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Published: Sat, 21 Apr 2018 14:30:21 -0500

 



Getting Pregnant Again After a Miscarriage

Thu, 04 Feb 2010 20:40:50 -0600

If you were unlucky enough to have a miscarriage, you are not alone. It happens to one in four women. How long should you wait before trying again? At the very least you should wait for one normal cycle, but preferably 3 or even 6 months to ensure you have healed emotionally too.



Full Moon in Leo - 30 January 2010

Mon, 01 Feb 2010 17:14:55 -0600

Full moons mark the closing of what you began in the new moon. In this case do you feel your lifestyle, relationships and career fulfill your Higher Purpose? Is there any habit, attitude, relationship or situation which you need to let go of and have a more authentic one take its place?



Nasal Sinus Irrigation

Fri, 15 Jan 2010 08:02:38 -0600

Learn how to flush out your sinuses and get rid of things you do not want there - viruses, allergens, bacteria and stagnant mucous. Fast, easy and effective; what more do you want? Just a note of caution - do not practise if you recently had nasal surgery or when you have a nose bleed.



How to Prevent Sinus Infection

Thu, 14 Jan 2010 11:33:38 -0600

For those susceptible to sinusitis these tips on how to prevent sinus infection will reduce the number and severity of your attacks, as well as discourage acute infections from becoming chronic. Get your flu shots every year. Should you develop cold symptoms, take medication to nip it in the bud.



Medication For Sinus Infection

Tue, 12 Jan 2010 11:56:30 -0600

Generally acute sinusitis goes away on its own without needing antibiotics. But when bacteria and allergies are also involved, more powerful medication is required.



Home Treatment and Homeopathic Remedies For a Sinus Infection

Sat, 09 Jan 2010 15:28:55 -0600

Much can be done at home for a sinusitis sufferer. Find out the dos and don'ts, including homeopathic remedies.



When to See a Doctor For a Sinus Infection

Fri, 08 Jan 2010 16:02:46 -0600

Visit your doctor when you feel pain or pressure in your upper face together with nasal congestion or discharge, postnasal drip or ongoing bad breath unrelated to dental problems. We look at rare but possible complications requiring immediate hospital treatment and the tests doctors have at their disposal when diagnosing sinusitis.



What Are the Symptoms of Sinus Infection?

Fri, 08 Jan 2010 13:45:37 -0600

The classic symptom of acute sinusitis is a cold that shows no improvement or one that worsens after 5 to 7 days despite taking common cold medication. Here we look at more detailed sinus infection symptoms.



Sinusitis and the Causes of a Sinus Infection

Thu, 07 Jan 2010 10:43:51 -0600

With its painful and debilitating symptoms, chronic sinusitis causes untold suffering to millions of people every year. Discover the purpose of sinuses, how sinusitis occurs, its causes and common bodily defects which contribute to chronic sinus disease.



Full Moon in Cancer - 31 December 2009

Mon, 04 Jan 2010 22:51:23 -0600

This supercharged Full Moon marks big changes in your life, whether you want them or not. Make room for the new by clearing out-dated clutter from your life and brace yourself for one of the greatest years of your life.



How to Get Rid of Ingrown Hairs Safely

Fri, 25 Dec 2009 06:13:26 -0600

Ingrown hairs itch and for most people are just an irritation. But they sometimes result in painful red bumps and if left untreated, infection causes pustules which burn, look unsightly, causing both discomfort and embarrassment. Sometimes too, a solid little bump without pus forms.



How to Get Rid of Bed Bugs Yourself

Thu, 17 Dec 2009 17:30:59 -0600

Bed bugs are making a comeback. Once associated only with unsanitary living conditions, outbreaks occur even in immaculately kept luxury hotels. Although a licensed pest control operator will probably perform these tasks more effectively, safely and legally, they can be expensive, especially for a whole house. If you want to do it yourself, these steps to getting rid of bed bugs will help you.



Make Your Own Ice Cream at Home Without an Ice Cream Maker

Fri, 11 Dec 2009 09:38:09 -0600

Homemade ice cream conjures up special memories. Somehow too, the taste far outshines the flavor of most commercially made varieties. Besides being economical, homemade ice cream is packed full of natural ingredients and with these step by step instructions, it is super-easy to make.



How to Make a Latte

Wed, 09 Dec 2009 12:04:57 -0600

The word 'latte' actually means 'milk' in Italian. An Italian cafe e latte ('coffee and milk') is coffee mixed with milk, much like the French cafe au lait ('coffee with milk'), but both are very different from the latte we know. Nowadays outside of Italy, latte has come to mean a drink comprising one third espresso and two thirds steamed milk.



Full Moon in Gemini - 2 December 2009

Tue, 08 Dec 2009 15:48:15 -0600

This powerful Full Moon is about communication, attitude and your sense of adventure. Characterised by loads of energy, social activity and illuminated wisdom, trust your instincts to find creative ways to cope with the future. Gemini, with the element air, is on the mutable cross.



How to Flirt With a Guy - Everything You Need to Know

Wed, 02 Dec 2009 15:55:12 -0600

Flirting is friendly, light-hearted fun, and a compliment to one another. Although often a courting ritual, it does not have to be sexual and abounds in business too. Decide beforehand what you want. Are you flirting with this person for fun, or are you flirting with intent? In other words, do you see this as a fleeting encounter or would you like it to be the start of something more serious? Anyone can flirt successfully, regardless of your age and looks. If you feel shy or uncomfortable, especially with cute guys, these tips show you how.



How Much Weight Should You Gain During Pregnancy

Tue, 24 Nov 2009 16:32:17 -0600

Typically women obsess about their size, regardless of health ramifications and when they fall pregnant, these attitudes persist. Society at large fears fat, even during pregnancy. But a healthy weight gain plays a huge role in a healthy pregnancy.



How Many Calories Do You Burn by Swimming?

Tue, 24 Nov 2009 15:30:17 -0600

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a 150 pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less. Compare that with a 120 pound athlete who burns only 218 calories swimming the same 1500 yard workout (60 lengths in a 25 yard pool).



How Many Calories Do You Burn by Running?

Fri, 20 Nov 2009 16:54:30 -0600

How many calories do you burn by running? The glib answer is 100 or 110 calories per mile for an average 155 pound runner. But a group from Syracuse University found that 12 men who ran and walked 1600 meters (approximately 1 mile) on a treadmill, burned an average of 124 calories running and 88 walking; while 12 women who did the same workout burned 105 and 74 calories respectively. Typically women burn less because their lighter bodies require less effort to move them.



Lose Weight Fast and Safely With Flaxseed Oil

Thu, 19 Nov 2009 16:36:46 -0600

We know by now that restricting calories sends your body into preservation mode. Thinking it is about to enter a period of famine, it hangs onto every morsel you feed it by slowing down your metabolism; hence, dieting makes you fat. Coupled with that, most no-fat and low fat foods are highly processed dense carbohydrates, which if not burned up by vigorous exercise will convert to fat. Put differently, people gain weight because they eat too many fat free carbohydrates, stimulating insulin production and fat storage, and not enough of the right kinds of fat.



How Many Calories Do You Burn by Walking?

Thu, 19 Nov 2009 14:27:11 -0600

The calories you burn by walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints with most people being able to walk comfortably for a longer period of time than if they were to run. Remember too, the heavier you are, the more calories you burn doing any activity, even sedentary ones. Based on your weight in pounds and walking at a speed of 3 miles per hour (20-minute mile), you burn calories at the following rates.



Home Remedies For Stretch Marks That Work Surprisingly Well

Thu, 12 Nov 2009 11:23:12 -0600

Stretch marks can appear on boys and girls, men and women, usually on the abdomen, thighs, hips, breasts, upper arms or lower back, anywhere fat is stored. What causes stretch marks and what can you do about them? We look at an effective two-pronged approach using natural home remedies.



Belly Bloat - How to Get Rid of Bloating Fast

Wed, 11 Nov 2009 16:09:33 -0600

Bloating is a common but annoying symptom mostly caused by overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Basic lifestyle changes remedy most bloat problems. If it persists we look at additional tips.



Boost Your Credibility by How You Sound

Tue, 10 Nov 2009 14:56:20 -0600

When we talk about how you sound, we are not referring to what you say, but rather your word choices, your tone of voice, how fast or slowly you speak and how you organize your thoughts. Each contributes to you being viewed as knowledgeable, self-confident and competent. We look at seven mistakes women commonly make, both in the workplace and in their personal lives.



Boost Your Credibility in the Boardroom by How You Look

Mon, 09 Nov 2009 09:52:15 -0600

Do you think the brightest people are promoted and given choice assignments? No. Competence gets you in the door, but 55% of your credibility comes from how you look. This means if you do not look the part, you will not be recognized as competent, regardless of how bright or educated you are.



How to Use Caffeine to Burn Fat and Turbo-Charge Your Athletic Performance

Fri, 06 Nov 2009 10:03:25 -0600

The word 'coffee' means 'gives strength'. For at least 100 years caffeine has been used by athletes to improve their sports performance. More recent studies confirm that caffeine taken 3 to 4 hours before an event burns 100% more body fat as fuel and enables you to exercise both longer and harder.



How to Tell If Someone is Lying - Body Language of a Liar

Thu, 05 Nov 2009 16:45:35 -0600

Sadly we live in a society where deception is commonplace. You can never stop people from lying to you; but you can stop them in their tracks by not believing them. In romance and business, observe and gain the upper hand with these easy to use tell-tale signs of lying.



Your Marriage - The Make Or Break Hour

Thu, 05 Nov 2009 10:30:22 -0600

What is the most crucial time in your marriage? Bedtime? Weekends? Holidays? No. Your biggest test is homecoming -- how you, he, or both of you handle walking through the front door after a hard day at work.



Is He Cheating on You? Signs Your Husband is Cheating and What to Look Out For

Thu, 05 Nov 2009 08:42:50 -0600

All relationships go through ups and downs, but if you get the feeling something is wrong, that things are not as they normally are, look for these classic signs that he is cheating on you. By themselves they may be insignificant and may well have perfectly innocent explanations, but many people whose partner cheated on them, when they looked back saw glaringly obvious clues.



Secrets of Success Revealed - Social Skills Anyone Can Learn

Wed, 04 Nov 2009 17:46:55 -0600

When you look around you, some people seem to glide effortlessly from one success to the next. How do they do it? Social scientists who study the behavior of powerful and influential individuals, find they have the ability to 'know' others and are self-aware. These two traits enable them to achieve their dreams, both in the workplace and in their personal lives.



Nonsurgical Facelift in 5 Minutes a Day

Wed, 04 Nov 2009 17:43:06 -0600

Most plastic surgeons know how facial exercise alone can achieve a firm, ageless looking face, but neglect to tell their patients about this option. As we age, gravity tends to win and we start sagging. A good and regular facial workout, however, will reverse your tired look. Do these exercises daily. The difference will be noticeable within a week because facial muscles are so small.



Sure Signs He Loves You

Wed, 04 Nov 2009 16:41:19 -0600

Whether you have recently met someone special or you have been married for years, there comes a time when you want to know how he REALLY feels about you. Men are different to women. They speak less, especially about emotions, and 'do' instead. So how do you gauge his true feelings for you?



How to Kiss a Girl Step by Step If You Have Never Kissed a Girl Before - And Watch Her Swoon

Mon, 02 Nov 2009 14:55:53 -0600

You are out with a girl you REALLY like and she seems to feel the same way. But before you kiss her, bear in mind she will judge you by that kiss. How does a good kisser differ from the kisser we all want to forget? Here are tips to make your first kiss memorable.



November 2009 - Full Moon in Taurus

Mon, 02 Nov 2009 13:55:07 -0600

We are coming to the end of a 2+ year cycle and the next one is about to begin. What can we expect during the transition period?



What Can Women Learn From Men?

Tue, 27 Oct 2009 21:22:43 -0500

Add some things (which come easily to men) to the already fabulous you, and the world is your oyster. Network more. Develop your equivalent of the old-boys' club by gathering useful contacts and work them.



Pig-outs - What to Do Before, During and Afterward

Tue, 27 Oct 2009 09:18:51 -0500

What happens to all those calories you ate after your girls' night out? Things to do before, during and after your huge meal to ensure you don't gain weight.



How to Say "No" Nicely - Without Making Enemies

Fri, 23 Oct 2009 17:35:58 -0500

"Would you mind taking Rob to the airport?" your boss commands. Knowing the ton of things piled up on desk, you fantasize about saying, "Yes, I would mind; ask someone else," but knowing his mood nowadays, you would be fired on the spot.



What Attracts Women - And it Has Nothing to Do With How You Look

Mon, 19 Oct 2009 13:34:18 -0500

If you thought women only go for guys with good looks and lots of money, think again. For all you other guys out there, take heart and discover what really matters.



5 Easy Ways to Enhance Your Relationship

Mon, 19 Oct 2009 13:01:01 -0500

The quality of your relationship is gauged by how you talk to each other. Loving each other guarantees nothing. But learning how to talk with each other and putting it into practice, ensures your relationship will work.



On the Verge of Breaking Up? 5 Warning Signs and What You Can Do About It

Mon, 19 Oct 2009 09:01:16 -0500

If you think only something major will break up your relationship, you are sadly mistaken. When you see any of these 5 warning signs, read how to get back on track.



Raw Foods Diet - How to Start and What to Expect

Fri, 16 Oct 2009 16:13:16 -0500

The raw food diet is perfect for optimum health, but best of all, you lose your excess weight. Read about what to expect and how best to begin.



What Kind of a Husband Will He Turn Out to Be?

Fri, 16 Oct 2009 13:56:30 -0500

Once the honeymoon is over, no-one can predict what your relationship with your future husband will be like. What will give you an idea though, is how he treats the other women in his life.



Steps of Grieving - More Ways to Help You Heal

Fri, 16 Oct 2009 11:09:50 -0500

After the initial shock of losing your loved one passes, these ways will help you heal while grieving. If you go through each step, in any order, you will feel more at peace with their death.



Tips on How to Be More Charming

Thu, 15 Oct 2009 14:37:39 -0500

If you have charm, you have it easier in life. Here are some tips to add this elusive quality to your life.



October 2009 - Full Moon in Aries

Thu, 15 Oct 2009 14:35:48 -0500

Fire is the element for Aries. The qualities you need this month are courage, strength, directness, initiative and independence.



Become More Popular, More Successful and Happier - By Being Wrong

Wed, 14 Oct 2009 17:27:01 -0500

People with the "I am right, you are wrong" attitude are generally abrasive and annoying to be around? If it sounds like you, try letting yourself be wrong for a week and watch people's attitude toward you change.



Steps of Grieving - 12 Ways to Help You Heal - Part 1

Fri, 18 Sep 2009 15:20:58 -0500

When tragedy occurs, little prepares us on how to deal with the loss of a loved one. This article provides some guidelines which may help you.