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gain muscle? – R.I.P.P.E.D Weight Training Workout



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Last Build Date: Thu, 08 Apr 2010 08:12:08 +0000

 



gain muscle?

Sun, 07 Mar 2010 20:27:17 +0000

im a high school football player and have a potential college career. i want to burn fat and gain muscle. how do i do this. should i take protein shakes concidering i workout 5 days a week. or should i just do tons of cardio. etc. any advice is welcomed. also if i pack on […]