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Quit Smoking

My ramblings about not smoking anymore. Plus links and resources to help stop smoking.

Last Build Date: Sun, 05 Oct 2014 05:00:09 +0000


A Plan to Quit

Tue, 10 Aug 2010 19:01:00 +0000

If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of abstinence can be practiced in order to stop smoking.

People take to smoking for various reasons. It could be the sheer charm of smoking, joining a group, beating stress, soothing and calming nerves, and so on. The reasons for quitting are commonly health related.

There does not seem to be a trick in quitting a habit. It is easy to fall back and start all over again. Perhaps a slow and steady approach can do the trick when more severe methods have failed.

Here are a few words to guide and reaffirm your determination to quit smoking if you wish to do so:
1. If you keep failing, have faith in yourself. You can do it, if others have done it before.
2. It is important to remind yourself of the reasons you want to quit smoking. Write them down and read them regularly.
3. Seek help from others around, the ones you trust, in talking to you about quitting. When others persuade us, it may work better for some.
4. There are medical substitutes available that help people climb down on the amounts.
5. Setting a deadline by the end of which one must quit can help in some cases.
6. Find out which plan works best for you – an immediate stop, a gradual pulling out, or some combination.
7. Knowing and talking to people who have quit smoking can boost your morale.
8. Smoking could be related to poor health and regimen. Change your regimen and see if it can substitute for the need to smoke.
9. Visualize the lifestyle of a non-smoker, and find out why it is positive and good. This will increase the attraction toward the goal.

Treatment Options for Lung Cancer

Mon, 19 Jul 2010 13:49:00 +0000

Several lung cancer treatments are currently available and the determination as to which one is prescribed depends on the lung cancer stage that has been diagnosed, the location of the cancer, and the patient’s health. The most common treatments for lung cancer include Surgery, Radiation, Chemotherapy, and Targeted Therapy.


Surgery involves cutting away a cancerous tumor and a portion of the tissue that has surrounded the tumor. Sometimes the surgical treatment involves removal of the entire affected lung. Surgery is often effective, but recovery time can be long. Because the surgeon will have to cut through the rib cage to get to the lungs, there will be pain and bed rest for one to two months after the procedure.

In addition to traditional surgical methods, other types of surgical procedures can be used depending on the location of the tumor and also the patient’s physical condition. A craniotomy, which is basically surgery performed through a hole made to the skull can be prescribed to tumors located in the brain. For small tumors, a procedure whereby a video camera is inserted into a tiny incision helps the surgeon zero in on a tumor. Because the incision is small, pain is generally reduced.


Radiation can either be used by itself or in conjunction with a surgical procedure. Radiation can be beamed directly at the cancerous tumor from the outside of the body using a laser, or radiation can be delivered directly to the tumor via a small pellet. When a patient’s overall state of health is poor, radiation is a better alternative than undergoing a surgical procedure. In cases where surgery has been performed, radiation might also be prescribed as a way to remove the cancerous cells that for whatever reason could not be surgically removed. Radiation to remove brain tumors can result in changing the brain’s functionality later on, but may be the only option.


Chemotherapy is actually a drug that works to remove cancer by way of the bloodstream. Chemotherapy drugs can be taken either orally or administered via an injection into a vein. Because the bloodstream can carry the drug throughout the body, Chemotherapy is often the preferred treatment when lung cancer has spread well beyond the lungs. One problem associated with chemotherapy is that it can also cause damage to healthy cells and the cells that produce blood that reside within the bone marrow. Low blood counts can lead to a number of different problems so Chemotherapy treatment must be closely monitored.

Targeted Therapy

Targeted Therapy is a relatively new treatment option that does show promise. Instead of focusing on destroying damaged cells (which can also damage healthy cells), these drugs instead are designed to interfere with a cancerous cell’s ability to grow. Right now, Targeted Therapy drugs are given to patients only after other treatment options have been attempted. And unfortunately, Targeted Therapy has not been effective for all patients.

Each lung cancer treatment option has benefits, risks and frequently, side effects. Deciding which option is best is something that only a doctor and patient can determine.

Cigarette Smoking is Dangerous to Your Sexual health

Fri, 14 May 2010 02:48:00 +0000

According to a 2006 survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes everyday.   In fact, even if the study indicated that smoking had already declined over the last four years, the statistics still show that one in five Americans still smoke cigarettes.  A 2005 study revealed that more than 20% of adults in the United States are smokers.  While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger the individuals start smoking, the more likely that they will continue smoke as an adult.  Given these figures, it is not surprising that smoking is the leading cause of premature deaths in the United States.  The question is still begging to be asked:  Why do teens smoke?  Is it because of the influence of media or because they get the habit from adults who smoke?  Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like.  Others said that they thought that smoking was a good method to achieve weight-loss.  Even if the warnings plastered on the cigarette box clearly says that, “Smoking is dangerous to your health,” this has not stopped teens from experimenting or taking up the habit of cigarette use.  Medical evidence suggest that cigarette smoking causes an increase in the body's metabolic rate and may suppress appetite.  But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the “loss of appetite.”   This argument is somehow supported by cases of people who gained weight after they stopped smoking.  Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh.Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world --- doing away with the stick is still an on-going struggle.  The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure. The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health.  A number of studies show that smoking is related to the difficulty getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which hinders the flow of blood in the penis which is necessary for erection. In addition, smoking is one of the major causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with high blood pressure aged 40-79 experienced erectile dysfunction.  At least 45% of these cases were considered severe sexual ailments. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in the sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes may also harm the testes. Smoking may affect the semen and the sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperms than their non-smoking counterparts. Many substance founds in cigarettes may harm the ovaries, studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being  decreased by up to 40% for each menstrual cycle. The longer a woman smokes, the more difficult it would be for [...]

10 Most Likely Cancers You Are Going To Get

Sun, 14 Mar 2010 20:44:00 +0000

One of the greatest concerns America has today is cancer. The figures are alarming according to the National Cancer Institute studies a total of 1,372,910 new cases of cancer and 570, 280 deaths were predicted for the year 2005. Approximately one in every four deaths is due to cancer.

Research indicates that the lifetime probability of developing cancer is higher for men at 46% while for women it is 36%. The National Cancer Institute has put in place a challenge to eliminate suffering and death due to cancer by 2015. To meet this, the nation is tackling the problem on a war footing. And, to this end the creation of awareness has become a priority. To conquer cancer you must know what the risks are, how lifestyle changes can help, about intervention and preventive care, and where help is available.

The most common cancers are:


1. Prostrate. This accounts for approximately 33%.

2. Lung and bronchus. Accounts for 13%

3. Colon and Rectal. Accounts for 10%

4. Urinary and Bladder –7%.

5. Melanoma of skin—5%.

6. Non-Hodgkin Lymphoma—4%.

7. Kidney and Renal Pelvis—3%.

8. Leukemia—3%.

9. Oral Cavity and Pharynx-3%.

10. Pancreas—3%.


1. Breast –32%.

2. Lung and Bronchus—12%.

3. Colon and rectum—11%.

4. Uterine Corpus—6%.

5. Non-Hodgkin Lymphoma—4%.

6. Melanoma of the skin—4%

7. Ovary—3%.

8. Thyroid—3%.

9. Urinary Bladder—2%.

10. Pancreas –2%.

An organization called the CDC is taking giant strides in the field of cancer prevention and control. They advocate adoption of a healthy life style, eating nutritious and well balanced food, regular health checks, and screening for cancer. Screenings are quite often lifesaving as problems can be nipped in the bud. Many cancers are curable if detected in the early stages.

It is important to know that a cancer is a disease where healthy cells in the body divide uncontrolled to form tumors. This could happen anywhere in the body and some tumors are benign while others are malignant. Most cancers have different symptoms but to give you an idea, symptoms can include an unexplained lump in any part of the body may feel like a small marble; perceptible growth of a wart or mole; wounds and sores that do not heal; a persistent cough; changes in bowel or bladder habits; indigestion; weight loss or gain; unusual bleeding or discharge. These are symptoms that are caused by not just cancer but many other diseases. And, early cancer does not manifest itself in any outward signs so the only way is to undergo health checks. So, you need the help of a doctor to make an accurate diagnosis.

Screening will include routine physical examinations, lab tests, x-rays, and specialized tests like mammograms, CT scans, MRIs, sonography or laparoscopy. The physician will, after giving you a general check and noting down the history recommend any special tests if he finds anything that requires further investigation.

In depth information on cancer, prevention, cures, treatment, counseling and more can be found at: ; ; and .

Do Governments Save Money by Watching Smokers Die Prematurely?

Wed, 03 Mar 2010 15:10:00 +0000

Do Governments Save Money by Watching Smokers Die Prematurely?This was the conclusion of a report, commissioned by Philip Morris, who looked at the cost of smoking in the Czech Republic in 1999. They concluded that tobacco can save a government millions of dollars in health care and pensions because many smokers die earlier. They reported that the government had benefited from savings on health care, pensions and housing for the elderly that totaled $30 million - the "indirect positive effects" of early deaths (Arthur D. Little International, 2000).I was shocked to hear this “death benefit” argument for the first time, after making a presentation to a group of professionals – informing them that tobacco use is the chief avoidable cause of illness and premature death for over 430,000 Americans each year. It reminded me of the dialog in the movie, “Traffic,” when Michael Douglas playing a congressman/ drug czar asked a Mexican general (played by Tomas Milian), “How do you treat your drug addicts? And the general responded by saying, “We let our drug addicts treat themselves. They overdose and die, and then there is one less drug addict to worry about.”Although the argument is immoral, unjustifiable, and factually inaccurate (National Center for Tobacco-Free Kids, 2001), it would appear that 46 States in the United States are indirectly supporting this dreadful argument as only 5% of the tobacco-settlement funds (of the $206 billion settlement for tobacco-related health costs that went to 46 States according to a National Conference of State Legislators study), are being spent on tobacco prevention and treatment programs.Should the U.S. Federal Government be in the Tobacco Business?Federal taxpayers are directly paying more than $340 million to tobacco farmers to make up for lost income because of low prices and tobacco litigation settlements. These direct payments are in addition to subsidies in the form of tobacco crop insurance, administrative costs for price supports, and non-recourse loans. This subsidy supports expanded tobacco production at the same time that the federal government is spending millions actively discouraging the use of tobacco for public health and safety reasons (Green Scissors, 2006).These subsidies also occur at the same time that our political candidates accept millions of dollars in contributions from the tobacco industry. Tobacco companies are heavily invested in politics, contributing $36.8 million to federal candidates and political parties since 1989, the Winston-Salem Journal reported Oct.23, 2004.Observer, June 25, 2000.Do Government Laws Prohibit Minors from Legally Smoking Cigarettes?Federal law does not allow retailers to sell cigarettes, tobacco, or smokeless tobacco to anyone under the age of 18. Laws regarding the possession of tobacco are left up to the individual states. I wonder why it is legal for minors to smoke cigarettes in most States, but illegal for minors to buy cigarettes when there are approximately 1.23 million new smokers under the age of 18 each year (Gilpin, et al., 1999), and more than 6,000 children and adolescents try their first cigarette each day (CDC, 1998).• More than 90% of first-time use of tobacco occurs before high school graduation. Because the average age at first use is 14.5 years, smoking prevention must start early.• Approximately 40% of teenagers who smoke eventually become addicted to nicotine.Hawaii presently has a bill before the Legislature that would prohibit the use of tobacco products by minors, with penalties including tobacco education, community service, fines and driver’s license suspension (Honolulu Advertizer, March 12, 2006). Why has it taken the 50th State - 50-plus years to propose this bill? And what are the other States doing with the other 95% of their settlement, if their not attempting to educate and treat smokers?Children smoke 1.1 billion packs of cigarettes yearly. This accounts for more than $200 [...]

My Father's Denial

Sat, 23 Feb 2008 13:27:00 +0000

I called Dad today. I wondered if I could fly down to Florida and take some video of him for I Quit Smoking. Since he speaks with an electronic voicebox, I thought I'd get some video for the website. He is all for it but there is still a little problem:

Dad still maintains the belief that a fishbone got caught in his throat and that caused his cancer. Ok, Dad, if that keeps you emotionally healthy to not take responsibility for your cancer, so be it. I have long since given up talking to him about the real reason he got cancer...DUH, 2 packs a day of no filter Camels!! Think that just might have had something to do with it?

Oh well...I'll pay him for the video and then maybe he will portray the humbleness of someone who caused his own problems...doubt it, but we'll see.

I really did like my cigarettes...

Fri, 22 Feb 2008 21:50:00 +0000


Everyone has a story so I'll start this blog by telling mine:

I started smoking at 12 years old. I thought I was so cool...I kinda looked like the girl on the left. I loved looking in the mirror and seeing how "sexy" I was with a cigarette in my hand. It didn't take long and my "cool" parents allowed me to smoke at home with them.

By the time I was 17, I was smoking over 2 packs a day. My voice was very hoarse but still I thought it was "sexy." My skin didn't look so great either. I toyed with the idea of quitting but I wasn't ready yet. 2 years later my dad got cancer of the voicebox. You'd think that would make me quit ...nope.

It took another 20 years before I was able to quit. Oh...don't get me wrong, I haven't quit Nicotine. I have only quit smoking. Nicorette gum has been my replacement friend for the past 6 years.

My lungs are healthier. My voice is higher. I can run faster....but I am STILL addicted.