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Does FAT make you FAT?

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to wei

Last Build Date: Wed, 03 Mar 2010 12:20:40 +0000


Does FAT make you FAT?
span stylefontsize 16px color blackYES and NO. The right answer to this question is dependent on what type of fat were talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.spanspan stylefontsize 16px color blackstrongFat to Avoidstrongspanspan stylefontsize 16px color blackemHydrogenated Oilsemspanspan stylefontsize 16px color blackYou have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are theyspanspan stylefontsize 16px color blackHydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oils molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This toxin has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.spanspan stylefontsize 16px color blackWe must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and lowfat and fatfree snacks. There are even many packaged foods advertised as health foods that include this toxic ingredient.spanspan stylefontsize 16px color blackstrongFats You Must Eatstrongspanspan stylefontsize 16px color blackYour body cannot survive without fat specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this healthy fat which is why people who go on very extreme low fat diets often suffer many health problems.spanspan stylefontsize 16px color blackemOmega 3 Fatsemspanspan stylefontsize 16px color blackOmega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.spanspan stylefontsize 16px color blackExtensive research indicates that omega3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive brain memory and performance and behavioral function. In fact, infants who do not get enough omega3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega3 fatty acid deficiency include extreme tiredness fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.spanspan stylefontsize 16px color blackstrongCooking Oilstrongspanspan stylefontsize 16px color blackThe only oil that is suitable for high heat cooking and one of the healthiest oils you can consume is raw, organic, unrefined coconut oil. Coconut oil has been proven to be one of the healthiest oils available for the human body and increases the bodys metabolic rate helping in weight lossspanspan stylefontsize 16px color blackstrongOils best Rawstrongspanspan stylefontsize 16px color blackOlive oil and flax seed oil are two wonderful oils to use for salad dressing or on cooked or raw veggies. These oils have a lower melting point and are more stable and healthier when kept raw.spanspan stylefontsize 16px color blackAll you need to know about fat and fat consumption1. Avoid all products containing hydrogenated oil and partially hydrogenated oil2. Consume foods high in Omega 3s such as salmon, flax seeds, walnuts and organic eggs3. Cook with Organic, Unrefined Coconut Oil4. Use Olive Oil and Flaxseed oil raw for salads and veggies. Also include avocados as a healthy source of fat into your meal plans.spanspan stylefontsize 16px color blackRemember all fats [...]

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