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Preview: Sleep / Sleep Disorders / Insomnia News From Medical News Today

Sleep / Sleep Disorders / Insomnia News From Medical News Today

Sleep health explores how we sleep and the factors that impact it. Sleep disorders and conditions include nightmares, REM behavior disorders, sleep talking and walking, circadian rhythm sleep disorder, fatigue, narcolepsy, cataplexy, insomnia, bedwetting,

Copyright: Copyright 2018 Medical News Today

When is the best time to drink water?

Sun, 18 Mar 2018 09:00:00 PDT

Drinking water at any time of day helps someone to rehydrate. However, if they drink it at certain times of the day, there may be other consequences.

These genes could make us prone to insomnia

Mon, 12 Mar 2018 09:00:00 PDT

Researchers have identified specific genetic variants that are linked to the risk of insomnia, and which could also affect our physical and mental health.

How daytime sleepiness may raise Alzheimer's risk

Mon, 12 Mar 2018 08:00:00 PDT

Excessive daytime sleepiness may be an early warning sign of Alzheimer's, but what is the possible mechanism underlying this association?

What is a home remedy for snoring?

Sat, 10 Mar 2018 06:00:00 PDT

A look at lifestyle changes and treatments developed to reduce or eliminate snoring. We also discuss coping strategies and when to see a doctor.

Can you learn in your sleep? Yes, and here's how

Thu, 08 Mar 2018 09:00:00 PDT

Scientists can target and consolidate specific memories during sleep by using auditory cues. New research reveals the mechanism that makes this possible.

What can cause hip pain at night?

Thu, 08 Mar 2018 08:00:00 PDT

Learn about several causes of hip pain at night. We also take a look at the steps that can be taken to reduce, treat, and prevent this pain.

Is sleeping with socks on good for you?

Tue, 06 Mar 2018 05:00:00 PDT

Are there benefits to sleeping with socks on? Are there risks? Read on to find out the science behind why socks at bedtime might be good for you.

What are hypnagogic hallucinations?

Wed, 28 Feb 2018 04:00:00 PDT

Hypnagogic hallucinations are imagined sensations that occur when a person is falling asleep. They can be distressing, but treatments are available.

How should you sleep if you have lower back pain?

Sat, 10 Feb 2018 00:00:00 PDT

Lower back pain can prevent a person from sleeping well, which, in itself, can make back pain worse. Learn about how to sleep to reduce back pain.

Staying up all night harms women's working memory

Fri, 02 Feb 2018 09:00:00 PDT

A new study reveals that just one night of poor sleep can have a negative impact on the working memory of women, but the same can't be said for men.

Why you feel tired all the time

Thu, 01 Feb 2018 08:00:00 PDT

Have you ever felt extremely tired and been unable to pinpoint the reason? We have put together the most common explanations for tiredness and fatigue.

Body clock disruptions may be an early sign of Alzheimer's

Tue, 30 Jan 2018 08:00:00 PDT

People whose brain scans reveal very early preclinical signs of Alzheimer's disease also have disruptions in their sleep/wake cycles, a new study shows.

Tips for a healthy immune system

Thu, 25 Jan 2018 08:00:00 PDT

What are the best ways to boost the immune system and can they give you enhanced protection against infections and diseases? We take a look.

What sleep talkers say during slumber

Sat, 20 Jan 2018 00:00:00 PDT

If you're a sleep talker, read on. Researchers reveal the words we're most likely to say during slumber — many of which shouldn't be repeated.

Can't sleep? Time to write your to-do list, study says

Mon, 15 Jan 2018 00:00:00 PDT

A recent study suggests that there may be an easy fix for those of us who struggle to fall asleep: writing our to-do lists just before bed.

Why older men should do more housework

Sat, 13 Jan 2018 00:00:00 PDT

New research in older adults reveals that women spend more time doing housework than men, and that this has important implications for their health.

Weight loss breakthrough: Sunlight is key

Thu, 11 Jan 2018 08:00:00 PDT

New research explains the mystery behind winter weight gain, and the good news is that it has nothing to do with how much we eat. Instead, sunlight is key.

The sleep diet: Could this work?

Wed, 10 Jan 2018 00:00:00 PDT

A new study concludes that getting extra sleep might help you lose weight. Could this be the easiest diet ever? We look at the research and pray it's true.

Night shifts raise women's cancer risk

Mon, 08 Jan 2018 09:00:00 PDT

Women who work long-term night shifts may be at increased risk of developing cancer, especially breast cancer, reveals a new study.

Is lack of sleep to blame for repetitive negative thoughts?

Mon, 08 Jan 2018 08:00:00 PDT

We now know that sleep quality is linked to various physical and mental health outcomes. Is shorter, poorer sleep also to blame for our obsessive worries?

Neurodegenerative disease: Restricting eating times may boost life quality

Wed, 03 Jan 2018 04:00:00 PDT

In a study of mouse models with Huntington's disease, researchers found that eating at the same time every day improved motor skills and sleep quality.

Sexsomnia: What is sleep sex?

Thu, 28 Dec 2017 00:00:00 PDT

Learn about sexsomnia, a condition where a person engages in sexual acts in their sleep. Included are details on diagnosis and treatment options.

Restless legs syndrome may raise cardiovascular death risk

Wed, 27 Dec 2017 08:00:00 PDT

A new study finds that the common sleep disturbance raises the risk of cardiovascular-related mortality, particularly among elderly women.

Why sleep deprivation affects each of us differently

Tue, 26 Dec 2017 00:00:00 PDT

Stayed up late drinking too much eggnog this Christmas? If you have a certain 'lucky' gene, sleep deprivation won't affect you too much, new study shows.

Eating fish weekly improves kids' sleep, intelligence

Thu, 21 Dec 2017 08:00:00 PDT

Research found that children who consumed fish at least once per week had better sleep quality and higher intelligence than those who ate fish less often.