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Preview: Comments on A Trail Runner's Blog: The Virginian Speed Demon, Sean Andrish (An Interv...

Comments on A Trail Runner's Blog: The Virginian Speed Demon, Sean Andrish (An Interview)





Updated: 2017-11-21T23:25:34.353-08:00

 



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I agree with "The Goat" about training plans. Most...

2005-11-28T09:20:00.000-08:00

I agree with "The Goat" about training plans. Most trail runners follow a marathon-like plan, with two notable additions. First, they often do two long runs back to back on the weekends if they are training for 100k/100-milers. Second, there is hill work every week.

I've tried to ask the folks I have interviewed to share their training regiments - be sure to check them all out!

Thanks for stopping by,

SD



Great interview, Scott. It's always good to see w...

2005-11-22T19:50:00.000-08:00

Great interview, Scott. It's always good to see what the elite ultramarathoners do in their training.

To the anonymous comment above (11/22 11 a.m.), I find that a basic road marathon training program lends itself very well to the trail ultrarunner. I think that if you read blog and Ultrarunning magazine interviews of the top runners, they often run training programs almost identical to good marathoners with the addition of a couple miles onto the weekend long run. Note Sean's 60-70 miles per week, long tempo run, and long run (typical road marathon training stuff) with 5-8 more miles on the long run than in marathon training programs. Just my two cents. - The Goat



great site! do you have any good training programs...

2005-11-22T11:05:00.000-08:00

great site! do you have any good training programs for trail runners? Everything out there seems oriented to road and track



Thanks Scott for interviewing two of the VHTRC eli...

2005-11-21T14:43:00.000-08:00

Thanks Scott for interviewing two of the VHTRC elites (Annette and Scott). I found his comments about starting too slow interesting.

At JFK, I had a chance to talk to Eric Clifton who is one of the legends in ultrarunning. His JFK record set in 94 still stands in addition to all the other ultras he has won over the years.

He would be a great person to interview and he is a very nice guy. Also becuase he has been doing it for so long he has perspective that others may not have. I wish I had contact info for him but I don't. But if you could find a way to get in touch with him, I think it would be a fascinating interview.



Wow! I saw his time at the 100 miler championships...

2005-11-21T12:21:00.000-08:00

Wow! I saw his time at the 100 miler championships - sub 17 hour. Very fast!



Another excellent interview, Scott. Thanks for he...

2005-11-21T11:39:00.000-08:00

Another excellent interview, Scott. Thanks for helping us mortals learn more about great runners in our sport. These kind of posts are always helpful.