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Health and Fitness:Nutrition Articles from

Published: Wed, 22 Nov 2017 20:39:54 -0600


Is Nutrition Really 70% of Your Fitness Success?

Mon, 20 Nov 2017 14:04:00 -0600

General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while some in my humble opinion lead to more confusion. I address one of these sayings in this article which has to do with nutrition being the key to fitness success for everyone.

Nuts Are Protein? The Myth That Won't Die

Sun, 19 Nov 2017 21:16:16 -0600

For some reason, people continue to think of nuts as protein foods. But they're not, and the nut numbers show this. Isn't it time to face fats?

Healthy Eating - What You Should Know About Biological Value

Thu, 16 Nov 2017 13:59:01 -0600

As you go about planning your menu, one thing you will want to take into account is something called biological value (BV). Most people are quite good at staying on top of research so they can figure out which foods hold the most nutrients and which ones will help optimize health the best. Where many go wrong, however, is forgetting the fact because a food is nutritious, it does not necessarily mean it will be fully utilized by the body. That is where the biological value (BV) comes into play. Biological value refers to protein-rich foods and discusses how well these foods will be utilized after they are consumed.

Reducing Inflammation - The Less Inflammation You Have Is Better for Your Health

Thu, 16 Nov 2017 13:09:04 -0600

Inflammation is a process within our own bodies which it utilizes to protect us from disease and injury. Like all these things in life, a lot of even a fantastic thing can be bad for all of us.

Reading Food Labels - Ignoring Them Is Bad for Your Health

Thu, 16 Nov 2017 13:08:44 -0600

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story.

Ease the Holiday Stress of Family Meals

Sun, 12 Nov 2017 19:12:17 -0600

Family visits during the holidays can bring out eating patterns and behaviors that may have a sabotaging effect. This article covers a few of those family patterns, along with strategies to help with short and more extended visits.

Healthy Eating - Three Reasons To Rethink Including Milk in Your Diet

Thu, 09 Nov 2017 13:59:01 -0600

Are you a fan of cow's milk? If so, it may be time to rethink the inclusion of cow's milk in your diet. While milk is an excellent source of calcium, many drawbacks you need to be aware of can come from cow's milk. Milk contains several different carbohydrates including lactose, glucose, galactose, and other oligosaccharides containing a small number of simple sugars. Lactose gives milk a sweet taste and gives rise to approximately 40% of the total calorie count. Let us take a closer look at what some of the drawbacks are and how they may be negatively impacting you.

Do You Make These Diet Mistakes?

Mon, 06 Nov 2017 11:40:39 -0600

If you've been on a diet for weeks, and aren't losing weight like you thought you would, then today I've got a few sneaky habits that may be sabotaging your weight loss efforts. Warning! You may discover a few things you didn't know.

Can Plant Foods Be Bad For Your Health?

Fri, 03 Nov 2017 14:56:16 -0500

Lectins are plant chemicals that plant use to protect themselves. Insects become paralyzed when they eat these plants. Since humans are much much bigger in size, we may not notice any harmful effects right away. However, we may not be immune to the long-term effects of eating such plant compounds on a continual basis. Research in recent years have associated a number of illnesses with lectins in the diet.

Healthy Eating - Three Super Reasons to Start Drinking Lemon Water Today

Thu, 02 Nov 2017 13:59:01 -0500

As you go about your healthy eating program, one thing you will want to ensure you are doing is drinking enough fluids. Staying hydrated is key to keeping your energy level up, your hunger down, and your blood sugar levels stable. If you want to make the most of your hydration, there is one way to do it: lemon water. Why is lemon water so beneficial?

Vitamin C For A Healthier And Longer Life

Thu, 02 Nov 2017 08:38:05 -0500

Your body always needs the right kind of proportion of nutrients to keep it healthy and make all the functions take place properly in the body. Vitamin C has been considered as one of the most beneficial nutrients that you can give to your body. A lot of health experts have had a lot of discussions regarding it and they have all come to the conclusion that this vitamin has endless health benefits to give for a healthy life and one must know about them in order to know what is best for their health.

Healthy Eating - A New Healthy Tea on the Market

Mon, 30 Oct 2017 13:59:01 -0500

Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the green tea bandwagon. We have discovered it can help you improve heart health, burn fat, and improve your cholesterol levels. Now, there is a new tea on the market. That tea is Matcha tea. What is this all about and should you be consuming it? Let us go over a few of the critical things you will want to know.

To Eat Right, Know Your Nutrition

Mon, 30 Oct 2017 07:41:46 -0500

In the past, food never made news the way it does now. A young middle-class adult ate what his mother prepared for him. Food choices were made on intuitions, traditions or availability. In the present day, things are different. On one hand there are umpteen food choices, while on the other hand there is information explosion about right diets and health scares!

What Raises and Lowers Cortisol, and Why Care?

Mon, 30 Oct 2017 07:02:11 -0500

Exercise triggers the stress hormone cortisol. Managing cortisol and stopping it when necessary is important. Find out what cortisol can do when it stays high, and how to keep it under control.

Yummy Spa Water

Fri, 27 Oct 2017 15:15:51 -0500

They say you should drink eight glasses of water a day. It's a lot more fun if you spruce up that plain old water and make it into something fabulous.

Type 2 Diabetes and Healthy Eating - Are You Eating One Continuous Daily Meal?

Wed, 25 Oct 2017 12:59:01 -0500

Some people say it is best to eat two or three main meals a day. You might agree with them if you don't believe several smaller meals are the way to go. There is an idea going around suggesting breaking up all your main meals into smaller portions. This idea is supposed to be a superior way to manage your food intake because it is suggested eating many smaller meals will keep your metabolism active. Eating smaller meals often each day is one of the most mistaken widespread beliefs regarding nutrition in recent memory. But we digress.

Top 7 Most Influential Health And Fitness People On YouTube

Tue, 24 Oct 2017 08:57:23 -0500

Fashion, latest trends, latest gadgets, these are just a few of the topics you can find on YouTube. I am wondering, there are lots of top influencers and YouTubers out there, if we are concerned on which clothes to wear for the next day, which updates we should pursue for our gadgets to benefit, we might as well concerned with our health.

Amazing Coconut Oil, a True Super Food

Thu, 19 Oct 2017 22:30:44 -0500

Coconut oil has come on the scene in the recent past as one of nature's true super foods. The myriad of uses for this amazing oil is truly astonishing and the many health benefits make it a product everyone should have in their kitchen.

Medical Tourism - Full Healing For All Diseases With Orthomolecular Treatment

Thu, 19 Oct 2017 10:39:35 -0500

Health and wellness are a concern for the person who is forward-thinking. Improvement in the medical field has brought new methods of treatment within our grasp. But, does one really need them and are they effective?

A Few Easy to Make Healthy Breakfast Ideas For Your Toddler

Thu, 12 Oct 2017 07:52:50 -0500

Breakfast is one of the most important meals of the day. Skipping breakfast can make your kid feel tired, agitated, or irritable. A healthy breakfast will fuel your little explorer's body with enough energy and other nutrients.

Seven Tips To A Fitter And Healthier You

Tue, 10 Oct 2017 08:44:22 -0500

In this article I am going to cover seven ways you can become healthier and increase your fitness levels. I am going to cover the best types of exercises to do to get fit and healthy, the best kinds of foods to eat to reduce your calorie intake and how to check that you are moving in the right direction. Get Your Body Moving Exercise is one of the most important components of living a healthy lifestyle.

Healthy Eating - The Top Five Foods To Keep In Your Refrigerator At All Times

Mon, 09 Oct 2017 13:59:01 -0500

Hitting the grocery store and not sure what to stock up on? We have put together a list of the top five foods you must have at all times if you want your diet to be as healthy as possible. Consider these staples of any diet plan. They are not only rich in vitamins and minerals but loaded with other benefits like antioxidants and probiotics as well. Run through this list and make sure these items are in your grocery shopping plan.

Boost Your Digestive System With These Spices

Fri, 06 Oct 2017 07:47:32 -0500

Our digestive system plays a vital role in maintaining our overall health because its main function is to break down the food we eat into small molecules, so, that our body can absorb nutrients or vitamins present in it. A good and healthy digestive system leads to a healthy life that every one of us wants.

How To Save Money and Eat Healthy The Easy Way

Tue, 03 Oct 2017 08:28:03 -0500

Are you struggling with a healthy eating plan? Do find it difficult to focus on eating healthy all of the time? Is there was a way to help you avoid those tempting unhealthy foods that we seem to crave so much?

Personalizing Wellness With Genomic Testing

Mon, 02 Oct 2017 14:04:50 -0500

Personalizing wellness is all the rage - as it should be. But now - we have the opportunity to truly personalize our wellness - with our own DNA. Ever wonder why some medications & supplements work for some people and not others? Why do some people have success with fat loss on a diet and exercise program - and others do not? It merits the word "awesome" - when we think of the minutia dictated by our genes, and how they are expressed.

Probiotics, the "Good Guys" - What Are Probiotics and Their Benefits?

Sat, 30 Sep 2017 16:18:34 -0500

Many hear the word Probiotics and know that is it supposed to be good for us. However, what are Probiotics and why are they good for us?

Why People Prefer To Eat Soaked Almonds

Fri, 29 Sep 2017 08:50:17 -0500

Almonds are the best nuts, as they provide many health benefits. People enjoy eating it as a snack or use it in some recipes. Many people enjoy eating almonds after soaking them in water. Soaked almonds are delicious to eat and can offer you many health benefits. Almonds are rich in vitamins and have many essential minerals such as Zinc, Magnesium, and Calcium etc.

How Many Carbs to Lose Weight

Wed, 27 Sep 2017 07:07:43 -0500

Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well, I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. To find out more read on...

9 Health Benefits of Dry Fruits

Mon, 25 Sep 2017 20:18:44 -0500

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

Hidden Health Benefits Of These Dry Fruits You Have Probably Never Heard Of

Mon, 25 Sep 2017 08:32:04 -0500

Opting for dry fruits is a smart choice as they are packed with a number of vitamins, proteins, minerals, dietary fibers and other nutrients. These are perfect to munch on, instead of a high-calorie or unhealthy snacks. Every diet regimen is incomplete without them and if you don't like them, so, you should start doing so, as they keep you fit and take care of your glowing skin and healthy hairs as well.

Ultimate Benefit Of Eating Dry Fruits On An Empty Stomach

Mon, 25 Sep 2017 08:18:02 -0500

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety of dry fruits that are available in the market such as Cashews, Nuts, Almonds, and Walnuts etc.

Maintaining a Healthy Lifestyle For The Rest of Your Life

Fri, 22 Sep 2017 08:37:22 -0500

A healthy lifestyle encompasses all of the components of healthy living, eating food which your body finds highly nutritious, exercising the body on a consistent basis, getting enough rest and sleep, drinking plenty of fresh water etc. The real way to maintain that kind of lifestyle is to take action on all of those things above on a consistent basis. There's no point in just having one healthy meal every now and again then the rest of the time eating frozen and processed foods.

Your FAQs on Eating Nuts

Fri, 22 Sep 2017 06:56:20 -0500

Here are some of the commonly asked questions on nuts as a foodstuff. Before starting, we'd like to confirm that what follows is NOT QUALIFIED MEDICAL ADVICE. If you're having health problems and believe that your diet may help or indeed make them worse, you must speak with your doctor!

Coconut Oil for Weight Loss

Thu, 21 Sep 2017 20:01:08 -0500

Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for candida, immunity, sex drive, detoxification, blood sugar regulation, heart health? Well, in today's post I'll explain the benefits and uses of coconut oil.

Health Benefits of Walnuts

Thu, 21 Sep 2017 08:45:43 -0500

Walnuts are delicious and tasty seeds that belong to tree nut family of cashews, macadamia nuts, Brazil nuts, pistachios, and pine, and they are from the Juglans genus. Walnuts are round and single-seeded fruits enclosed in an inedible and thick husk. The fruits are encased in a hard and two-halved shell. Walnuts have been thought to be a brain food due to their medicinal properties and their brain structure shape which makes them termed as a "symbol of intelligence", believed to enhance intellect.

More Nutrients to Enhance the Usual Diets

Wed, 20 Sep 2017 10:27:49 -0500

Food is an immense source of nutrients that nourish our body. Interestingly, food is not the only one! It is a well-known fact that nutritional needs change with aging, pregnancy & lactation, acute & chronic diseases, and other medical conditions.

Type 2 Diabetes and Healthy Eating - Three High Protein Vegetables to Start Eating Today

Mon, 18 Sep 2017 13:59:01 -0500

For most people, getting enough protein into their daily eating plan proves to be the biggest challenge they face, nutritionally speaking. Unless you are a lover of chicken breast or are diligently tracking your protein intake, there is a good chance you are currently not eating enough protein each day. Fortunately, some vegetables will pack in more protein than many people realize.

Superfoods for Better Health

Fri, 15 Sep 2017 09:33:53 -0500

Everyone wants better health. The best strategy for achieving better health is to consume superfoods on a daily basis. Superfoods contain essential nutrients that the body needs to maintain optimal health.

Healthy, Nutritious And Delicious Recipes For Your Toddler

Fri, 15 Sep 2017 07:29:33 -0500

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby's weight.

Tips To Inculcate Healthy Eating Habits in Toddlers

Fri, 15 Sep 2017 07:28:47 -0500

It is important to nurture good eating habits in a toddler. Every mom wishes to ensure that the child eats healthy, nutritious and especially the home cooked food.

Sufficient Health Supplements For Bone And Joint Support

Wed, 13 Sep 2017 10:46:36 -0500

Bone is living tissue which keeps on being restored all through life, with more established cells being supplanted by new ones. This is why because we have to be more concerned about the right Health Supplements that benefits our Bone and Joint Health.

Some Positives Associated With Health

Tue, 12 Sep 2017 07:02:37 -0500

Over several decades lots been learned about connecting with nature and well-being. As well time has become one of the most precious yet scare commodities in our busy lives. Although, a little bit of time set aside could open a whole new world. A world that very few of us get to know, being oblivious of the fact of options available to help our health and extend our lives.

5 Proven Ways to Ease the Start of a New Diet

Mon, 11 Sep 2017 10:42:56 -0500

Starting a new diet to help you lose weight is always a great thing to do. It is surely going to improve your health and change your life for the better. However, it can be extremely challenging for someone who has never done any diets.

Why Animal Protein Is Vital for Excellent Health

Mon, 11 Sep 2017 07:22:23 -0500

This article discusses the importance of including animal protein in your diet. Animal protein contains important nutrients not found in plants and these nutrients have been shown to enhance mental health.

The Most Important Antioxidant in the Body

Mon, 11 Sep 2017 07:19:49 -0500

Fresh food contains vitamins, minerals, enzymes and antioxidants which can reduce the risk of disease by enhancing the immune system. Antioxidants in fresh fruits and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells.

The Amazing Benefits of Eating Raw Food

Mon, 11 Sep 2017 07:19:14 -0500

This article is about the amazing benefits that eating raw food has on the body. Raw food such as fresh leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts all contain powerful nutrients, antioxidants, enzymes and minerals. These help to reduce the risk of diseases like cancer, heart disease and stroke. The benefits of eating raw food and the consequent effects on the human body are tremendous.

Will a Vegan Diet Affect Your Workout?

Mon, 11 Sep 2017 06:41:31 -0500

Plant-based diets are growing in popularity, and they are better for the planet. How do vegan diets affect athletes? This article covers a few points that pertain to endurance athletes who don't eat animal products.

Summer Foods To Eat If You Want To Melt The Fat Away

Fri, 08 Sep 2017 14:21:11 -0500

Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes. Because, those few pounds make anyone feel uncomfortable, so you should indulge into a healthy weight loss program to melt the fat faster and get ready to enjoy the bare sun.

The Importance of Healthy Nutritional Eating

Fri, 08 Sep 2017 14:12:42 -0500

What you Should Know About Healthy Nutritional Eating? Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.

The (UNMASKED) Uses And Benefits Of Rose Water

Fri, 08 Sep 2017 14:01:39 -0500

Rose flowers are mostly known as the (Romantic flower). Apart from using it as a flower it's petals are now immersed into water through a process known as distillation to form Rose water which is used in more different ways.

Type 2 Diabetes and Healthy Eating - A List of Essential Foods for a Healthy Diet

Wed, 06 Sep 2017 12:59:02 -0500

It can be challenging to make changes to your diet plan, let alone knowing where to begin: don't worry if you are stuck. You must make a series of changes to have a healthy diet. Let us call it making fine adjustments. It all starts and ends with the foods you eat, so let us make sure we do not overlook this crucial point. If you have ever looked for a list of the essential foods you should include in your diet, look no further. Let us go over a variety of foods that could be considered the staples of a healthy diet

Healthier Eating

Wed, 06 Sep 2017 10:51:40 -0500

You will learn some tips and tricks about healthier eating from this article. To really fall into the fitness industry you need to eat better along with working out and this can help you.

Health Benefits From Your Own Veggie Garden

Mon, 04 Sep 2017 08:19:32 -0500

Honestly, even if you have the space why would you go through all the bother of digging over the earth to grow something if you can get it all in the vegetable market or in most shops? This is a common question most people would ask: Why put in all this effort if you don't have to? The ones thinking different would be a health conscious person, or having bad health experience in the past and looking for better options.

Natural Ways To Build Strong Bones

Sat, 02 Sep 2017 12:46:42 -0500

Bisphosphonate drugs is not be the ideal solution for osteoporosis. There are some very effective natural ways to build strong bones.

Fiber Benefits: About The Nutrient Which Supports Our Digestion

Fri, 01 Sep 2017 08:45:07 -0500

Learn how to achieve fiber benefits of health by taking a look at the way our body responds upon consuming this wonderful nutrient. From a healthier digestive track to a stronger immune system, we talk about the important role which fiber plays in our diet.

Health Benefits of Peanuts

Fri, 01 Sep 2017 08:22:30 -0500

Peanut, which has scientific name "Arachis hypogeal" is a small dicotyledonous herb produced annually and consumed as food or snack. It is planted through seedling and developed through self-pollination into ovaries to form peanut pod. Peanut is believed to have originated from Central America to spread to other continents. The nut is now widely found in India, China, Africa, and other nations of the world.

How to Oil the Joints to Avoid Body Part Replacements

Tue, 29 Aug 2017 20:51:55 -0500

While there are many undergoing body part replacement surgeries due to worn out joints there is little to no education about how to prevent the condition. Bones are what hold us up and when joints become worn or frozen the result is extreme pain and ultimately surgery. The question is how many operations can be avoided if people had the proper education about their health.

Dark Chocolate - Improve Your Health With a Delicious Tasting Snack

Tue, 29 Aug 2017 08:46:41 -0500

Is chocolate a healthy food to be considered when deciding what foods to eat when you are weight training or participating in a fitness program? Yes and dark chocolate should be your choice.

Vitamin B Deficiencies Show in Your Tongue

Sun, 27 Aug 2017 11:33:00 -0500

Most people have nutritional deficiencies and don't know what they might be. It's part of living on planet earth and the depletion of our soils. Here's a useful, simple and fun way to check out your B vitamins.

These Amazing Benefits Will Push You To Eat Walnuts

Fri, 25 Aug 2017 07:54:39 -0500

Walnuts are the most popular nuts that have many health benefits. They are crunchy in nature and its shell resembles like a human brain. It does not have an appealing look but it tastes good.

Slow Down Your Aging Process And Improve The Glow Of Your Skin With Dry Fruits

Thu, 24 Aug 2017 08:25:30 -0500

Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they don't affect your health in bad manners until or unless you have any allergic reaction from having the same.

Infographic by Eric Edmeades on 6 Hungers

Mon, 21 Aug 2017 14:49:56 -0500

A recent infographic by Eric Edmeades lists and describes 6 hungers. This article challenges the infographic and the mis-information in it.

The Rap on Berries

Sun, 20 Aug 2017 10:57:03 -0500

I have to admit the "what's cooking" question can challenge the best of us in the food universe, but a visit to the farmer's market can provide the solution in solving this dining dilemma. On my most recent visit I was drawn to the raspberries and blueberries.

The Chemistry Of Food

Sun, 20 Aug 2017 09:41:50 -0500

The real secret of health, vitality, mental and physical efficiency, youthfulness and long life is well-balanced body chemistry. The sixteen elements of which the body is composed of are: Oxygen, Nitrogen, Carbon, Chlorine, Fluorine, Phosphorus, Iron, Calcium, Potassium, Magnesium, Hydrogen, Sodium, Sulphur, Silica, Iodine and Manganese.

The Food Sextet

Sat, 19 Aug 2017 10:40:32 -0500

Food, in general may be grouped into two classes, those which are nutritive, that is, supply heat and energy to the body, and those which are non-nutritive, providing per-se no energy but necessary in infinitesimal amounts for the proper maintenance of bodily functions. The former consists of the essential food elements viz. proteins, carbohydrates and fats. The latter include water, mineral salts and vitamins.

This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

Fri, 18 Aug 2017 12:02:40 -0500

The Scottish whisky distiller Thomas Dewar once said: "Minds are like parachutes; they work best when open." I want you to keep an open mind during the next five minutes it will take you to read this piece. I want to introduce an idea that will prove helpful if you want to lose weight and improve your body composition.

Take Care Of Your Skin, Hair And Health With Almonds

Thu, 17 Aug 2017 08:20:15 -0500

Almonds are one of the most loved nuts, which are high in Vitamin E and good fats that play a vital role in taking care of your glowing skin, nourishing hairs and overall health. These are super foods that everyone must include in their regular diet for better skin, more energy, stronger and shiny hairs and a healthier life.

Is It a Good Idea to Take Folic Acid While Trying to Conceive?

Thu, 17 Aug 2017 08:15:23 -0500

A doctor will usually advise you take a folic acid supplement while you are pregnant but can it also be beneficial while you are trying to conceive? Firstly, what is folic acid? It is a synthetic form of vitamin B9 and it reduces the risk of neural tube defects in babies by up to 70%.

Food To Body, Nutrition To Health

Thu, 17 Aug 2017 07:13:18 -0500

Health depends to a large extent on nutrition, and nutrition on food. Food, in fact, is the most important single factor in connection with the attainment and maintenance of health. Every drop of blood in the body is conditioned by the food we eat and it is on blood that every tissue, every organ, every gland, and indeed every function of the body fundamentally depends.

Seven Ghee Benefits That May Change Your Perspective

Wed, 16 Aug 2017 14:42:26 -0500

It is a general conception that ghee is fattening and that it should be avoided. But contrary to the fact, ghee aids in weight loss. There are multiple more benefits of ghee which are unknown to many. Ghee contains multiple nutrients which are absolutely important for human body. Take a look at these benefits and decide for yourself whether ghee is beneficial or not. This might change your perception about ghee and abolish the general misconception that ghee or clarified butter should be avoided.

Why Is It Important To Know About Nutrition?

Wed, 16 Aug 2017 07:27:46 -0500

One subject which is most fascinating and most complicated is that of Dietetics. It is also fascinating because it is personal and individual as the whole of life depends on it. Just as no two cases are alike or respond similarly to treatment, it is very true in diet that one man's food is another man's poison.

What You Need To Quit Sugar Now

Mon, 14 Aug 2017 07:00:28 -0500

Have you been wanting to quit sugar but putting it off? This article covers 7 tips to get you ready to quit effectively.

Why Green Vegetables Are Important for Good Digestion

Fri, 11 Aug 2017 18:41:51 -0500

Many centuries ago doctors in some countries used to determine a person's health by the colour of their urine or faeces. Urine can change colour and odour depending on what you eat and drink, what supplements you take, what prescription medications, how much exercise you do or, on a more serious note, what illnesses you have in your body.

Amazing Health Benefits Of Guarana Berry

Wed, 09 Aug 2017 10:21:39 -0500

Guarana, a plant of the Amazon is found in various parts of Brazil and Venezuela. The berries of the Guarana plant are said to have a number of amazing health benefits. Ability to burn fat and enhanced energy levels are few of these benefits.

Healthy Eating - Pros And Cons Of Green Tea

Mon, 07 Aug 2017 13:59:01 -0500

By now you have probably heard green tea is a healthy substance you should want to add to your daily diet. But, is it as good as it is cracked up to be? Are there any cons associated with this type of tea? The fact is, while this tea is mostly good and should be consumed by most people, there are a few things you will want to know. Let us look at the pros and cons so you can make an informed decision about whether you should include green tea in your diet.

Coffee, Wine, Weed & Health

Sat, 05 Aug 2017 09:47:57 -0500

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra-"There is no one thing that is all good or all bad and moderation is the key." Though the research on the three is still a work in progress, the following is a brief overview of how they can impact your health.

Diet Drinks and Heart Concerns: What You Should Know

Thu, 03 Aug 2017 11:25:51 -0500

We explore whether or not the diet version of your favourite soft drink could be doing more harm than good. We also examine the latest scientific research surrounding sweeteners and and insulin production.

10 Best Foods To Eat Before And After Workouts That You Should Know

Wed, 02 Aug 2017 10:09:44 -0500

What to eat when training and bodybuilding. 10 best meals to eat.

High Protein Diets For Bodybuilding: Learn To Eat The Right Amount

Wed, 02 Aug 2017 09:20:55 -0500

What to eat when You training and bodybuilding. A list of 8 healthy food when exercising.

How Does Creatine Work In Bodybuilding? All You Need To Know!

Wed, 02 Aug 2017 09:18:18 -0500

Why You Should Consider Creatine For Bodybuilding. Positive effects of taking creatine.

Ketogentics - A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle

Mon, 31 Jul 2017 08:30:06 -0500

Are you one of millions who need to lose more than 20 pounds to be at your optimum weight for your height? Many people are facing this grind reality everyday of going through life obese.

How to Pick a Healthy Breakfast: Watch the Cereal

Mon, 31 Jul 2017 08:05:56 -0500

Remember how our mothers chased us to eat breakfast before we ran off to school? And note that mothers are still doing it, despite careers and busy days. It's not surprising because breakfast is the most important meal of the day and it is important that everyone, irrespective of age, eats a healthy breakfast.

Has Sugar Become Just "Shiny Object Syndrome"?

Mon, 31 Jul 2017 07:04:50 -0500

Is the recent trend toward cutting down on sugar be leading to a form of Shiny Object Syndrome? This article explores that idea!

Top 3 Anti-Inflammatory Foods for Good Sleep and Great Health

Sat, 29 Jul 2017 12:58:08 -0500

Inflammation comes into play in our bodies when bacteria, viruses or other invaders are recognized and attacked by our immune system. This system defends our health and is made up of white blood cells, "lymphocyte cells", "natural killer cells" and others - many of which originate in the bone marrow and then travel in the blood to organs and tissues. In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues.

Healthy Eating - Part 2 of Your Fat Burning Nutrition Guide For 6-Pack Abs

Fri, 28 Jul 2017 13:59:01 -0500

Have you set goals to see six-pack abs? While a great workout program enhances your results, nothing is going to boost your results like a proper diet. Unless you have the right foods sorted you will find you struggle with your results. Continuing on from Part 1, here are two more important tips to help you get into top shape.

Healthy Eating - Part 1 of Your Fat Burning Nutrition Guide For 6-Pack Abs

Thu, 27 Jul 2017 13:59:01 -0500

Set the goal to see six-pack abs? While a great workout program will enhance the results you see, nothing is going to go that extra mile like a proper diet. Without the right foods in place, good nutrient timing, and the right calorie intake, you will be struggling to see results. Line these up correctly though, and your abs will be popping in no time.

Surprising Benefits Of Eating Almonds During Pregnancy

Wed, 26 Jul 2017 07:43:57 -0500

No doubt, pregnancy period is the most beautiful time for any mother-to-be. It makes a great change in the body of a woman, thus, it is important to use precautions to avoid any danger. If you are expecting, so, this is the time when not only you but the entire family take care of your food and regular routine and give you suggestions of what you should eat or what not.

Superfoods Every Woman Needs

Tue, 25 Jul 2017 09:54:14 -0500

Nutrition needs for women are different than for men. Women need fewer calories, yet require more of several nutrients. Hormonal changes throughout a woman's life places her at increased risk of anemia and weakened bones.

Eat Healthy Without Spending More

Tue, 25 Jul 2017 09:53:04 -0500

Can you eat healthy on a budget? See how to improve your diet without busting the bank.

Eat Smart, Live Strong

Tue, 25 Jul 2017 09:51:57 -0500

As we get older, we can no longer eat like teenagers. There are specific nutrient changes that are needed as we approach middle age to maintain health.

How Long Does Quitting Sugar Really Take?

Mon, 24 Jul 2017 07:22:56 -0500

Sugar should be taken seriously as an addictive substance. But quitting sugar doesn't have to be an ordeal or something to fear. If you're afraid of giving in to cravings, help is available.

Anti-Aging Foods

Sun, 23 Jul 2017 08:19:46 -0500

Age-proof your body and mind. It's not long years of use that cause physical and mental decline; it's the long years of disuse or abuse. That's what those who prefer science to fiction know: it's conditioning that counts. In this article you'll find new insights into the best ways of achieving healthier, happier and longer life. You'll find out the best foods to eat; and which to avoid.

Cooling Meals For Hot Summer Days

Sat, 22 Jul 2017 11:10:27 -0500

Those hot summer days where you can't escape the heat are the very last days you want a warm meal. We can attempt to escape the heat by changing what foods we choose to eat. We crave cooling foods in the hot months, and warming foods in the cooler months.

The Health Benefits of Peas

Wed, 19 Jul 2017 10:41:16 -0500

Peas are not a poor man's meat or a cheap restaurant side-dish that puts 'green' on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It's a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let's have a look.

A Spotlight on Your Kidneys

Wed, 19 Jul 2017 09:33:50 -0500

Kidney disease affects over 26 million Americans. There are steps you can take to improve your diet and your kidney health.

Fit and Fat?

Wed, 19 Jul 2017 09:32:45 -0500

Is being thin more important than being fit? Can you be fit and healthy even if you carry a few extra pounds? Find out here.

Nuts And Dry Fruits - A Healthy Way To Shed Those Extra Pounds

Tue, 18 Jul 2017 09:08:01 -0500

Festivals are about to knock your door and this is the time of the year when you are covered with a number of unhealthy snacks and sweets, thus, dieting is hard during this period. Though, losing weight and kicking off the extra pounds is not as easy as it seems.

Healthy Eating - Three Ways To Include Coconut Products In Your Eating Plan

Mon, 17 Jul 2017 13:59:01 -0500

If you are looking for a healthy fat source to include in your eating plan, you just cannot go wrong with coconut oil. More and more people are learning the many benefits coconut has to offer including an improved immune system response, enhanced calorie burning, and improved heart health. But, despite knowing of these benefits, some people are still not including coconut-based foods in their eating plan merely because they are not sure how. That is all about to change.

The Magical Mustard Seeds

Mon, 17 Jul 2017 08:47:31 -0500

Mustard seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that can not only enhance the taste of food but is extremely healthy too. Since ages, mustard seeds have been known for their medicinal properties. And why not? It is a super spice packed with a variety of elements that can boost the overall health.

5 Nutrition 'Worsts': Foods, Trends, Lies, Mistakes, and Habits

Mon, 17 Jul 2017 07:17:27 -0500

Ranking Lists are trending -- 10 Best Xs, 10 Worst Ys. This article compiles worsts in several categories.