Sun, 30 Apr 2017 00:00:00 PDTResearchers say that 'pink noise' - gentle, soothing sound - boosts deep sleep and memory for older adults when synced with brain waves during slumber.
Fri, 28 Apr 2017 00:00:00 PDTOlder people newly prescribed sleeping pills like benzodiazepines and 'Z-drugs' have over double the odds of a hip fracture in the first two weeks compared with non-users, according to a new study...
Fri, 28 Apr 2017 00:00:00 PDTScientists at the Center for Infection and Immunity (CII) at Columbia University's Mailman School of Public Health have discovered abnormal levels of specific gut bacteria related to chronic...
Wed, 26 Apr 2017 00:00:00 PDTStudy finds link between routines, emotions and weight.Family structure including regular bedtimes, mealtimes and limited screen time appear to be linked to better emotional health in...
Sat, 22 Apr 2017 00:00:00 PDTStudy reveals that adults who walked up and down stairs for 10 minutes showed greater increases in energy and motivation than those who consumed caffeine.
Tue, 18 Apr 2017 00:00:00 PDTNew research from the University of Edinburgh in the United Kingdom discovers a group of retina cells involved in regulating the sleep-wake cycle.
Wed, 12 Apr 2017 00:00:00 PDTA specific pattern of activity changes within a particular brain region can indicate when a person experiences a dream during both rapid eye movement (REM) sleep and non-REM (NREM) sleep, reports a...
Mon, 10 Apr 2017 09:00:00 PDTA new study finds that sleep deprivation might impair memory formation by disrupting the rhythm of neuronal firing in a certain region of the hippocampus.
Mon, 10 Apr 2017 09:00:00 PDTIn this article, we look at the causes of nocturia, which causes frequent urination at night. Learn about how to prevent it and get a good night's sleep.
Fri, 07 Apr 2017 00:00:00 PDTAs people get older, they sleep less and wake up more frequently. Despite the thousands of sitcom jokes about it, these shifts in sleeping habits have a dark side.
Thu, 06 Apr 2017 09:00:00 PDTA new study identifies a mutation in one of the genes that encode the human circadian clock. Night owl behavior may be explained by this genetic mutation.
Tue, 04 Apr 2017 08:00:00 PDTA new study examines the biological evidence for chronic fatigue syndrome and finds two different subgroups of the condition: atypical and classical.
Mon, 03 Apr 2017 06:00:00 PDTIn this article, we look at a variety of remedies and recommendations for a healthy lifestyle that can help the eye area look its best.
Mon, 03 Apr 2017 06:00:00 PDTInsomnia is associated with increased risk of heart attack and stroke, according to research published in the European Journal of Preventive Cardiology.
Mon, 03 Apr 2017 00:00:00 PDTCan't sleep? Your sleep problems may be improved if you try an Indian herb, Ashwagandha.
Thu, 30 Mar 2017 00:00:00 PDTInsufficient sleep during the week, and attempts to catch up at the weekend lead to 'social jet lag', study finds.
Tue, 28 Mar 2017 00:00:00 PDTA new study has found that reducing obstructive sleep apnea (where patients have difficulty in breathing while asleep -often associated with loud snoring) can reduce the need to get up and pee at...
Mon, 20 Mar 2017 00:00:00 PDTNew research examines the impact of improving sleep quality and finds the effects comparable with a lottery win of a quarter of a million dollars.
Mon, 20 Mar 2017 00:00:00 PDTLoud noise exposure is a common environmental hazard in the United States that can lead to hearing loss and other conditions such as sleep disturbance, cardiovascular disease and diabetes.
Sat, 18 Mar 2017 00:00:00 PDTA recent study investigated the effects of obstructive sleep apnea on children's brains. The results demonstrate a worrying reduction in gray matter.
Thu, 09 Mar 2017 00:00:00 PDTThe anti-inflammatory biologic drug anakinra does not seem to reduce fatigue severity in women with chronic fatigue syndrome (CFS).
Fri, 03 Mar 2017 08:00:00 PDTPoor sleep habits - such as short sleep duration and daytime napping - may lead to weight gain for adults genetically predisposed for obesity, study finds.
Fri, 03 Mar 2017 00:00:00 PDTFatigue is the most common side effect of cancer treatment. New research finds exercise and psychological interventions are the best management strategies.
Thu, 02 Mar 2017 00:00:00 PDTA 39-year-old man whom we'll call Mr. R received a sleep-tracking device from his girlfriend. Since starting a new job several years earlier, he sometimes had trouble getting a good night's sleep.
Mon, 27 Feb 2017 09:00:00 PDTStress can have a negative impact on sleep quality, but a new study suggests dietary prebiotics could stop this process by promoting good gut bacteria.