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Health and Fitness:Nutrition Articles from EzineArticles.com





Published: Sat, 24 Feb 2018 16:07:50 -0600

 



Kick-Off The Dandruff Problem Naturally With These Super Foods

Thu, 22 Feb 2018 07:58:23 -0600

Having a long, shiny, and silky hair is the dream of every girl, so, she can flaunt them in the air like a Diva. Do you also have the same wish? But shying from flaunting your hair because of dandruff? Well, if yes, here is a healthy and natural solution to the problem, but before we go to that, take a look to know about the main cause of the problem.



Your Food - Safety, Variety, Respect, Relationships, Purpose?

Sun, 18 Feb 2018 20:51:17 -0600

Improving nutrition is known to help us with our health. This article explores several ways that changing our food can benefit other aspects of our lives.



Healthy Living - Why Pork Deserves A Spot In Your Diet Plan

Sun, 18 Feb 2018 12:59:01 -0600

When most people are making an effort to lose weight and improve their health, one of the first things to go from their diet is red meat. But, some red meats can provide several health benefits. Take pork for example. As you are about to see, there are many reasons to include pork in your weekly diet plan. You may not want to eat it daily, but having it every so often is permissible no matter what goals you happen to be working toward unless, of course, your goal is to be a vegetarian.



How Juice Cleanses Are Transforming The Body Of Overweight And Sickly People

Fri, 16 Feb 2018 10:10:49 -0600

Juice cleansers have become more popular than ever in recent times, offering a way for the gut to take a break from solid foods and relieving pressure from the liver. Juice cleanses have been proven to aid in improving digestion and nutrient absorption, as well as contributes to a loss of water weight and promotes body healing. With an effective juice cleansing detox, toxins are also eliminated from the body, leaving you feeling refreshed and full of energy by the time you finish the detox.



Avoid Food Poisoning: High-Risk & Low-Risk Foods

Fri, 16 Feb 2018 06:58:09 -0600

Freshly roasted or grilled meat, as well as stews and gravies, served hot immediately after cooking, rarely cause food poisoning. However, rolled joints, which require considerable handling by the cook, and in which the surface meat gets rolled into the centre where the cooking temperature may not be sufficient enough to kill bacteria are a high-risk food.



Healthy Eating - The Best And Worst Vegetables To Include In Your Diet Plan

Thu, 15 Feb 2018 13:59:01 -0600

We all know eating a wide assortment of vegetables is a smart move if you hope to raise the state of your health, promote weight loss, and manage your blood sugar. But, are some vegetables healthier than others? The fact is, they are. Particular vegetables will give more significant health benefits than others, and this is important to keep in mind.



Healthy Eating - Which Dairy Product Is Best for You?

Sat, 10 Feb 2018 12:59:01 -0600

Two different types of dairy products you will want to consider adding to your diet plan are Greek yogurt and cottage cheese. Which is superior? Which is the better option for you to include in your diet?



Healthy Easting - The Best Potassium-Rich Foods for Heart Health

Thu, 08 Feb 2018 13:59:01 -0600

For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus. And, there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should not be all you are looking at. The truth is, you also need to consider the other macronutrients in your diet as well. These include the vitamins and minerals your food supplies. One particular mineral of importance is potassium.



What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

Mon, 05 Feb 2018 09:04:54 -0600

Keto is a whole food diet solution to reduce and resolve a number of health conditions. People with conditions such as type-2 diabetes, obesity and inflammation will benefit hugely from a ketogenic diet. Learn about what you can eat on a ketogenic diet and how our body reacts to both healthy and unhealthy foods.



More Cravings Nonsense That Makes Me Disagree

Mon, 05 Feb 2018 07:08:39 -0600

A great deal of advice is given about cravings, and I disagree with much of it. This short article presents a myth about cravings from a newsletter article, along with an alternative viewpoint.



Can Diet Calm an Anxious Mind?

Sat, 03 Feb 2018 08:01:06 -0600

Anxiety. It's a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever. Maybe we are now recognizing and diagnosing it more often, but it is not uncommon for a person of any age, even children, to report various levels of anxiety.



Healthy Eating - Is Food Healthier When It's Raw?

Thu, 01 Feb 2018 13:59:01 -0600

One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick with; you may question whether not cooking particular foods is a wiser move.



Healthy Eating - Have You Tried These Kitchen Tools?

Mon, 29 Jan 2018 13:59:01 -0600

Looking to take your health to the next level? If so, do not discount the variety of kitchen tools available to help make your food preparation life a little more straightforward. It is one thing to focus on eating healthier foods, but quite another to look at making sure you are using the right "tools of the trade" so to speak to ensure you are getting the healthiest meals you can and perhaps in the shortest amount of time.



Coconut Oil and Its Healing Capabilities

Mon, 29 Jan 2018 08:32:57 -0600

Coconut Oil is generally used for cooking purposes but it has many different applications which include some healing capabilities. Whether you use it on its own or as a key ingredient, there are many ways to incorporate it in your life.



Health Benefits of Moringa Seed

Fri, 26 Jan 2018 10:24:45 -0600

Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrients-rich plants in the world. As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements. Now let's go in a tour through the ten benefits of moringa.



Healthy Living - A Few Health Benefits Of Turmeric

Thu, 25 Jan 2018 13:59:01 -0600

One spice you will want to start thinking seriously about including in your cooking whenever possible is turmeric. Many people turn their nose up at it as they are not a fan of curry-based dishes, but keep in mind turmeric does not have to always be in the form of curry. You can add turmeric to many everyday meals you may be creating right now. And, you should. There are a great many benefits to using turmeric - benefits that should not be overlooked.



Healthy Living - Breakfast Swaps For A Better Day Ahead

Mon, 22 Jan 2018 13:59:01 -0600

Getting a good breakfast meal in each day is a must if you are looking to achieve excellent health standing. You may think you do not have time for breakfast, but if you want to feel energized, have an easier time with fat loss, and put forth the best performance at work or school, you should make time. What you eat for this morning meal will make a difference. Not quite sure what to serve? Let us look at a few of the smart breakfast swaps to put into place to take your nutrition up a notch.



Foods A Breastfeeding Mother Must And Must Not Have

Fri, 19 Jan 2018 08:18:38 -0600

Being a mom is not easy, you have to make a number of sacrifices, you have to be sure what you are eating, whether it is good for your baby or not and the list goes on. Moderating your diet plan is essential not only during the nine months when the baby is in your womb, but even after that until the time you breastfeed.



Foods To Eat During Periods To Relieve The Cramps

Fri, 19 Jan 2018 08:18:04 -0600

Periods or menstruation cycle is that time of the month when every woman feels irritated, or miserable due to sudden mood swings, excessive flow, and other problems. Most of the women reported the problems they face during that time of the month is abdominal pain, cramps, tiredness, backache, headache or what not. It is the problem of every month and only healthy eating can help you get the relief.



Clearing Up The Metabolic Syndrome

Fri, 12 Jan 2018 14:09:02 -0600

Metabolic syndrome is a risky condition as it can be a precursor to diabetes and cardiovascular diseases. Commitment to a healthy lifestyle becomes possible with the assistance of a health coach.



Introduction to Healthy Eating

Tue, 09 Jan 2018 10:24:06 -0600

Healthy eating helps increase your strength, prevent illness, and keep you looking and feeling great. Learn more about protein, carbs, and fats here.



Food, Friend or Foe?

Sun, 07 Jan 2018 17:27:41 -0600

Eating consciously and being aware of our motivations for eating can have a positive effect on our long-term health and wellbeing. Food is a gift from the earth, so why not make it a friend and enjoy this physical journey rather than fighting against it and making food the enemy.



Reasons Why You Should Make Spirulina Part Of Your Diet

Fri, 05 Jan 2018 07:21:24 -0600

Dietary supplements have become part of life for many considering that foods don't always provide all the nutrients and compounds needed by the body. Spirulina, the blue-green algae found in sea water and fresh water has gained popularity as a nutrient supplement because of the numerous health benefits it has. It is now being produced commercially in different parts of the world and it can be taken in flake, tablet or powder form; you can therefore choose a form that you are most comfortable with in terms of consuming. It is however important that you follow the directions of use provided on your supplement.



Keeping Your Heart And Brain Healthy

Tue, 02 Jan 2018 07:15:26 -0600

Homocysteine is a type of amino acid (building block of protein) that is produced by the human body during protein metabolism. High homocysteine is detrimental to the heart and the brain. Find out what causes high homocysteine and how to keep your levels in check.



Are Diets One Size Fits All?

Sat, 30 Dec 2017 06:12:44 -0600

Once again I'm pondering the research around "diets." First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year in hopes of staving off weight gain. Diet is actually defined as the foods a person or animal habitually eats. In that sense, the way we use diet is all wrong. For most, "diets" have a foreseeable end, whereas a diet in actuality is the way you eat most of the time.



Where to Buy Authentic Supplements

Fri, 29 Dec 2017 10:27:01 -0600

Nutrition and supplements industry is a rising and supplement stores are opening up everywhere. The youth today is aware of how they look but because of their routine schedules, they don't have time to hit the gym or workout in any other way.



The Good and Bad Side of Juicing

Thu, 28 Dec 2017 10:34:02 -0600

Health and lifestyle are a consideration in deciding whether juicing is for us or not. We should weigh out its benefits and disadvantages.



What Are Some of the Special Benefits of Aloe Vera Juice?

Thu, 28 Dec 2017 07:49:42 -0600

There are certain gifts of nature that can go a long way in blessing our lives in ways that we cannot imagine. We often take the things that nature offer us for granted but once in a while it is good to stop and decide what is indeed best for us.



Nutritious and Delicious Food Recipes for Toddlers

Sat, 23 Dec 2017 09:59:27 -0600

It is important to know and respect your child's likes and preferences while preparing a meal plan for them.It is good to involve children every once in a while to choose and prepare their own meals.



A Few Healthy Snack Ideas for Toddlers

Sat, 23 Dec 2017 09:58:44 -0600

Snacking between meals is important but it is also important to eat the right food and not binge on empty calories. It's not easy to please a child, especially when it comes to food.



Tips for Eating Vegetables When You Don't Like Them

Mon, 18 Dec 2017 13:42:14 -0600

Eating vegetables can be tough for people who do not like them. So, how do you make them tasty enough?



Healthy Eating - The Trap Of Chronic Dieting

Sun, 17 Dec 2017 12:59:01 -0600

One thing you must be aware of as you set out to lose weight and improve your health is chronic dieting. What is chronic dieting and could it be impacting you? Let's take a closer look...



Healthy Eating - Best Food Choices For Healthy Skin

Thu, 14 Dec 2017 13:59:01 -0600

So often when we think about proper nutrition, we tend to think about which foods will help us reach our target body weight or will help us improve our heart-health, combat cancer, or reduce our risk of stroke. While these are all critical factors to take into account, one cannot overlook the importance of having healthy skin as well. What you eat will influence your skin's health. Which foods will help you have soft, smooth, silky skin? Here is your line-up.



Healthy Eating - Four Ways To Use Oatmeal

Mon, 11 Dec 2017 13:59:01 -0600

When it comes to healthy carbohydrate sources, you may feel like there are not many options. As someone who is firmly watching their blood sugar levels, you may be very restricted regarding what you can and cannot eat for breakfast while on an eating plan to lower your body weight as well as your blood sugar. One carbohydrate - oatmeal - is highly versatile. This single carb is an excellent source of fiber, contains no sugar, and is loaded with long-lasting energy.



10 Ways to Naturally Boost Immunity, by a Holistic Nutrition + Health Coach

Fri, 08 Dec 2017 10:51:45 -0600

How often do you say to yourself, as you are home sick from work with a fever, "I wish I had taken better care of myself!" Using food and lifestyle techniques, you can naturally boost immune health so you can beat the viruses circulating at work, and save your sick days for something more exciting.



Why Should You Buy Organic Food?

Tue, 05 Dec 2017 10:32:52 -0600

Earlier, conventional food was easily available everywhere whereas organic food was mostly found in health stores. At present, the importance of consuming healthy organic food is steadily rising. And there is a good reason for that.



The More You Sweat, the Less You Bleed

Sun, 03 Dec 2017 20:28:29 -0600

Are you struggling with holiday treats and goodies this season? Does your eating feel out of control? This article covers how to feel free.



14 Ways to Relax Without Alcohol or Food

Sun, 03 Dec 2017 09:40:40 -0600

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. Think it differently, if you make such activities a routine, you could be taking in more alcohol and empty calories than you want.



'Tis the Time for Mindful Eating: Danielle's 5 Key Tips to Surviving the Holiday Food Deluge

Sat, 02 Dec 2017 11:20:47 -0600

Oh yeah, here they come again, the holidays! It's funny because it is a time we all look forward to and yet there is still this dread... the dread of weeks of overeating and the unavoidable weight gain. For many it's quite predictable. In fact, the average American gains 7-10 pounds during the months of November and December. But really, who can resist all those delectable holiday treats?



What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Thu, 30 Nov 2017 09:19:06 -0600

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into an unhealthy eating faze, we all do it. It can often depend on the type of work you do, family life or the lifestyle choices you are making. Most people can improve their health by achieving long-term changes in the balance of foods that they eat. Some individuals have additional nutritional needs, such as people with certain illnesses, on medication, in long term care such as the very elderly and children aged under 5. If there are any concerns a GP, dietitian or practice nurse should always be consulted.



Food Acids We Consume Regularly

Thu, 30 Nov 2017 08:55:12 -0600

Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids.



What Indoor Rowing Taught Me About Food

Thu, 30 Nov 2017 07:17:38 -0600

What are the worst mistakes endurance athletes can make regarding nutrition? This article covers one of those mistakes, and I learned a technique for handling it from an indoor rowing coach. The great news is it can apply to eating during the holiday season, as well. Find out how!



The Dangerous 10 - Top 10 Worst Food Additives

Tue, 28 Nov 2017 09:31:06 -0600

The use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health, I would say toxic even. Typically these food ingredients are very difficult to identify, both for the variety of names and codes they're labelled with and the very minuscule fonts used to lists them on the ingredients list. This article is about the most common and dangerous ones.



Child Development Stages - Definition and Importance

Mon, 27 Nov 2017 07:52:40 -0600

Child development stages are the theoretical milestones of child development. Early childhood is a time of tremendous growth across all areas of development.



How to Live a Healthy Lifestyle While Having Fun

Sun, 26 Nov 2017 19:12:52 -0600

Individuals are constantly asking me how I keep my figure. Dieting is not my thing, I just like to live a healthy lifestyle eating & doing things that I enjoy. Because I get asked so many questions about my secrets I decided to put together an article today on some of the ways I live a healthy lifestyle by doing the things that I love.



Enjoying Food Lets You Avoid the Consequences?

Sun, 26 Nov 2017 18:54:21 -0600

Some people believe it's okay to eat any food, as long as we enjoy it or have it in moderation. Will that work for everyone? Unfortunately not, and this article explores the common "wisdom."



Is Nutrition Really 70% of Your Fitness Success?

Mon, 20 Nov 2017 14:04:00 -0600

General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while some in my humble opinion lead to more confusion. I address one of these sayings in this article which has to do with nutrition being the key to fitness success for everyone.



Nuts Are Protein? The Myth That Won't Die

Sun, 19 Nov 2017 21:16:16 -0600

For some reason, people continue to think of nuts as protein foods. But they're not, and the nut numbers show this. Isn't it time to face fats?



Healthy Eating - What You Should Know About Biological Value

Thu, 16 Nov 2017 13:59:01 -0600

As you go about planning your menu, one thing you will want to take into account is something called biological value (BV). Most people are quite good at staying on top of research so they can figure out which foods hold the most nutrients and which ones will help optimize health the best. Where many go wrong, however, is forgetting the fact because a food is nutritious, it does not necessarily mean it will be fully utilized by the body. That is where the biological value (BV) comes into play. Biological value refers to protein-rich foods and discusses how well these foods will be utilized after they are consumed.



Reducing Inflammation - The Less Inflammation You Have Is Better for Your Health

Thu, 16 Nov 2017 13:09:04 -0600

Inflammation is a process within our own bodies which it utilizes to protect us from disease and injury. Like all these things in life, a lot of even a fantastic thing can be bad for all of us.



Reading Food Labels - Ignoring Them Is Bad for Your Health

Thu, 16 Nov 2017 13:08:44 -0600

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story.



Ease the Holiday Stress of Family Meals

Sun, 12 Nov 2017 19:12:17 -0600

Family visits during the holidays can bring out eating patterns and behaviors that may have a sabotaging effect. This article covers a few of those family patterns, along with strategies to help with short and more extended visits.



Healthy Eating - Three Reasons To Rethink Including Milk in Your Diet

Thu, 09 Nov 2017 13:59:01 -0600

Are you a fan of cow's milk? If so, it may be time to rethink the inclusion of cow's milk in your diet. While milk is an excellent source of calcium, many drawbacks you need to be aware of can come from cow's milk. Milk contains several different carbohydrates including lactose, glucose, galactose, and other oligosaccharides containing a small number of simple sugars. Lactose gives milk a sweet taste and gives rise to approximately 40% of the total calorie count. Let us take a closer look at what some of the drawbacks are and how they may be negatively impacting you.



Do You Make These Diet Mistakes?

Mon, 06 Nov 2017 11:40:39 -0600

If you've been on a diet for weeks, and aren't losing weight like you thought you would, then today I've got a few sneaky habits that may be sabotaging your weight loss efforts. Warning! You may discover a few things you didn't know.



Can Plant Foods Be Bad For Your Health?

Fri, 03 Nov 2017 14:56:16 -0500

Lectins are plant chemicals that plant use to protect themselves. Insects become paralyzed when they eat these plants. Since humans are much much bigger in size, we may not notice any harmful effects right away. However, we may not be immune to the long-term effects of eating such plant compounds on a continual basis. Research in recent years have associated a number of illnesses with lectins in the diet.



Healthy Eating - Three Super Reasons to Start Drinking Lemon Water Today

Thu, 02 Nov 2017 13:59:01 -0500

As you go about your healthy eating program, one thing you will want to ensure you are doing is drinking enough fluids. Staying hydrated is key to keeping your energy level up, your hunger down, and your blood sugar levels stable. If you want to make the most of your hydration, there is one way to do it: lemon water. Why is lemon water so beneficial?



Vitamin C For A Healthier And Longer Life

Thu, 02 Nov 2017 08:38:05 -0500

Your body always needs the right kind of proportion of nutrients to keep it healthy and make all the functions take place properly in the body. Vitamin C has been considered as one of the most beneficial nutrients that you can give to your body. A lot of health experts have had a lot of discussions regarding it and they have all come to the conclusion that this vitamin has endless health benefits to give for a healthy life and one must know about them in order to know what is best for their health.



Healthy Eating - A New Healthy Tea on the Market

Mon, 30 Oct 2017 13:59:01 -0500

Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the green tea bandwagon. We have discovered it can help you improve heart health, burn fat, and improve your cholesterol levels. Now, there is a new tea on the market. That tea is Matcha tea. What is this all about and should you be consuming it? Let us go over a few of the critical things you will want to know.



What Raises and Lowers Cortisol, and Why Care?

Mon, 30 Oct 2017 07:02:11 -0500

Exercise triggers the stress hormone cortisol. Managing cortisol and stopping it when necessary is important. Find out what cortisol can do when it stays high, and how to keep it under control.



Yummy Spa Water

Fri, 27 Oct 2017 15:15:51 -0500

They say you should drink eight glasses of water a day. It's a lot more fun if you spruce up that plain old water and make it into something fabulous.



Type 2 Diabetes and Healthy Eating - Are You Eating One Continuous Daily Meal?

Wed, 25 Oct 2017 12:59:01 -0500

Some people say it is best to eat two or three main meals a day. You might agree with them if you don't believe several smaller meals are the way to go. There is an idea going around suggesting breaking up all your main meals into smaller portions. This idea is supposed to be a superior way to manage your food intake because it is suggested eating many smaller meals will keep your metabolism active. Eating smaller meals often each day is one of the most mistaken widespread beliefs regarding nutrition in recent memory. But we digress.



Top 7 Most Influential Health And Fitness People On YouTube

Tue, 24 Oct 2017 08:57:23 -0500

Fashion, latest trends, latest gadgets, these are just a few of the topics you can find on YouTube. I am wondering, there are lots of top influencers and YouTubers out there, if we are concerned on which clothes to wear for the next day, which updates we should pursue for our gadgets to benefit, we might as well concerned with our health.



Amazing Coconut Oil, a True Super Food

Thu, 19 Oct 2017 22:30:44 -0500

Coconut oil has come on the scene in the recent past as one of nature's true super foods. The myriad of uses for this amazing oil is truly astonishing and the many health benefits make it a product everyone should have in their kitchen.



Medical Tourism - Full Healing For All Diseases With Orthomolecular Treatment

Thu, 19 Oct 2017 10:39:35 -0500

Health and wellness are a concern for the person who is forward-thinking. Improvement in the medical field has brought new methods of treatment within our grasp. But, does one really need them and are they effective?



A Few Easy to Make Healthy Breakfast Ideas For Your Toddler

Thu, 12 Oct 2017 07:52:50 -0500

Breakfast is one of the most important meals of the day. Skipping breakfast can make your kid feel tired, agitated, or irritable. A healthy breakfast will fuel your little explorer's body with enough energy and other nutrients.



Seven Tips To A Fitter And Healthier You

Tue, 10 Oct 2017 08:44:22 -0500

In this article I am going to cover seven ways you can become healthier and increase your fitness levels. I am going to cover the best types of exercises to do to get fit and healthy, the best kinds of foods to eat to reduce your calorie intake and how to check that you are moving in the right direction. Get Your Body Moving Exercise is one of the most important components of living a healthy lifestyle.



Healthy Eating - The Top Five Foods To Keep In Your Refrigerator At All Times

Mon, 09 Oct 2017 13:59:01 -0500

Hitting the grocery store and not sure what to stock up on? We have put together a list of the top five foods you must have at all times if you want your diet to be as healthy as possible. Consider these staples of any diet plan. They are not only rich in vitamins and minerals but loaded with other benefits like antioxidants and probiotics as well. Run through this list and make sure these items are in your grocery shopping plan.



Boost Your Digestive System With These Spices

Fri, 06 Oct 2017 07:47:32 -0500

Our digestive system plays a vital role in maintaining our overall health because its main function is to break down the food we eat into small molecules, so, that our body can absorb nutrients or vitamins present in it. A good and healthy digestive system leads to a healthy life that every one of us wants.



How To Save Money and Eat Healthy The Easy Way

Tue, 03 Oct 2017 08:28:03 -0500

Are you struggling with a healthy eating plan? Do find it difficult to focus on eating healthy all of the time? Is there was a way to help you avoid those tempting unhealthy foods that we seem to crave so much?



Personalizing Wellness With Genomic Testing

Mon, 02 Oct 2017 14:04:50 -0500

Personalizing wellness is all the rage - as it should be. But now - we have the opportunity to truly personalize our wellness - with our own DNA. Ever wonder why some medications & supplements work for some people and not others? Why do some people have success with fat loss on a diet and exercise program - and others do not? It merits the word "awesome" - when we think of the minutia dictated by our genes, and how they are expressed.



Probiotics, the "Good Guys" - What Are Probiotics and Their Benefits?

Sat, 30 Sep 2017 16:18:34 -0500

Many hear the word Probiotics and know that is it supposed to be good for us. However, what are Probiotics and why are they good for us?



Why People Prefer To Eat Soaked Almonds

Fri, 29 Sep 2017 08:50:17 -0500

Almonds are the best nuts, as they provide many health benefits. People enjoy eating it as a snack or use it in some recipes. Many people enjoy eating almonds after soaking them in water. Soaked almonds are delicious to eat and can offer you many health benefits. Almonds are rich in vitamins and have many essential minerals such as Zinc, Magnesium, and Calcium etc.



How Many Carbs to Lose Weight

Wed, 27 Sep 2017 07:07:43 -0500

Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well, I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. To find out more read on...



9 Health Benefits of Dry Fruits

Mon, 25 Sep 2017 20:18:44 -0500

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.



Hidden Health Benefits Of These Dry Fruits You Have Probably Never Heard Of

Mon, 25 Sep 2017 08:32:04 -0500

Opting for dry fruits is a smart choice as they are packed with a number of vitamins, proteins, minerals, dietary fibers and other nutrients. These are perfect to munch on, instead of a high-calorie or unhealthy snacks. Every diet regimen is incomplete without them and if you don't like them, so, you should start doing so, as they keep you fit and take care of your glowing skin and healthy hairs as well.



Ultimate Benefit Of Eating Dry Fruits On An Empty Stomach

Mon, 25 Sep 2017 08:18:02 -0500

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety of dry fruits that are available in the market such as Cashews, Nuts, Almonds, and Walnuts etc.



Maintaining a Healthy Lifestyle For The Rest of Your Life

Fri, 22 Sep 2017 08:37:22 -0500

A healthy lifestyle encompasses all of the components of healthy living, eating food which your body finds highly nutritious, exercising the body on a consistent basis, getting enough rest and sleep, drinking plenty of fresh water etc. The real way to maintain that kind of lifestyle is to take action on all of those things above on a consistent basis. There's no point in just having one healthy meal every now and again then the rest of the time eating frozen and processed foods.



Your FAQs on Eating Nuts

Fri, 22 Sep 2017 06:56:20 -0500

Here are some of the commonly asked questions on nuts as a foodstuff. Before starting, we'd like to confirm that what follows is NOT QUALIFIED MEDICAL ADVICE. If you're having health problems and believe that your diet may help or indeed make them worse, you must speak with your doctor!



Coconut Oil for Weight Loss

Thu, 21 Sep 2017 20:01:08 -0500

Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for candida, immunity, sex drive, detoxification, blood sugar regulation, heart health? Well, in today's post I'll explain the benefits and uses of coconut oil.



Health Benefits of Walnuts

Thu, 21 Sep 2017 08:45:43 -0500

Walnuts are delicious and tasty seeds that belong to tree nut family of cashews, macadamia nuts, Brazil nuts, pistachios, and pine, and they are from the Juglans genus. Walnuts are round and single-seeded fruits enclosed in an inedible and thick husk. The fruits are encased in a hard and two-halved shell. Walnuts have been thought to be a brain food due to their medicinal properties and their brain structure shape which makes them termed as a "symbol of intelligence", believed to enhance intellect.



More Nutrients to Enhance the Usual Diets

Wed, 20 Sep 2017 10:27:49 -0500

Food is an immense source of nutrients that nourish our body. Interestingly, food is not the only one! It is a well-known fact that nutritional needs change with aging, pregnancy & lactation, acute & chronic diseases, and other medical conditions.



Type 2 Diabetes and Healthy Eating - Three High Protein Vegetables to Start Eating Today

Mon, 18 Sep 2017 13:59:01 -0500

For most people, getting enough protein into their daily eating plan proves to be the biggest challenge they face, nutritionally speaking. Unless you are a lover of chicken breast or are diligently tracking your protein intake, there is a good chance you are currently not eating enough protein each day. Fortunately, some vegetables will pack in more protein than many people realize.



Superfoods for Better Health

Fri, 15 Sep 2017 09:33:53 -0500

Everyone wants better health. The best strategy for achieving better health is to consume superfoods on a daily basis. Superfoods contain essential nutrients that the body needs to maintain optimal health.



Healthy, Nutritious And Delicious Recipes For Your Toddler

Fri, 15 Sep 2017 07:29:33 -0500

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby's weight.



Tips To Inculcate Healthy Eating Habits in Toddlers

Fri, 15 Sep 2017 07:28:47 -0500

It is important to nurture good eating habits in a toddler. Every mom wishes to ensure that the child eats healthy, nutritious and especially the home cooked food.



Sufficient Health Supplements For Bone And Joint Support

Wed, 13 Sep 2017 10:46:36 -0500

Bone is living tissue which keeps on being restored all through life, with more established cells being supplanted by new ones. This is why because we have to be more concerned about the right Health Supplements that benefits our Bone and Joint Health.



Some Positives Associated With Health

Tue, 12 Sep 2017 07:02:37 -0500

Over several decades lots been learned about connecting with nature and well-being. As well time has become one of the most precious yet scare commodities in our busy lives. Although, a little bit of time set aside could open a whole new world. A world that very few of us get to know, being oblivious of the fact of options available to help our health and extend our lives.



5 Proven Ways to Ease the Start of a New Diet

Mon, 11 Sep 2017 10:42:56 -0500

Starting a new diet to help you lose weight is always a great thing to do. It is surely going to improve your health and change your life for the better. However, it can be extremely challenging for someone who has never done any diets.



Why Animal Protein Is Vital for Excellent Health

Mon, 11 Sep 2017 07:22:23 -0500

This article discusses the importance of including animal protein in your diet. Animal protein contains important nutrients not found in plants and these nutrients have been shown to enhance mental health.



The Most Important Antioxidant in the Body

Mon, 11 Sep 2017 07:19:49 -0500

Fresh food contains vitamins, minerals, enzymes and antioxidants which can reduce the risk of disease by enhancing the immune system. Antioxidants in fresh fruits and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells.



The Amazing Benefits of Eating Raw Food

Mon, 11 Sep 2017 07:19:14 -0500

This article is about the amazing benefits that eating raw food has on the body. Raw food such as fresh leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts all contain powerful nutrients, antioxidants, enzymes and minerals. These help to reduce the risk of diseases like cancer, heart disease and stroke. The benefits of eating raw food and the consequent effects on the human body are tremendous.



Will a Vegan Diet Affect Your Workout?

Mon, 11 Sep 2017 06:41:31 -0500

Plant-based diets are growing in popularity, and they are better for the planet. How do vegan diets affect athletes? This article covers a few points that pertain to endurance athletes who don't eat animal products.



Summer Foods To Eat If You Want To Melt The Fat Away

Fri, 08 Sep 2017 14:21:11 -0500

Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes. Because, those few pounds make anyone feel uncomfortable, so you should indulge into a healthy weight loss program to melt the fat faster and get ready to enjoy the bare sun.



The Importance of Healthy Nutritional Eating

Fri, 08 Sep 2017 14:12:42 -0500

What you Should Know About Healthy Nutritional Eating? Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.



The (UNMASKED) Uses And Benefits Of Rose Water

Fri, 08 Sep 2017 14:01:39 -0500

Rose flowers are mostly known as the (Romantic flower). Apart from using it as a flower it's petals are now immersed into water through a process known as distillation to form Rose water which is used in more different ways.



Type 2 Diabetes and Healthy Eating - A List of Essential Foods for a Healthy Diet

Wed, 06 Sep 2017 12:59:02 -0500

It can be challenging to make changes to your diet plan, let alone knowing where to begin: don't worry if you are stuck. You must make a series of changes to have a healthy diet. Let us call it making fine adjustments. It all starts and ends with the foods you eat, so let us make sure we do not overlook this crucial point. If you have ever looked for a list of the essential foods you should include in your diet, look no further. Let us go over a variety of foods that could be considered the staples of a healthy diet



Healthier Eating

Wed, 06 Sep 2017 10:51:40 -0500

You will learn some tips and tricks about healthier eating from this article. To really fall into the fitness industry you need to eat better along with working out and this can help you.



Health Benefits From Your Own Veggie Garden

Mon, 04 Sep 2017 08:19:32 -0500

Honestly, even if you have the space why would you go through all the bother of digging over the earth to grow something if you can get it all in the vegetable market or in most shops? This is a common question most people would ask: Why put in all this effort if you don't have to? The ones thinking different would be a health conscious person, or having bad health experience in the past and looking for better options.



Natural Ways To Build Strong Bones

Sat, 02 Sep 2017 12:46:42 -0500

Bisphosphonate drugs is not be the ideal solution for osteoporosis. There are some very effective natural ways to build strong bones.



Fiber Benefits: About The Nutrient Which Supports Our Digestion

Fri, 01 Sep 2017 08:45:07 -0500

Learn how to achieve fiber benefits of health by taking a look at the way our body responds upon consuming this wonderful nutrient. From a healthier digestive track to a stronger immune system, we talk about the important role which fiber plays in our diet.