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Preview: Kitchen Table Fitness

Kitchen Table Fitness





Updated: 2012-10-12T21:04:24.306-04:00

 



This blog have helpful content and information. Is...

2009-06-27T11:58:40.965-04:00

This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
Personal Trainer- www.just4ufit.com



This blog have helpful content and information. Is...

2009-06-27T10:49:07.487-04:00

This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
Personal Trainer- www.just4ufit.com



Gym memberships are so expensive, we work out at h...

2009-03-23T11:28:00.000-04:00

Gym memberships are so expensive, we work out at home too. I also feel like I am pretty short on workout time as it is so taking the time to drive to the gym would cut into the workout time I do have.



I am totally loving those tweets too!

2009-03-07T20:35:00.000-05:00

I am totally loving those tweets too!



I just love that little guy!

2009-02-10T15:04:00.000-05:00

I just love that little guy!



Happy Birthday Hayden, 5 is a big year! Hayden was...

2009-02-09T12:32:00.000-05:00

Happy Birthday Hayden, 5 is a big year! Hayden was our choice for a boys name when I was pregnant but we had a girl.



Your babies sound so cute!!! Wonderful list, Jen :...

2009-02-06T23:36:00.000-05:00

Your babies sound so cute!!! Wonderful list, Jen :) I can't take credit though - Schmutzie created Grace in Small Things as a daily reminder to take notice of the positive things we tend to overlook.
http://www.schmutzie.com/



Totally agree! And cooking at home from scratch i...

2009-02-06T11:03:00.000-05:00

Totally agree! And cooking at home from scratch is definitely a money saver!!



Hi! We just bought a cookbook while we were out 'c...

2009-02-05T09:54:00.000-05:00

Hi! We just bought a cookbook while we were out 'camping' this past weekend-- all the food is home-made from scratch. Not only did we knock off about $30 from our grocery bill, I can make healthier choices and the kids snack less now too! They are full! Well for a little while anyway. WE bought the chicken strips and had salad and veggies with them but-- it was fried and it wasn't enough to satisfy all of us. We don;t eat out and my kids are 'skinny' but solid. I'm a believer in home-made goodness.
I agree that this is a form of child abuse-- we as parents have the control and as parents we rule the roost not the kids. A form of discipline that has gotten lost through the generations.



That's why I'm an instructor - no excuses allowed!...

2009-01-29T22:27:00.000-05:00

That's why I'm an instructor - no excuses allowed!

I wanted to stop by to thank you for your kindness. xo You rock.



We have a ton of snow and ice down here in KY too....

2009-01-29T08:04:00.000-05:00

We have a ton of snow and ice down here in KY too. Kids have been off school 4 days in a row now. I am hoping to get out a little bit today if the roads are passible. I have cabin fever.



Your so right, I am looking out the window and it ...

2009-01-28T14:01:00.000-05:00

Your so right, I am looking out the window and it is simply making me angry! Hopefully my half listening bf heard me say we need baby cereal (not holding my breath)! But at least I dont have to worry about going anywhere for the workout :)



Hi Jen! I'm giving you the 'Honest Scrap' award fo...

2009-01-23T15:03:00.000-05:00

Hi Jen! I'm giving you the 'Honest Scrap' award for your awesome blog. You can grab it from my blog!
Have a wonderful day!



It takes a couple of days. I know it gets frustra...

2009-01-22T10:43:00.000-05:00

It takes a couple of days. I know it gets frustrating! Just hang in there and reach out to me anytime you need some help! You've got my email addy right? If not..it's in the sidebar! :)



I sent an email to Beach Body, still no replay yet...

2009-01-21T18:19:00.000-05:00

I sent an email to Beach Body, still no replay yet :(



Hey Dawn,I love that cookbook still too! It's rea...

2009-01-20T13:30:00.000-05:00

Hey Dawn,

I love that cookbook still too! It's really a great variety!

Good luck on getting back on track with your eating! :)

Jen



Hey Jen,That portion guide is nice. I don't h...

2009-01-20T13:09:00.000-05:00

Hey Jen,

That portion guide is nice. I don't have the time to weigh my food either. I had a terrible week last week food-wise so I'm back to eating clean this week and watching my portions is a big part of that.

BTW, I still use that cookbook that you recommended last year (The Perfect Recipe for Losing Weight & Eating Great) all the time. It is fantastic. You can eat a variety of real food and it is healthy too.

Have a great week!
Dawn



Nikki,It can and it will! IF you truly commit to ...

2009-01-16T07:36:00.000-05:00

Nikki,
It can and it will! IF you truly commit to the workouts and eat the way you should! Make sure you know how many calories you should be eating per day to keep yourself losing weight, but not going into starvation mode! (That will completely block any progress!)



Wow amazing! I hope TMT works that well for me :)

2009-01-15T15:45:00.000-05:00

Wow amazing! I hope TMT works that well for me :)



Great blog. Welcome to MBC!

2009-01-14T16:25:00.000-05:00

Great blog. Welcome to MBC!



Luke does this all the time...he always want to do...

2009-01-14T16:15:00.000-05:00

Luke does this all the time...he always want to do "one more set," abd then he comes upstairs and has to lay on the floor so that he doesn't get sick all over the place!



Why don't you mail it to me..I could always use a ...

2009-01-14T14:05:00.000-05:00

Why don't you mail it to me..I could always use a spare! ;)



I have one (got it LAST Christmas) and still have ...

2009-01-14T13:12:00.000-05:00

I have one (got it LAST Christmas) and still have never used it. I am so challenged!



Well as far as needing to slim down everything...t...

2009-01-13T13:02:00.000-05:00

Well as far as needing to slim down everything...the program that I started this journey with would be perfect for you! Slim in 6.

If you want to learn more about it or have me email you a video you could watch to see what it's all about just send me an email. You can find it in the sidebar!



Thanks Kimberly! It's coming along! :) No, I'm ...

2009-01-13T12:53:00.000-05:00

Thanks Kimberly! It's coming along! :) No, I'm not a personal trainer, rather a coach for a company called Beachbody. I just am here to support people along their fitness journey!