomile and geranium. Carol Duncan, aromateraphy and owner of Massage Central, which suggested to put Cotton aromatherapy oil drops a few inches near the fan, room air conditioners, heaters, and under the seat. The aroma will be mixed in the air the room as your therapy. Vitamin C Researchers from the University of Alabama states that vitamin C can reduce levels of stress hormones in the blood, so that eventually relieve the body respond to stress. Some studies have also suggested the consumption of 1,000 mg of vitamin C is helpful. Self-administer acupressure The definition is the emphasis on the points of the body with their own hands or fingers. Susan Lark, MD, an integrated medical experts and women's health, gives an example: Put your left hand fingers on the base of the skull's head, then lower the width of one finger, and slide one finger-width to the left as well. Place your right hand fingers in the same position on the right. Then press the two points for 1-3 minutes. According to Dr. Lark, stress relievers second point is located four finger-width below the kneecap, one finger and then widened to the outside of your shin. Eat berries Blueberries, blackberries and other berries contain several types of natural antioxidants strongest and full of vitamin C, making it a potent stress relievers. Stress causes the body to release free radicals (unstable oxygen molecules destroying normal cells) and antioxidants can help neutralize the harmful molecules. Yoga pose "When we are stressed, your muscles tend to stiffen and bend into the chest," says Lissa Coffey, author / producer Dosha Yoga DVD. Lissa recommend folding movement of both hands (like a praying position) behind the back, then pull the shoulder / shoulder to the rear, tilt the head back and breathe deep. Stretch balanced movement Lissa suggested another motion was sitting in a chair with your feet flat on the floor left. Place the right ankle over left knee, then tilt the body forward to stretch. Hold for as long as possible, then bent slightly forward again. Repeat with the changing position of the foot. "Pose, Lissa suggested other movement is to sit in a chair with your left foot flat on the floor. Place the right ankle over left knee, then tilt the body forward to stretch. Hold for as long as possible, then bent slightly forward again. Repeat with the changing position of the foot. "This pose able to open the hips and stretch the muscle balance," said Lissa. Condition your mind back "Its purpose is to instill a different context in your situation," said Dr. Jay Winn[...]

Ants Nest properties

Mon, 26 Jul 2010 00:38:00 +0000

Ants Nest propertiesThe disease can be cured  Ants Nests have been empirically proven to cure various ailments and weight, such as cancer and tumors, gout, coronary heart disease, hemorrhoids, tuberculosis, migraine, arthritis and leukemia. Regarding the mechanism of the active compound in treating a variety of ant nests is indeed disease still needs further research. Some diseases can be cured and the possible active compounds that contribute to conquer the disease are described as follows. 1. Cancer and tumors The types of cancer and tumors, both benign or malignant, which can be cured by Ant's Nest is a cancer of the brain, nasal cancer, breast cancers, liver cancer, lung cancer, intestinal cancer, uterine cancer, skin cancer, prostate cancer, and cancer blood (leukemia), except the throat and oral cavity cancer. Ants Nest ability to empirically for the treatment of various types of cancer / tumor is allegedly associated with the content of flavonoidnya. There are several working mechanisms of flavonoids in fighting tumors / cancer, such as inactivation of carcinogens, antiproliferasi, inhibition of cell cycle, induction of apoptosis and differentiation, angiogenesis inhibition, and reversal of multi-drug resistance or a combination of these mechanisms. 2. Cardiac disorders, especially coronary heart Until now the mechanism is unclear, but the ability of ant nests for the treatment of various diseases / disorders of heart had something to do with multi-mineral content Ants Nest, particularly calcium and potassium. 3. Mild or severe stroke Treatment of stroke is very likely related to a multi-mineral content contained in ant nests. 4. Haemorrhoid (piles) Ants Nest ability to treat haemorrhoid (piles) associated with the content of flavonoids and tanin high. Both classes of these compounds in several studies it has been proven to treat hemorrhoids. 5. Lump-lump in the breast What is meant by lump-lump in the breast is not swollen tumors (non-neoplastic). Allegedly healing mechanism similar to the cases of tumors and cancer, that is by relying on the ability of flavonoid contained in the nest of ants. 6. Impaired renal function and prostate Mechanism of treatment of renal and prostate probably has something to do with the content of antioxidants (flavonoids and tocopherol) and the multi-minerals that exist in a nest of ants. 7. Menstruation and leucorrhoea Process for the treatment of leucorrhoea and menstrual launch something to do with the content of flavonoids, tannins, and multi-minerals, especially calcium and zinc. 8. Blood circulation High antioxidant content (tocopherol and flavonoids) and multi-mineral contained in the nest has an important role in blood circulation. 9. Migraine (headaches) For the treatment of migraine associated with flavonoid functions and multi-minerals in the Ant's Nest, especially calcium, sodium, and magnesium. 10. Lung disease (TB) Treatment of tuberculosis associated with the role of flavonoids contained in ant nest that serves as an antivirus. 11. Rheumatism (gout) This is related to the ability of flavonoids as inhibitor of xanthine oxidase and antioxidant enzymes as well as tocopherol as antioxidants and multi-mineral contained in a nest of ants. 12. Nasal allergic disorders, nosebleeds, sneezing Compounds responsible for this disorder are antioxidants (tocopherol and flavonoids) and tannins. 13. Heartburn Like tuberculosis, which play a role in the treatment of ulcer is a flavonoid contained in the ant nest as an antibacterial. Additional benefits Ants Nest In addition, empirically proven to cure various diseases as mentioned above, ant nests can also be used to smooth and improve breastfeeding, restore sexual desire, and restore and maintain stamina. 1. Launch and increase breast milk Multi-mineral content of the plants allegedly Ants Nest has an important role in launching and increase milk production, maternal health, accelerate the recovery process after childbirth, and restore femininity.. 2.[...]

Benefits of Celery (Apium graveolens L.)

Wed, 21 Jul 2010 00:23:00 +0000

Celery (Apium graveolens L.) has a wonderful herbal benefits. Celery root nutritious remover stimulate digestive enzymes and urine, while fruits and seeds as a reliever seizures, to lower blood uric acid levels, anti-rheumatic,remover pee, fart remover, an aphrodisiac, and sedative.

Celery (Apium graveolens) can grow well in low-and high plains. In category celery plants as vegetables, celery plantations in Indonesia have in Berastagi, North Sumatra and West Java spread in Pacet, Pangalengan and Cipanas the cool air. Caudex plants and this compound has a wet bars, basically can be divided into several types and include edible tuber of celery. Celery used in Indonesia to complement the vegetables (ex, for soup). For the ancient Romans used the plant as a wreath of celery.

According to the historian of botany, leaf celery has been used as a vegetable since XZII century or in 1640, and is recognized as a plant scientifically efficacious new drugs in 1942. Celery plant breeding can be used two ways, namely through the seeds or the removal of children root.
  CHEMICAL CONTENT: Celery has a lot of nutritional content, among others, (per 100 g): a. calories as much as 20 calories, b. 1 gram protein c. d. 0.1 grams fat 4.6 grams carbohydrate e. calcium 50 mg f. phosphorus 40 mg g 1 mg iron h. Vitamin A 130 SI i. Vitamin B1 0.03 mg j. Vitamin C 11 mg and 63% edible part. Celery leaves also contain many apiin, in addition to a diuretic substance that is useful to increase the amount of urine.

How to use:
For drugs taken, boiled 30-40 celery leaves, then water decoction drunk. Alternatively, 1.3 to 3.9 grams of beans boiled gently for three hours, then water decoction drunk.

For external use only, finely minced fresh herbs, then paste on ulcers, and inflamed body parts.

Tips To Treat Acne with Natural Ways

Tue, 20 Jul 2010 01:03:00 +0000

Tips To Treat Acne with Natural Ways

Acne is a type of skin disease commonly found in all societies, especially teenagers. The causes include heredity, hormonal imbalances, bacteria, psychological pressure and the weather. Acne commonly appears in adolescence, but not rare adults who experienced it. Also allergic to certain drugs can also stimulate the growth of acne.

The emergence of acne is also often associated with the consumption of certain foods such as nuts, chocolate, or fried. Yet there has been no research results that strengthen this suspicion.

All types of acne - blackheads good, ordinary acne, or acne-stones are very disturbing. But the following ways this can be done by yourself to prevent or treat acne. The materials come from all around us in ways that are not difficult and time consuming.

Oily skin or facial acne tendencies appear to be cleaned twice daily. Highly recommended washing her face with her PH cleanser facial oily skin or facial acne tendencies appear to be cleaned twice daily. Highly recommended to wash the face with a cleanser that was slightly acidic pH to maintain the cleanliness of the face with acne.
70-10 steeping water betel leaves (Piper betle) efficacious for the deadly bacteria that causes acne so that you can use to wash your face as much as two or three times a day.

According to the experiences of several people, washed his face with ice water can also reduce acne. This is believed to reduce oil on face. Star fruit Carambola (Averrhoa bilimbi), finely ground and mixed with a little salt water can also be used to clean the face of pimples. According to some experts the skin, starfruit are cool, and efficacious as an anti-inflammatory and astrigen (minimize skin pores).

Facial acne also fresher if steamed with a pack of steeping tea leaves. Small packet of tea leaves brewed with hot water just to boil, then steam on facial acne.

While noni can be used as a facial mask so smooth. Morinda masks not only overcome the acne, wrinkles and dry skin is gone disappeared, the muscles of the face becomes more relaxed.

Lemon (Citrus aurantium), which is applied to the face at night before bed and just cleaned in the morning, can be used to eliminate acne. The same thing Lime (Citrus aurantium), which is applied to the face at night before bed and just cleaned in the morning, can be used to eliminate acne. The same thing can be done with the fruits of tomato (Solanum Lycopersicum).
Other masks that can be used to overcome acne is a mask of ginger (Curcuma xanthorizza). Compress the face with ice water after using the mask will help improve the results.

Leaves crown the god of gods and nutritious as well as acne medicines. Other crops that can be utilized as a mask is a collision anti acne rock guava leaf (Psidium guajava). Aloe vera (Aloe vera) is famous for smoothing the skin can also be used as a mask, acne remover. Potato pieces are sliced thinly placed on the inflamed skin due to acne until potatoes grayish color and dry.

While the plaque-black spots on face acne scars can be removed with a mask of maize (Zea mays) . Grated young corn applied to the black parts and then let stand until dry.
Acne types of blackheads can be removed with the peel-off mask from homemade gelatin. Ingredients: a tablespoon of powdered gelatin that can be bought in supermarkets, two tablespoons of cold milk, and one egg white grains. Cold milk and gelatin are mixed and then heated, do not watch until lumpy. Once melted, let cool until warm, then mix with egg white. Apply the mixture to the face, except around the eyes and lips.

Three Apples A day with a slender

Mon, 19 Jul 2010 00:03:00 +0000

Three Apples A day with a slender

Many foods and beverages consumed daily actually contains a variety of nutritional value. Tropical fruits will be consumed by healthy diligent.

According to Susan Clarks in his book What Really Works for Kids - The Insiders Guide for Mums and Dads, papain from papaya fruit rich in substance, as a digestive enzyme that helps break down proteins that can not be digested. Enzyme content, which also helps break down plaque on your teeth buried so as to prevent cavities.

In addition it also helps remove excess mucous that helps solve a runny nose. Efficacious as vermicidal, strong lethal intestinal parasites, so efficacious to prevent intestinal worms.
Other content carpaine containing compounds, one phythochemical, which according to experts in order to prevent cancer.

Bananas can also strengthen the stomach lining helps reduce natural antibiotik colesterol and helps protect from infection. Medium-sized banana provides half the RDA for potassium which is very important for blood pressure and heart healthy.
Also containing Vitamin B6 helps to regulate hormones and relieve stomach pain before menstruation; as probiotics in the body that establishes and support content to keep the digestive bacteria and reduce bacterial pathogens that interfere with digestion.

Apple contains bioflavonoid called quercetin can protect the lungs from cigarette smoke. Research in Beijing proved a regular family to get a number of quercetin in their food 20% less cancer.
Based on the book other medications containing apple pectin naturally reduces fat absorption inhibiting the desire to snack. Eating three apples a day can reduce the weight of three pounds a week. An apple contains antioxidants and 1500 mg of vitamin C free radicals that cause wrinkles and diseases ranging from heart and made stay young.

Pineapple contains bromelain, an enzyme anti-inflammtory to relieve inflammation in the digestive tract; contain manganese which for enzyme digests protein; as antibiotics and treatment of infection. Pineapple juice is a source of vitamin C and contain bromelain may help reduce bruising.

Citrus fruit commonly known as a source of vitamin C to strengthen the immune system; contains folacin and for the formation of oxygen-carrying red blood cells; contain pectin and soluble fiber slows absorption of food and be able to remove toxins in the body; efficacious in preventing skin cancer, thanks to oil.

One class of watermelon fruit with melon, cucumber; overcome fluid just before menstruation; contains low calories and better at eating fruit because of its own as quickly digested in the intestines; contains vitamin C, beta caroten and potassium which have an important role in the nervous system, heart , muscle, kidney and circulatory system. Potassium helps clear my brain so good for children snack before the exam.

Benefits of Drinking Pure Water

Wed, 14 Jul 2010 23:30:00 +0000

Benefits of Drinking Pure Water Everyone would agree that water is necessary for the survival of living things. Water is needed by the plant that became producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of their residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water. Given the importance of water, then the advice given was that we should drink at least eight glasses of water a day, or about two to two and a half liter of water. Here are some benefits for the body of water: ☼ Make a healthier body If sufficient water intake, this can help make the distribution of nutrients throughout the body to become fluent so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help us avoid kidney and liver disease. Streamlining ☼ digestion Drinking water helps the metabolism of toxic dumping more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation. ☼ Adding natural beauty Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks ageless and natural beauty. ☼ Making slim Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines. For those who are dieting, water can become a friend that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water will not make fat because water contains no calories, sugar and fat. Increasing fertility ☼ To you who are planning a pregnancy, in fact water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women. How Much to Be Taken? Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least eight glasses every day, or about at least two liters of water. Every day, approximately two liters of water wasted through the skin, lungs, intestines, and kidneys. This lost water must be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, sore, urine is concentrated, are not resistant to heat, as well as dry mouth and eyes that will happen to your body. How much water should be drunk every day? For a healthy person requires a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal failure, so some doctors recommend not drinking too much water. It also must be a physician recommendation. Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body requires more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed. Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you're probably already dehydrated. Therefore, drink at least eight glasses a day or two up to 2.5 liters per day for the sake of your health. Drink a glass of water right now. To Remember: * Always carry drinking water supply, for example a bottle of water * Choo[...]

Natural Honey Save various properties

Tue, 13 Jul 2010 00:24:00 +0000

Natural Honey Save various properties

Natural honey sweet liquids, other than a very nutritious and useful as drugs to support health and beauty, is also often used in the kitchen or at the dinner table as a sweetener taste of bread, mixed drinks, or to make a cake, pastries, various drinks, and even spice up a variety of dishes meat and fish.
But as we know, honey has natural hygroscopic properties which easily absorbs water from the surrounding air, so that when the water level rises, will experience the fermentation (fermentation). When it comes to experiencing the fermentation, ordinary course also has decreased the quality and usefulness of bias becomes damaged. For that needed knowledge about how good and proper storage. Natural honey should be stored in a dry and cool place because it can absorb and hold water. When stored in wet or cold, moist easy. Do not put honey into the refrigerator because apart so humid too lumpy.

The recommended storage temperature is 50-10 degrees centigrade. Because it has many proven if stored in low temperature, will be more durable. If honey crystallizes, then to melt by opening a bottle cap and soak in warm water (temperature 60 degrees Celsius until the liquid again. Or, may be heated by microwave 1-3 minutes. Stir every 30 seconds until completely melted.

If you want to take, measures or measuring natural honey using a spoon to be used ituke in hot water, so that does not stick to the spoon cairanya. Natural honey may be used to replace other sweeteners and can be used for sweeteners in a variety of drinks, especially cold drinks.

If you want to change the recipe cake or cookies, especially to replace sugar with natural honey in the same number of doses, do not forget to subtract the liquid ingredients (milk, water, fruit juice) ¼ of the amount of fluid that is written in the recipe. And when using honey to make a cake do not forget to subtract the temperature of the oven when roasting 15 degrees Celsius. Because the use of honey cake, will usually burn faster.

If you want to use honey as masaklan flavor, choose a soft-scented honey. Combine honey or dark honey color of the visible dark will generally be harder aroma and flavor. Because natural honey can also absorb odors, so storage should be in closed containers, and the best special bottle just made of glass materials. Because honey is not good when stored in a container made of metal. Honey should not be brewed with hot water, because it can damage the nutritional value or composition which is contained inside.

Except when drunk directly stored in the open for a long time. Because it is not good if you want to separate the clean honey wax is heated manner. According to the research, natural honey which is stored in room temperature will decrease 3.6% in the first year and increase to 25.4% reduction in quality due to fermentative processes in the second year.

Tips Overcome Stress Easy

Sun, 11 Jul 2010 00:51:00 +0000

Tips Overcome Stress. Stress is a state of soul of the most popular in this century. Try to recall how many people you meet say that they are experiencing stress or maybe you yourself are experiencing? Stress is not a disease, but if you can not handle it in a certain time, you will be exposed to many health problems. Some time ago I read an article saying that: * More than 40 million people in Europe or at least one of the three workers say they experience stress in the workplace. * Stress in the workplace is a second problem that often occurs in addition to the problem of back pain. * From the survey also said that more than a quarter of workers sidelined for two weeks (accumulation) within a year because of health problems caused by stress. We apologize because I have not received a survey in Indonesia, but I expect more or less the same. Before that, I will convey some of the main things that can cause stress in the workplace: * The working conditions are always under pressure * Confusion given task * A very high demand goods * Lack of planning work * The existence of threat among employees * Screams and curses of the consumer * Friends of work which is always annoying * Physical discomfort, like the sound of noisy machines, etc. less ventilation. * And the worst, the lack of improvement to overcome the above problems. These things can cause physical and mental health disorders such as depression, anxiety, nervousness, can not focus for long periods and prolonged fatigue. If there is anything above that you feel .... hmmm, I think you need to immediately change your daily activities both at work and in your life as a whole. Here are nine tips for overcoming stress in the workplace: 1. Plan your activities well: what, why, how, when and who is responsible for the tasks. It's important to plan not only long-term but also short-term (monthly plans, daily plans). 2. Certainly in the past you have experienced problems in the workplace. Try to remember again is there any ways that you can use to solve problems you face today. 3. Come build a fun working environment, by being open and communicating with fellow colleagues. 4. Make sure you understand the duties and responsibilities towards you, and please do not hesitate to ask. 5. Do this several times the break for a few minutes for your work. Relax, and DO NOT DO ANY. Take a deep breath. 6. Have the attitude of tolerance to a fellow co-workers. Remember that each individual person is unique, for example: some people actually perform better under pressure while others need more time to finish the job. 7. Delegate some of your responsibilities to your subordinates. 8. Keep your team spirit, for example by conducting small celebrations, sports or recreational activities together. 9. Provide a good working environment. Minimize distractions such as sound, ventilation, light and temperature. In addition to stress in the workplace, in life in general we may be distressed by a number of reasons. Here are eight tips to overcome stress in life: 1. Perform body massage (body massage), because the massage great for relaxation and blood pressure penormalan. After the massage, you will experience improved quality of sleep which of course would be better to restore your fatigue. 2. Exercising regularly is very important in combating stress. Exercising will mobilize our muscles, accelerate the blood flow and opens the lungs to pick up more oxygen. The impact you will get to sleep more soundly and better health. 3. Make your hobby, like fishing, hiking or whatever you prefer. You can also make your adventure that has never experienced before such as rafting suppose. Doing activities like this can eliminate the thoughts that cause stress. 4. Many assumptions that says that beer, wine or whiskey can relieve stress. In fact, water was the one who ca[...]

6 properties of shark liver oil

Wed, 07 Jul 2010 00:38:00 +0000

6 properties of shark liver oil include: 1. Squalene as an amplifier and adder passions Squalene (shark oil) is one of the raw materials in the manufacture of cholesterol and steroids. Cholesterol is a very important organic materials and are found in tissue such as fat, the cell membrane, nervous system, blood, etc.. Cholesterol also plays an important role in metabolic processes and can be formed when activated vitamin D to improve bone growth and development. Cholesterol can also be processed into hormone. While steroids can also be made from a hormone and this hormone plays an important role in our everyday lives. Without the human hormone is powerless either physically, mentally, sexually and socially. Generally the elderly people who have decreased sexual desire his good due to reduced estrogen levels (In women) and testosterone (In men), then with the addition of squalene in the body, low hormone levels are not only able to be restored but even may be increased to be maximal. Squalene in elderly people can also improve and enhance the function of sex and the pituitary gland is known as the base source of arousal reaction. 2. As the amplifier function and healing heart disease It has been reported by several hospitals belong to the University of Tokyo and Fakuoka and also the National Hospital in Japan, after trying to treat those suffering from inflammation of the liver / Lever, they concluded that squalene useful and efficacious to cure the disease. 3. Efficacious for Disease militus (can stabilize blood sugar levels in the body) Diabetes (Diabetes militus) is a disease caused by deficiency of insulin. Insulin is a hormone produced by the type of pancreas glands and functions to process the food especially the metabolism of carbohydrates or sugar. Squalene is a raw material for the manufacture of hormones, in this case is to manufacture insulin. Thus squalene addition is to strengthen and improve the pancreatic gland, he also helped enhance the production of insulin needed by the body. 4. Improving Resilience Body (maintain stamina) Doctors in Japan believe that if Squalene drunk in patients can help improve the body's immune system (immunological system), because the squalene molecule consisting of polymeric isoprene and terpene called triterpene. This substance has been proven can be as interferon inducer. Interferon can increase both the number and activity of the cells in the bone marrow, lymph nodes, liver and tymus. Type of cells with enhanced capacity and resilience are mainly T cells and B lymphocytes and macrophages cells. And in Japan before discovered antibiotics, squalene is widely used to treat tuberculosis, hepatitis, diabetes, colds, flu etc.. 5. Functioning As disenfektan On Injury Squalene is as an effective source of oxygen supplier. Like the Ozone (O3), which is sterilizing and supplier O2. Because ozone breaks down into On (Nasendi and O2), where On is a killer of germs and O2 to enable and improve the metabolism of the cells concerned. Likewise, the same properties as Ozone squalene. Injury or inflammation had not only become sterile and speedy recovery, but also does not feel pain / pain, this agrees with the theory developed by Drs. Yoka, namely: Pain is caused by oxygen shortage (Morbidity is due to lack of oxygen). 6. And pooped eliminate stiff Fatigue is sluggish and stiff, among others, due to the deposition of lactic acid in skeletal muscle due to imperfect combustion. Squalene which is rich in oxygen in the body will flow and spread to all tissues of the body and supply oxygen. Thus precipitated lactic acid in the muscle fibers will dioksider until discharged into CO2, H2O and energy. And finally restored muscle function and body feeling fresh and healthy. Squalene when applied to the skin can be absorbed very easil[...]

Smart's Child With Fish

Tue, 06 Jul 2010 00:21:00 +0000

Smart's Child With Fish

Fish of various applications, in addition to displays in the aquarium fish when in consumption among other benefits corpulent make educating your child's brain.
When pregnancy is the most important time for brain development and other vital organs. Omega 3, DHA, and EPA is very important and indispensable for the development of these vital organs. It also helps prevent babies from being born prematurely.

For mothers who are pregnant, it is advisable to consume fatty acids, omega-3, DHA and EPA which plays an important role in the development of a baby's brain, eyes and other vital organs. Not necessarily with expensive drugs, which could be a natural fact that gives maximum results.

Critical elements are widely found in fish, which is the best source of fatty acids. We recommend that you select sardines, herring and salmon are rich in omega 3 but it proved to be low mercury and other contaminants. Experts advise choosing wild salmon than farmed. You can consume two or three fish a week. Or if you want an easier, the consumption of eggs enriched with omega-3s.

As an alternative, pregnant mothers can get the omega 3 that is free poison by way of using canola oil for cooking and flaxseed oil for salad seasoning. However, flaxseed oil rupture if exposed to heat, so it's not good for cooking. Both are sources of alpha linolenic acid which the body converted into DHA and EPA.

For those of you that vegetarians can use canola oil, omega 3 eggs plus snacks of dried beans and walnuts regularly. If you want to use supplements should follow your doctor's advice



Sun, 04 Jul 2010 00:06:00 +0000

"One Million" USSAGE LEAVESBetel leaf is very popular in our society. Often times, these vines are found in the yard. Betel (Piper betle L or Chavica aurculata Miq) are easily planted. Simply by using cuttings and given enough water, this plant can grow well in hot areas or in a protected place.There are several types of betel leaf, known in the community. For example, betel java (leaves softer, less sharp, green grass), betel netherlands (large leaf, green poultice taste and smell sharp and spicy), betel clove (small, yellow leaves, taste like cloves), betel leaves yellow, and betel black.Betel is very rich in nutritious substances. Among others, essential oils, hidroksikavicol, kavicol, kavibetol, allylpyrokatekol, cyneole, caryophyllene, cadinene, estragol, terpennena, sesquiterpene, phenyl propane, tannins, diastase, sugar and starch.Effect of active material contained in all parts of the betel plant is to stimulate the central nervous, stimulate thought, enhance peristaltic movement, stimulate seizures, relieve nature of snoring. Betel leaf has the effect of preventing premature ejaculation, lethal fungus Candida albicans, anti-seizures, analgesics, anesthetics, on smooth muscle cramp relief, motion controllers suppressant, reduces the secretion of fluid in the vagina, the immune suppressor, protecting the liver, and antidiarrheal.Betel plant is also known to overcome cough, bronchitis, eliminate body odor, treat burns, nosebleeds, ulcers, itching and red eyes, sore and itchy, stop bleeding gums, canker sores, eliminates bad breath, pimples, whitish, and reduce production excessive breast milk.To cure a cough, a total of 15 pieces of betel leaf with three glasses of boiled water until the remaining 3/4-nya, drink with honey. Medicine for bronchitis, as many as seven pieces of betel leaf and one slice of rock sugar with two cups of boiling water until the remaining one glass, drink a day 3 X 1 / 3 cup. Eliminates body odor, five betel leaves boiled in two cups of water up into a glass, drank during the day.Burn treatment, the water is squeezed fresh leaves, plus a little honey, provide information on the place burns. Nosebleeds, youngish leaves crushed one sheet, rolled up to clog the nose bleed. Boils, betel leaf sufficiently washed, ground into fine, smeared on boils around him, bandaged. Replaced twice daily.Cope with the itching and red eyes, five to six leaves boiled with a glass of water until boiling. After the cold to wash your eyes by wearing glasses of water until boiling. After the cold to wash the eye with eye wash wear glasses. Three times a day until healed.To ulceration and itching, as many as 20 pieces of boiled, when used to wash warm. Stop bleeding gums, four pieces of leaves boiled in two cups of water, used in mouthwash. Ulcer drugs, fresh betel leaves as much as one to two clean sheets, chewed until creamed, and the waste discarded.To eliminate bad breath, as much as two to four pieces of leaves, crushed, and then poured boiling water, is used to gargle. Acne drug, seven to 10 pieces of betel leaf powder, then poured boiling water with two glasses of hot water. The water used to wash face with acne. A day made two to three times.Drug whitish, as many as 10 leaves boiled with 2.5 liters of water, warm burrow used for washing the genitalia. To reduce the excessive production of milk, a few pieces of betel leaf smeared with coconut oil, warmed on the fire to die away, a warm-hot glue around the swollen breast[...]

Beware Sleeping Late night Cause Liver Cancer!

Fri, 02 Jul 2010 23:44:00 +0000

Beware Sleeping Late night Cause Liver Cancer! Doctors at National Taiwan Hospital recently shocked the medical world. since the discovery of cases of a young doctor 37 years old during this very trust the results of liver function (SGOT, SGPT), but when a positive note ahead of the Lunar liver cancer throughout the 10 cm. Until now almost everyone is very dependent on the results of examination of liver function index (Liver Function Index). They think if the examination showed normal results of the index means all OK. This kind of misunderstanding was also performed by many specialists. Really surprising, doctors are supposed to provide the right knowledge in the general population, turned out to have incorrect knowledge. Prevention of liver cancer should be done the right way. There is no other way except to detect and treat it as early as possible, so the doctor said Hsu Chin Chuan. But ironically, it turns out doctors who deal with liver cancer can also have the wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure. The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause of most 2. A diet that is too excessive. 3. Do not eat breakfast. 4. Consume too many drugs. 5. Consume too many preservatives, additives, dyes, artificial sweeteners. 6. Unhealthy cooking oil! As much as possible reduce cooking oil use when fried food this is also valid even using the best cooking oils like olive oil. Do not consume fried foods when we are in a tired condition, except in a fit physical condition. 7. Consuming raw cuisine (very ripe) also add to the burden the liver. Vegetables eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not be stored. We have to do prevention without additional expense. Self-set lifestyle and patterns of daily food. Treatment of eating habits and time condition is needed, so our bodies can do the absorption and disposal of substances that are not useful in accordance with the schedule, Cause: * In the evening pk 9-11: the disposal of substances is not useful / toxic (detoxification) section antibody system (lymph nodes). During this time duration should be passed with a quiet atmosphere or listening to music. If at that time a housewife is still in a condition that is not relaxed such as washing dishes or watching children learn, this could have a negative impact on health. * In the evening pk 11 - Early Day pk 1: when the process of detoxification in the liver, must take place in conditions of sleep. * Early morning pk 1-3: detoxification process in the gall, also took place in a sleep state. * Early morning pk 3-5: de-toxin in the lungs. Because it will happen a great cough for cough sufferers during this time duration. Because the cleaning process (de-toxin) have reached the respiratory tract, it would not need to take cough medicine in order not to hinder the process of sewage. * Morning pk 5-7: de-toxin in the colon, should dispose of water in the toilet. * Morning pk 7-9: when the absorption of food nutrients to the small intestine, must eat breakfast. For people who are sick should be eating more morning, before 6:30 pk. Breakfast before 7:30 pk extremely good for those who want to maintain their health. For those who do not eat in the morning hoping to change this habit, even still, better late breakfast until pk 90-10 than not eating at all. Sleeping too late and waking up too siangakan disrupt the process of disposal of these substances are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow produces blood. Therefore, sleep tight and do not stay up too often. here[...]

10 Healthy Foods For Heart

Thu, 01 Jul 2010 00:41:00 +0000

10 Healthy Foods For Heart "Eating walnuts each day" is a potent recipe. Thus expressed Tuvana Bain, MD in a medical conferences. Some phones have the effect of walnuts is suspected to derive levels of endothelin, a natural compound that causes inflammation or immune reaction in the arteries contributing to heart attacks. So what is healthy food for our heart? Here's some decent food types recommended: 1.Asparagus Rich in saponin, a Phy-chemical compounds that inhibit cancer growth, as antioxidants, have the nature of inhibiting microbial growth, lowers blood cholesterol, lowering blood glucose levels, are antibiotics, and raises the effect of increasing immunity. One presentation of the asparagus was not enough to give saponin, but with a combination of other saponin-rich foods such as kinoa (quinoa) is a kind of cereal which is the staple food of Indian society, it will get enough for the body of saponin. Asparagus also contains anti-inflammatory nutrients such as folate, vitamin C and D 2.Chocolate An analysis of Scranton University of Pennsylvania showed that consume as much as 170 grams of dark chocolate a day will be able to avert the occurrence of atherosclerosis, reduce levels of LDL (so-called bad cholesterol) and triglycerides, increase HDL. Also reported that cocoa contains phenols antiseptic, anti-inflammatory compounds that make oxidized fats in the bloodstream that obstruct blood vessels. 3.Green tea Green tea has lower caffeine content than black tea or tea Olong and very easy for the presentation. Yet a third above the menandung antioxidants like vitamins A, C and E and flavonoids (an organic compound that is able to dissolve the carcinogens and fight cancer cells) 4.Herring Often identified with salmon, but it has omega-3 fatty acid content higher that they can lower triglyceride levels and decrease your risk aterosklerotis growth (thinning and hardening process of blood vessel walls due to fatty deposits) and lower risk of arrhythmia (abnormal heartbeat) that can causing a sudden heart attack. Presentation of 85 grams of fresh herring will provide approximately 2 grams of omega 3. 5.Oatmeal Soluble fiber in oatmeal is able to derive levels of LDL and expelled from the body. Oats are also a source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E than other types of food grains. 6.Orange Research at the University of Jerusalem Hebrews shows that the flavanone (subcategory flavanoid), commonly known as the active antioxidant in citrus able to derive LDL and increase HDL. Furthermore, also mentioned that people with high cholesterol levels are strongly advised to consume a lot of orange, grape and lemon sebelu switch on statin drugs (cholesterol lowering drugs). 7.Papaya This fruit contains much that is useful for digestive enzymes and potassium, which is the heart of nutrients. Medium-size pieces of papaya will contain 781mg potassium levels compared to medium-size banana that only 371mg. 8.Dried plums Sugar in dried plums is very natural. Dried plums are known as prune contains many antioxidants. Prune it also contains many fibers, suspected to prolong the life and prevent heart attacks. Half cup serving (100gram) will donate 25 percent of daily fiber needs. 9.Sweet potato / sweet potato The more variety of vegetables that we konsumsin color the better. Sweet potatoes contain carotenoids antioxidants that protect the heart from free radical attack. 10.Walnuts At the outset it is mentioned that the ability to reduce levels of endothelin and the content of linoleic acid (ALA) omega-3 fatty acids found in fish such as herring and salmon.gadgetplus[...]

Ways to sleep soundly

Wed, 30 Jun 2010 00:39:00 +0000

Ways to sleep soundly

If you have trouble sleeping, do not worry, you and millions of people around the world have trouble sleeping. Some even for years. By eating banana oatmeal just plus was able to sleep soundly. How is this possible?

Nothing is more important as knowing how difficult it is falling asleep at night. When the pressure comes a barrage either in office or home circumstances sometimes make us difficult to close my eyes so that the quality of sleep was disturbed.

Based on research done by a team of nutrition experts 'eat this not that' in America shows that there are at least eight types of foods that can help you with difficult to sleep. The following types of food:

1. Non-Fat Popcorn
Try eating pop corn or popcorn and a half hour before bedtime. These carbohydrates will stimulate your body to produce the hormone serotonin, a chemical compound that can make you more relaxed nerves. But do not ever use butter in the making, because the fat contained in butter can slow the digestive process, causing fat storage.

2. Oatmeal
Sleep is enough to stimulate the body to produce the hormone melatonin, but also stress and excessive activity can disrupt the body's hormone release. Create your brain and your body relaxed by eating a given instant oatmeal topping banana slices that contain high melatonin.

3. A portion of Plain Yoghurt and Nuts
Many scientists in Slovakia advised to consume at least two types of amino acids (lysine and arginine) or placebo, and menyruh them to do a little speech. Measurement of blood pressure due to stress showed that amino acids fortify them with anxiety during and after speaking in public. Yogurt is one of the best sources of lysine, whereas beans contain high arginie. Combined both indicate the emergence of large proteins. By consuming a combination of both before sleep, or during the day, or when the stress faced a presentation at the office can reduce stress and feelings of excessive stress. If eaten before bed can help you more relaxed so that your sleep was good quality.

4. Sesame Seeds
Sesame seed is one of the best natural sources of tryptophan, an amino acid that is produced is responsible for all types of food made from the turkey so that helps you sleep better.

5. Pretzel
Pretzel is one of the low-calorie diet, low fat, but a source of carbohydrates. And if you consume can cause feelings of drowsiness, but not too much because it can cause indigestion.

6. Ginger drink. Drink warm ginger can accelerate blood circulation mengurabngi risk of high blood pressure, heart attacks, and certainly makes you more relaxed break.

7. Glass of Cherry Juice
Cherry juice contain too much serotonin and carbohydrates that can make you feel relaxed. Try drinking a glass of unsweetened cherry juice one hour before bedtime. Natural sweetness of cherries to give a little extra energy but will not make you awake all night or interfere with the pressure of your blood sugar.

8. Red peppers
Researchers at the University of Alabama tries to give at least 200 mg of vitamin C a day and found the facts proved vitamin C can hide curtisol, a hormone produced by the body when the body is experiencing stress or high stress levels. Kalossi for calories, red peppers provide vitamin C supply is quite high compared with other types of fruit or vegetables.

Relax, Improve Memory in the Brain!

Tue, 29 Jun 2010 00:58:00 +0000

Relax, Improve Memory in the Brain!

Many of us breathe benefits one of which is thought to increase the power of our brains,
"So quickly when you relax your brain in a state of tense or nervous, take a deep breath," advised a friend quite effectively eliminate the tension of the brain. Apparently, these suggestions are right!

According to researchers from the United States, if we relaxed the memory power will become stronger and long remembered. Therefore, the neurons were continuous with each other with certain brain waves. Thus, this method is used for those who have learning difficulties.

Scientists mentioned in the journal Nature, that the synchronization of theta brain wave influenced, which is associated with relaxation, daydreaming, drowsiness, learning and memory formation.

Confirmed also by scientists, that is when the mind is relaxed, the relaxation of neurons working to improve memory.

"When neurons connected and well coordinated to a theta wave during the learning process, make memories stronger," said Adam Mamelak, neurosurgeon at Cedars-Sinai Medical Center, Los Angeles. So my advice a lot if you're tense or anxious in anything, take a long breath several times until your brain really relaxed and all right-minded.

Danger to sleep while listening to music

Mon, 28 Jun 2010 01:09:00 +0000

Danger to sleep while listening to music

Music, habit, hazard, electricity, sleep, listen, music, while, the waves, the brain, activity, sound, info, eyelids, news, news, eye, surrounding, light
Sleeping habits, listening to music or watching TV until falling asleep, or leaving lights burning brightly in the room, it is difficult to remove and according to some people that condition makes them fall asleep faster. But in fact, after waking them feel more tension (stress). Some even feel like a sleepless night.

The explanation: When we sleep the brain really never sleeps. The brain is always running its activities, although not as busy as in when I woke up, which is running the body's metabolic system. At night, as the decrease in activity of the body, the brain wave rhythm was decreased. But if we sleep while listening to music, television, alive or room lights were burning brightly, the sound waves or light emitted by the equipment remain acceptable to our sense of hearing and sight. Sound wave received by the hearing instruments in the ear and remain light waves can penetrate the eyelid and received by the retina and lens of the eye. These waves will be transmitted to our brain. Resting brain should be stimulated to return to work and process incoming information. If this continues throughout the night, meaning we only sleep by external bodies, but not by brain. The brain will keep working to process the incoming information. So do not let your brain is tired of having to keep working at night, whereas during the day the brain will also be squeezed by our routine activities.

His Concentration Brain Food Pusher

Sun, 27 Jun 2010 02:09:00 +0000

His Concentration Brain Food Pusher Often felt "weak mind"? Maybe you're short on fuel intake to the brain to work optimally. The following foods can help you. As we age, our bodies maximal level goes down. However, the good news, you can increase your chances of maintaining brain health, if you add these foods "fuel" to power the following concentrations: Caffeine No bullet "miraculous" that can make your IQ jumped and adds intelligence. However, there are certain substances, like caffeine, can help increase energy to help you stay focused and concentrate. Caffeine found in coffee, chocolate, energy drinks, and some medicines. Caffeine can make you more "literate", although the effect is only for a moment, and to note that too much caffeine can make the body shaking and uncomfortable. Sugar to increase sensitivity Sugar is the "fuel" is sought and needed by our brain. However, not table sugar, but glucose, which metabolism body from sugar and carbohydrates that we eat. That's why a glass of sweet drinks can push the memory, thought processes, and your mental abilities. But unfortunately, too much consumption of sugar also can damage your memory, your body also. So, reduce your sugar intake so that he can still add memory capacity without increasing body weight. The connections between the proteins and brain function One of the advantages of protein is largely able to help you feel more full than carbohydrates and fats. Eating protein-rich intake of low fat, very good for weight loss and overall health, although it is difficult to find to do with brain function. Fish as brain foods Sources of proteins associated with brain power is pushing fish. Fish rich in omega 3 essential fatty acids, which are important for brain function and development. This healthy fat is good for brain power, high intake of omega 3 which is suspected can decrease the risk of dementia and stroke, slows mental decline, and has an important role in increasing the power of memory, especially as we age. For a healthy brain and heart, consume two servings of fish per week. Daily dose of peanuts and chocolate Nuts and seeds are a good source of antioxidant vitamin E, which is an important ingredient to slow cognitive decline as you age. Dark chocolate also contains a powerful antioxidant, also has a natural stimulant, like caffeine, which can improve focus and concentration. Add the consumption of one ounce of nuts and dark chocolate to provide all the benefits you need without the calories, fat, or excessive sugar. Avocados and whole grains Every organ in the body depends on blood flow, especially the heart and brain. Eat whole grains and fruits avocados can reduce the risk of cardiovascular disease and increase blood flow, offers an easy and delicious way to turn brain cells. Whole grains, like popcorn and whole wheat foods, consume fiber and vitamin E, while avocados contain good fats, the monounsaturated (unsaturated fats), which helps healthy blood flow. Healthy menus If your diet lacking essential nutrients, it can decrease your ability to concentrate. Too much or lack of food can also affect your ability to focus. Foods that are too heavy can make you feel tired, while the lack of calories can be interrupted when the hunger pains. Provide help on your brain by creating a healthy balanced diet, full of variety, and filling. Vitamins, minerals, and supplements? Store shelves full of supplements claiming to be able to encourage health. Although many have reported that vitamin B, C, W, beta-carotene, and magnesium can promote brain function, but these results are sti[...]

Eating relationship with sleep soundly

Fri, 25 Jun 2010 00:28:00 +0000

Eating relationship with sleep soundly

Suggestions doctor to not eat two hours before bed, is the suggestion that not only intended for someone who was troubled with a diet or weight loss (obesity), but for all people.

Because, by consuming food, you will actively work to make the digestive system, when the organ was ready for a rest. Stress and anxiety caused by the excess of extra calories at night, could be exacerbating your nervous system.

So do not be surprised if you get nightmares because of eating too late. Good because your stomach is stuffed beef steak or just a small cake. In fact, the only food that will not disturb your sleep, are fruits and vegetables.

Dinner galore, plus more servings of alcohol, often makes us drowsy and fell asleep early. The bad effects, you can wake up in the middle of the night and hard to close my eyes again.

Honey is usually a party would hold a food-good food in the middle of the night. As a result, the body will not digest these foods without ruining your sleep.

On the other hand, there are also foods that can cause pengunyahnya more peacefully in her sleep. And this is very suitable for those suffering from insomnia. One is honey. Two tablespoons liquid honey before bed, can take you fall asleep with sweet dreams.

With honey, an elderly usually suffer from insomnia for years, can find solutions that are powerful. Besides honey, cheese can also be a choice.

In a study involving 200 volunteers, they were asked to eat 20 grams of cheese and a half to an hour before they sleep, during seven consecutive nights. The result, 72 percent of participants felt sleep better, and about 66 percent could tell wonderful dreams.

Almost none of them are having nightmares during the experiment. Some experts say, that caused by tryptophan content contained in the cheese, the amino acids that are able to release stress and help you to sleep.

If both this option does not suit your tastes, perhaps you could also try other alternatives, such as sipping herbal tea, such as Linden tea.

• VIVAnews

To be able to sleep well at night

Tue, 22 Jun 2010 23:58:00 +0000

To be able to sleep well at night

There are a lot done when we sleep. During sleep, our bodies also fix the damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although already intend to sleep, but could not shut his eyes and no sense of drowsiness. How so you can enjoy a sound sleep at night?

Do not over eat at night

Try to keep your dinner does not go through at 19:00. Belly full of lead body is still doing the digestive process, so that the body had rested. Although not a heavy meal, snack food consumption is also reduced at night.

Do not engage in activities that consume time and mental thoughts before bed

Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let the activity be done after 20:30 hours of the night.

Bathing with hot water

These activities can make the body more relaxed so you can sleep more quickly. This hot water bath with you can do one hour before bedtime.

Drinking hot milk

It also can help the body relax and sleep more soundly.

Turn off the lights

When bedtime, turn off your bedroom lights. If you're used to sleeping at night and want to sleep more quickly, then you already are trying to do so in the room and a half hours from the time you specify, turn off the lights and try to close your eyes.

Use perfume or slow music

You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.

Reading books

Books read books should not burden the mind as a romantic story book. However, choose books that contain inspirational things.

Feel your body

We were in bed, feel your body. This will help you realize that you're ready for bed.

Set breath

With a deep breath and set it, you can get used to and the same as when you have slept well.

Write a Diary (Diary)

Write a journal before bed can also make you enjoy a good night's sleep. With journal writing, as though you are downloading your mind and will ease the burden of mind that makes the mind calmer and sleep more soundly.

Enjoy your sleep!


Dates For Health Benefits

Tue, 22 Jun 2010 00:16:00 +0000

Dates For Health Benefits?Fasting is identical to the dates, it said some people who realize how often they saw a man selling dates in the month of Ramadan compared with other fruits. They consider the dates in moderation, can eliminate hunger while before doing any other advanced service.Dates that have a latin name phoenix dactilifera been known since the Paleolithic. Dates are a type of plant is widely grown palms in the Arabian Peninsula and some people consider dates only live in the desert. But in other regions that have stayed relatively high drought, dates can also be life. Now, sweet fruit that became the mainstay of agricultural commodities which sells hardware to be sold by Arab, Africa and even China.According to Prof. Dr. Ir Ali Khomsan, MS, dates contain useful nutrients for the body. "At least sugar (glucose) became the main component with a composition that reaches 50 percent of the total content of the fruit," he said. IPB professor also said that, it implies higher than other fruits which only reaches 20-30 percent.On dates that are still soft (cooked in a tree and not dried) sugar content of around 60 percent. While the dates that have been drained of its content is quite high, around 70 percent. Sugar content in the palm has a poor absorption, about 45-50 minutes so the time for processing to be distributed to the nutrients in the blood become quite long.This desert fruit also contains many vitamins that are needed by the body. Vitamin A, thiamin, riboflavin, iron, vitamin B is in the palm fruit. Riboflavin and niacin for example, will help release energy from food, while thiamin helps release energy from carbohydrates. Vitamin A and niacin plays a role in forming and maintaining healthy skin. Thiamin for nerve cells, niacin maintain normal nerve function.Minerals are also very commonly found in dates. Magnesium and potassium at least be in sufficient quantities can be counted on to help the body get better performance. "Many also contained fibers like any other fruit," said Prof Ali. According to him, these fibers can be made into good digestion. Date palms, making bowel content software and activate it, so naturally one could easily defecate.Dates for Your HealthNatural ingredients that have been provided in nature does have benefits for the body. Similarly, with dates. This one fruit also has a property that is felt powerful enough to create a body to be healthy and also to overcome problems that often arise in health.High potassium content of dates, according to Prof. Ali's highly profitable heart and blood vessels. The pulse became more regular and a contraction of the muscles that help stabilize blood pressure. It's just a high potassium content is not balanced with high levels of salt (sodium). "So for those who have high blood pressure (hypertension), I think it is not suitable for palm-consuming, especially if consumed in excess," he said. He also added that Kalim was also able to make us avoid a stiff muscle.High potassium also in the dates. Just a reminder only if potassium has benefits for controlling blood pressure, therapy for those high blood pressure, cleanse the blood and carbon dioxide triggered the recent work of muscles and nerves knot.High tannin substances on the palm can be used as an anti-diarrhea. Dates can also be used as cold medicine, sore throat, overcoming drunkenness and increased thrombocyte in the blood for those affected by dengue fever. The trick is to blend 500 grams of dates that have been discarded sk[...]

Benefits of Music for Right & Left Brain Intelligence Child

Mon, 21 Jun 2010 23:55:00 +0000

Benefits of Music for Right & Left Brain Intelligence Child

The results showed that classical music can enhance brain development as well as enrich children under the age of three years.

DID Moms, play music on your child can improve their ability in mathematics and science. The results showed that classical music can enhance brain development as well as enrich children under the age of three years.

This is achieved through rhythm, melody, and harmonization. A study by Gordon Shaw, a famous doctor, also concluded that classical music can enrich the brain spatial ability, or ability to understand the construction of two-and three-dimensional objects. This capability is essential for mastery of mathematics and science. Other studies have also shown that classical music can increase creativity.

In pregnant women, are advised not to listen to loud rhythmic music, like rock music, to avoid overstimulasi. A calm and relaxing music provide a sense of calm to the mother and baby. Furthermore, according to Jayne, expert music therapy, music therapy can be used as the babies are born prematurely in the NICU (the special premature baby units in hospitals) to optimize and facilitate the growth of therapy.

Some other benefits of broadcast music for your baby, the following of which is quoted from Jim Trelease in his book "Read Aloud Handbook: Educating Children with Early Reading Stories":

· Ability to stimulate a deep sleep, and encourage the production of growth hormone.

· Soothes the body, muscles and nerves, helps prepare the brain to learn and also improve the intellectual intelligence (IQ) and emotional (EQ).

• In the format, rhythm and melody are different, the music can stimulate brain function and create nerve fibers in the brain that are useful in ability in mathematics and science in the future.

· Encouraging communication between nerve cells, improve language skills and reading.

· Ability to enhance emotional growth, imagination, and creativity.

· Offering a fun, encouraging a child's brain to rearrange ideas, develop memory, and use it efficiently


Fish Oil Benefits For Children

Sun, 20 Jun 2010 00:06:00 +0000

Fish Oil Benefits For Children Increase the growth and development of the brain (intelligence), and perkemmbangan senses of sight, as well as the body's immune system infants and toddlers, with oil "miraculous". Fish oil, could be one solution. Fish do not just have a delicious and healthy meat to eat, but animals that this one also has oil 'magic' which is very useful for those who consume them: infants, toddlers, and adults. Why? The content of omega-3 fatty acids in fish oil, rich in nutrients that help the flowers grow a brain (intelligence), and the development of the senses of sight, as well as the body's immune system infants and toddlers. Also fish oil is one of the nutrients that contain fatty acids that benefit wealthy, because it contains approximately 25% saturated fatty acids and 75% unsaturated fatty acids. Polyunsaturated fatty acids (polyunsaturated fatty acid / PUFA) in it will help grow the process of developing brain (intelligence), and the development of his vision and the immune system of infants and toddlers. Actually, the type of fatty acids in fish oils, there are three, namely: Unsaturated fatty acids (no double bonds in its carbon chain), such as palmitate. Single unsaturated fatty acids (a single double bond on carbon chain), for example oleic. Polyunsaturated fatty acids (have more than one double bond in its carbon chain), for example, linoleic, linolenic, eikosapentanoat acid (EPA), and dokosaheksanoat acid (DHA). If you want to provide extra nutrition for your baby, there are several options for your child consumed, such as: Fish oil Generally, fish oil is extracted from cod liver or halibut body and contains vitamins A and D. Omega-3 capsules Fish oil can indeed be made in the form of concentrate yangdilapisi with gelatin as a protector, and sold in the form of gelatin capsules with an extra measure of one gram of 1 IU vitamin E per gram. Actually, this capsule is a mixture of the fatty linolenic acid, EPA and DHA, as well as extracted from fat tissue of fish mackerel, herring, sardines, salmon, and several conclusions were drawn. Although DHA has particularly property to your child, but you still need proper and careful in choosing DHA. Experts recommend consumption of at least 650 mg DHA per day increased to one gram per day in pregnant women and nursing mothers to meet the needs of the baby and also the lack of DHA in the mother. One way to fulfill it is a lot of eating sea fish. For example, to prevent cardiovascular disease, are advised to consume 2-4 ounces of fish per week. Unfortunately, a study in the journal Archives of Pathology and Laboratory Medicine, showed a lot of these fish are already contaminated with toxic substances like mercury, polichlorinated biphenyls (PCBs) and organochlorine pesticides. According to Stacy Foran Melanson from Harvard Medical School, fish oil supplements is better than fresh fish because pesticides and PCB content was less than the value that can be detected. It took many years-researched since the 1970s. Toxic substances such as PCBs and pesticides to flow through the lakes and rivers into the ocean and accumulated in the body of deep-sea fish. When these contaminated fish is consumed regularly, it is estimated ingested PCBs and pesticides 70 times and 120 times more. The effect will be more dangerous when consumed children and pregnant women. Therefore, if you want to get the best quality fish oil, fish oil processing and packagi[...]

Fish oil's heart Stabilize

Sat, 19 Jun 2010 23:58:00 +0000

Fish oil's heart Stabilize

HABITS fish oil diet according to the results of the study does have some efficacy for heart health in particular. In a recent clinical study in Australia, the benefits of fish oils began to gain support.

Based on research, consumption of fish oil supplements regularly can reduce the cardiac electrical instability, especially in patients who develop abnormal heart beat or rhythm.

¨ The effect of this stability may be a way in which fish oil may reduce the risk of death in patients with heart and blood vessel disease, ¨ Dr Glenn D Young from Royal Adelaide Hospital, Australia told Reuters Health.

¨ The results of this research would support the use of fish oils or fish consumption more broadly in patients with coronary heart disease, ¨ added Young.

Some previous research reported that increased consumption of fish or fish oil resulted in decreased risk of death from heart attack. This fact was then led to the idea that fish oil can balance or stabilize the heart rhythm.

In this research on fish oil, Young and colleagues involving 26 patients with heart rhythm disorders, called ventricular tachycardia. At the heart of the participants was implanted pacemaker.

A total of 22 participants must eat three grams of fish oil every day for six weeks, while the rest do not. At the beginning of the study elektropsikologi, Young et al are still able to stimulate the incidence of ventricular tachycardia by an extra stimulus program to all participants.

In the second elektropsikologi research, 42 percent of fish oil users are not experiencing ventricular tachycardia, while in another group percentage is just seven percent.

In addition, 42 percent of fish oil users require a more aggressive stimulation to induce symptoms of ventricular tachycardia, whereas the percentage is 36 percent other groups.

Intake of fish oil is an essential oil that contains many essential nutrients needed by human body. Fish oil supplements are usually derived from marine fish and cold deep water that is extracted from cod fish liver tissue or fat tissue of salmon.

In the fish oil supplements rich in fatty acids contained biasany benefits such as Omega 3 (EPA & DHA), Vit A and Vit D. One source of DHA & EPA is a natural supplement of fish oil or cod liver often called Cod Liver Oil. No.2 Cod fish is a fish that has the highest oil content after Shark.