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With age comes experience!

Last Build Date: Wed, 24 Jan 2018 12:26:44 GMT


Low energy and crappy workouts

Wed, 24 Jan 2018 10:26:50 GMT

I posted here ( about my year with fat loss and I thought I'd make a new thread to ask for advice due to a new spate of bad workouts and low energy I've had since the new year. Before I start, I'll post the essentials: Weight 90kg and...

Optimal workout ... please help

Wed, 24 Jan 2018 09:14:42 GMT

Hi all What is the optimal workout for me? I want to lose weight and gain muscle. I’m 40, overweight at 240 pounds, I have about 2 years of experience of weight training on and off so not novice. Thanks

warm-up help

Tue, 23 Jan 2018 15:51:49 GMT

hi all, need some warm-up advice. had success with the 3x5 Compound Exercises. I follow and it has helped tremendously (knock on wood) However, the 3x10 lifts are up and down. I don't have a warmup "template" for it. I usually just do a couple of 20lb DBs since it's the 2nd and...

Gaining Fat and no Muscles

Mon, 22 Jan 2018 05:09:52 GMT

Dear experts, I am 35 years old male with body weight of 65kgs and height 175cm. My target is to gain some lean body mass. I have 17% body fat at the moment. I have a slim body profile but with an abnormally large belly, so I believe I am a skinny fat person. I follow Kris Gethin 12 week...

I run out of!

Sun, 21 Jan 2018 20:46:57 GMT

Greetings, everyone. Long time fan here. I'm 42, been working out most my life. I've been blessed with good genes. Good proportions, etc. Nothing exciting. I was (past tense) one of the stronger dudes in a small gym I joined. Classes taught by former bodybuilding competitors who placed...

Bodybuilding regression.....

Sun, 21 Jan 2018 20:02:15 GMT The line ups these days dont even come close, whats gone wrong?

everything you need to know, the rest is genetics...

Sun, 21 Jan 2018 19:19:25 GMT

Training Weights are there as tools to enable you to develop your muscles and sculpt your body. You can pick any exercises you choose be they compound or isolation exercises. As long as you work the muscle to failure it will respond with growth. It doesn’t matter how many days you...

59 year old Male looking for a new workout routine.

Sun, 21 Jan 2018 14:52:54 GMT

I'm 59 and have been working out with weights since I was 41. I'm 6'4" and about 230 pounds. I look pretty good, except for the bit of fat around my waist. I've quit drinking alcohol and have been trying to clean up my diet (I have sugar cravings that are almost overpowering) to shed the fat,...

Rotator Cuff workaround?

Sun, 21 Jan 2018 14:31:00 GMT

First time poster, just joined this morning. I'm 40, have been lifting for 20 years, first strained my RC about 12 years ago, and ever since it's been a cycle of resting > PT > regaining strength > reinjury. Which is very frustrating. I start every workout with a stretching regimen, followed by...

Need Help Sorting Out My Routine

Sun, 21 Jan 2018 08:48:26 GMT

Hi, I'm a relative newb at the gym and could stand some help fixing my routine. I've been at it for six months and making decent gains (Squat: 240, Bench: 190, Deadlift: 190, etc.) but I spend way too long at the gym each session, between 2 - 2.5 hours each time, especially on Thursday and Saturday...

My 2017 retrospective and 2018 plan

Fri, 19 Jan 2018 17:03:52 GMT

2017 retrospective – 2018 plan A totally self-absorbed thread…but the kind of stuff I like to read. It’s also fun to hold myself accountable to SOMEBODY and share the results of personal experimentations. SUMMARY: 2017: Injury, recover, focus on hypertrophy and more athletic training,...

At 45 -Where to begin?

Thu, 18 Jan 2018 20:16:47 GMT

I am a 45 yr old female that is overweight. I was working out for over a year and half with a trainer. Looked good. Felt good. And then I had to stop working with my trainer for about 6 months. I am going to be starting back with her, but its more weight lifting than anything. Some light...

21inch shoulders

Thu, 18 Jan 2018 19:28:15 GMT

Didn't know where to post this tread but here goes,I got a good job recently,with proper measurements my shoulders are 21 inches,I never worked out much,but this job title demands you to be physical fit,I worked hard my whole life,that being said how wide will I be once I start training my...

MyFitnessPal numbers right?

Thu, 18 Jan 2018 17:31:05 GMT

I'm 48 and trying to lose weight. I'm 6'1 and 270 lbs. I don't look terribly fat because of all the years I worked out so most is in my gut. MyFitnessPal is reporting that I should be eating 1690 calories with 80g protein a day. I forget what the default ratio they picked. I do sit most of the day...

Getting to 10% BF at 44yo....

Thu, 18 Jan 2018 06:18:40 GMT a bitch. Getting to 12.5% wasn't that bad. But the strictness of my diet and hitting my macros so I don't lose all my muscle gives me a new respect for guys (especially a bit older) who can get 10% and below. I'll get there, but it's a damn hard journey. ok, back to lifting.