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Women's Fitness

Last Build Date: Fri, 12 Jan 2018 22:19:40 +0000


Affirmations for Weight Loss

Tue, 17 Oct 2017 22:04:18 +0000

Choosing the right diet and exercise is a major hurdle to losing weight. Still, even with the best efforts, some of those stubborn pounds just seem to hang on. Women can start to feel as if all this hard work and sacrifice isn’t accomplishing anything. Unfortunately, we begin to ...

Vegetable Pita Pizza

Tue, 03 Oct 2017 18:29:35 +0000

Love pizza but hate the fat and calories from traditional types? Try this absolutely delicious Veggie Pita Pizza and you can enjoy every slice, guilt free! Health Benefits: Low in saturated fat, low in cholesterol, low in calories, these pita pizzas provide you with plenty of nutrients such as calcium, vitamins C, K, and A, potassium, chromium, and zinc. Full of antioxidants and the fiber aids in digestion.

When Your Friend Hits The Weight Loss Lottery

Tue, 19 Sep 2017 17:25:41 +0000

There are few things in life that will inspire you to lose weight more than seeing your friend’s waistline shrink before your very eyes. You may have been sort of dieting or sort of working out, but just haven’t fully committed to doing what it takes to lose the weight. It’s true that any sort of healthy lifestyle changes are good, but if you really want to make a difference in your fitness program, then you will probably have to work a little harder.

Adopt An I Can Attitude

Tue, 05 Sep 2017 18:31:40 +0000

Positive people have an “I Can” attitude. They don’t fear challenges and they don’t allow defeat, at least not before they have a chance to compete. Positive people believe they can and they are right. They set goals because they are committed to working towards those goals. They make plans to succeed and they focus on executing those plans. They remain positive no matter how hard they struggle. They believe in themselves and their abilities

Feel Fabulous Every Day

Tue, 22 Aug 2017 18:23:52 +0000

Learn how to sync your schedule to your body’s internal clock and feel fabulous all day, every day. From the time you arise until the time you go to sleep, you can make the most of your day and never feel as if you are running out of time to do the things you want to do

It Takes A Winning Attitude

Tue, 08 Aug 2017 18:27:29 +0000

The Olympics is a great reminder that it takes a winning attitude to see your dreams fulfilled. To be truly successful at anything, you must first believe that you can and that is a winning attitude. Of course, practice and ability must be present, but these attributes lose their power if deep inside, you don’t think you can succeed.

Sleeveless and Sexy—Get Sleek Arms For The Summer

Tue, 25 Jul 2017 18:19:41 +0000

The popularity of sun dresses and sleeveless tops in summer means full exposure for your arms. You can be confident that they will look their best with exercises that are specially designed to fight arm jiggle and sculpt your arms from your shoulders to your fingertips

Love Food Lose Weight

Tue, 11 Jul 2017 17:55:23 +0000

Lose weight and manage your weight for the rest of your life when you learn to love food and give it the respect it deserves. Food sustains us and keeps us healthy. It comforts us and instills memories that time cannot erase. Food is life

Five Fat-Burning Foods To Help You Lose Weight

Tue, 27 Jun 2017 17:50:22 +0000

Fitness4Her believes that women should enjoy the foods that they eat, foods that taste good and are nutritious too. Nutrition is the foundation of a healthy diet and all weight loss programs should include foods that supply the vitamins and nutrients that a woman’s body requires. Just because you go on a diet doesn’t mean you should deprive yourself of good tasting, nutritious foods. But you should watch the fat content and p

Find Your Fitness Secret With Your Fitness Journal

Tue, 13 Jun 2017 17:46:37 +0000

The best and most successful weight loss programs have something in common, they advocate accountability. We all know that in order to find a solution, we must first identify the problem. When you are trying to lose weight, keeping an account of everything you eat and drink and all your activity will help you to figure out what is working for you and what is not. Accountability is the secret to a successful fitness program and i