Subscribe: Fat Kenyan Runner
http://fatkenyanrunner.wordpress.com/feed/
Added By: Feedage Forager Feedage Grade B rated
Language: English
Tags:
fat kenyan  fat  hard  kenyan runner  kenyan  much  run  runner  runners  running  schedule  thing  time  training schedule  training 
Rate this Feed
Rate this feedRate this feedRate this feedRate this feedRate this feed
Rate this feed 1 starRate this feed 2 starRate this feed 3 starRate this feed 4 starRate this feed 5 star

Comments (0)

Feed Details and Statistics Feed Statistics
Preview: Fat Kenyan Runner

Fat Kenyan Runner



runners guide for the fat & lazy



Last Build Date: Mon, 04 Oct 2010 17:37:59 +0000

 



steps forward and backjepchumba

Mon, 04 Oct 2010 17:37:59 +0000

Its been about a year and a half and you might be surprised that I have been still running. Not much improvement though. stay tuned for more updates Advertisements Filed under: Uncategorized(image)


Media Files:
http://2.gravatar.com/avatar/b2c36f0cfb3a7537055a54467f136b82?s=96&d=identicon&r=G




Its all in Your Headrunkenyanrunnershrinkrap200trainyourbranapr200

Sun, 15 Mar 2009 20:45:44 +0000

One of the hardest thing about running is trying to decide what to focus on while on the run. This is especially hard when you begin. Every time I go on a run I find that I have to train my brain as much as I do my body. Perhaps I have so much difficulty […](image)


Media Files:
http://fatkenyanrunner.files.wordpress.com/2009/03/trainyourbranapr200.gif




Don’t Tell Me Coz it Hurtsrunkenyanrunnerz-rome-1960Kipchogeabebe_bikila

Fri, 13 Mar 2009 01:36:52 +0000

I’ve been hitting the pavement a little too hard. Lately I feel as though I have searing coals of hot invisible lava taped to the back of my legs. As I push for better time, my calves keep slowing me down. Calf pain is a common problem, which experts say can be solved by a […](image)


Media Files:
http://fatkenyanrunner.files.wordpress.com/2009/03/abebe_bikila.jpg




Week 3 Training Schedulerunkenyanrunnercalendar

Wed, 11 Mar 2009 17:49:05 +0000

Posted in Training Schedule Tagged: 5k training, schedule, training, Training Schedule, week schedule(image)


Media Files:
http://images.apple.com/iphone/features/images/supp_calendar20080609.jpg




Running Shamerunkenyanrunnerpackrulesapr09200britney_spears_in_sweatpantsnike-running-clothes-olympics

Wed, 11 Mar 2009 14:12:48 +0000

One of  the biggest obstacles of heading out for a run is self consciousness. It is one thing to look like lance armstrong and head out to the track and another to be heaving and hacking up your lung. There have been countless of times that I have seen the occasional out of shape runner, […](image)


Media Files:
http://fatkenyanrunner.files.wordpress.com/2009/03/nike-running-clothes-olympics.jpg




Fat Kenyan RunnerrunkenyanrunnerKENYA MARATHONfatrunnerfishnchips

Tue, 10 Mar 2009 17:37:56 +0000

The words fat Kenyan runner are never associated together. Especially since Kenyans dominate the world athletics realm.Originally from Kenya, I come from a long line of runners, Olympians, marathoners. My distant relatives have won gold, silver and bronze bringing pride to our nation. In fact my tribe has almost become synonymous with running which is […](image)


Media Files:
http://fatkenyanrunner.files.wordpress.com/2009/03/6933.jpg?w=300